Skip La Cour's Bodybuilding and Fitness Podcast

Latest Episodes:

Breaking Down The Mindsets Of The Different Fitness “Experts” - #323 Jan 24, 2015

Show notes

With so much bodybuilding and fitness information available to you, you must always take into consideration who is providing the information you choose to follow and the mindset that's behind their conviction. Doing so will help you avoid the "information overload" that so many people suffer from when striving to reach their goals. During this podcast, Skip La Cour gives you the perspective that he's earned being in the fitness industry for over 25 years about the mindsets of the different experts offering you their point-of-view. In this special series of bodybuilding and fitness podcast, Skip La Cour identifies the organizing principles and common traits that make all of the strategies available effective. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

Interview With The Creator of the Fighter Diet Empire PAULINE NORDIN - #322 Jan 18, 2015

Show notes

Pauline Nordin never holds back when it comes to sharing her thoughts and opinions and, during this interview, she takes her candor to another level. The creator of the Fighter Diet empire talks about her childhood, coming to America, the reasons for her massive appeal and fan base, her marketing and entrepreneurial success, her thoughts on love and marriage, future plans, and much more. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the control and direction you need to succeed at the highest level.

Top 10 Lessons I Learned About Success, Other People, and Myself in 2014 - #321 Jan 01, 2015

Show notes

This podcast goes under the "More Than Just Muscles" category. Skip La Cour shares the Top 10 lessons that he leaned about life, success, happiness, other people, and himself in 2014 to help you create a better overall quality of life. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.

Interview With Fitness Authority and Six Pack Shortcuts Creator MIKE CHANG -#320 Dec 23, 2014

Show notes

If you think all that fitness expert MIKE CHANG can teach you is how to get a ripped six pack set of abs, you'll be absolutely blown away by all of the empowering life lessons he dishes out during this podcast. In this interview with Skip La Cour, Mike explains why you must build a successful and profitable business if you really want to help the most people with your message. The YouTube sensation reveals how he built his massive following and the importance of being able to sell your thoughts and ideas to others. Chang also shares his personal story of being excluded by other children because his family didn't have much and how that drove him to become successful. Other topics he discusses are the difference between being cocky and being confident, risk-taking, fear, advice for up-and-coming fitness experts, and much more. Mike concludes the interview by revealing his ambitious plans to enrich the lives of people around the world in a way that will go far beyond helping them get "six pack abs." Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.

Interview With Natural Bodybuilder, Powerlifter, and Coach JEFF NIPPARD - #319 Dec 17, 2014

Show notes

During this podcast, Skip La Cour interviews JEFF NIPPARD. Jeff is a professional natural bodybuilder, national-level competitive powerlifter, and successful contest preparation coach. Jeff talks about the support he received from a very early age and why he credits it for much of the success he's earned so far in his life. He also discusses the mindset people need to have in order achieve their goals and what he looks for in his ideal clients. Jeff also shares his scientific approach to bodybuilding and powerlifter and how it helps he and his clients get to the next level. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the sense control and direction you need to succeed at the highest level. One-on-one peak performance coaching specialist, Skip La Cour will help you channel all of your hard work, discipline, and abilities to build a life filled confidence, passion, and purpose.

Interview With Natural Bodybuilder and Coach ERIC HELMS - Podcast #318 Dec 13, 2014

Show notes

Contest prep coach, natural bodybuilder, and writer ERIC HELMS talks about his tremendous dedication to the bodybuilding and fitness world, what he expects from the people he gets ready for bodybuilding contests, the current state of natural bodybuilding, and much more. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the sense control and direction you need to succeed at the highest level. One-on-one peak performance coaching specialist, Skip La Cour will help you channel all of your hard work, discipline, and abilities to build a life filled confidence, passion, and purpose. Set up a free coaching session to see if this exclusive, next level, one-on-one coaching program is right for you by sending Skip an email at skip@skiplacourcoaching.com.

Complete Review of the Past 17 Weeks Coaching Session Sep 17, 2014

Show notes

There are less than two weeks left in Ronnie's "BIGGER and BOLDER" Journey! During this audio recording/coaching session, Skip La Cour takes his nephew Ronnie through an entire review the 17 weeks of his journey so far. You want to make sure that you listen to this coaching session in its entirety to motivate YOU to achieve your goals. You will benefit from listening to it--no matter what your age is or what your personal goals are. Skip La Cour assesses Ronnie's progress with his training performance , training mindset, physical development, eating habits, and his "MANformation" confidence and presentation both inside and outside of the gym. All of it. What he did well and what he needs to improve upon. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Use Every Set As An Opportunity To Build MENTAL Strength Too - MMT Tip #5 Sep 05, 2014

Show notes

Today's Mass Machine ® Bodybuilding and Training Tip: When used properly, your MIND will help you reach your bodybuilding and training goals faster than any single "magical" training or eating strategy that you may think that's out there will. Here's a mental exercise that you can implement every single day in the gym to help strengthen your power. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Give Up Your Need For "Black and White" Answers Before You Proceed - MMT Tip #4 Sep 04, 2014

Show notes

Today's Mass Machine ® Bodybuilding and Training Tip: The key to success in bodybuilding and training (and every area of life) is to continually work effectively and efficiently is when things are not clearly defined. Things are rarely "black and white" no matter how hard you try to make them. You must become mentally and emotional flexible in the "grey". Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

It's Not Always How Much You Do In The Gym - It's How Well You Do It - MMT Tip 3 Sep 03, 2014

Show notes

Today's Mass Machine ® Bodybuilding and Training Tip: Do you ever catch yourself pacing your energy and effort during your workout just to get through it all? Training intensity is a very important factor for producing the results you want in the gym. But how do you know if are really getting the most out of the amount of work your are doing? Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.