ShrinkChicks

Latest Episodes:

Trusting Your Gut with Cameron Rogers AKA The Freckled Foodie Sep 14, 2020

Show notes

Food can be one of the great joys of life, whether pursued as an art or enjoyed as a celebration of vibrancy and culture -- although modern culture seems to focus more on policing food than savoring it. This week, Em and Jen are joined by blogger, health coach, and entrepreneur, Cameron Rogers (The Freckled Foodie), to talk about the pressures keeping you from truly enjoying what you eat.

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Strained Family Relationships Sep 07, 2020

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Often the most important relationships are the hardest ones to get right. In this week's episode, Em and Jen discuss how family relationships can become strained and the best ways of dealing with a tense family situation.

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Showing Up Imperfectly with Danielle Maltby Aug 31, 2020

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This week, the ShrinkChicks join podcast host, nurse, former Bachelor contestant, and new friend of the show, Danielle Maltby, to talk about finding comfort in our status as permanent works-in-progress.

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Resiliency with Alanna Gardner, MFT Aug 24, 2020

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This week, Em and Jen talk holistic living with a very special guest, fellow marriage and family therapist and fitness instructor, Alanna Gardner.

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Family Dynamics Part 3 Aug 18, 2020

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In the newest episode in our ongoing miniseries on family dynamics, the ShrinkChicks answer more of your questions about healthy boundaries and relationships within families. This week, Em and Jen discuss sibling relationships, birth order, and more.

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Family Dynamics Part 2 Aug 10, 2020

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Continuing from where they left off at the end of last week's episode, Em and Jen answer more of your questions about the difficult task of maintaining your individuality in a healthy, communicative family dynamic.

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Family Dynamics Part 1 Aug 03, 2020

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This week, Em and Jen tackle one of their most requested topics thus far in the first part of Family Dynamics. Relationships with one's family often have more of an impact on early development, personality, and values than any other relationships. A stable family dynamic is as crucial as it is difficult to achieve and maintain and this episode, the ShrinkChicks discuss how stability in the family starts with setting boundaries for yourself .

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Reality TV Aftermath with Julia Rae Jul 27, 2020

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This week, the ShrinkChicks are joined by Julia Rae, musician and contestant on The Bachelor Presents: Listen To Your Heart, to see what we can learn about love, entertainment, fame, and antagonism from the strange world of reality TV.

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Modern Matchmaking with Erika Kaplan Jul 20, 2020

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With the demands and stress of the 21st century and dating apps giving us constant access to an avalanche of possible relationships to pursue, finding someone you really connect with in 2020 can be a daunting and frustrating task. This week, Em and Jen sit down with professional matchmaker Erika Kaplan to discuss the merits of professional matchmaking and how to thrive in the confusing world of modern dating.

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Joyful Movement and Intuitive Eating with Helen Phelan Jul 13, 2020

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This week, the ShrinkChicks are joined by fitness and wellness instructor and body positivity advocate, Helen Phelan, to answer your questions about navigating the struggles of practicing self-love, healing from disordered eating, and managing society's "one size fits all" view of body types.

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