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Single Mother Survival Guide — Kids & Family
Single Mother Survival Guide

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about.

SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT?

A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business and interviews and discussions with different people and experts about different topics.

First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach.

I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…

Latest Episodes:

371 - 15 red flags for single mums to be aware of when online dating Oct 10, 2023

Show notes

Online platforms offer a plethora of opportunities to connect with potential partners, and it's super convenient for single mums to tap into this. However, while the digital realm provides convenience and excitement, it's essential to approach it with a discerning eye. So, it's crucial to navigate this digital landscape with vigilance and awareness.

In this episode, I discuss key indicators that warrant caution, ensuring that you make informed decisions and protect yourself from potential harm. Remember, the online dating world can be both thrilling and complex. By staying attuned to red flags, trusting your instincts, and maintaining a healthy dose of skepticism, you can create a safer and more enjoyable experience.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Sign up HERE to receive your free guide that helps shed light on the world of online dating and the importance of recognizing red flags. Empower yourself with the knowledge to navigate online dating while prioritizing your safety and well-being.

Click below to listen to the episodes mentioned in this episode.

Episode 365 - 11 dating tips for single mums
Episode 367 - Love bombing... what is it, what are the signs to look out for, and why is it dangerous

Check out some of my past adventures in online dating in my blog. Check out Tinder Surprise - Part 1, HERE.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

370 - The power of praise Oct 03, 2023

Show notes

Amid the highs and lows of the parenting journey, handling challenging behaviours in children is a shared experience. I think we can all relate to it! In this episode, we delve into the art of praise, an effective strategy that holds the potential to make a significant difference in your child's behaviour.

Praise, when used effectively, can shape behaviour and boost self-esteem. Tune in as we uncover the art of praise and its remarkable influence on your child's development.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Click to listen to Episode 368, Toddlerhood: Essential Parenting Tips for Single Mums.

Find out more about The Deli Women & Children's Centre HERE.

Sign up HERE to receive your free guide to equip you with the tools you need to tame challenging behaviors and nurture a thriving parent-child relationship through the power of praise.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

369 - Why kids of single parents turn out so great Sep 26, 2023

Show notes

Parenting is a journey filled with challenges and joys, and being a single parent brings a unique set of responsibilities. Contrary to some stereotypes, children raised by single parents often display remarkable resilience and unique advantages that contribute to their personal growth and success. In this episode, we explore why kids of single parents often turn out great and the advantages they gain from this experience.

So whether you're a single parent seeking affirmation or someone who wants to understand the true dynamics at play, this episode is for you. Let's break down stereotypes and celebrate the incredible growth and achievements of kids raised by single parents!

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Sign up HERE to receive your free guide exploring why kids of single parents often turn out great and the advantages they gain from this experience.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

368 - Toddlerhood: Essential Parenting Tips for Single Mums Sep 19, 2023

Show notes

Welcome to an episode dedicated to the beautiful chaos of parenting toddlers as a single mom. It's a journey filled with laughter, learning, and, of course, its fair share of challenges. Balancing the responsibilities of parenthood while guiding your energetic toddler requires a unique set of strategies.

In this episode, we're here to lend a helping hand as we delve into the world of toddler parenting and explore practical and effective tips designed especially for single moms. Tune in as we discuss the joys and hurdles of parenting toddlers on your own.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Click HERE to receive your free guide on exploring practical and effective parenting tips tailored to single mums navigating the energetic and sometimes tumultuous world of toddlerhood.

Click HERE to listen to our episode entitled, Asking for Help.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

367 - Love bombing... What is it? What are the signs to look out for? And why is it dangerous? Sep 12, 2023

Show notes

Getting started in the dating world? Join us for an eye-opening episode where we dive deep into the world of love bombing, a psychological manipulation tactic that can leave lasting emotional scars. Love bombing involves showering someone with excessive attention, affection, and gifts in a short period of time to establish control. But beware, this seemingly affectionate behavior often hides much darker intentions.

In this episode, we unravel the signs of love bombing and shed some light on its potential dangers. We'll explore the psychological impact it can have, emphasizing the importance of recognizing these signs early on. Genuine relationships thrive on mutual trust, respect, and emotional connection, not on manipulation. Tune in to this episode to equip yourself with the knowledge to navigate the complexities of relationships and protect your emotional well-being in the dating world.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Sign up HERE to receive your free guide on understanding what love bombing is, and the signs and dangers of it.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

366 - Thinking about being a single mum? Here are 20 things you should know Sep 05, 2023

Show notes

This episode delves into a transformative journey that many incredible women embark upon – becoming a single mum. It's a path that presents both challenges and rewards, shaping lives in profound ways.

Whether your journey into single motherhood is by choice or circumstance, there's a unique set of considerations that deserve attention. This episode is a heartfelt exploration of those essential aspects that can empower and guide you on this path. By understanding and embracing these 20 essential elements, you're setting yourself up for a transformative journey marked by challenges and the beautiful rewards that single motherhood can bring.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Sign up HERE to receive your free guide about the things you should consider and understand before embracing this transformative journey of single motherhood.

Click on the Podcast titles below to listen to the topics I mentioned in this episode.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

365 - 11 dating tips for single mums Aug 29, 2023

Show notes

This week, we're diving into a topic that's both exhilarating and filled with questions – single mum dating. Navigating the world of romance while balancing the responsibilities of parenthood can be a thrilling yet daunting adventure.

In this episode, we're here to guide you through this exciting journey with wisdom, compassion, and a touch of humor. So, whether you're a seasoned dater or just dipping your toes back into the dating pool, join us as we delve into this exciting topic and empower you to embark on your dating adventure with grace and self-assuredness. Remember, the journey of blending families is a beautiful one, and the right partner will embrace and respect the incredible responsibilities you hold.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Click HERE to get your free guide about valuable dating tips for single mums that we've discussed in this episode.

Listen to Episode 47, entitled, Julia's experience with being ghosted.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

364 - The Single Mother Survival Guide Podcast turns 7!! Aug 22, 2023

Show notes

Welcome to a very special episode of the Single Mother Survival Guide podcast – it's our seventh birthday! Seven years of navigating the exhilarating rollercoaster of single motherhood, sharing advice, and celebrating the incredible stories of real-life single mums who have faced life's challenges with style, resilience, and a touch of humor. It's been a journey of empowerment, finding strength in unexpected places, and celebrating even the tiniest victories that only fellow single mums truly understand – like assembling Ikea furniture solo or sneakily adding veggies to a toddler's favorite meal.

I want to express my heartfelt gratitude to you, our dedicated listeners, for being the driving force behind this podcast. Your unwavering support, shared stories, and commitment to our podcast community have kept my spirits high and the show thriving. As we raise a toast to seven remarkable years, let's continue to laugh, learn, and navigate this single motherhood journey together. Here's to us, our incredible guests, and many more years of empowerment, inspiration, and celebrating the strength of single moms everywhere. Cheers!

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

363 - Mum rage - what it is and how to manage it Aug 15, 2023

Show notes

In this episode, we explore a topic that resonates with many mothers – "Mum Rage." "Mum rage" encompasses intense anger, frustration, or irritability felt by mothers due to parenting stresses. It can lead to sudden outbursts or physical aggression, triggered by factors like sleep deprivation, overwhelming responsibilities, and childcare demands. These extreme anger episodes can surprise calm mothers, often sparking guilt and shame. Experiencing mum rage doesn't equate to bad parenting; it's a natural response to the pressures of parenting and life's emotional toll, reminding us of the importance of self-care and understanding.

In this episode, I share some practical strategies to help single mums manage these intense feelings and navigate their parenting journey more harmoniously. By understanding "mum rage," you can take proactive steps and learn to manage its effects.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Sign up HERE to receive your free guide on understanding "mum rage" and learn some practical ways to help manage it.

Click HERE to listen to our episode entitled, Asking for Help.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

362 - 15 single parenting hacks Aug 08, 2023

Show notes

In this episode, we're diving into the world of single parenting with a focus on simplifying life and thriving through clever hacks. As single parents, we know that life's journey isn't without its unique challenges and responsibilities. That's why today, I'm excited to share 15 single parenting hacks that can make your day-to-day more manageable and fulfilling.

Whether you're a seasoned single mum or just embarking on this journey, it's crucial to recognize that the dynamics of single parenting differ from those of a two-parent household. From managing finances to navigating parenthood solo, we shoulder a range of tasks and roles. Parenting hacks serve as ingenious solutions that can simplify our lives, offering practical ways to overcome the obstacles that may come our way. Get ready to discover strategies that can empower you to streamline your routine, find more joy in the every day, and confidently embrace the single parenting adventure.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Sign up HERE to receive your free guide on the 15 single parenting hacks that we've discussed in this episode today.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

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