Sincerely, Me

Latest Episodes:

Returning to Yourself with Erica Lester Oct 16, 2019

Show notes

When you have all that you need and should be happy, but feel the exact opposite, it's time to do some digging and return to yourself, for that is where true wholeness resides. It just depends on whose rules you choose to live by.

In this episode, Tallia is joined by a fellow coach and intuitive healer, Erica Lester, for a conversation about what happens when your external world doesn't feel as great on the inside. Erica shares some of her pivotal moments and struggles, leading to the realization that how you feel on the inside matters just as much, if not a whole lot more, than what your life looks like on the outside.

You can find more from Erica on her website and instagram!

Liked the episode? Let us know by rating and reviewing - it helps us get more awesome people on the podcast, too!

Curious about the Inner Work Circle? The next group takes off in January and applications are opening soon! Head over here to join the waitlist to learn more.

Say hello on the IG :)

@talliadeljou

Money Mindset: An Interview with Young Scrappy Money Oct 02, 2019

Show notes

This week, Tallia invites you to listen to a recent interview about money mindset on the Young Scrappy Money Podcast with her in the hot seat! Catch the full interview on iTunes, Spotify, Google Play and Stitcher. To read the transcript, head over here.

You can find Tallia's top 10 coaching questions for reflection and journaling here. For more about her coaching programs, check out her website. Applications for the January cohort of the Inner Work Circle will be opening soon, so be sure to join the waitlist for first dibs!

Let's be friends on social @talliadeljou & say hello sincerelymepodcast@gmail.com!

My Top 10 Questions for Reflection & Journaling Sep 25, 2019

Show notes

Tallia shares her top 10 (but actually 12) favorite coaching questions for reflection to help you tune into yourself, get unstuck, and uncover whatever needs to emerge. To download the list of questions directly, head over here!

Don't forget to rate the podcast and write us a review if you're a fan, and share this episode with anyone in your circle who comes to mind :)

Happy journaling!

Links:

Inner Work Circle

Follow along on instagram and say hello @talliadeljou!

Choosing Fun Over Fear with Allie LeFevere Sep 18, 2019

Show notes

"All my life I've been a neon pleather outfit in a sea of sensible suits." You too? Then join Tallia for a conversation with this week's guest, Allie LeFevere, cofounder of the Obedient Agency, for a conversation about standing out and having the willingness to bring your whole self to the table, fun included.

They explore questions like:

What does it take to relax into the place of who you are? How can you choose fun over fear? What makes you memorable? What happens when you stop trying to show up for everyone else?

If you're feeling caught up in the seriousness of life that inevitably comes with #adulting, this one's for you.

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For more from Tallia, you can catch her on the IG or send us an email sincerelymepodcast@gmail.com. To learn more about the next cohort of the Inner Work Circle, head here!

Evolving Through Adversity with Elyse Archer Sep 11, 2019

Show notes

In this episode, Tallia is joined by Elyse Archer for a conversation about reinventing yourself and untangling from all the things you once thought you were supposed to be. As Elyse openly shares her story about facing adversity and embracing change, she reminds us that we always have the opportunity to make a different choice.

They discuss the importance of taking back control of your life, uncovering your truth, and taking responsibility for the direction you want to be heading in, even if it means letting people down along the way. They also talk about listening to your inner voice and recognizing that oftentimes the only way to deep growth is through pain and adversity.

To learn more about Elyse, visit her website and follow her along on instagram!

Books referenced in this episode: The Crossroads of Should and Must Loving What Is The Untethered Soul

Don't forget to subscribe! Rate! Review! We'll love ya forever! For more from Tallia, head over to her website and give her a follow on instagram! More about the January 2020 cohort of the Inner Work Circle here.

Say hello at sincerelymepodcast@gmail.com!

Finding Worth in Yourself with Lyric Lewin Sep 04, 2019

Show notes

A life of integrity, alignment and quiet strength - that's what Tallia and Lyric Lewin explore in this week's episode of "Sincerely, Me." Lyric intimately shares about her experience leaving a successful career at CNN and what she learned along the way. They discuss the process of removing the "masks" of our ego and finding the courage to strip ourselves of the prestigious roles and titles we tend to hide behind. In the end, it's only in the process of uncovering and unfolding that we have no choice but to become our own best friend. From that place, we begin to release the need to prove ourselves to the outside world and rest assured that who we are on our own is worthy enough.

For more from Lyric, check out her website!

To learn more about coaching with Tallia, schedule a consult. If you want to join the waitlist for the January 2020 cohort of the Inner Work Circle, add your name here!

Follow along on instagram @talliadeljou - if you feel called to rate and review the podcast, we'd so greatly appreciate it! We do this work for you <3

Sincerely,

xx.

The Ice Cream Bar That Made Me Cry Aug 28, 2019

Show notes

What's one thing you want in your life that you aren't letting yourself have? However big our small, our desires often get put to the wayside and we don't give ourselves permission to feel, have, or pursue the things we truly want.

In this short but sweet (no pun intended) episode about the ice cream bar that made Tallia cry - yes, true story - she encourages us to do more of what makes us happy, indulge in the simple pleasures of life, and go for the double scoop.

Upcoming Events: The Realign Retreat at Serenbe September 14th co-hosted with Lena Franklin and Darrah Brustein to step away from the busyness of life and recenter yourself.

Rebel Women Breakfast on September 12th for a panel discussion about equal pay and equal wealth at The Lola.

To join the January waitlist of the Inner Work Circle, head over here!

If you're ready to make more money, email us at sincerelymepodcast@gmail.com for more information about the upcoming 4-week negotiation training for 4 lucky listeners!

Forging Your Creative Path with Roshani Chokshi Aug 14, 2019

Show notes

Hilariously reliving their high school glory days, Tallia and dear friend Roshani Chokshi reconnect to discuss Roshani's path toward becoming a NY Times best-selling author (and the moment she found out she made the list!). Roshani shares about the decision to quit law school to pursue her passion, then takes us into the realities of being a writer, developing a creative process, managing the pressure to please, and creating her own roadmap for success.

With a lot of laughs, they also manage to embarrassingly share their senior superlatives and middle school AIM screen names...you don't want to miss it.

For more from Roshani and to get her books, head over to her website.

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Updates from Tallia:

- The Inner Work Circle is officially FULL! To join the January 2020 cohort, add your name to the waitlist.

- Get your ticket to Fierce Love, a 4 part workshop series to revise your relationship to fear and strengthen your relationship to self-love with Tallia and Lillian Charles in Atlanta starting August 26th. Only 5 spots left!

- Join us at The Realign Retreat, a day to pause, reflect and recenter with yourself alongside Tallia, Darah Brustein, and Lena Franklin at Serenbe.

You can find more from Tallia on instagram @talliadeljou and contact us at sincerelymepodcast@gmail.com!

Finding Rest in Our Busy Lives Aug 07, 2019

Show notes

"There is more to life than merely increasing its speed." - Gandhi.

Feeling caught up in the speed of life, desperate for a chance to slow down and catch a breath? Join the club. In this week's episode, Tallia discusses the importance of creating natural rhythms of work and rest, sharing practical tools to integrate intentional rest into your daily life, even if all you have is 10 seconds to spare. She closes the episode with a brief mindfulness meditation rooted in sensory experience and awareness of breath.

Looking for a full day of rest and renewal? Join Tallia, Darrah Brustein and Lena Franklin for the Realign Retreat on September 14th. Details here.

References: Sabbath, by Wayne Muller

See you on the 'gram, folks.

xx, Tallia

Navigating Professional Change with Carole Ann Penney Jul 31, 2019

Show notes

How do we better prepare ourselves for the inevitable changes on our professional paths, especially in today's career landscape? Tallia is joined by strategic leadership coach, Carole Ann Penney, for a conversation about change, uncertainty, and resilience. They share a few tools to help you create an internal compass so you can approach career decisions with confidence and regain a sense of control outside of your professional identity.

For more from Carole Ann, check out her website and instagram! Be sure to download her Strategic Leader's Toolbox for some great resources.

And if it's your first time tuning in, it's getting close to the start of the Inner Work Circle, so be sure to grab one of the remaining spots if you're ready to stop playing small and get off the bench - because you and I both know a bigger game awaits.

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