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2022 Western States 100 Preview | Analysis, Storylines, Predictions Jun 21, 2022

Show notes

Frequent co-host Brett Hornig returns to the podcast to go wicked in-depth into everything about this race. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and yes, make our predictions for the female and male top 10 finishers this year.
Timestamps:

(1:53) - catching up with Brett after his weekend at the Broken Arrow Skyrace series
(4:59) - whether Western States coverage is too saturated this year
(8:21) - setting up the content for the episode, apologies for content cut
(9:18) - hydration strategies at Western States
(12:29) - top storylines
(23:05) - women's field top 10 predictions
(41:54) - men's field top 10 predictions
(72:53) - influence of carbon-plated shoes in this race

Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
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Jeff Colt | 2022 Western States 100 Pre-Race Interview Jun 20, 2022

Show notes

Jeff Colt is a professional runner for On based in Carbondale, CO. Jeff is lining up for this years Western States 100 after securing a golden ticket at the 2022 Black Canyon 100K.
Timestamps:

(2:30) - northeast trail running scene talk
(4:41) - rehashing thoughts on training strategy
(6:13) - training for Western States to date
(9:01) - whether Western States plays to his strength, expectations
(14:40) - race goals
(18:30) - race gear

Links:

Additional Episodes You May Enjoy:

#90 - Reid Coolsaet | 2022 Western States 100 Pre-Race Interview
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#87 - Alex Nichols | 2022 Western States 100 Pre-Race Interview
#84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
#83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
#78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
#77 - Cole Watson | 2022 Western States Pre-Race Interview

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Reid Coolsaet | 2022 Western States 100 Pre-Race Interview Jun 20, 2022

Show notes

Reid Coolsaet is a professional trail runner for Salomon based in Hamilton, Ontario who is lining up for this year's Western States 100.
Timestamps:

(2:24) - ultrarunning lessons
(3:57) - confidence levels heading into Western States
(5:51) - inspiring more road marathoners to enter the sport
(7:24) - race strategy and expectations
(8:47) - race gear

Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

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#89 - Kyle Curtin | 2022 Western States 100 Pre-Race Interview
#87 - Alex Nichols | 2022 Western States 100 Pre-Race Interview
#84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
#83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
#78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
#77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

Kyle Curtin | 2022 Western States 100 Pre-Race Interview Jun 19, 2022

Show notes

Kyle Curtin is a professional trail runner for Altra based in Durango, CO. Kyle is lining up for the Western States 100 following a 9th place finish at last years event.
Timestamps:

(1:49) - Durango, CO trail running scene
(3:40) - intro to ultrarunning
(6:15) - leaving no training stone unturned
(9:10) - long trail stuff
(12:11) - reflecting on last year's Western States
(14:52) - stoke is at an all-time high
(16:06) - race day gear

Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
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#87 - Alex Nichols | 2022 Western States 100 Pre-Race Interview
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#78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
#77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

Ailsa MacDonald | 2022 Western States 100 Pre-Race Interview Jun 19, 2022

Show notes

Ailsa MacDonald is a professional trail runner for Saucony based in Alberta, CA. Ailsa is lining up for the Western States 100 this year after securing a golden ticket at Bandera 100K back in 2020.
Timestamps:

(1:40) - athletic and work background
(5:14) - intro to ultrarunning
(6:54) - part time living and training in Arizona
(9:10) - comparing/contrasting current and previous Western States training blocks
(11:12) - race goals and expectations
(13:45) - race day gear

Links:

Follow Ailsa on Instagram

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

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#85 - Keely Henninger | 2022 Western States 100 Pre-Race Interview
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#79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
#76 - Katie Asmuth | 2022 Western States Pre-Race Interview

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Alex Nichols | 2022 Western States 100 Pre-Race Interview Jun 18, 2022

Show notes

Alex Nichols is a professional trail runner for Scott based in Colorado Springs, CO. Alex is lining up for the Western States 100 following a 10th place finish at last years event.
Timestamps:

(1:42) - lessons from prior Western States races
(2:54) - fitness now compared to previous two years racing the event
(4:19) - what he attributed long-term racing consistency in the sport to
(6:13) - race plan
(7:26) - background, work experience, collegiate years
(8:58) - other racing goals
(10:02) - race day gear

Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
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#84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
#83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
#78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
#77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

Ruth Croft | 2022 Western States 100 Pre-Race Interview Jun 18, 2022

Show notes

Ruth Croft is a professional trail runner for Adidas Terrex based in New Zealand. She returns to the Western States 100 following a 2nd place finish at last year's event.
Timestamps:

(1:55) - training and racing and traveling during the pandemic
(3:37) - incorporating road training into the Western States block
(4:22) - training in Flagstaff, AZ
(5:49) - motivations for this year's Western States
(7:07) - goals and expectations for race day
(7:58) - race day gear

Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

#85 - Keely Henninger | 2022 Western States 100 Pre-Race Interview
#81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview
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#79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
#76 - Katie Asmuth | 2022 Western States Pre-Race Interview

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Tyler Green | 2022 Western States 100 Pre-Race Interview Jun 17, 2022

Show notes

Tyler Green is a professional trail runner for Nike based in Portland, OR returning to this year's Western States 100 following a 2nd place performance at last year's event.
Timestamps:

(1:52) - reflecting back on 2017 and 2018 golden ticket attempts for Western States
(3:25) - ultrarunning side hustle
(4:31) - benefits of having a partner who's also an elite athlete in the sport
(7:57) - making room for high-performance ultrarunning
(9:07) - comparing this year's training block to last year's training block for Western States
(11:59) - motivations for this year's event
(13:40) - race day gear

Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:

#83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
#78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
#77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

Keely Henninger | 2022 Western States 100 Pre-Race Interview Jun 17, 2022

Show notes

Keely Henninger is a professional trail runner for Altra based in Portland, OR returning to this year's Western States 100 after a 9th place finish at last year's event.
Timestamps:

(2:21) - applying emerging ultrarunning science to this training block
(5:46) - overtraining in ultrarunning discussion
(7:30) - situations where ultrarunning can be detrimental to mental health
(9:01) - Western States preparation
(13:34) - new sponsorship
(15:08) - advocating a new narrative for female athletes

Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:

#81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview
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#79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
#76 - Katie Asmuth | 2022 Western States Pre-Race Interview

Support the show

Drew Holmen | 2022 Western States 100 Pre-Race Interview Jun 17, 2022

Show notes

Drew Holmen is a professional trail runner for Nike based in Boulder, CO returning to the Western States 100 after a breakthrough 3rd place performance at last year's event.
Timestamps:

(1:57) - ultimate frisbee background
(5:29) - influence of the SFRC running community
(8:52) - willingness and excitement to go the well again at Western States
(10:54) - preparation this time around
(13:44) - race day gear

Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
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