ShrinkChicks

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How To Make Up After a Fight May 30, 2022

Show notes

On today’s episode of ShrinkChicks, Emmalee and Jen share their expertise on how to repair after a rupture in our relationships a.k.a. how to make up after a fight, disagreement, or argument. They discuss why rupture is inevitable in all of our relationships, why being "right" doesn't matter, why tit for tat can be harmful, how to hold onto ourselves when the other person is dysregulated, whether make-up sex is a real thing, how to argue in a healthy way, stubbornness when in a disagreement and so much more. Tune in to gain insight, awareness, and action!

The book mentioned in today's episode: Why Won't You Apologize by Harriet Lerner, Ph.D.

Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Setting Emotional Boundaries May 23, 2022

Show notes

This week on ShrinkChicks, Emmalee and Jen are talking all about emotional boundaries, starting off by defining emotional boundaries and where to begin when setting them. They discuss separating our emotions from others' emotions, how to recognize when you need to do so, and the importance of tone and context. Emmalee and Jen answer your questions like: how to set emotional boundaries when working in a helping field, the concern about coming off as rude or demanding, how to set boundaries when you're scared of hurting others, the fine line between feeling your feelings and setting boundaries around them, plus a Dear Em & Jen about sexuality changing later in life. Tune in to gain insight, awareness, and action!

The book mentioned in today's episode: The Whole-Brain Child https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697

Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Nuuly: Get $10 off your first month of Nuuly when you sign up with our code: SHRINK10 at nuuly.com

Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Ask For What You Need May 16, 2022

Show notes

On today’s episode of ShrinkChicks, Emmalee and Jen answer one of our most popular listener questions: how to ask for what you need! They discuss why it can be so hard to ask for what you need, how to begin learning what you need, and give us tangible steps to do so. Emmalee and Jen share how they learned what it was they needed through trial and error, why our childhood experiences can play a big role in asking for what we need, the difference between wants and needs, and so much more! Dear Em & Jen answers a question about needing space from in-laws and how to ask your partner for that. Tune in to gain insight, awareness, and action!

Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Nuuly: Get $10 off your first month of Nuuly when you sign up with our code: SHRINK10 at nuuly.com

Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

Vionic: Enjoy FREE shipping on vionicshoes.com with promo code: SHRINK!

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is Energy Healing with JoAnne Hanson, LMFT May 09, 2022

Show notes

On today’s episode of ShrinkChicks, Emmalee and Jen are joined by one of The Therapy Group's wonderful therapists, JoAnne Hanson, LMFT! JoAnne is not only a therapist but also an energy healer. Emmalee and Jen talk to JoAnne about WTF energy healing is, her journey to becoming an energy healer, integrating energy healing into traditional talk therapy, what it was like for JoAnne growing up as a highly sensitive person, the "woo continuum," what JoAnne is calling BS on, and so much more! Tune in to gain insight, awareness, and action.

To get connected with JoAnne, fill out a contact form here and request JoAnne Hanson, LMFT as your preferred therapist: https://www.thetherapygroup.com/contact

Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Nuuly: Get $10 off your first month of Nuuly when you sign up with our code: SHRINK10 at nuuly.com

Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

Vionic: Enjoy FREE shipping on vionicshoes.com with promo code: SHRINK!

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Handle Rejection May 02, 2022

Show notes

On today’s episode of ShrinkChicks, Emmalee and Jen cover the topic of rejection. They start the episode off by addressing a listener question that asks “how to get over rejection?” The hard truth is that rejection is inevitable - and so they give us all tangible ways to learn to deal with rejection and the feelings that accompany it. Emmalee and Jen discuss rejection’s connection to shame and embarrassment, the fear of rejection and how to overcome it, how to work on not taking rejection personally, the grieving process that can come after being rejected, their personal experiences with rejection (specifically re: dating), why it’s so hard to get over rejection from an ex, and so much more! Dear Em & Jen answers a question about boundaries as they relate to rejection. Tune in to gain insight, awareness, and action!

The Ted Talk mentioned in the episode: https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection?language=en

Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Nuuly: Get $10 off your first month of Nuuly when you sign up with our code: SHRINK10 at nuuly.com

Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink

Vionic: Enjoy FREE shipping on vionicshoes.com with promo code: SHRINK!

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What to Expect in Couples Therapy Apr 25, 2022

Show notes

This week, Emmalee and Jen talk about their bread and butter: couples therapy! As Licensed Marriage and Family Therapists, couples therapy is one of their favorite topics to demystify. They start by discussing the stigma behind couples therapy and why they wholeheartedly believe in it - from both sides of the couch - because relationships are hard!! They talk about when a couple should seek out therapy, what to expect from couples therapy, the fears going into it, and why it is helpful when their couple clients argue in front of them. Emmalee and Jen answer your questions like what they wish couples would talk about in premarital therapy, how to shift your mindset from thinking that seeking couples therapy = doomed relationship, tips for effective communication and each of their favorites, important questions to ask each other before getting married, and a Dear Em & Jen about moving in with a significant other! Tune in to gain insight, awareness, and action!

Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library.

Vionic: Enjoy FREE shipping on vionicshoes.com with promo code: SHRINK!

Beam: For a limited time, get $20 off when you go to beamorganics.com/shrink and use code SHRINK at checkout.

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating Relationships Through Astrology with Natalie Levin Apr 18, 2022

Show notes

On today's episode of ShrinkChicks, Emmalee and Jen are joined by their wonderful Astrologer, Natalie Levin! Natalie shares her expertise with us and starts off with some Astrology 101. She explains what a birth chart is (i.e. sun, moon, and rising signs) and why some people don't feel aligned with their astrological sign. She then does a deep dive into Emmalee and Jen's charts, individually, and also how they intertwine and complement each other. We learn what parts of their personalities their signs confirm, why they're meant to be business partners, and the roles they fulfill for one another. Natalie gives us all advice for 2022, shares what she is calling BS on, and so much more! Tune in for a fun and insightful episode!

You can find Natalie on Instagram, Facebook, and YouTube! And to schedule an appointment with her, go to: www.natalielevinastrology.com

Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library.

Vionic: Enjoy FREE shipping on vionicshoes.com with promo code: SHRINK!

Beam: For a limited time, get $20 off when you go to beamorganics.com/shrink and use code SHRINK at checkout.

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grieving Unmet Expectations Apr 11, 2022

Show notes

This week on ShrinkChicks, Emmalee and Jen cover one of your most requested topics: expectations. They discuss expectations in our romantic relationships, friendships, and with our family members as well as grieving unmet expectations and change and how to categorize this type of grief. They talk about how magical thinking and toxic positivity can play a role in our expectations, realistic vs. unrealistic expectations, and how we develop our own, internal expectations. Emmalee and Jen answer your questions like: how to tell if my expectations are too high, how to grieve former versions of myself, and how to grieve the expectation that my partner would be excited to have kids when they are not. Tune in to gain insight, awareness, and action!

Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library.

Vionic: Enjoy FREE shipping on vionicshoes.com with promo code: SHRINK!

Beam: For a limited time, get $20 off when you go to beamorganics.com/shrink and use code SHRINK at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is There Truth to Once a Cheater, Always a Cheater? with Mac Stanley Cazeau, LMHC Apr 04, 2022

Show notes

On today’s episode of ShrinkChicks, Emmalee and Jen have the pleasure of sitting down with Mac Stanley Cazeau, LMHC (@talk2mac_therapist) to talk all about relationships, communication, infidelity, and affair recovery. Mac owns a private practice called Therapy is for Everyone and primarily works with couples recovering from an affair. He shares his insight with us on how to communicate our needs to our partner, the human desire to feel loved, and the number one cause of infidelity. Mac answers your questions like: how do I not punish my current partner for my ex’s infidelity, how do I move forward successfully with my partner after infidelity, and the most popular listener question: is there truth to the saying: once a cheater, always a cheater? You do not want to miss this one! Tune in for insight, awareness, and action!

If you're interested in Mac's Love Unlocked card deck, you can find it here: https://www.therapyisforeveryone.org/love-unlocked

Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library.

Vionic: Enjoy FREE shipping on vionicshoes.com with promo code: SHRINK!

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink

Beam: For a limited time, get $20 off when you go to beamorganics.com/shrink and use code SHRINK at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Know Yourself Grow Yourself Part Two Mar 28, 2022

Show notes

At the end of every episode, Emmalee and Jen always say: "to grow yourself, you gotta know yourself" but what does that really mean? This week on ShrinkChicks, Em and Jen break down their tagline and explain where to start when getting to know yourself. They discuss specific questions to guide us on this journey, how indecisiveness plays a role in knowing ourselves, internal self vs. external self, and the stories they've told themselves about themselves that are no longer true. Emmalee and Jen answer listener questions like: what age did they feel like they knew themselves, how to know yourself when you're a people pleaser, and can you know yourself too well? Tune in to gain insight, awareness, and action!

Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Link to purchase Know Yourself Grow Yourself merch: www.shrinkchicks.com/merch

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library.

Vionic: Enjoy FREE shipping on vionicshoes.com with promo code: SHRINK!

Beam: For a limited time, get $20 off when you go to beamorganics.com/shrink and use code SHRINK at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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