Simply Real Life

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get my newsletter roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

How I'm Pivoting In My Business Jul 17, 2024

Ep. 58 Show Notes:

In these week's episode, I'm sharing some of the ways I'm pivoting in my business, how these new ideas came about, as well as the why behind them. I think it may be helpful to you as well if you are feeling less than motivated in your business and/or life and may need a reboot like I did.

I feel so much more aligned and excited about my work again and it wouldn't have been that way if I continued to do things the way I had been. As always, thanks for listening and come hang with me over on IG when you're done. Let me know what you think!

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This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get my newsletter roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

The Summer Skincare Edit: Fav Tools, Products & Things I’m Experimenting With Lately Jul 10, 2024

Ep 57 Show Notes:

In today's episode, I'm sharing some of my favorite items I'm loving and using right now that are on the non-toxic side of the skin care market. I've linked some of the below in case you'd like to add them to your daily/weekly routine as well!

Things mentioned in this episode:

My favorite oil cleanser

The Facial Cupping Tool

Gua Sha Stone

*remember you get 10% off all Primally Pure products with the code "simplyrealhealth" at checkout*

Link to episode with Primally Pure founder, Bethany McDaniel : Listen on Spotify here!

My favorite eye masks

My favorite forehead wrinkle masks (overnight)

My favorite ice roller

Facial roller

The D Minder app

Ilia Tinted SPF 40 Serum

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This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

My Favorite Journaling Questions & Prompts Jul 03, 2024

Ep. 56 Show Notes:

Today I'm sharing some of my favorite journaling prompts that help me think in new ways, see my life from a different perspective, and help guide me to living a life that feels in alignment as well as steers me out of a repeating pattern or stuckness.

I hope they help you as much as they help me, whether you journal daily, weekly, monthly, seasonally, or just when the mood strikes.

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Birth Plans, The Birth Portal & How I’m Prepping For Birth Jun 26, 2024

Ep. 55 Show Notes:

This week's episode is a response to all your questions asking about my birth plan, my past birth experiences, and how I'm preparing myself, mind, body, and spirit for our next one which is coming up fast!

I'm sharing what I'm doing differently this time around based on what I've learned from my past birthing experiences as well as what I'm "planning" on doing again but we all know what they say about the best laid plans :).

Come join me for a little convo about my past experiences and what I'm doing now with the hope that it may help give you some ideas, whether you're thinking about starting a family or well on your way.

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

My Summer Intentions (and How To Create Your Own) Jun 19, 2024

Ep. 54 Show Notes:

Back by popular demand, I'm sharing another episode on my intentions for the summer season and how you can do the same. This is, by far, my favorite time of the year and I really want to make sure I'm soaking it all up in exactly the way that I want, by design and not by default.

If you set your own intentions for how you want to feel this summer, let us know! Head over to the Simply Real Life IG account and share what you're focusing on in this season.

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

The Cheat Code for How to Never Be Confused About Food Again Jun 12, 2024

Ep. 53 Show Notes:

In today's episode, I'm sharing the one thing that I wish I would have done so many years ago that would've helped me through all the confusion of what to eat in order to feel the way I wanted to feel in my ilfe. I chased so many wrong things, went down wrong paths, and followed societal norms which were not it at all!

Take a listen to the simple change I made and how you can, too, to help you feel more energy, more vitality, more vibrancy, and ultimately more YOU!

As always, thanks for listening!

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Advice I'd Give To My Younger Self Jun 05, 2024

Ep. 52 Show Notes:

This week, I'm answering the question, "What advice would you give to your younger self?" and I've got plenty of answers. I've learned so much over the years and in today's episode, I give you all of the things I wish I would've known, learned, or done early on in adulthood.

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

On Feeling Fear and Doing It Anyway May 29, 2024

Ep. 51 Show Notes:

I'm back with an episode that is near and dear to my heart---- and where I've been finding myself, yet again...in the midst of yet another season of upleveling. And growth.

And why feeling the sensation of fear can be the biggest catalyst to accomplishing our dreams and living in more alignment in our lives (and why fear it's often a good sign, vs something to avoid!)

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Life Update: What I'm Loving, Learning & Thinking About Lately May 02, 2024

Ep. 50 Show Notes:

I'm back with another life update episode, sharing with you all what I'm loving, reflecting on, and experimenting with these days.

Join me in a little heart-to-heart conversation and as always, thank you for sharing these episodes with your friends, messaging me with your feedback or more questions, and for leaving your reviews. It means so much!

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

The Most Underrated Tip for a Better Relationship to Food Apr 10, 2024

Ep. 49 Show Notes:

In this episode, I'm sharing what could be the most needle-moving tip for you to have a healthier relationship with your food. I promise it's worth considering because doing this changed my life forever and can't imagine what my life would look like now if I hadn't.

Take a listen then head over to Instagram to continue the conversation!

COMING UP! Join me for 5 days to a healthier life (so you can get your time, energy & vibrance back). Learn daily tips & tricks to elevating your everyday life & health in simple ways each day. Join the party here, it’s free and we’re doing as a whole SRH community! Starts April 15th for those that join in here: https://simplyrealhealth.com/5day2024/ (or send me a DM to @simplyrealhealth with the words “5DAYS” and you’ll be in!)

Guess what?! Simply Real Life: The Method is coming back this Spring! Join me for this live, once-a-year experience where we dive in together for 6 weeks to re-wire your brain, get out of your own way and finally de-code the signals of your body, so you can live a more intuitive & effortlessly healthy life. We cover it all! Special presale pricing will be available to those who join the waitlist here on April 18th: https://simplyrealhealth.com/waitlist/

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

How to Get Healthier in One Week Apr 03, 2024

Ep. 48 - Show Notes:

This week I'm sharing my thoughts on how to get healthier in just one week and I'm not talking about quick fixes or flash diets (of course, I'm not. ;)). I'm sharing what's worked for me that has never failed me and won't fail you, either.

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COMING UP APRIL 15th! Join me for 5 days to a healthier life challenge (so you can get your time, energy & vibrance back). Learn daily tips & tricks to elevating your everyday life & health in simple ways each day. Join the party here, it’s free and we’re doing as a whole SRH community! Starts April 14th for those that join in here: https://simplyrealhealth.com/5day2024/ (or send me a DM to @simplyrealhealth with the words “5DAYS” and you’ll be in!) Guess what?! Simply Real Life: The Method is coming back this Spring! Join me for this live, once-a-year experience where we dive in together for 6 weeks to re-wire your brain, get out of your own way and finally de-code the signals of your body, so you can live a more intuitive & effortlessly healthy life. We cover it all! Special presale pricing will be available to those who join the waitlist here on April 18th: https://simplyrealhealth.com/waitlist/

******

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Pregnancy Q & A: Hyperemesis, Work, Life, Marriage & Motherhood (From My Bed) Mar 24, 2024

Ep. 47 Show Notes:

In this episode, I'm answering some of the most burning questions I received over the past couple of weeks after sharing about my 3rd pregnancy. In it, I share all about this (2nd) experience with hyperemesis gravidarum (HG) in pregnancy, on deciding to go from 2 to 3 kids, how old I am (!), and all about how this time went down as a mother, wife, business owner and woman who usually loves being so active, feeling good, and plugged into my life.

And what this season looks like when none of those things were possible. It's real, it's raw & it's truthful. It's an episode that might help you or someone else walking though a intense or challeneging season, about the realities of it, and how I chose to navigate through it.

And truly-- thank you so much for all the outpouring of love and support in sharing all of this. It means so much to me and has been so encouraging through this season in particular. I'm so grateful for each one of you, and the strength and love of this community. It's truly something special.

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

The Biggest Life Update: Surprise! Mar 06, 2024

Ep. 46 SHOW NOTES:

I'm sharing a pretty big life update in today's episode and when you hear my news, you'll know why I'm taking a little break in the podcast after this week. Don't worry, it won't be too long!

Can you guess what I'm about to tell you? If you guessed correctly, come hang out with me in this episode's IG post so we can talk all about it in the comments. :)

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Beautiful Skin, Non-Toxic Living, Motherhood & Business with Bethany McDaniel, founder of Primally Pure Feb 28, 2024

Ep. 45 Show Notes:

Today, I'm so excited to share my conversation with Bethany McDaniel, founder of Primally Pure, a clean and non-toxic skincare company that offers real ingredients along with real results.

We talk about how she started Primally Pure, how she handles running a business along with motherhood, and what she recommends getting started with to start the switch to non-toxic skincare products with a lot more in between.

Join us for this awesome conversation and don't forget to check out the links below for more info about Bethany, Primally Pure, as well as a discount to get you started!

FOR THE NEXT 48 HOURS ONLY, PRIMALLY PURE IS GIVING THE SRH COMMUNITY ALL 15% OFF SITEWIDE!!! USE CODE "SRH15" AT CHECKOUT TO GRAB THIS SPECIAL DISCOUNT TODAY & TOMORROW! Expires 2/29 at 11:59pm.

Follow Bethany and Primally Pure on IG: @bethanyjmcdaniel and @primallypure

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Favorite Ways to Stay High Vibe Feb 21, 2024

Ep. 44 - Show Notes

Today's question asks my favorite ways to stay high vibe (insert positive, hopeful, love-driven, etc.) and I'm sharing just a few that are so simple to incorporate to help you bring good energy into your daily life.

Link to my episode "Why the Power of Your Thoughts Can Change Your Life."

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

How to Create Deeper & More Meaningful Friendships, with Katie Den Ouden Feb 14, 2024

Ep. 43 - Show Notes

Today, I'm welcoming my dear friend, Kate Den Ouden, to the podcast, to talk about something she's a real expert in: creating friendships that are deep, meaningful and life-giving. Soul sisters, really. I know, because she's one of mine.

She's a busy entrepreneur, mama, wife, and coach who has led thousands of women through her coaching programs all while creating time for her friends who adore her for it.

Take a listen to what she considers one of her best strategies to finding and keeping friends, no matter how busy or how far away they are.

Where to find Katie:

Her latest program: Remarkables

More about her here.

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

To Snack? Or Not To Snack? Feb 07, 2024

Ep. 42 Show Notes:

In this Ask Me Anything episode, we're talking all about SNACKING today. To snack? Or not? What's better for you? There are so many nuances here, and we're getting into it all today.

Let me know what you think after you listen by joining me over on Instagram @simplyrealhealth to continue the conversation! the creators of my favorite portable red-light mask. Get amazing anti-aging benefits, sun-spot reversing, and truly glowing skin, all in just under 10 minutes a day.

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Why The Power Of Your Thoughts Can Change Your Life Jan 31, 2024

Ep. 41 Show Notes:

In this episode, I answer a request to talk about my thoughts and how they create my reality as well as how I started practicing this in my life.

This, by far, has been one of the most important things I've done for myself, personally and professionally, and Simply Real Health would never have existed if I hadn't started to work on my mindset.

I hope this awareness around your thoughts helps you take steps to change your life like it did mine!

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

4 Tiny Things That Impact Your Health The Most Jan 24, 2024

Ep. 40 Show Notes:

An Ask-Me-Anything episode that addresses the question of "What can I do that moves the health needle the most?" and I have four things to try that are small in effort but mighty in results.

I hope this helps and please reach out over on Instagram to let me know which of these is your favorite or if any of these things end up helping you!

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

When Your Kids Refuse Dinner Jan 17, 2024

Ep. 38 Show Notes:

An Ask-Me-Anything episode to answer the question of what to do when your kids refuse to eat dinner. I've encountered this occasionally and while I'm no expert, I'm sharing some of the tips that have worked for us.

I hope this helps and please reach out over on Instagram to share your own tips or if any of these things end up helping you!

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

My Own Winter Intentions This Season Jan 10, 2024

Ep. 38 Show Notes:

In this episode, I'm sharing what my intentions are this winter and the feelings I want to create in this season. I shared what I was doing for the fall a few episodes ago so now I'm on to the next season. Seasonal intention setting is a great way to build confidence as well as help us anticipate the season with some positive energy. (Which is much needed when the days are shorter and colder.)

We'd love to hear what you're doing during the colder but cozier days! So come share yours over on Instagram under this podcast's specific post.

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

My Favorite New Year Intention Setting Process Jan 03, 2024

Ep. 37 SHOW NOTES:

In this episode, I share more about my intention setting practice but this time around the new year. It's different than what you may think, or not if you're a regular listener ;), and I hope it inspires you try it yourself this new year.

Other helpful links:

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

My End of Year Reflection Process Dec 13, 2023

Ep. 36 Show Notes:

In this episode, I'm sharing my process of ending the year with intention and why I feel it's so much more helpful to enter into the new year with a calm and gentle mind.

I share some of my favorite ways to reflect and evaluate the past year so that I can repeat the good things and leave the not-so-good behind as the calendar closes out.

Mentioned in this episode:

How I Set My Fall Intentions episode

Holiday Bucket List episode

ChatBooks yearly photobook (get 15% off here with code “HOME”)

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

6 of My Favorite Daily Productivity Tricks Dec 06, 2023

Ep. 35 Show Notes:

In today's episode, I share my top six favorite productivity tips that may help you get more done and feel so much better at the end of your busy week, month, and/or season of life.

These have helped me tremendously and if you give them a try, make sure you head over to this episode's post on Instagram to share how they are going for you!

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

What is Human Design? (And How To Use It To Live More Intuitively) Nov 29, 2023

EP. 34 SHOW NOTES:

In this week's episode, I had the pleasure of getting to sit down with Allison Cullen, a master in Human Design and the creator behind the You Do Woo podcast.

Pull up a seat and hear more about Human Design: what it is, how to figure out your energy type, and how to use it in your life. We talk about both of our experiences with it, in our personal lives, business lives and in motherhood, too. We talk about the process of using this tool to help learn about ourselves, inside and out, and all the ripple effects that it can create on our lives.

Things I mention in the podcast:

Human Design websites:

Grab your free HD chart & cheatsheet here: https://youdowoo.mykajabi.com/human-design-cheat-sheet
Other sites on human design: My Human Design and myBodyGraph
You Do Woo Podcast
Follow Allison Cullen here (@youdowoo)

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

How To Create A More Intentional Holiday Season Nov 22, 2023

Ep. 33 Show Notes:

This episode is all about creating the holiday season that YOU want. I invite you to set your intentions around how you want to feel or experience this holiday season by adding what you want and taking out what you don't, all for the sake of creating the feelings you want to associate with this time of year.

The Cooking Club is on sale for the holidays! (50% off!)

This year's 2023 Holiday Gift Guide

This episode is brought to you by Primally Pure, my favorite non-toxic skincare & home-care line.Now thorugh 11/27 get 20% off sitewide + free shipping with the code "simplyrealhealth" at checkout.

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Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

(Motherhood): On Going From 1 to 2 Kids, My Thoughts and Reflections (Part 2) Nov 15, 2023

Ep. 32 SHOW NOTES:

I'm back with a follow-up episode to becoming a mother but how it was going from now one to two kids. I share my personal experience on how my second pregnancy (rough!) changed my perspective on so much and how things are going now with two.

I also share a few tips that I've learned from becoming a mulitple child home and I hope they give you some helpful things to think about if you're in this season of life as well.

Join us over on Instagram on the post for this podcast to continue the conversation or to ask more questions!

And don't forget to share this episode with a friend. ;)

*******

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

(Motherhood): On Life With One Baby, My Thoughts & Reflections (Part 1) Nov 08, 2023

Ep. 31 Show Notes:

In today's episode on motherhood, I'm sharing more of my own personal experience on the first year of becoming a mama, and transitioning to life with a baby. Aka, one of the biggest life transitions! On request, I'm sharing some of the things I learned, what worked well, what didn't, and what my menality was like during that time.

Take a listen then head over @simplyrealhealth on IG, and let me know what questions, comments or your favorite part of the show was.

Link to the episode where I share my PCOS story: https://open.spotify.com/episode/7HlPlrmQ5pYeae8YgMgYc6?si=f4f0cf17afaa42f9

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Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

5 Wellness Trends I Don't Love Nov 01, 2023

Ep. 30 SHOW NOTES:

In today's episode, I share five wellness trends that I'm not really on board with, some of which may surprise you. (Or not, if you've been following me for a while.)

But don't worry, I also share my approach to each that may help you find real health for the long-run.

Take a listen to this episode then come share your thoughts and experiences on this podcast's Instagram post! Let's keep the conversation going and share what's been working for you.

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Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

How to Change Kids’ Eating Habits (When You Haven’t Started Them Early) Oct 25, 2023

Ep. 29 SHOW NOTES:

In this Ask-Me-Anything episode, I share some ideas and tips on how to steer your family back to real food when things have already gone down a less-than-healthy road. All hope is not lost, and there are quite a few things you can start to do to slowly influence how your kids & family are eating, over time. I've got you!

Take a listen to this episode then come share your thoughts and experiences on this podcast's Instagram post! Let's keep the conversation going and share what's been working for you.

*******

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Thoughts on Aging Oct 18, 2023

Ep. 28 - SHOW NOTES:

In today's episode, I'm sharing some thoughts on the topic of aging. It seems to be a hot topic right now (or maybe it's just where my mind is at these days) and I want to share some ideas that are guiding my way through the aging process.

I'd love to hear from you about the topic so head over to Instagram (see below) and share your thoughts under the post for this episode. Let's keep this conversation going!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

4 Tools & Resources That Have Changed My Life Oct 11, 2023

EP. 27 SHOW NOTES:

In this week's episode, I'm sharing four of my favorite tools that have changed my life for the better-- in so many ways. From books, to apps to ideas, they've all helped me understand myself deeper and better. Which leads to so much more self-awareness, and internal confidence. I hope these ideas give you something new to think about!

Things I mention in the podcast:

Human Design websites:

myBodyGraph (to find your chart)
My Human Design

Astrology apps:

Chani

Co-Star

Books mentioned:

The Empath’s Survival Guide by Judith Orloff

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

How To Have A More Positive Mindset & Outlook On Life Oct 04, 2023

Ep. 26 SHOW NOTES:

An ask-me-anything episode where I share some tips and ideas on creating a more positive mindset in daily life, and the most helpful things I do almost daily to remind my own brain how I'd like it to function. We talk brain wiring, the difference between designing your life vs living it default mode, and the tiny practical ways you can start to shift your own brain (and therefore daily experience of your life) because of it.

******

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Biggest Lessons I've Learned In The Last Year Sep 27, 2023

EP. 25 SHOW NOTES:

In this episode, I share the biggest lessons I’ve learned in this last year (inspired by my yearly birthday reflection ritual, that I talk about it this episode).

I hope it gives you some ideas to think about, try & reflect on in your own life, as you create your own version of your healthiest life. As always, come on over to our weekly post after each episode and share the thing you loved the most in this episode, or any questions you have on today's topic.

*****

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

How I Set My Fall Intentions (& How To Set Your Own!) Sep 20, 2023

Ep. 24

SHOW NOTES: A ask-me-anything episode where I share my own process of intention setting that I do at the beginning of every season.

In this episode, I share the questions I ask myself, what I think about, and the most important aspect to include when you do this for yourself.

I hope this helps you enter this new fall season feeling the best you possibly can in your daily life.

******

Other helpful links:

Red Light Therapy tool I use (use this link to automatically get 5% off or type in SimplyRealHealth as discount code)

Simply Real Life: The Method: we’re opening up a special *Fall* session, and enrollment is open just for this week only (doors close Friday 9/22). Check out www.simplyreallifeprogram.com for more details

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Life Update - What I'm Loving, Learning, and Thinking About (Fall Edition) Sep 13, 2023

EP. 23 SHOW NOTES: A life update on the things I’m currently loving, learning & thinking about: wrapping up summer, ways I'm heading into Fall, my new fav workout, things I'm experimenting with, what’s going on BTS in my business, the lessons I've been learning, and what things are giving me life as of late.

Join me wherever you listen to podcasts, rate, review and share it with a friend! I would be so thankful :)

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Blog post: A Peek Inside My Supplement Cabinet

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Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

How I Healed from PCOS (And Tips On Healing From Health-Related Issues) Aug 16, 2023

Ep. 22 SHOW NOTES:

A very personal Ask-Me-Anything episode this week, where I share the nitty-gritty of how I healed from a diagnosis of PCOS (polycystic ovary syndrome) years ago, and went on to have two healthy pregnancies, and a much easier time bringing my hormones back into a healthy & happy balance after both pregnancies.

In this episode I share the tangible things I did, changed, and focused on to heal, in hopes it gives you (or someone you love) some ideas & encouragment on their own healing journey.

Be sure to listen to Ep. 20 (Apple Podcasts or Spotify) to hear how I balanced my hormones naturally as a great supplement to this episode.

******

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Raising Real Food Kids: Social Situations Edition Aug 09, 2023

EP. 21 SHOW NOTES:

An Ask-Me-Anything episode where we dive into a recent question that came in a lot (after the episode on Raising Real Food Kids (ep 12). And that is: how I’ve handled different social situations while raising real food kids in hopes that it helps give you some different ideas or things to test out in your own life!

Link to Ep. 12: Raising Real-Food Kids: My Favorite Tips & Ideas to Try, either on

Apple Podcasts or Spotify

******

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret, weekly roundup of things I’m loving, learning, and life-giving for the week! Your inbox just got so much happier (so we’ve heard)! https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

12 Ways to Naturally Balance & Boost Your Hormones Aug 02, 2023

SHOW NOTES:

Ep. 20

In today's show I'm sharing 12 (unique) ways to naturally balance your hormones. Whether you’re in a season of transition of any kind -- preparing for pregnancy, postpatrum, healing & re-balancing your body overall, or entering a new life season, this episode is for you!

I share 12 things that aren't necessarily common knowledge, that you can start incorporating into your daily life today, all of which helped me so much on my own journey years ago which helped bring me back to a healthy, happy and balanced place after multiple stages and seasons of life.

I hope these tangible tips help and inspire you in your own journey!

Things mentioned in this episode:

More about my program, Simpy Real Life, The Method
Links to the books , products, and supplements I love to help balance hormones

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Other helpful links:

Come follow along @simplyrealhealth

SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

28 Tiny Things I Do For My Health Every Day Jul 26, 2023

SHOW NOTES:

Ep. 19

An ask-me-anything episode where we dive into 28 daily things I do for my health: physically, mentally, emotionally and energetically. These are a collection of tiny habits and small ideas that have a huge impact for me in regard to my energy, health, mood, mindset and vibrancy every single day.

Listen in as I take you through a typical day and why I do these things so you can get some ideas on what you may like to try in your own life as well!

Product links for you:

Link to tongue scraper
The foam roller I use
My favorite chlorophyll drops for my morning water
Book I mention: Deep Work by Cal Newport
The magnesium I take

******

Other helpful links:

Come follow along @simplyrealhealth

SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

How to Create a Healthier Relationship with Exercise Jul 19, 2023

SHOW NOTES:

Ep. 18:

An ask-me-anything episode where we dive in to the question of how to have a great relationship not only with food, but also with exercise and movement. It’s something I personally struggled with for so many years, and looking back I can clearly see some of the things that really helped me shift to a much more balanced, healthy and joyful place with it.

Join me in this episode as I share some helpful things to think about and, ultimately, some ideas on the best places to start to elevate your relationship with working out, with your food, and with your overall health!

Tune in to listen!

******

Other helpful links:

Come follow along @simplyrealhealth

SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

How Meal Prep & Meal Planning (Really) Goes Down in my House Jul 12, 2023

SHOW NOTES:

Ep. 17

Join me in this week's episode where we cover how meal prep & meal planning really goes down in our house lately… and it’s probably not what you think :)

Today we're talking about realistic meal planning when life is busy, my simple go-to framework to pull meals together out of basic staples I have on hand, and why even just 10 minutes of planning & intention at the beginning of the week can save you soo much money, stress and time. And help you consistently feel your very best.

Tune in to listen!

******

Other helpful links:

Come follow along @simplyrealhealth

SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

How to Stay Calm and Consistent with Healthy Living & Parenting Jul 05, 2023

EP. 16 SHOW NOTES:

An ask-me-anything episode where we cover the question of how to stay calm & consistent with healthy living & parenting. Quite the combo, right? But, I love this take on things, and how much the two are actually connected: staying healthy in your body & mind AND how you show up as a parent. In this week's episode, I share some things that have helped me stay balanced, consistent, and more present in both parts of my life. Tune in to listen!

*****

Other helpful links:

Come follow along @simplyrealhealth

SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 15 - Where to Start When You Want to Eat & Be Healthier Jun 28, 2023

#15 SHOW NOTES: An ask-me-anything episode where we cover the best place to start when you’re wanting to shift to healthier eating (and healthier living), and do so in a way that's sustainable and longterm over time (and not about the old, outdated diet rules, all-or-nothing extremes, perfection or quick fixes).

This approach WORKS, my friends, and in truly incredible ways, that go sooo far beyond just your physical body and physical health.

In this episode, I give my best tips & advice on where to start, how to start, and the most important things to focus on first.

Tune in to listen!

******

Other helpful links:

Come follow along @simplyrealhealth

SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 14 - Why I Made The Switch To Non-Toxic Products Jun 14, 2023

SHOW NOTES:

In today’s episode, I’m sharing why I made the switch to non-toxic products in my home, on my skin, and in my daily life (and why I'll never look back). Plus, some ideas on great places to start if you are ready to do the same.

Tune in to listen!

Here are some of my favorite companies, products & places to find cleaner, more upgraded products:

PRIMALLY PURE: the best & cleanest skincare, for all skin types. These are my holy grail, daily go-to's. Top favorite products: the cleansing oil, everything spray, deodorant, baby balm, face masks, lip balm, body oil, body butter, dry shampoo and face serums. Use code“simplyrealhealth” at checkout here for an extra 10% off!.

THRIVE MARKET: a great one-stop shop for real-food vetted food products, groceries, snacks & non-toxic cleaning & household products. Get 25% off your first order with this link.

CREDO BEAUTY: another great online shop option with clean makeup options & skincare too (formerly Follain). They carry a variety of great brands to explore.

BRANCH BASICS: a woman run small business with great cleaning products. I have their starter kit (which gives you options for a multipurpose spray, laundry detergent, window cleaner, tub and tile, etc in one kit, with re-usable bottles). Get $10 off your first order with this link.

OSEA MALIBU: a beautiful, luxurious skincare line, sourced from seaweed. My favorites are the algae body oil, the sea serum and all their face lotions. Get 10% off everything with the code "simplyrealhealth" at checkout.

Check out the Environmental Working Group website and download its app (Apple or Google Play) for on-the-go information!

Ep. 13 - What I Ate During My (Very Sick) Pregnancies Jun 07, 2023

SHOW NOTES:

In today’s episode, I share my story of my two very sick pregnancies (the first, with extreme bed-ridden nausea for 6 months, and then my second pregnancy, with hyperemesis gravidarum for 7 months): what that looked like, how I navigated them both (physically and mentally), and of course, the things I ate (which were so opposite what I had envisioned). I hope this episode helps anyone in this season of their life feel less alone, be kinder to themselves and maybe even get some new ideas on things to try (that you can't find in a google search).

Tune in to listen!

******

Other helpful links:

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Purchase the cookbooks:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 12 - Raising Real-Food Kids: My Favorite Tips & Ideas to Try May 31, 2023

An ask-me-anything episode where I share in more detail how I feed my kids. And what eating real-food as a family looks like these days. Plus, my best tips if you're wanting to start incorporating more real food into your kids' daily lives!

Tune in to listen!

******

Other helpful links:

The Simply Real Health Baby Food Files: a done-for-you month-by-month guide to feeding your baby real food. So you can get your time back, help your baby love good food, and set them up for a healthy foundation for the rest of their lives!

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Purchase my cookbooks:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 11 - The Best Questions I Ask Myself When I'm Feeling Off May 24, 2023

In this episode, I'm sharing all the best questions I ask myself when I'm feeling off, or in a funk. And a few little things I find so helpful to bring me back to a balanced place.

Tune in to listen!

******

Other helpful links:

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

The cookbooks:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 10 - Life Update: Things I’m Loving, Learning & Thinking About Lately May 17, 2023

SHOW NOTES:

A little behind-the-scenes epsiodes today about life as of late: what I've been learning (some the hard way), loving currently & thinking about.

******

Other helpful links:

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Check out The Simply Real Health Cookbooks here:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 9 - When Things Don't Go As Planned May 10, 2023

SHOW NOTES:

An ask-me-anything episode where we cover how to handle when things don't go according to plan, and handling those tiny challenging moments in life with a more open heart, a bit more surrender, and how to welcome the lessons and gifts that these bring.

Tune in to listen!

******

Other helpful links:

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Purchase my cookbooks:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 8 - The Biggest Mistake Most People Make (When Trying to Get Healthier) May 03, 2023

SHOW NOTES: An ask-me-anything episode where we talk about the one thing that usually stops people before they get to the good stuff (when it comes to trying to get healthier). And how to approach it in a way that will help you make lasting changes to your life, vs just another quick fix. Tune

Tune in to listen this week!

Simply Real Life, The Method is now OPEN (the doors close this Friday 5/5 for the year)! This is our once-a-year *live* 6 week program designed to help you stop the all-or-nothing mentality with your health, re-wire your brain and get out of your own way, learn to read the signals of your body better and create more freedom, intuition and TRUST in your own body, so you can live a more effortlessly healthy life! All the details are here: https://simplyreallifeprogram.com/

******

Other helpful links:

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Purchase my cookbooks:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 7 - How I Make Time for Myself (as a Mama of 2) Apr 26, 2023

SHOW NOTES:

This ask-me-anything episode covers self-care as mamas.

I share some ideas of how we can prioritize ourselves in order to maintain our sense of self and stay grounded as we navigate the beautiful and all-in stages of motherhood.

The doors to Simply Real Life: The Method open next week! This is our once-a-year *live* 6-week program designed to help you stop the all-or-nothing mentality with your health, rewire your brain and get out of your own way, learn to read the signals of your body better, and create more freedom, intuition and trust in your own body, so you can live a more effortlessly healthy life!

Get on the list here so you can get all the juicy details (and our special pre-sale price!): https://simplyrealhealth.com/waitlist

******

Other helpful links:

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Purchase my cookbooks:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 6 - Healthier Traveling Tips and Tricks Apr 19, 2023

SHOW NOTES:

An ask-me-anything episode where we cover all the tricks and tips for how to travel in a way that keeps you feeling good, and feeling healthy, while getting to enjoy all the things you love alongside it....without being all-or-nothing about it. Tune in and listen this week for some great ideas the next time you're packing your bags!

It’s almost time! Our 5 DAYS TO A HEALTHIER LIFE (a *mini challenge*) starts next week!! Join me for five inspiring days on how to create a healthier life this spring (without the all-or-nothing & perfectionist mentality). With mini daily self-care challenges, simplified rituals & a bonus assignment each day. Join us here! https://simplyrealhealth.com/5day2023/

Have a Q or topic you’d love answered on the podcast? Send them to @simplyrealhealth on instagram, or hello@simplyrealhealth.com

Other helpful links:

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and are life-giving that week. Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Ep. 5 - How to Stop Saying Yes, When You Really Want To Say No Apr 12, 2023

SHOW NOTES: An ask-me-anything episode where we cover some ideas for how to stop saying yes when you really want to say no. And how to make some more room and space in your life for the things that reallly matter to you! Tune in and listen this week.

Other helpful links:

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Did you hear the fun news? Our 5 Days To A Healthier Life challenge starts April 24th! Join me for 5 free and inspiring days on how create a healthier life this Spring (without the all-or-nothing & perfectionist mentality). With mini daily self-care challenges & a bonus assignment each day. Join us here: https://simplyrealhealth.com/5day2023/

Have a Q or topic you’d love answered on the podcast? Send them to @simplyrealhealth on instagram (https://www.instagram.com/simplyrealhealth/), or hello@simplyrealhealth.com

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and are life-giving that week. Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 4 - Ask Me Anything: What To Do When Others Are Not on Board Apr 05, 2023

Show notes:

Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop! All you have to do is follow the show here, and leave the SRL Podcast a review in Apple or Spotify, or share one of our new episodes in your instagram stories! Just screenshot when you do, and send to us at hello@simplyrealhealth.com, and we'll send along the coupon code! :) THANK YOU for helping us celebrate!!

Other helpful links:

******

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Have a Q or topic you’d love answered on the podcast? Send them to @simplyrealhealth on instagram (https://www.instagram.com/simplyrealhealth/), or hello@simplyrealhealth.com

Get my secret weekly roundup of things I’m loving, learning, and are life-giving that week. Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 3 - My Story With Food (The Unedited Version) Mar 29, 2023

SHOW NOTES:

Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop! All you have to do is follow the show here, and leave the SRL Podcast a review in Apple or Spotify, or share one of our new episodes in your instagram stories! Just screenshot when you do, and send to us at hello@simplyrealhealth.com, and we'll send along the coupon code! :) THANK YOU for helping us celebrate!!

Mentioned in this episode: