Sincerely, Me

Latest Episodes:

Overcoming Limiting Beliefs Apr 24, 2019

Show notes

In this week's episode, Tallia shares a few ways to help you overcome limiting beliefs and get out of your own way. She discusses the importance of having a vision, creating accountability, and believing that what you want is possible.

Don't forget to grab a pen and piece of paper - you'll want to jot a few things down as she encourages you to create a one-year vision for yourself.

Tallia also shares a sneak peak of her new coaching program starting in August. To join the waitlist and get notified when applications open, head over to talliadeljou.com/waitlist.

Finding Strength in Suffering with Lena Franklin Apr 17, 2019

Show notes

Join Tallia and dear friend Lena Franklin, mindfulness-based psychotherapist and meditation teacher, for this episode on finding strength in suffering. They discuss turning inward as our highest calling, honoring all parts of ourselves no matter how painful, and holding space for negative emotions to see what lessons they hold for us. Lena also shares strategies for how to stay present in discomfort and find light in our darkest moments. To learn more about Lena's upcoming wellness retreat, head over to lenafranklin.com and check out her work on instagram @mindful_healer. More from Tallia at talliadeljou.com and on instagram @talliadeljou!

Letting Go of Control with Lindsey Epperly Apr 10, 2019

Show notes

In this episode, Tallia invites guest Lindsey Sulek, founder of Epperly Travel, to join her in a conversation about letting go of control and slowing down. They discuss the challenges that come with asking for help, the reality of hitting rock bottom, and the tools to help you get back to yourself in times of complete exhaustion. Other topics they explore include vulnerability, failure, and notions of being enough.

Link to the book: The Art of Asking

Keep up with Lindsey on social media: @lindseyepperly, @epperlytravel, epperlytravel.com

More from Tallia on instagram @talliadeljou - full site and services at talliadeljou.com

Mindful Moments Apr 03, 2019

Show notes

In this episode, Tallia shares what she's learned about mindfulness and how she's begun to integrate it into daily life. She offers suggestions for how to be more aware of our thoughts and what to do when we get caught up in the overwhelming speed of life. Along with a guided meditation, this episode explores the topic of mindfulness for those who are curious about becoming more present in life.

Introducing Sincerely, Me Mar 19, 2019

Show notes