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Single Mother Survival Guide — Kids & Family
Single Mother Survival Guide

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about.

SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT?

A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business and interviews and discussions with different people and experts about different topics.

First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach.

I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…

Latest Episodes:

391 - Leah's single mum story Feb 27, 2024

Show notes

This week on the show, my special guest Leah shares her single mum story.

**Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.**

In this week's episode, we are joined by Leah, a single mum who is carving her path as an entrepreneur while raising her 14-year-old son. Leah shares her journey from corporate life to entrepreneurship, driven by her desire to take control of her future. As the founder of The Productivity Queen, Leah empowers others to enhance their productivity and achieve their goals. Join us as we delve into Leah's story, her experiences as a single mum, and her mission to help others get sh*t done and thrive.

In this episode Leah and I talk about:

Leah's single motherhood journey.
How her co-parenting arrangement evolved over the years.
Challenges faced by Leah on her single parenting journey and how she overcame them.
Her business and how she helps other women channel into their productivity queen.
Her "procedureless procedure".
Reflections on the joys of single motherhood and advice for her younger self.

You can connect with Leah on Instagram.

Links mentioned in the episode:

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

390 - How to stay focused to give you back more time Feb 20, 2024

Show notes

This week we are talking about the common struggle single mums face in maintaining focus amidst all the challenges we are currently facing. In this episode, we explore practical strategies for overcoming distractions and regaining mental clarity, even amidst the chaos of daily single mum life. Whether you're grappling with work-life balance, health concerns, or uncertainty about the future, this episode offers invaluable insights and support for single mums navigating the journey of focus and productivity. Listen in now and equip yourself to overcome one of these hurdles of single parenthood.

Links mentioned in the episode:

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Unlock valuable insights and practical strategies to navigate the complexities of single parenthood by signing up to receive our free resource guide related to this episode. Click HERE to gain access to essential tips and resources tailored to help you thrive on your journey as a single parent.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

389 - Navigating divorce with kids: 3 mistakes to avoid as a mum Feb 13, 2024

Show notes

In this week's episode, we delve into the intricate journey of navigating divorce as a mum with children. Divorce poses complex emotional challenges, especially when kids are involved, making it crucial to tread carefully. Tune in as we uncover three crucial mistakes to steer clear of, along with strategies to help you navigate the hurdles and uncertainties. Our main focus remains on safeguarding the well-being of the children throughout this tumultuous period.

Links mentioned in the episode:

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Ready to navigate divorce with confidence and grace? Click HERE to receive your free guide packed with valuable insights and strategies discussed in this episode. This guide will help you prioritise your well-being and your children's throughout this challenging journey.

Here are helpful resources mentioned in this episode:

Blog post - Five factors you need to consider in your parenting plan
Blog post - Co-parenting agreements: step by step
Blog post - Top 5 co-parenting difficulties and how to manage them
Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

388 - Building community, with Zoë Desmond Feb 06, 2024

Show notes

This week on the show, I have Zoë Desmond joining me. Zoë is the Founder & CEO of Frolo, a pioneering app tailored exclusively for single parents. Zoë is also the Co-Author of 'How to be a Happy Single Parent,' a book dedicated to guiding single parents on their journey to happiness and fulfillment. Her journey in creating Frolo commenced in 2019, and it has since blossomed into a lifeline for tens of thousands of single parents throughout the UK and Ireland. Beyond just an app, it has evolved into a vibrant community, providing a nurturing, encouraging, and secure space for single parents to connect, share their experiences, seek advice, and form lasting bonds.

In this episode, Zoë takes us on an inspiring journey behind the scenes of Frolo's inception. She candidly shares her own experiences as a single mother and delves into the challenges she faced along the way. Zoë discusses the circumstances that led to her relationship's end with her son's father and offers insights into the evolution of her single parenting journey. Furthermore, she highlights the transformative impact that Frolo has had on her life, recounting the incredible friendships she and her son have cultivated within the supportive Frolo community.

If you're a single mum seeking understanding, camaraderie, and a sense of belonging, this episode is a must-listen. Zoë also sheds light on how you can join the Frolo community, whether it's to connect with fellow single parents, initiate your own community, or tap into valuable resources and support.

Links mentioned in the episode:

You can connect with Zoë on her Website, Instagram, or by emailing support@frolo.co.uk.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

387 - Feeling the pain of divorce Jan 30, 2024

Show notes

Divorce is a life-altering event that can leave individuals, especially single mums, grappling with a whirlwind of emotions. While the decision to end a marriage may be the right one, the journey through divorce is often fraught with pain, grief, and uncertainty.

In this episode, we explore the emotional landscape of divorce for single mums. We delve into the common feelings that arise during this transitional period such as the pain of grief, loss, and separation. I share the importance of acknowledging and processing these emotions, highlighting the healing potential of sitting with your pain and allowing yourself to grieve. I also discuss the impact of divorce on the nervous system, explaining how prolonged stress and trauma can affect your physical and emotional well-being. Furthermore, we discuss the concept of the three-year transition period for the entire family following a divorce. This period is characterised by adjustments, challenges, and opportunities for growth for both parents and children.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

If you are a single mum facing the pain of divorce, know that you are not alone. This episode provides valuable insights and resources to help you navigate this difficult transition with emotional resilience and strength. Click HERE to receive your guide and let's embark on this incredible journey together!

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

386 - Telling kids about divorce - 6 key messages parents need to share Jan 23, 2024

Show notes

Divorcing parents face the sensitive task of discussing this life-changing event with their children. In this episode, I delve into the intricate art of addressing divorce with kids. I uncover six fundamental messages essential for parents to convey during this conversation. My focus lies in nurturing understanding, offering reassurance, and creating a positive outlook as families navigate this transformative period.

Links mentioned in the episode:

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Click HERE to receive our exclusive resource guide tailored to help you navigate divorce discussions with your kids. Access practical strategies and essential messages aimed at fostering understanding, security, and a positive outlook for your family's future. Don't miss out on this valuable guide! Sign up today to empower your parenting journey.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

385 - Navigating the ripple effect - ten areas of impact in divorce Jan 16, 2024

Show notes

Divorce is more than a legal process; it's a seismic life event that resonates across various aspects of a mother's life. Join us in this eye-opening episode as we explore the profound and nuanced impacts of divorce across 10 critical areas. As a seasoned divorce coach, I delve into the intricate ways divorce influences family dynamics, community connections, friendships, and its far-reaching effects on children's well-being, mental and physical health, finances, work, retirement, and personal growth.

In this deep dive, we offer practical strategies and considerations tailored to help mums navigate these challenges and emerge not just resilient but empowered in the post-divorce phase. Understanding these ripple effects is key to crafting a path toward healing, growth, and a brighter future.

Links mentioned in the episode:

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Check out my blog post, How to find (or start) a local single mums group.

Click HERE to receive our free resource guide for actionable strategies and tips to navigate the multi-dimensional impacts of divorce and thrive in its aftermath.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

384 - Three common fears mums have about divorce Jan 09, 2024

Show notes

Divorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums commonly encounter: concerns about finances, their children's well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances, nurturing children through the process, and navigating conflicts effectively. Don't miss out on valuable insights for a more confident journey through this challenging transition!

Links mentioned in the episode:

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Ready to conquer the challenges of divorce as a mum? Sign up HERE to grab our free resource guide packed with insights tailored to address common fears during divorce. Gain the tools you need for a resilient and confident journey ahead!

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

383 - Celebrating new beginnings - setting intentions for the coming year Jan 02, 2024

Show notes

Welcome to the first episode of 2024! Today, we're diving into the realm of fresh starts and new beginnings. This year presents us with a blank canvas, ripe with possibilities. Let's take this moment to not just celebrate our past achievements but also to pave the path for the incredible opportunities that lie ahead.

The new year brings forth a promise of renewal and fresh perspectives. It's a time to craft intentions that resonate deeply with your aspirations. Learn about reflecting on your achievements, crafting a vision board, and embracing self-reflection to pave the way for an extraordinary year ahead. Remember, this journey is one we embark upon together. You're not alone; this space is filled with encouragement and support as we step into this transformative phase. Get ready to thrive, embrace the unknown, and paint the canvas of your future with colors that inspire you.

Links mentioned in the episode:

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Ready to make 2024 your best year yet? Dive deeper into the power of new beginnings with our exclusive free resource guide! Learn about reflecting on your achievements, crafting a vision board, and embracing self-reflection to pave the way for an extraordinary year ahead. Click HERE to receive your guide and let's embark on this incredible journey together!

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

382 - Reflections on 2023 Dec 26, 2023

Show notes

Welcome to our end-of-year episode! As the year draws to a close, it's an opportune moment to hit the pause button, reflect, and acknowledge the incredible journey of single motherhood you've been on this year. From the peaks to the valleys, the challenges conquered, and the moments of sheer triumph, each experience has sculpted the remarkable person you are today. Every twist and turn has contributed to your growth and strength. Remember, you're not where you started at the start of the year.

Every victory, every hurdle crossed, has fortified you into the strong, independent, and beautifully resilient woman you are—both in life and as a super mum. This journey of single motherhood, as daunting as it might be at times, stands as a testament to your unwavering resilience and the immeasurable love you shower upon your family. In this episode we embrace the lessons learned, revel in your victories, and step into the new year with a heart brimming with gratitude, hope, and aspirations.

Links mentioned in the episode:

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Ready to celebrate your incredible journey as a single mum this year? Click HERE to receive our free resource guide. Discover actionable insights to reflect, embrace your strength, and step into the new year with gratitude and renewed hope.

Check out Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

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