Sincerely, Me

Latest Episodes:

Doing Your Best With What You Have with Veronica Roth Apr 08, 2020

Show notes

Join Tallia for a conversation with Veronica Roth, delightful human and NY Times best-selling author of the Divergent series, for a conversation about doing the best with what you have.

Together, they discuss the ups and downs of success through the lens of both Veronica's personal experience and her debut adult novel, The Chosen Ones. They also touch on:

- Releasing comparison and letting go of future expectations

- Defining success on your own terms

- Navigating short term goals with long term strategy

- Focusing on what you can control

- Taking ownership of your successes

- Being emotionally honest with yourself

Grab a copy of The Chosen Ones at your local independent book store! For more from Veronica, check out her site and social.

For a short while, you can get one month of free access to the Inner Work Book Collective. All you have to do is subscribe, rate, and review the podcast. DM a screenshot of your review to @talliadeljou for a private link!

Embracing Discomfort with Ingrid Nilsen Apr 01, 2020

Show notes

This week's episode with the delightful Ingrid Nilsen is all about embracing discomfort, sitting with pain, and finding the beauty in it all.

Ingrid shares the challenges she's faced on her path and talks about a moment laying on the kitchen floor where she realized staying the same was scarier than making a change.

It's a conversation about showing up as REAL, being who you are and claiming your story authentically. It requires slowing down to be with yourself, finding meaningful connections, and cultivating all parts of yourself.

More from Ingrid on the 'gram @ingridnilsen and her podcast, One Step. Catch Tallia's interview on Facing Money Fears here.

Want to dive into these topics even further? Join Tallia in the Inner Work Collective, her virtual community for personal development where she explores the things that matter most to our human condition.

P.S. Say hi on the 'gram! @talliadeljou

Community, Conversations and Connection Mar 25, 2020

Show notes

To explore what matters most to the human experience - happiness, vulnerability, courage, self-love, and more - we invite you to join us in the Inner Work Collective. It's part community, part resource-hub, part book club, where together we'll create deeper relationships to ourselves and cultivate rich inner lives.

Ready to join us? Get started here and lock in your Founding Membership for 50% off.

And a big CONGRATS to the winners of our giveaway - @elizabeth_rgilbert and @savi.living! Thank you for your beautiful reviews!

Creating Conscious Habits with Ava Johanna Mar 18, 2020

Show notes

One year ago, Tallia got behind a mic and introduced Sincerely, Me to the world. Today, we've reached 20,000 podcast downloads and we want to thank you for embracing it and joining this journey of self-discovery and inner work.

In celebration of 20K downloads, Tallia is giving away one year of founding membership to the Inner Work Collective to TWO deserving people. To enter, all you need to do is rate the podcast and leave a written review! DM a screenshot of your review to Tallia (@talliadeljou), and get a bonus entry by sharing your favorite episode to your Instagram story.

Now for today's episode!

Tallia is joined by podcast host and spiritual business coach, Ava Johanna, for a conversation about showing up for yourself when you need it most. Together, they discuss creating conscious habits that will help support the greatest expression of who you are, using tools and rituals to support your growth intuitively and intentionally.

Find more from Ava on the web and social, and don't forget to listen to Tallia's guest interview on The Alchemized Life.

A Loving-Kindness Meditation with Tallia Mar 15, 2020

Show notes

Tune in for this 20 minute loving-kindness meditation with Tallia as we come together to spread love, light and healing into a world deeply in need.

Background music: Breathing Space by Sacred Earth

Tallia's Live Birthday Countdown Mar 01, 2020

Show notes

Join Tallia on this impromptu episode for a 6 minute countdown to midnight as she rings in her 29th birthday with her husband, Parsa. Together, they do a birthday check-in, answer some reflection questions, and obviously sing happy birthday because they've got some golden pipes you don't want to miss.

Don't forget to share some podcast love by rating and reviewing! It would be the greatest birthday gift of all :)

You can catch Tallia on the 'gram and interwebs! P.S. There's one spot left to their upcoming April retreat in North Georgia. Want to bring a guest? We just might make an exception. Shoot us an email at hello@talliadeljou.com.

Guided Future-Self Visualization Feb 19, 2020

Show notes

Following Day 4's Mental Fitness Challenge on IGTV on Envisioning Your Future Self, Tallia shares this 15 minute guided visualization to help you connect to your future self and tap into the possibility that resides within.

More from Tallia on the 'gram (LOTS of exciting things in the works...uhem...book club for self development coming soon!) and on her site, from free worksheets to TWO upcoming retreats (helloooo North Georgia staycation and WTF BALI!) and coaching programs. Ch-ch-check it out.

Honoring the Call in Bali Feb 12, 2020

Show notes

Tallia and Deborah come together to share the inside scoop on their upcoming retreat in BALI taking place October 4-9th! They discuss what brought them together, their vision and intentions for the retreat, along with who it's for and what you can expect.

If you're feeling pulled by the call of your purpose, your inner voice, the person you're meant to become...now is the time. Follow your curiosity and delve into a week of spiritual exploration and growth with us. For more details and to register, head over here.

Say hi on the 'gram! @talliadeljou @moderndaymysticism

Unpacking Imposter Phenomenon Feb 06, 2020

Show notes

In today's episode, Tallia unpacks imposter phenomenon and breaks down the self-perpetuating cycle that we can get trapped in. For all you high-achieving performers, workaholics, perfectionists, and procrastinators, this one's a must-listen.

Today's topic was inspired by Day 3 of Tallia's Mental Fitness Challenge on IGTV - be sure to tune in for the full 5 Day Challenge to help you build a stronger mindset over on the 'gram!

For more on Imposter Phenomenon, head over here!

Looking for some worksheets to support your personal development and self-discovery? Check out our freebies.

Subscribe, rate, review, and give us some love if you're here listening. Here's to your continued growth and expansion <3

Aligning with Your Soul's Purpose with Venessa Rodriguez Jan 23, 2020

Show notes

"When you are aligned with your soul's purpose, you no longer need to seek outside of yourself. Truth pours through you, and you embody that, so anything becomes possible." - Venessa Rodriguez.

Join us for a conversation with Venessa Rodriguez, Akashic record reader and functional nutritionist, about her perspective on aligning with your soul's purpose. Together, Tallia and Venessa talk about soul work, healing, living in alignment, and the need for support. Half way through the episode, Venessa even shares a live Akashic record reading to help Tallia answer a few of her own questions.

Find more from Venessa and Wildly Rooted on the web and social. She also just released an episode with Tallia on her podcast, Feed Your Wild , so be sure to check it out!

Loving the podcast? Share this episode with a loved one, rate and review wherever you find podcasts.

To connect with Tallia and hear more about her upcoming Bali retreat (and more!), head over to her website or the 'gram.

You can also catch Tallia as a guest on a few other podcasts this month, sharing her own insights on Positive Psychology, purpose, fear, inner work, and more!

Wellness Realness: Owning Your Purpose + Pushing Past Fear

The Reclamation Project: Discussing Self-Identity + Worth

Spiritual Boss Babe: The Heart Work Method

Motherhood Unstressed: Doing Internal Work

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