Skip La Cour's Bodybuilding and Fitness Podcast

Latest Episodes:

Simple Works. Complicated Is Interesting. - Mass Machine Training Tip #2 Sep 02, 2014

Show notes

Today's Mass Machine ® Bodybuilding and Training Tip: If you are having a challenge following through with the training and eating strategies that you've adopted, today's message will be especially helpful to you. Your plan doesn't need to be complicated in order to be effective--even though those outrageously passionate fitness people on the internet may believe it and the slick fitness information product seller want you convince you that it true.Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Mass Machine Training Tip #1 - Think Your Way Through All the Bodybuilding Info Sep 01, 2014

Show notes

Today's Mass Machine ® Bodybuilding and Training Tip: Every training and eating strategy will move you forward in some way, shape, or form. Proceed with confidence. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Ronnie’s “BIGGER and BOLDER” Journey – One Year Goal Setting Coaching Session Aug 14, 2014

Show notes

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #12 of this journey and sets goals for Week #13. You want to make sure that you listen to this coaching session in its entirety to motivate YOU to achieve your goals. You will benefit from listening to it–no matter what your age is or what your personal goals are. Skip La Cour takes Ronnie through a POWERFUL one-hour coaching session where he identifies exactly what he wants for his life one year from now, the reasons why he wants to achieve those goals, how he would feel when he achieves them, and the challenges that could possibly stand in his way of making them happen. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #11-Goals for Week #11 Aug 04, 2014

Show notes

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #11 of this journey and sets goals for Week #12. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #9-Goals for Week #10 Jul 21, 2014

Show notes

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #9 of this journey and sets goals for Week #10. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #8-Goals for Week #9 Jul 14, 2014

Show notes

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #8 of this journey and sets goals for Week #9. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #7-Goals for Week #8 Jul 07, 2014

Show notes

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #6 of this journey and sets goals for Week #7. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #6-Goals for Week #7 Jun 30, 2014

Show notes

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #6 of this journey and sets goals for Week #7. Ronnie is stepping up like an entirely new man during this Week #6 coaching session--and you can really tell it by what he says and the voice qualities he uses while speaking. The lessons he's being taught during this "BIGGER and BOLDER Journey" in addition to the people skills he's learning at his new job are helping him achieve a entirely new level of confidence. Great job, Ronnie!

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #5-Goals for Week #6 Jun 23, 2014

Show notes

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #5 of this journey and sets goals for Week #6. Well, at least that was the plan. Skip gives Ronnie some "tough, tough love" during this coaching session and asks him just how committed he is to applying the lessons OUTSIDE OF THE GYM (The "BOLDER" part of this journey) that he's being taught. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #4-Goals for Week #5 Jun 16, 2014

Show notes

During this coaching session, key topics such as "deadlines" and "building instant rapport with people" are discussed. Skip La Cour reviews Ronnie La Cour's week of training, eating habits, and physique assessment as part of his "BIGGER" focus. Ronnie's new job working with the public, third Toastmasters speaking group meeting, progress going through Session Four of the MANformation personal development program for men audio course, and Wolf of Wall Street "sales training" course (or lack thereof) cover the "BOLDER" part of his journey. Then, together they set goals for Week #5. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

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