Siim Land Podcast

Latest Episodes:

#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel Thorup Aug 29, 2021

Show notes

Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a conversation I had on another podcast called The Expat Money Show with Mikkel Thorup. We discuss different biohacks for jet lag, traveling, supplementation and fitness. You can check out Mikkel’s podcast at expatmoneyshow.com

This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#262 The 5 Longevity Breakthroughs That Will Help You Reverse Age - Dr Melissa Petersen Aug 23, 2021

Show notes

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr. Melissa Petersen. Dr. Melissa is an epigenetic success coach and licensed chiropractic with board certification in holistic health.

I was also speaking at Dr. Melissa’s free online event the Longevity Summit with other experts from the anti-aging field. Check out the free Longevity Summit at siimland.com/262

Timestamps:

03:00 What Does Longevity Mean
09:00 Understanding Aging Mechanisms
11:55 Epigenetics vs Genetics
17:08 Perception's Effect on Aging
23:58 Virtual Reality and Psychedelics
34:00 Do Traumas Pass On Through Genes
40:45 Wearable Technologies
45:45 Immune System Aging
51:40 What to Do With Increased Lifespan

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#261 Optimizing Physical and Mental Performance - Olli Sovijärvi, Teemu Arina and Siim Land Live Q&A Aug 18, 2021

Show notes

In this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red Podcast Aug 10, 2021

Show notes

Welcome to the Siim Land podcast I’m your host Siim Land and today I’m playing you a replay of me being a guest on the Project Red Podcast. Project Red is run by my friends Bryan and James at Red Light Rising. We talk about all things biohacking, routines, and stress resilience. You can also check out Red Light Rising’s red light devices at redlightrising.co.uk and use the code REDSIIM for a 5% discount.

Timestamps:

02:45 How Siim Got Into Health and Biohacking
07:00 What Is Biohacking
09:45 Siim's Daily Routines
14:34 Should You Have a Morning Routine
23:00 Antifragility and Fragility
26:30 Meal Timing and Circadian Rhythms
32:00 One Meal a Day
40:30 Getting Good Sleep
48:28 Blood Flow Restriction Training
52:00 Stacking Biohacks
58:00 Fasting After a Workout
01:01:40 Dangerous Things People Do
01:07:15 Biohacking Around Other People
01:12:45 Biohacks for Air Travel

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#259 Q&A - Best Exercises for Nutrient Partitioning, Red Light Therapy for Skin and More Aug 03, 2021

Show notes

Welcome to the Siim Land podcast I’m your host Siim Land and today we have a YouTube live Q&A session. I answer different kinds of questions about health, fitness, and biohacking. Unfortunately, there was a bit of an echo in the live recording for some reason so I apologize for that but the information itself is pretty good. So, I hope you still enjoy this episode.

This episode is brought to you by DoNotAge.org. DoNotAge offers different kinds of molecules as supplements that have been seen to have a longevity benefit, such as NMN, trimethylglycine, apigenin, and hyaluronic acid. They recently came out with the world’s first at-home NAD level testing kit as well as a SIRT6 activator. Dr. Vera is one of the advisors of DoNotAge and I’m taking their products as well. You can get a small 5% discount at donotage.org if you use the code SIIM.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe Cohen Jul 27, 2021

Show notes

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Joe Cohen. Joe is the founder and CEO of selfhacked.com and Self Decode. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.

You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports.

Timestamps:

What's New in Genetic Testing 01:05
Artificial Intelligence for DNA Reports 06:30
How Big of a Role Do Genes Have 12:37
Biohacking Mood 16:28
New Things Joe Has Learned About His Genes 19:56
Joe's Mood Hacking Results 24:00
Do DNA Test Now or Later 30:58
Self Decode 2.0 Walkthrough 37:00
What Is Joe Working on His Genetics 41:45
Data Safety and Regulations 48:00
Understanding Your DNA Results 50:00
How Most DNA Companies Are Cutting Corners 56:00

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

With SelfDecode you now have access to deep knowledge about your genetics and uniqueness. It's an invaluable tool for anyone wanting to custom tailor their diet, exercise, supplementation and self-care. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even COVID19. I love SelfDecode and I advise everyone to get it.

You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports.

Show Notes

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Siim

#257 Slowing Aging with Sirtuins, NAD and Others - Dr Vera Gorbunova Jul 19, 2021

Show notes

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Dr. Vera Gorbunova. Vera is a Professor of Biology at the University of Rochester and a co-director of the Rochester Aging Research Center. She has published over 100 publications about longevity, sirtuins, and aging.

Timestamps:

01:10 How Vera Became a Longevity Scientist
05:00 What Causes Aging
08:45 What Speeds Up Aging
10:39 Telomeres and DNA Repair
13:00 Sirtuins and Longevity
16:35 How Sirtuins Work
19:05 Human Research in Sirtuins
26:56 NAD+ and Sirtuins
32:17 How the Body Produces NAD
38:08 Hyaluronic Acid Benefits
44:45 New Compounds for Aging
47:20 Rapamycin and Metformin

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#256 Testosterone Replacement Therapy and Optimization - Saad Alam Jul 13, 2021

Show notes

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Saad Alam. Saad is an entrepreneur from the US and the founder and CEO of Hone. Hone is an online clinic specialized in male hormone optimization and health. In this episode, we’re going to talk about how to improve your testosterone and vitality.

Timestamps:

01:45 How Saad Started Hone
03:45 Saad's Discovery of Low Testosterone
10:59 Healthspan and Lifespan Difference
14:05 How Saad Fixed His Testosterone Levels
17:35 Thomas Delauer Coaching Saad
22:57 Siim's Current Carb Intake Strategies
24:35 Saad's Workout While Adapting to Keto
27:45 Biggest Causes of Low Testosterone
32:34 How Does Hone TRT Work
41:20 Who Would Be a Good Candidate for TRT
43:23 Do You Have to Stay on TRT for the Rest of Your Life
47:30 Side-Effects of Too Much Testosterone
51:30 Testosterone Creams vs Injections
54:24 Upper Limit for TRT

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#255 Supplements I Am Taking - Siim Land Jul 10, 2021

Show notes

In this episode, I talk about the supplements I am taking.

Watch the video version.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Magnesium Breakthrough: http://siimland.bioptimize.hop.clickbank.net/?w=mag

Do Not Age NMN Use Code SIIM for a 5% Discount: http://www.donotage.org/

Pure Natura Organ Meat Supplements Use Code SIIMLAND: https://purenatura.com/

Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM

Pure Clinica CoQ10: https://amzn.to/3dZFcp9

Glycine Powder: https://amzn.to/2TSIIL7

Qualia Mind Use Code SIIM for 15% Discount: https://neurohacker.com/?rfsn=4454455.44567d

Black Stuff Use Code SIIM: https://www.blackstuff.ee/

Show Notes

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Siim

#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia Thurlow Jul 06, 2021

Show notes

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Cynthia Thurlow. Cynthia is a nurse practitioner, TEDx speaker and nutrition expert. She is passionate about helping women with nutrition and intermittent fasting.

Timestamps: