'Shut Up, Brain' Podcast - TopPodcast.com

Latest Episodes:

The Last Episode of Shut Up, Brain Sep 25, 2021

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137 - Shutting down the podcast... how to make difficult decisions Jan 25, 2021

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I've made the hard decision to stop producing new episodes of the Shut Up, Brain podcast. In this final episode I talk about why I am doing that, how I made the decision, and where you can find me in the future (hint: youtube)

136 - 3 Must-read books to help you build emotional strength Jan 22, 2021

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In this episode I cover 3 books that have helped me build real world resiliency and emotional strength in my life. I'm sure they will help you too.

PLUS MINI - How do I motivate myself to do anything? Jan 07, 2021

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135 - A different way to prepare for the new year Dec 31, 2020

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If you've realized that new years resolutions just aren't your thing, but you still want to improve in 2021, I have a new method of goal setting that should make you more successful.

134 - 10 Life Lessons from 2020 Dec 23, 2020

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Despite the dumpster fire that was 2020, there were some great lessons that I learned this year that I want to share with you. I'm hoping that some of these ideas will be ones you can try out in 2021. Here's to a happy new year!

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133 - Gift ideas for people with anxiety (my fav things) Dec 12, 2020

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132 - Boot camp for the anxious brain Dec 03, 2020

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131 - How to gain self clarity and reduce stress Nov 18, 2020

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130 - How to deal with a changing world without going crazy Nov 06, 2020

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