ShrinkChicks

Latest Episodes:

Are You the Toxic One? Mar 09, 2020

Show notes

So often we focus on our relationships with others when we try to rid our lives of toxic energy. But what happens when that energy is coming from ourselves? That's the question the ShrinkChicks are here to tackle in this week's episode.

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Firsthand Fertility (with Carolyn Satlow) Feb 24, 2020

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Pregnancy is a difficult enough time without the pressures, taboos, and stigmas that surround it. This week, Carolyn Satlow, friend of the show, joins the ShrinkChicks to talk about her own experience with miscarriage and how to best care for yourself or someone you know going through a similar situation.

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Getting Unstuck (with Kaitlyn Peabody, MFT) Feb 17, 2020

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The ShrinkChicks are joined by West Chester Therapy Group co-worker and friend, Kaitlyn Peabody, MFT, to give their best advice on how to keep pushing forward when feeling 1stuck in your personal and professional life.

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D.I.Y. Breakup (with Devin Allen and Jess Heilwell) Feb 03, 2020

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The ShrinkChicks are joined by Devin Allen and Jess Heilwell, co-founders of D.I.Y. Breakup, to break down myths and misconceptions about having a wedding (and how to know when to call it off).

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Eat Your Favorite Food (with Natalie Loschiavo, RD) Jan 27, 2020

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In a world that gives a "one size fits all" answer to health and body image, sometimes it's hard to know what really matters when it comes to loving and taking care of your body. This week, the ShrinkChicks are joined by dietitian Natalie Loschiavo to break down the myths surrounding mental and physical health that can keep you from feeling your best.

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Burn Out Jan 20, 2020

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In a world where something always needs to be done, life can feel like a delicate balance between striving for your best and overextending yourself. Burning out can be intensely frustrating experience for anyone striving for balance and self-sufficiency in life. Today, the ShrinkChicks discuss how to see burnout coming, what "burning out" really means, and some recovery strategies so you can get back to being the healthiest and most fulfilled you can be.

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Know Yourself, Grow Yourself Jan 06, 2020

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After a short hiatus, the ShrinkChicks return with one of their most highly requested topics yet: how to know yourself. Em and Jen give their takes on the difficult journey to knowing oneself and how important self-knowledge is in healthy relationships. Check out @ShrinkChicks on Instagram for updates on the show!

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Therapy 101 Dec 09, 2019

Show notes

Emmalee and Jen, with special guest, friend/mentor, and licensed marriage and family therapist, Brynn Cicippio (therapywithbrynn.com), discuss the often-intimidating process of finding a therapist. The ShrinkChicks answer questions on what to look for, what to expect, and what to avoid when finding the right help for you! Follow @ShrinkChicks for updates on the show.

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Single and Ready...To Be Single Dec 02, 2019

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Sometimes your relationship with yourself can be as rewarding and challenging as your relationships with others. This week, the ShrinkChicks break down your questions about the benefits and struggles of single life.

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Uncomplicating Relationships Part 3 (Bonus Episode) Nov 18, 2019

Show notes

Let's face it: break-ups are hard. Whether you leave on good terms or bad, the end of a relationship can be a confusing and difficult time for everyone. In this bonus episode of ShrinkChicks, Em and Jen explore the delicate art of moving on. (This should be the last episode with audio issues! The recording gets a little choppy, but we thought the content was important enough to release as a bonus episode. Thank you for sticking with us!)

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