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    Education

    ShrinkChicks

    Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.

    Advertise

    Copyright: © 2021 ShrinkChicks

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    Latest Episodes:
    Stressed About Being Stressed Jan 09, 2023
    Show notes

    Today on ShrinkChicks, Emmalee and Jen are talking all things stress: stress about being stressed, stress management, stress reduction, and the different kinds of stress. They share the skills we can work on to manage our stress, talk about their first experiences with stress, explain how they handle stress now, and dive into why certain kinds of stress are not always bad (hint: procrastination). Emmalee and Jen answer your questions about work/life stress, how to notice stress, and explaining stress to a partner. Plus, a Dear Em & Jen about stress and anxiety when dating and repeatedly getting the "ick." Tune in to gain insight, awareness, and action!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    FIGS: Head to wearFIGS.com and use code SHRINK to get 15% off your first order!

    HelloFresh: Go to HelloFresh.com/shrinkchicks21 and use code shrinkchicks21 for 21 free meals plus free shipping!

    Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library!

    Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What’s the Deal with Money & Shame? Jan 02, 2023
    Show notes

    Welcome back to Season 4 of ShrinkChicks! On today's episode, Emmalee and Jen sit down with Tori Dunlap, the amazing woman behind the social media accounts HerFirst100k! Tori is a globally-recognized personal finance educator, podcast host, social media star, and author. They start off the conversation by learning about Tori’s story and how she got started as a financial educator. Emmalee and Jen then ask Tori your questions about guilt and shame surrounding finances and debt, why it can be so hard to talk about money, financial mindsets that have been ingrained in us from a surprisingly young age, Tori’s top two tips for being smart with money, what she's calling BS on, breaking free from generational mindsets around money, and so much more!

    Tori's new book that hit stands last week! :

    https://www.amazon.com/Financial-Feminist-Overcome-Patriarchys-Bullsh/dp/0063260263

    Tori's Website & Instagram

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    FIGS: Head to wearFIGS.com and use code SHRINK to get 15% off your first order!

    HelloFresh: Go to HelloFresh.com/shrinkchicks21 and use code shrinkchicks21 for 21 free meals plus free shipping!

    Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library!

    Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Rewind: How to Set Boundaries with Your Mother-in-Law & More Dec 26, 2022
    Show notes

    Today on ShrinkChicks, we are taking a break from a new episode to spend the holidays practicing what we preach, but didn't want to leave you all hanging! So we're re-releasing our most popular episode from this time last year: How to Set Boundaries with Your Mother-in-Law & More! In this episode, Emmalee and Jen dive into the topic of family dynamics and boundaries and how to navigate them during the Holiday season. Specifically, they discuss the difference of dynamics in our family of origin vs. our in-laws/partner's family, the transition out of our family of origin, expectation setting, and family traditions and rules that may be different from what we’re used to. Emmalee and Jen finish the episode with some tangible examples of boundary setting by doing a role play. Hint: Jen is the mother-in-law. Tune in to gain insight, awareness, and action!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    FIGS: Head to wearFIGS.com and use code SHRINK to get 15% off your first order!

    Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library!

    Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Guilt Trips & In-Laws & Boundaries, Oh My! Dec 19, 2022
    Show notes

    This week on ShrinkChicks, Emmalee and Jen are answering all of your family dynamics questions that can become especially pertinent over the Holiday season. They cover guilt trips from parents, competition between in-laws, feeling envy toward someone else's family, when people do not accept your boundaries, feeling like an "other" in your family, radical acceptance, grieving the relationships you hoped you would have, and so much more! Plus, a Dear Em & Jen about not inviting a close family member to your wedding. Tune in for some insight, awareness, and action on how to take care of yourself this Holiday season.

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    FIGS: Head to wearFIGS.com and use code SHRINK to get 15% off your first order!

    Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library!

    Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Processing & Healing from Sexual Trauma Dec 12, 2022
    Show notes

    *Content Warning: sexual trauma, abuse*

    On today's episode of ShrinkChicks, Emmalee and Jen are joined by the wonderful Dr. Holly Richmond who is a Licensed Marriage and Family Therapist, Somatic Psychotherapist, Certified Sex Therapist, and author of the book Reclaiming Pleasure: A Sex-Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life. Holly sits down with Em and Jen to answer your questions about processing and healing from sexual trauma. They discuss when the body keeping the score becomes hard to ignore, sharing a past sexual trauma in a new relationship, working toward separating the past from the present, the shame that can arise, our very, very broken system, libido in long-term relationships, getting out of our heads and into our bodies, reclaiming pleasure, and so much more (including one of the best 'Calling BS' responses Em and Jen have ever heard)! Tune in to gain insight, awareness, and action!

    Dr. Holly Richmond's website: drhollyrichmond.com

    @drhollyrichmond on Instagram: https://www.instagram.com/drhollyrichmond/

    Dr. Holly Richmond’s book: https://www.amazon.com/dp/1684038421/ref=cm_sw_r_apan_glt_fabc_23S5K0K1N40KRX45VKS1

    National Sexual Assault Hotline (RAINN): www.rainn.org

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    FIGS: Head to wearFIGS.com and use code SHRINK to get 15% off your first order!

    Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library!

    Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    When a Loved One is Struggling with Their Mental Health Dec 05, 2022
    Show notes

    This week on ShrinkChicks, Emmalee and Jen are talking about the challenges that can come when people in our lives - a friend, partner, family member - are struggling with their mental health. They dive right into your feedback and answer your questions about ways to suggest therapy to someone who is unwilling to try and the nuances that can exist, having hard conversations, setting firm boundaries, the importance of self-regulation, what to do when someone we care for starts isolating themselves, how to provide support while also protecting your own mental health, and a Dear Em & Jen about having a reaction to a stoic partner's vulnerability. Tune in to gain insight, awareness, and action!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    FIGS: Head to wearFIGS.com and use code SHRINK to get 15% off your first order!

    Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library!

    Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    An Interview with Em & Jen Nov 28, 2022
    Show notes

    Today on ShrinkChicks, one of The Therapy Group's amazing clinicians, Vlada Rultenberg, LSW, is hosting and interviewing Emmalee and Jen! She is taking your questions, combined with a few of her own, and sitting down with Em & Jen to ask them anything and everything. We learn the one thing that people would be surprised to know about each of them, their mottos for life, when they realized they wanted to become therapists, if they ever wanted to quit, what careers they would want to be in if they weren't therapists, the long term objective of The Therapy Group and ShrinkChicks, their attachment styles, their favorite TV shows, the most impactful parts of their healing journeys so far, their inspirations, and so much more!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    FIGS: Head to wearFIGS.com and use code SHRINK to get 15% off your first order!

    Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library!

    Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Know What You Really Want Nov 07, 2022
    Show notes

    Today on ShrinkChicks, Emmalee and Jen are answering your questions about silencing the outside noise and expectations to figure out what it is you really want when it comes to relationships, career path, having kids (or not), and other life decisions. They discuss how this relates to people pleasing, the difference between being a people pleaser and compromising, how to know when it's time to quit, getting in touch with your true wants and needs, societal and familial expectations, a Dear Em & Jen about wanting external approval of a new significant other, and so much more! Tune in to gain insight, awareness, and action!

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    FIGS: Head to wearFIGS.com and use code SHRINK to get 15% off your first order!

    Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library!

    Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Breaking Family Patterns Oct 31, 2022
    Show notes

    This week on ShrinkChicks, Emmalee and Jen are talking all about intergenerational patterns AKA the things that get passed down from generation to generation in our families of origin. They start the episode off by giving examples of intergenerational patterns and trauma and share some of the patterns that exist in both of their families. Emmalee and Jen answer your questions like, are divorce and cheating intergenerational patterns? Is anxiety being passed down inevitable? How do we process anger toward a parent for repeating unhealthy patterns? They also discuss breaking diet culture patterns, relational cut off, seeing our parents as our grandparents' children, and so much more! Tune in to gain insight, awareness, and action.

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    FIGS: Head to wearFIGS.com and use code SHRINK to get 15% off your first order!

    Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library!

    Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Overthinking About Overthinking Oct 24, 2022
    Show notes

    On this week's episode of ShrinkChicks, Emmalee and Jen sit down to talk about the cycle of overthinking, why we do it, and what we could be avoiding in doing so. Em and Jen both share personal scenarios in which they've engaged in overthinking and the tactics they've implemented to help with it. They answer your questions about overthinking social interactions, what it means to acknowledge and "feel" your feelings, predicting how others will react, worrying about situations that haven't happened yet, and so much more! Tune in to gain insight, awareness, and action.

    Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

    A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

    Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library!

    Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today!

    Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

    Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

    Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

    MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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