S2 Episode 10 - Dancing and the Brain
Oct 14, 2018
Show notes
Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”?
S2 Episode 9 - When you want to rebel
Oct 14, 2018
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Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain wh
S2 Episode 8 - Are Food Addictions Real?
Oct 08, 2017
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Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction
S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)
Sep 17, 2017
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Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of d
S2 Episode 6 - The Crazy World of Food Psychology
Sep 10, 2017
Show notes
Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it comes to flavor, yo
S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)
Sep 03, 2017
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Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between guilt and shame a
S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?
Aug 27, 2017
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Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think. (Plus how I got
S2 Episode 3 - The New Science of Mindsets
Aug 20, 2017
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How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter.
S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.
Aug 13, 2017
Show notes
Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this h
S2 Episode 1 - Psychological and Physical Differences Between Fasting and Calori
Aug 06, 2017
Show notes
Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and caloric restriction,
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