Sincerely, Me

How To Stay True and Do It Your Way with Special Guest, Rha Goddess Feb 23, 2023

What better reason to return to the podcast than with this very special guest episode with Rha Goddess. CEO of Move the Crowd and author of The Calling, Rha Goddess is on a mission to transform the way we work and live by inviting us to consider that it is indeed possible to stay true, get paid, and do good in the world.

In this episode, we discuss how to turn insecurity into inner security, how to pursue what you want, and how to find balance between planning and staying open to life. We dive deep into the importance of figuring out what works for YOU and having the courage to make aligned choices. We also explore the most common blocks that get in our way of staying true to ourselves and re-orienting towards what matters most to us.

Other topics include: stepping out of the trade economy, finding like-spirited community, conditioning, cynisicm, the power of receiving and allowing, co-creation, and following the rules.

For more from Rha Goddess herself, check out her incredible work at Move the Crowd and her book, The Calling. Also on Instagram @rhagoddess.

Loved the episode? Share it with a friend and drop me a note @talliadeljou if you'd like to see more podcast episodes in the future! We know it's been a while...but we've been up to a lot over on the 'gram lately! Come say hi :)

How To Keep Things In Perspective May 10, 2022

In this episode of Sincerely, Me, Tallia issues a reminder that we all need from time to time: life happens in chapters; this too shall pass. Good or bad, life changes and evolves. Instead of letting that scare you, have a listen and learn how to use that truth to your advantage.

How To Get On Your Own Side Apr 26, 2022

In this episode, Tallia discusses the relationship between who you are and what you're doing; from where you should set the bar for yourself in order to feel like a winner, to reframing the way you speak to yourself.

How to Shift Your Thoughts: The Power of Neutrality Apr 04, 2022

In this episode, Tallia shares a method to help you shift into better-feeling thoughts and explains why it can be so hard to go from negative to positive, or scarcity to abundance. What if there was a middle ground that would be easier to get to? Spoiler alert: there is!

How To Stop People-Pleasing and Playing Hero Mar 22, 2022

In this episode, Tallia discusses the Drama Triangle and explains how you can use this framework to understand where you may be playing hero in your life or avoiding being seen as the villain in someone else’s story. She also shares with some insights she received from her own coaches and how it empowered her to make decisions without worrying about how others might perceive her.

How To Feel Good Now: Anchoring Into Positive Emotion Mar 08, 2022

In this episode, Tallia shares a powerful practice to help you anchor into a desired feeling state so that you can shift more easily into positive emotion and get your thoughts moving in a better-feeling direction.

How To Start Something New Mar 04, 2022

And we're BACK with season two! WHO'S EXCITED? Here's what you can expect this season: solo episodes under 20 minutes - practical, honest, and fun, aimed at deepening your understanding of Self and your ability to access your most precious internal gifts, wisdom, and resources.

In this episode, Tallia shares practical tips for how to motivate yourself to start something new (or in her case, RE-start something old!). She discusses the importance of inspiration, accountability, environment, and forced functions. ALL THE THINGS! Thanks for (re)joining us for a new season - we can't wait to see where we go together! ALSO, SUBSCRIBE!

Honest Communication and Truthful Expression with Conner Moore Apr 29, 2020

Tallia is joined by Conner Moore, host of The Realness Podcast, for a conversation about honest communication and truthful expression. They discuss how honesty is an inside job that starts with facing our own truths along with a willingness to be wrong.

Conner shares insights on navigating guilt, breaking patterns of codependency, and taking responsibility for our own life experiences. Him and Tallia each discuss a few personal experiences that remind us of the comforts and discomforts that come with creating radical change in our lives, and how it requires us to stop living life for everyone else's approval.

For more from Conner, check out his 'gram and podcast.

You can catch all the goods from Tallia here, and get in on that founding membership for the Inner Work community and book club here <3.

Brené Brown and The Gifts of Imperfection Apr 22, 2020

Tallia shares her biggest takeaways from this month's Inner Work Book Club selection, The Gifts of Imperfection by Brené Brown. She shares why courage, compassion and connection are essential to a fulfilling life and outlines Brené's 10 Guideposts to Wholehearted Living.

To explore these topics further in community and connection, join us in the club on Sunday 4/22 for a live discussion and practices for real-life application.

May's topic is self-worth, and we'll be reading The Power of Receiving with Amanda Owen who will be joining us in the club for a LIVE group discussion! June's topic is passion and purpose, and we'll be reading an all-time favorite, The Crossroads of Should & Must, and will be joined by another brilliant author, Elle Luna, for another live group discussion!

Get access here :)

Interested in joining the beta group for Power by Purpose? Head over to Tallia's instagram and click the link in bio.

Subscribe, rate, review and share the love! DM a screenshot of your review for a special gift.

Finding What Makes You Come Alive with Kimothy Joy Apr 15, 2020

In the constant pursuit of trying to find our purpose, we can lose sight of the subtle hints and clues along the way. Tallia is joined by artist, author, and activist, Kimothy Joy, for a conversation that redefines purpose and encourages us to consider that we can perhaps change the world just by being ourselves.

Kimothy creates illustrations made with joy to spark social change, inspiring thought and action through her creative expressions. Her story shows us that when we take time to connect to those deeper parts of ourselves and find what makes us come alive, creativity and inspiration can flow through and positively impact those around us.

To see more from Kimothy, head over to her 'gram!

Looking for connection and community to dive into topics like purpose, creativity, meaning and more? SAME. Join us in the Inner Work Collective.

And don't forget to subscribe, rate, review and share the love! DM a screenshot of your review and get special access into the club for one month free @talliadeljou.

Doing Your Best With What You Have with Veronica Roth Apr 08, 2020

Join Tallia for a conversation with Veronica Roth, delightful human and NY Times best-selling author of the Divergent series, for a conversation about doing the best with what you have.

Together, they discuss the ups and downs of success through the lens of both Veronica's personal experience and her debut adult novel, The Chosen Ones. They also touch on:

- Releasing comparison and letting go of future expectations

- Defining success on your own terms

- Navigating short term goals with long term strategy

- Focusing on what you can control

- Taking ownership of your successes

- Being emotionally honest with yourself

Grab a copy of The Chosen Ones at your local independent book store! For more from Veronica, check out her site and social.

For a short while, you can get one month of free access to the Inner Work Book Collective. All you have to do is subscribe, rate, and review the podcast. DM a screenshot of your review to @talliadeljou for a private link!

Embracing Discomfort with Ingrid Nilsen Apr 01, 2020

This week's episode with the delightful Ingrid Nilsen is all about embracing discomfort, sitting with pain, and finding the beauty in it all.

Ingrid shares the challenges she's faced on her path and talks about a moment laying on the kitchen floor where she realized staying the same was scarier than making a change.

It's a conversation about showing up as REAL, being who you are and claiming your story authentically. It requires slowing down to be with yourself, finding meaningful connections, and cultivating all parts of yourself.

More from Ingrid on the 'gram @ingridnilsen and her podcast, One Step. Catch Tallia's interview on Facing Money Fears here.

Want to dive into these topics even further? Join Tallia in the Inner Work Collective, her virtual community for personal development where she explores the things that matter most to our human condition.

P.S. Say hi on the 'gram! @talliadeljou

Community, Conversations and Connection Mar 25, 2020

To explore what matters most to the human experience - happiness, vulnerability, courage, self-love, and more - we invite you to join us in the Inner Work Collective. It's part community, part resource-hub, part book club, where together we'll create deeper relationships to ourselves and cultivate rich inner lives.

Ready to join us? Get started here and lock in your Founding Membership for 50% off.

And a big CONGRATS to the winners of our giveaway - @elizabeth_rgilbert and @savi.living! Thank you for your beautiful reviews!

Creating Conscious Habits with Ava Johanna Mar 18, 2020

One year ago, Tallia got behind a mic and introduced Sincerely, Me to the world. Today, we’ve reached 20,000 podcast downloads and we want to thank you for embracing it and joining this journey of self-discovery and inner work.

In celebration of 20K downloads, Tallia is giving away one year of founding membership to the Inner Work Collective to TWO deserving people. To enter, all you need to do is rate the podcast and leave a written review! DM a screenshot of your review to Tallia (@talliadeljou), and get a bonus entry by sharing your favorite episode to your Instagram story.

Now for today's episode!

Tallia is joined by podcast host and spiritual business coach, Ava Johanna, for a conversation about showing up for yourself when you need it most. Together, they discuss creating conscious habits that will help support the greatest expression of who you are, using tools and rituals to support your growth intuitively and intentionally.

Find more from Ava on the web and social, and don’t forget to listen to Tallia’s guest interview on The Alchemized Life.

A Loving-Kindness Meditation with Tallia Mar 15, 2020

Tune in for this 20 minute loving-kindness meditation with Tallia as we come together to spread love, light and healing into a world deeply in need.

Background music: Breathing Space by Sacred Earth

Tallia's Live Birthday Countdown Mar 01, 2020

Join Tallia on this impromptu episode for a 6 minute countdown to midnight as she rings in her 29th birthday with her husband, Parsa. Together, they do a birthday check-in, answer some reflection questions, and obviously sing happy birthday because they've got some golden pipes you don't want to miss.

Don't forget to share some podcast love by rating and reviewing! It would be the greatest birthday gift of all :)

You can catch Tallia on the 'gram and interwebs! P.S. There's one spot left to their upcoming April retreat in North Georgia. Want to bring a guest? We just might make an exception. Shoot us an email at hello@talliadeljou.com.

Guided Future-Self Visualization Feb 19, 2020

Following Day 4's Mental Fitness Challenge on IGTV on Envisioning Your Future Self, Tallia shares this 15 minute guided visualization to help you connect to your future self and tap into the possibility that resides within.

More from Tallia on the 'gram (LOTS of exciting things in the works...uhem...book club for self development coming soon!) and on her site, from free worksheets to TWO upcoming retreats (helloooo North Georgia staycation and WTF BALI!) and coaching programs. Ch-ch-check it out.

Honoring the Call in Bali Feb 12, 2020

Tallia and Deborah come together to share the inside scoop on their upcoming retreat in BALI taking place October 4-9th! They discuss what brought them together, their vision and intentions for the retreat, along with who it's for and what you can expect.

If you're feeling pulled by the call of your purpose, your inner voice, the person you're meant to become...now is the time. Follow your curiosity and delve into a week of spiritual exploration and growth with us. For more details and to register, head over here.

Say hi on the 'gram! @talliadeljou @moderndaymysticism

Unpacking Imposter Phenomenon Feb 06, 2020

In today's episode, Tallia unpacks imposter phenomenon and breaks down the self-perpetuating cycle that we can get trapped in. For all you high-achieving performers, workaholics, perfectionists, and procrastinators, this one's a must-listen.

Today's topic was inspired by Day 3 of Tallia's Mental Fitness Challenge on IGTV - be sure to tune in for the full 5 Day Challenge to help you build a stronger mindset over on the 'gram!

For more on Imposter Phenomenon, head over here!

Looking for some worksheets to support your personal development and self-discovery? Check out our freebies.

Subscribe, rate, review, and give us some love if you're here listening. Here's to your continued growth and expansion <3

Aligning with Your Soul's Purpose with Venessa Rodriguez Jan 23, 2020

“When you are aligned with your soul's purpose, you no longer need to seek outside of yourself. Truth pours through you, and you embody that, so anything becomes possible.” - Venessa Rodriguez.

Join us for a conversation with Venessa Rodriguez, Akashic record reader and functional nutritionist, about her perspective on aligning with your soul's purpose. Together, Tallia and Venessa talk about soul work, healing, living in alignment, and the need for support. Half way through the episode, Venessa even shares a live Akashic record reading to help Tallia answer a few of her own questions.

Find more from Venessa and Wildly Rooted on the web and social. She also just released an episode with Tallia on her podcast, Feed Your Wild , so be sure to check it out!

Loving the podcast? Share this episode with a loved one, rate and review wherever you find podcasts.

To connect with Tallia and hear more about her upcoming Bali retreat (and more!), head over to her website or the 'gram.

You can also catch Tallia as a guest on a few other podcasts this month, sharing her own insights on Positive Psychology, purpose, fear, inner work, and more!

Wellness Realness: Owning Your Purpose + Pushing Past Fear

The Reclamation Project: Discussing Self-Identity + Worth

Spiritual Boss Babe: The Heart Work Method

Motherhood Unstressed: Doing Internal Work

Ego vs. Authentic Self with Julianne Vaccaro Jan 15, 2020

"It's about learning how to work with [ego and fear]...because that is the way to your higher self and greater vision.” - Julianne Vaccaro.

In this episode, Tallia is joined by somatic sexologist and holistic coach, Julianne Vaccaro, for a conversation about the difference between our ego and our authentic selves. Together, they discuss how to distinguish between the two, and how to use your ego as something that’s in service of your authentic self. They also share actionable practices to help you build self-trust, create positive change, and reconnect with your intuition.

To listen to Tallia's episode about identity and worth on Julianne's podcast, The Reclamation Project, head over here.

Find more magic from Julianne on the web and social!

Loving the podcast? Share this episode with a loved one, rate and review wherever you find podcasts.

To connect with Tallia and learn more about her upcoming Bali retreat, head over to her website and say hello on the 'gram!

The 6 Stages of Personal Power Jan 09, 2020

"True transformation requires shifting from the external to the internal world, for that is where real power resides."

What makes you feel powerful? From where do you draw your sense of self and purpose? Who are you without the external "fluff" and how often do you get in touch with those parts of yourself? In this episode, Tallia shares the 6 Stages of Personal Power to help you identify what stage you reside in. Bottom line: The more we turn inward and allow our inner wisdom to guide us, the more real power we have.

Bali Retreat

Inner Work Circle

Soul Bird by Deborah Anne Quibell

A Shift in Being by Leon Vanderpol

SHARE THE LOVE! Say hello on the 'gram! Subscribe, rate, review and share this episode with a friend who needs a little reminder that she's far more powerful than she thinks.

Walking the Spiritual Path with Alyson Charles Jan 03, 2020

"Truly walking the spiritual path is having faith and growing that inner navigational system and trust within yourself." - Alyson Charles.

In this week's episode, Tallia is joined by TV host, modern mystic and shaman, Alyson Charles, for a conversation about walking the spiritual path and remembering who we truly are. They discuss how to know when ego gets in the way of truth, how to break patterns that don't belong to us, how to find comfort in the unfamiliar, and how to stand firmly in courage and bravery.

More from Alyson on the 'gram! You can also find more detailed info about her program Spirit School here (code 'TALLIA' for special access!).

Get your free 2019 Year in Review reflection questions here! Curious about the Inner Work Circle? Check out them deets :)

Loving the podcast? Give us a shoutout on the 'gram! Share this episode with a loved one, rate and review wherever you find podcasts.

A Year in Review: Lessons of Love Dec 26, 2019

In this week's episode, Tallia shares her process of reflection as she prepares for 2020. She walks us through the biggest lessons she learned in 2019, some of the challenges she's *growing* through, along with a few ways to help you meaningfully reflect on your year.

Get your free download, A Year in Review: 24 Questions for Meaningful Reflection, here.

More on the Inner Work Circle here - give us a follow on the 'gram to stay up to date with future episodes and more!

Share the love by sending this episode to friends and family, or leave us a rating and review to let us know your thoughts!

Releasing What No Longer Serves You with Meghan Telpner Dec 11, 2019

"You actually can live the life of your dreams. It's about making really clear objectives around what brings you joy and fulfillment, and then making decisions every day that support those objectives." - Meghan Telpner

In this episode, Tallia is joined by Meghan Telpner, Chief of Awesome and founder of the Academy of Culinary Nutrition, for a conversation about releasing what no longer serves you and living a more wholesome life.

Meghan shares her transformative moments on her journey of healing and the lessons she learned to simplify, not complicate. Together, they talk about taking ownership of what we give our attention to, the importance of checking in with ourselves, and being intentional about the choices we make.

Find more from Meghan and the Academy of Culinary Nutrition on the web and social.

Loving the podcast? Give us a follow on our NEW Sincerely, Me Instagram account! As always, share this episode with a loved one, rate and review wherever you find podcasts.

To connect with Tallia and learn about joining the January group of the Inner Work Circle, head over to her website or the 'gram.

Taking BIG Action with Marissa Boisvert Nov 27, 2019

"When you do what you say you're going to do, your confidence deepens, grows, and builds.” - Marissa Boisvert

In this week's episode, Tallia is joined by Marissa Boisvert of Accountability Works for a conversation about taking action in a BIG way. They talk all things commitment, momentum, sacrifice, and priorities, while reminding us that they key to taking mindful and consistent action is, in fact, being held accountable to real results.

Find more from Accountability Works on the web and social!

To connect with Tallia and hear about her upcoming Inner Work Circle, head over to her website or the 'gram. Don't forget to give us a follow on our new podcast instagram page, too!

Feeling at Home in Your Body with Claire Siegel Nov 13, 2019

"Self-care, self-respect, and self-acceptance of wherever you are today is an extremely powerful launchpad to help you get to wherever it is that you want to go." - Claire Siegel

In this week's episode, Tallia is joined by Claire Siegel, founder of Nutritional Freedom, for a conversation about feeling at home and safe in your body, (re)committing to yourself, and cultivating self-acceptance at every part of your journey. Talking all things willpower, accountability, and vision, they'll leave you feeling inspired to take aligned action for yourself.

For more from Claire: Website + Instagram

Loving the podcast? Give us a follow on our NEW Sincerely, Me Instagram account! As always, share this episode with a loved one, rate and review wherever you find podcasts. We'll love ya forever!

For more from Tallia: Website + Instagram

Up ahead: Inner Work Circle applications opening at the end of November!

Igniting Your Creativity with Deborah Anne Quibell Nov 06, 2019

"The creative process itself is a process of self-discovery because as we move into creativity, the very act of creating is an inherently sacred one.” - Deborah Anne Quibell

Join Tallia for a conversation with author, teacher, and depth psychologist, Deborah Anne Quibell, as they discuss practical ways to access and ignite your creativity at the deepest level of the self.

Deborah encourages all of us, as inherently creative beings, to own the impact of our creativity and get to know our inner critic intimately. It is only when we remove the expectation to create something of value that we can access parts of ourselves that want to be shown to the world.

Get your copy of Soul Bird and Deep Creativity here! You can also find Deborah on the 'gram.

For upcoming offerings and updates from Tallia, follow along on IG and check out the website! Applications for the Inner Work Circle open at the end of November, join the waitlist to get notified!

To catch Tallia's guest appearance on "Where you True-ly Belong," tune in here (truely-belong.com/tdeljou).

Getting Out of Autopilot with Liz Carlile Oct 30, 2019

"That's the beauty of life, nothing is preordained. Nothing is set in stone. You can change your life in any way you want, just by making a decision. It's that fast, and it's that beautiful."

Join Tallia and special guest Liz Carlile, founder of Motherhood Unstressed, for an intimate conversation about getting out of autopilot. Together, they make a call for us to listen to our inner voice and move into our hearts, especially when we’re presented with the opportunity to make a difference choice in life. Liz shares about her transformative moments, her practices of care and love for self, and her decision to grow through the hard things.

Liz: @motherhoodunstressed, www.motherhoodunstressed.com

Tallia: @talliadeljou, www.talliadeljou.com

Contact us at sincerelymepodcast@gmail.com!

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Inner Work Circle

Top 10 Reflection Questions

More Episodes

Upcoming: Catch Tallia for an exclusive online interview on 'Finding Home in Your Heart' with Christina LebeninFuelle. Additional details + registration for the virtual summit here.

Taking Ownership Over Your Health with Dr. Roy Vongtama Oct 23, 2019

"If you're not taking risks, you aren't growing. If you're not growing, you're not living."

What does it mean to truly experience an optimal state of health? In this episode, Tallia is joined by Dr. Roy Vongtama for a conversation about making a personal investment in the quality of your life. They discuss the importance of recognizing all aspects of health (physical, mental, emotional, spiritual) and how unattended emotional trauma can in fact lead to dis-ease and illness.

Roy also shares some practical tools to release tension in our bodies, as well as small ways to create momentum for positive change in our lives.

For more from Roy, check out his book, Healing Before You're Cured. For instant access to his free email course, text HEAL to 345345. You can also find Roy on his website and the 'gram!

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Links for Tallia:

Inner Work Circle to join the waitlist.

Website for freebies!

Instagram for more content on self-discovery and inner work

Say hello at sincerelymepodcast@gmail.com :)

Returning to Yourself with Erica Lester Oct 16, 2019

When you have all that you need and should be happy, but feel the exact opposite, it's time to do some digging and return to yourself, for that is where true wholeness resides. It just depends on whose rules you choose to live by.

In this episode, Tallia is joined by a fellow coach and intuitive healer, Erica Lester, for a conversation about what happens when your external world doesn't feel as great on the inside. Erica shares some of her pivotal moments and struggles, leading to the realization that how you feel on the inside matters just as much, if not a whole lot more, than what your life looks like on the outside.

You can find more from Erica on her website and instagram!

Liked the episode? Let us know by rating and reviewing - it helps us get more awesome people on the podcast, too!

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Curious about the Inner Work Circle? The next group takes off in January and applications are opening soon! Head over here to join the waitlist to learn more.

Say hello on the IG :)

@talliadeljou

Money Mindset: An Interview with Young Scrappy Money Oct 02, 2019

This week, Tallia invites you to listen to a recent interview about money mindset on the Young Scrappy Money Podcast with her in the hot seat! Catch the full interview on iTunes, Spotify, Google Play and Stitcher. To read the transcript, head over here.

You can find Tallia's top 10 coaching questions for reflection and journaling here. For more about her coaching programs, check out her website. Applications for the January cohort of the Inner Work Circle will be opening soon, so be sure to join the waitlist for first dibs!

Let's be friends on social @talliadeljou & say hello sincerelymepodcast@gmail.com!

My Top 10 Questions for Reflection & Journaling Sep 25, 2019

Tallia shares her top 10 (but actually 12) favorite coaching questions for reflection to help you tune into yourself, get unstuck, and uncover whatever needs to emerge. To download the list of questions directly, head over here!

Don't forget to rate the podcast and write us a review if you're a fan, and share this episode with anyone in your circle who comes to mind :)

Happy journaling!

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Links:

Inner Work Circle

Contact us at sincerelymepodcast@gmail.com

Follow along on instagram and say hello @talliadeljou!

Choosing Fun Over Fear with Allie LeFevere Sep 18, 2019

"All my life I've been a neon pleather outfit in a sea of sensible suits." You too? Then join Tallia for a conversation with this week's guest, Allie LeFevere, cofounder of the Obedient Agency, for a conversation about standing out and having the willingness to bring your whole self to the table, fun included.

They explore questions like:

What does it take to relax into the place of who you are? How can you choose fun over fear? What makes you memorable? What happens when you stop trying to show up for everyone else?

If you're feeling caught up in the seriousness of life that inevitably comes with #adulting, this one's for you.

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For more from Tallia, you can catch her on the IG or send us an email sincerelymepodcast@gmail.com. To learn more about the next cohort of the Inner Work Circle, head here!

Evolving Through Adversity with Elyse Archer Sep 11, 2019

In this episode, Tallia is joined by Elyse Archer for a conversation about reinventing yourself and untangling from all the things you once thought you were supposed to be. As Elyse openly shares her story about facing adversity and embracing change, she reminds us that we always have the opportunity to make a different choice.

They discuss the importance of taking back control of your life, uncovering your truth, and taking responsibility for the direction you want to be heading in, even if it means letting people down along the way. They also talk about listening to your inner voice and recognizing that oftentimes the only way to deep growth is through pain and adversity.

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To learn more about Elyse, visit her website and follow her along on instagram!

Books referenced in this episode: The Crossroads of Should and Must Loving What Is The Untethered Soul

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Don't forget to subscribe! Rate! Review! We'll love ya forever! For more from Tallia, head over to her website and give her a follow on instagram! More about the January 2020 cohort of the Inner Work Circle here.

Say hello at sincerelymepodcast@gmail.com!

Finding Worth in Yourself with Lyric Lewin Sep 04, 2019

A life of integrity, alignment and quiet strength - that's what Tallia and Lyric Lewin explore in this week's episode of "Sincerely, Me." Lyric intimately shares about her experience leaving a successful career at CNN and what she learned along the way. They discuss the process of removing the "masks" of our ego and finding the courage to strip ourselves of the prestigious roles and titles we tend to hide behind. In the end, it's only in the process of uncovering and unfolding that we have no choice but to become our own best friend. From that place, we begin to release the need to prove ourselves to the outside world and rest assured that who we are on our own is worthy enough.

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For more from Lyric, check out her website!

To learn more about coaching with Tallia, schedule a consult. If you want to join the waitlist for the January 2020 cohort of the Inner Work Circle, add your name here!

Follow along on instagram @talliadeljou - if you feel called to rate and review the podcast, we'd so greatly appreciate it! We do this work for you <3

Sincerely,

xx.

The Ice Cream Bar That Made Me Cry Aug 28, 2019

What's one thing you want in your life that you aren't letting yourself have? However big our small, our desires often get put to the wayside and we don't give ourselves permission to feel, have, or pursue the things we truly want.

In this short but sweet (no pun intended) episode about the ice cream bar that made Tallia cry - yes, true story - she encourages us to do more of what makes us happy, indulge in the simple pleasures of life, and go for the double scoop.

Upcoming Events: The Realign Retreat at Serenbe September 14th co-hosted with Lena Franklin and Darrah Brustein to step away from the busyness of life and recenter yourself.

Rebel Women Breakfast on September 12th for a panel discussion about equal pay and equal wealth at The Lola.

To join the January waitlist of the Inner Work Circle, head over here!

If you're ready to make more money, email us at sincerelymepodcast@gmail.com for more information about the upcoming 4-week negotiation training for 4 lucky listeners!

Forging Your Creative Path with Roshani Chokshi Aug 14, 2019

Hilariously reliving their high school glory days, Tallia and dear friend Roshani Chokshi reconnect to discuss Roshani's path toward becoming a NY Times best-selling author (and the moment she found out she made the list!). Roshani shares about the decision to quit law school to pursue her passion, then takes us into the realities of being a writer, developing a creative process, managing the pressure to please, and creating her own roadmap for success.

With a lot of laughs, they also manage to embarrassingly share their senior superlatives and middle school AIM screen names...you don't want to miss it.

For more from Roshani and to get her books, head over to her website.

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Updates from Tallia:

- The Inner Work Circle is officially FULL! To join the January 2020 cohort, add your name to the waitlist.

- Get your ticket to Fierce Love, a 4 part workshop series to revise your relationship to fear and strengthen your relationship to self-love with Tallia and Lillian Charles in Atlanta starting August 26th. Only 5 spots left!

- Join us at The Realign Retreat, a day to pause, reflect and recenter with yourself alongside Tallia, Darah Brustein, and Lena Franklin at Serenbe.

You can find more from Tallia on instagram @talliadeljou and contact us at sincerelymepodcast@gmail.com!

Finding Rest in Our Busy Lives Aug 07, 2019

"There is more to life than merely increasing its speed." - Gandhi.

Feeling caught up in the speed of life, desperate for a chance to slow down and catch a breath? Join the club. In this week's episode, Tallia discusses the importance of creating natural rhythms of work and rest, sharing practical tools to integrate intentional rest into your daily life, even if all you have is 10 seconds to spare. She closes the episode with a brief mindfulness meditation rooted in sensory experience and awareness of breath.

Looking for a full day of rest and renewal? Join Tallia, Darrah Brustein and Lena Franklin for the Realign Retreat on September 14th. Details here.

References: Sabbath, by Wayne Muller

See you on the 'gram, folks.

xx, Tallia

Navigating Professional Change with Carole Ann Penney Jul 31, 2019

How do we better prepare ourselves for the inevitable changes on our professional paths, especially in today's career landscape? Tallia is joined by strategic leadership coach, Carole Ann Penney, for a conversation about change, uncertainty, and resilience. They share a few tools to help you create an internal compass so you can approach career decisions with confidence and regain a sense of control outside of your professional identity.

For more from Carole Ann, check out her website and instagram! Be sure to download her Strategic Leader's Toolbox for some great resources.

And if it's your first time tuning in, it's getting close to the start of the Inner Work Circle, so be sure to grab one of the remaining spots if you're ready to stop playing small and get off the bench - because you and I both know a bigger game awaits.

Pursuing Your Purpose with Katie Mallett Jul 24, 2019

Behind every success story, there's often an unspoken mess. In this week's episode, Tallia and Katie Mallet (friend, former coachee, and founder of Make + Do community) discuss how the path of pursuing our purpose isn't always a pretty one.

Katie openly shares about the mess of her path, the process of waiting in the "in between," and the lessons she learned in her career transition. With a bit of trust, patience and an entrepreneurial spirit, Katie took one step at a time, eventually leading her to create her own path of purpose.

The biggest takeaways:

1. Give yourself permission to want more and trade guilt for gratitude

2. Accept your current reality and stop resisting the mess

3. Have the courage to find your joy and speak what you want into existence

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To learn more about Make + Do, you can follow along on instagram @makeanddocommunity.

If you're in the messiness of your path and looking for tools to pursue your purpose, applications for the Inner Work Circle are open until mid-August. Only a few spots left!

Getting Off the Bench Jul 17, 2019

Feel like you're sitting on the bench, waiting on the sidelines for someone else to give you permission to play big?

In this episode, Tallia describes how many of us move through life as "self-imposed benchwarmers," getting in our own way of standing up, speaking out, taking action, and showing up for the big game. She also shares about the 4 things we need to stop playing small: self-belief, vision, desire, and deservedness.

You in to play? The Inner Work Circle is for anyone willing to get uncomfortable, shed a few layers, and get real with herself because she knows bigger and better things await.

Taking Up Space with Lillian Charles Jul 10, 2019

Tallia is joined by dear friend, stylist and coach Lillian Charles for a conversation filled with laughter, some tears, and full hearts. They talk about taking up space, showing up authentically, and having the courage to be seen for who you are. Whether through the way you dress or in the way you share your story, authentic self-expression is such a big part of showing up fully.

And YAY for LAUNCH WEEK! Tallia finally shares the full scoop about the Inner Work Circle on this episode for any women who is ready to show up more authentically in work and life. Enrollment for the August cohort has officially been announced! If you feel called to be a part of this year's circle, get in on this goodness. Early Application deadline is July 19th.

You can find Lillian out in the world doing big and beautiful things on instagram @lilliangraycharles and on her website here. Say hello at heygirl@lilliancharles.com.

Send some love, we'd love to hear from you via email at sincerelymepodcast@gmail.com :)

Speaking Your Truth with Tiffany Han Jul 03, 2019

Life can be hard, but we can do hard things. Tallia is joined by guest Tiffany Han for a conversation about speaking your truth, embracing criticism, and not letting fear of judgment get in your way of doing big things. They discuss how to deal with shame, overcome fear of failure, and maintain perspective in the face of rejection, no matter how public.

TLDL (too long didn't listen): "Things are survivable and we can do scary things."

For more from Tiffany, check out her website and give her a follow on instagram @thetiffanyhan. Get the inside scoop for her upcoming class if you're ready to raise your hand and say yes to life!

You heard it first here: Applications for the Inner Work Circle are now LIVE - get first dibs before we announce to the world on instagram in a few days!

Understanding Happiness Jun 25, 2019

Happiness is something we all strive for, but what is happiness exactly? In this week's short and sweet episode, Tallia shares some insights from the field of positive psychology to better help us understand happiness and what contributes to it. She distinguishes between different types of happiness, shares a few tips to enhance the quality of our relationships, and talks about the importance of embracing negative emotions as a part of happiness.

For a few additional resources on happiness, check out these books:

1. Stumbling Upon Happiness

2. Flow

3. Happier

4. Authentic Happiness

Follow along on Instagram @talliadeljou + apply to join the Inner Work Circle!

Trusting Your Intuition with Kimberly Daniel Jun 19, 2019

Join Tallia and intuitive coach, Kimberly Daniel, for a conversation about using your intuition as a way to return to joy. They talk about the importance of listening to your inner voice and confronting your darkest shadows to ultimately transform your relationship to yourself.

It's not until we show up for ourselves that we can show up for others, and it's not until we have the courage to trust our intuition that we can align with what is most true for us.

Check out Kimberly's website and follow along her journey on instagram @coach_krenay.

Want to share your letters with us? Send them too sincerelymepodcast@gmail.com for a chance to be featured on an upcoming episode!

To hear more from Tallia, you can find her on instagram @talliadeljou. Spots for the Inner Work Circle are starting to fill up, so be sure to grab your spot! Learn more at www.talliadeljou.com/coaching.

Guided Meditation for Grounding and Protection May 22, 2019

Following last week’s episode on protecting your energy, this episode walks you through a 15 minute guided meditation for grounding and protection, helping you connect to your breath, release that which no longer serves you, and feel supported as you move through your day with more ease and joy.

Be sure to check out the Inner Work Circle as we get closer to the big announcement and join the waitlist to get notified when applications open here.

Protecting Your Energy May 15, 2019

Join Tallia for this short and sweet solo episode on the three essential ways to protect your energy. She touches on the importance of slowing down, setting intentions and creating a field of positive energy around you. She also suggests a few key questions to help you release that which no longer serves you and hold your ground. This episode will be followed by a full guided meditation on the next episode of 'Sincerely, Me' to help you shield and protect your energy.

Additional Show Notes:

To join the waitlist and get notified when applications open for the inaugural Inner Work Circle, head over here.

Learning to Dream Again with Darrah Brustein May 08, 2019

If dreaming is something we’re encouraged to do when we’re younger, why does it become so hard to dream for ourselves in adulthood? Join Tallia and special guest, Darrah Brustein, for an honest conversation about trusting your intuition, balancing practicality with desire, and expressing your dreams to the right people at the right time. Wondering when you should give up on a dream? Not sure if your dreams are possible? Waiting for a plan before taking action? If so, this episode is for you. Be sure to grab a pen and paper for a powerful exercise at the end! “When you have a dream you can’t let go of, trust your instincts and pursue it. Remember that real dreams take work, patience, and require you to dig down really deep, so you have to be willing to go there." Share your dreams with us - send your letters to sincerelymepodcast@gmail.com You can find a free masterclass and guided meditation with Deepak Chopra and Darrah on living a meaningful life at www.darrah.co and follow her adventures on Instagram @darrahb. To join the waitlist and get notified when applications open for the inaugural Inner Work Circle with Tallia, head over to talliadeljou.com/waitlist. Happy dreaming!

Creating Sacred Routines with Jason Beck May 01, 2019

Tallia invites dear friend and fellow positive psychology expert, Jason Beck, for a light-hearted conversation about making time for sacred routines, the importance of rituals, and finding balance between striving for more while accepting where you are in the present.

How will you choose to be more intentional with your time and focus your attention? Share your letters with us at sincerelymepodcast@gmail.com to be read on next week’s episode!

And be sure to check out Jason's two must-haves: this induction mat and old school alarm clock!

Join the waitlist and get notified when applications open in June for this year’s inaugural Inner Work Circle.

@talliadeljou www.talliadeljou.com

Overcoming Limiting Beliefs Apr 24, 2019

In this week’s episode, Tallia shares a few ways to help you overcome limiting beliefs and get out of your own way. She discusses the importance of having a vision, creating accountability, and believing that what you want is possible.

Don't forget to grab a pen and piece of paper - you’ll want to jot a few things down as she encourages you to create a one-year vision for yourself.

Tallia also shares a sneak peak of her new coaching program starting in August. To join the waitlist and get notified when applications open, head over to talliadeljou.com/waitlist.

Finding Strength in Suffering with Lena Franklin Apr 17, 2019

Join Tallia and dear friend Lena Franklin, mindfulness-based psychotherapist and meditation teacher, for this episode on finding strength in suffering. They discuss turning inward as our highest calling, honoring all parts of ourselves no matter how painful, and holding space for negative emotions to see what lessons they hold for us. Lena also shares strategies for how to stay present in discomfort and find light in our darkest moments. To learn more about Lena’s upcoming wellness retreat, head over to lenafranklin.com and check out her work on instagram @mindful_healer. More from Tallia at talliadeljou.com and on instagram @talliadeljou!

Letting Go of Control with Lindsey Epperly Apr 10, 2019

In this episode, Tallia invites guest Lindsey Sulek, founder of Epperly Travel, to join her in a conversation about letting go of control and slowing down. They discuss the challenges that come with asking for help, the reality of hitting rock bottom, and the tools to help you get back to yourself in times of complete exhaustion. Other topics they explore include vulnerability, failure, and notions of being enough.

Link to the book: The Art of Asking

Keep up with Lindsey on social media: @lindseyepperly, @epperlytravel, epperlytravel.com

More from Tallia on instagram @talliadeljou - full site and services at talliadeljou.com

Mindful Moments Apr 03, 2019

In this episode, Tallia shares what she’s learned about mindfulness and how she’s begun to integrate it into daily life. She offers suggestions for how to be more aware of our thoughts and what to do when we get caught up in the overwhelming speed of life. Along with a guided meditation, this episode explores the topic of mindfulness for those who are curious about becoming more present in life.

Introducing Sincerely, Me Mar 19, 2019

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