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    Education

    ShrinkChicks

    Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.

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    Copyright: © 2021 ShrinkChicks

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    Latest Episodes:
    Can I Tell My Therapist I Use Cannabis? Aug 08, 2022
    Show notes

    Today on ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians, Colton Hott, PC! Colton shares his journey to becoming a therapist plus his experience working in the cannabis industry. He answers some of your questions like: can I tell my therapist I use cannabis, why can cannabis ease anxiety one time and heighten anxiety another time, what if you and your partner have different feelings on usage, cannabis, memory, and the research behind it, signs to look out for when it comes to dependency, and so much more!

    If you're interested in working with Colton, fill out a contact form for The Therapy Group and request him as your preferred therapist! *Residents of PA only*

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

    Truebill: Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Binto: Head to mybinto.com, take the quiz, and enter promo code shrinkchicks for 20% off your first month!

    Goli: Go to go.goli.com/SHRINK and you will be brought straight to the checkout page with our amazing discount already applied!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    You Don't Have to Like Your In-Laws Aug 01, 2022
    Show notes

    On this week's episode of ShrinkChicks, Emmalee and Jen bring you the third and final part of the in-laws series! They start the episode off by discussing some DMs received from mothers-in-law about their daughters-in-law and shed some light on the roles we all play in this complicated dynamic. Emmalee and Jen answer your questions about in-laws using guilt as a form of manipulation, what to do if you simply dislike your in-laws, expectations for vacations, being married to the "non-favorite" child and the resentment it can cause, comparing your childhood and upbringing with your partner's, where to start when trying to split the holidays, and so much more! Tune in to gain insight, awareness, and action!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

    Truebill: Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Binto: Head to mybinto.com, take the quiz, and enter promo code shrinkchicks for 20% off your first month!

    Goli: Go to go.goli.com/SHRINK and you will be brought straight to the checkout page with our amazing discount already applied!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Psychedelic Assisted Therapy with Jenny Weinar, LCSW Jul 25, 2022
    Show notes

    *Trigger Warning:* We discuss suicidal ideation in today's episode. If you are dealing with suicidal thoughts, please know that you're not alone. There are so many options and resources out there for you. Suicide & Crisis Lifeline: Dial or Text 988

    Today on ShrinkChicks, Emmalee and Jen have the pleasure of sitting down with Jenny Weinar, LCSW! Jenny is trained in Ketamine Assisted Psychotherapy (KAP) and works with Emmalee, individually, doing KAP treatments! Emmalee and Jenny discuss what KAP entails from start to finish from both of their perspectives, Emmalee's firsthand experience with the treatment and the changes she has seen in her life since starting KAP, the fear that many of us may have surrounding psychedelics/what we may see, who is a candidate for psychedelic-assisted therapy and if there is anyone who is not a candidate, how Jenny got into this work originally, and so much more. Tune in to gain a TON of insight - you don't want to miss this one!

    Jenny's Website: https://www.homebodytherapy.com

    Jenny's Instagram: @jennyweinar

    Jenny's Podcast: https://podcasts.apple.com/us/podcast/integrating-psychedelics/id1593055670?l=es


    Book Resources Referenced:

    Your Psilocybin Mushroom Companion

    Drug Use For Grown-Ups

    How To Change Your Mind

    The Psychedelic Handbook

    Beyond The Narrow Life


    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg


    Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

    Truebill: Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Binto: Head to mybinto.com, take the quiz, and enter promo code shrinkchicks for 20% off your first month!

    Goli: Go to go.goli.com/SHRINK and you will be brought straight to the checkout page with our amazing discount already applied!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Let’s Talk Relationship Stages & Transitions Jul 18, 2022
    Show notes

    On this week's episode of ShrinkChicks, Emmalee and Jen are taking us through the different stages of romantic relationships: from the beginning stages of dating, to the end of the honeymoon phase, to moving in together, getting married, having kids, to becoming empty nesters. They discuss the insecurity that comes with the early stages of dating, the worry about being seen as “needy” at the start of a relationship, when the honeymoon phase ends and the feelings that accompany that shift, expectations we have before moving in together, relationships going in and out of connection and disconnection, working on enjoying the phase that you are in right now, making the decision to have (or not) have kids, and so much more!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

    Truebill: Go to truebill.com/shrinkchicks to start canceling today - it could save you thousands a year!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Binto: Head to mybinto.com, take the quiz, and enter promo code shrinkchicks for 20% off your first month!

    Goli: Go to go.goli.com/SHRINK and you will be brought straight to the checkout page with our amazing discount already applied!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Boundaries & Expectations with In-Laws Jul 11, 2022
    Show notes

    Today on ShrinkChicks, Emmalee and Jen dive into part two of their in-laws series! The focus this week is all about setting boundaries with in-laws and where to begin when doing so. Emmalee and Jen answer your questions about HOW to set healthy boundaries, what to do when your partner still consults their parents about big life decisions, how to discuss in-law issues with your significant other, protecting your energy around your in-laws, what to do when your partner's family does not respect your boundaries, setting boundaries re: financial support of a family member, boundaries to set before having a child, and so much more! Tune in to gain insight, awareness, and action!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

    Truebill: Go to truebill.com/shrinkchicks to start canceling today - it could save you thousands a year!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Binto: Head to mybinto.com, take the quiz, and enter promo code shrinkchicks for 20% off your first month!

    Goli: Go to go.goli.com/SHRINK and you will be brought straight to the checkout page with our amazing discount already applied!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why Are In-Laws So Triggering? Jul 04, 2022
    Show notes

    This week on ShrinkChicks, we present part one of our multi-part in-laws series! Emmalee and Jen kick off the series by answering your questions about conflict & confrontation with your in-laws. They answer questions like: why are mothers-in-laws so triggering? They also speak on how to prepare for in-laws, what to do when your partner won't speak up to their parents, how to handle a deceitful and aggressive sister-in-law, how to tell overbearing in-laws that you're eloping, and so much more! Tune in to gain insight, awareness, and action!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Nuuly: Get $10 off your first month of Nuuly when you sign up with our code: SHRINK10 at nuuly.com

    Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

    Truebill: Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Binto: Head to mybinto.com, take the quiz, and enter promo code shrinkchicks for 20% off your first month!

    Goli: Go to go.goli.com/SHRINK and you will be brought straight to the checkout page with our amazing discount already applied!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Breaking People Pleasing Patterns with Natalia Addona, LPCC Jun 27, 2022
    Show notes

    On today's episode of ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians, Natalia Addona, LPCC! Natalia is a therapist at The Therapy Group and works with clients residing in California and Florida. The three of them dive into the term "people pleasing," their own experiences in "recovery" from being people pleasers, and answer your questions about it! They touch on topics like: finding your own path as a people pleaser, where people pleasing stems from and why we might keep doing it, the resentment that can build as a result, how to know what YOU really want as a people pleaser, questions to ask yourself to help you start to break the pattern, how FOMO can play a role, getting past the uncomfortable feeling of letting others down, and so much more. Tune in to gain insight, awareness, and action!

    To set up a free consultation with Natalia, please fill out a contact form here and request Natalia Addona as your preferred therapist! *residents of CA & FL only

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Nuuly: Get $10 off your first month of Nuuly when you sign up with our code: SHRINK10 at nuuly.com

    Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

    Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    Goli: Go to go.goli.com/SHRINK and you will be brought straight to the checkout page with our amazing discount already applied!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Carrying The Mental Load Jun 20, 2022
    Show notes

    Today on ShrinkChicks, Emmalee and Jen break down the buzz term "the mental load" AKA cognitive labor! They discuss gender roles and how the mental load has historically fallen on women, the overfunctioning/underfunctioning dynamic in relationships and what these terms mean and look like, the mental load falling onto the person who cares more, being the default parent and how to divide the mental load when parenting, what to do when you feel like you’re the only one who knows how to do it "right," the mental loads Emmalee and Jen carry in their relationships with their partners and with one another, and so much more! Dear Em & Jen answers a listener question about constantly having to remind her partner to help around the house and how to stop getting so annoyed at this dynamic. Tune in to gain insight, awareness, and action!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Nuuly: Get $10 off your first month of Nuuly when you sign up with our code: SHRINK10 at nuuly.com

    Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

    Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Questions to Ask Before Getting Married with Dr. Alexandra Solomon Jun 13, 2022
    Show notes

    On today's episode of ShrinkChicks, Emmalee and Jen have the honor of sitting down with the brilliant Dr. Alexandra Solomon! Dr. Solomon is a therapist, author, teacher, fellow podcast host and relationship expert! They start the episode off by talking about the challenges and nuances of Instagram and TikTok therapy. They then ask Dr. Solomon about the class she teaches at Northwestern University called Marriage 101. This leads them into the episode topic: hard conversations to have with a partner before marriage or that next big step in your relationship and where to begin when approaching them. Emmalee, Jen and Dr. Solomon explore conversations like: acknowledgement that each partner will change throughout the relationship, political differences in marriages and how to handle them - especially in this polarizing political climate, the decision to have children, attachment styles, cultivating compassion for new versions of ourselves and our partners, and SO much more! Tune in to gain insight, awareness, and action!

    Dr. Solomon's website where you can find her podcast, e-courses, blog, books, and more: https://dralexandrasolomon.com/

    Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Nuuly: Get $10 off your first month of Nuuly when you sign up with our code: SHRINK10 at nuuly.com

    Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

    Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Terry Real Wows "Us" Again Jun 06, 2022
    Show notes

    This week on ShrinkChicks, Emmalee and Jen are thrilled to have a listener favorite guest, and one of their mentors, Terry Real, back on the podcast to tell us all about his new book: Us: Getting Past You and Me to Build a More Loving Relationship. Terry shares some stories and concepts from the book, how Bruce Springsteen writing the forward of "Us" came to be, the difference between “us” vs. “you and me”, two parts of our brains: the wise adult and the adaptive child and what they mean, fight, flight, freeze, and fix responses to our partners - and which one Emmalee, Jen and Terry identify with, why Terry believes couples therapists should lovingly take sides, and so much more!

    Link to Terry’s new book Us: Getting Past You and Me to Build a More Loving Relationship:

    https://www.amazon.com/Us-Getting-Build-Loving-Relationship/dp/0593233670/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1654019537&sr=8-1

    Terry’s website & Relational Life Therapy Training: https://terryreal.com

    Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Nuuly: Get $10 off your first month of Nuuly when you sign up with our code: SHRINK10 at nuuly.com

    Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

    Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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