SHOCK & Y’ALL

Latest Episodes:

- with Ryan McPartlin - Choosing More Than One Path, Perseverance, and a Bunch of Shirtless Humor Mar 04, 2025

Show notes

Oh hey, y’all. Welcome back.

You’re in for a treat today because my guest, Ryan McPartlin, is bringing all the good stuff - laughter, real talk, and a few shirtless stories. Obviously.

I’ve known Ryan for nearly 20 years, and let me tell you, he’s the definition of perseverance.

From acting and entrepreneurship to being an all-around great human, Ryan’s been making things happen.

We’re talking about what it means to choose more than one path, how fitness - both mental and physical - keeps him grounded, and why sticking it out matters.

Trust me, you’re going to love this one.

Highlights:

(12:46) Balancing Multiple Careers

(22:29) The Power of Perseverance

(34:11) Fitness and Mental Health

(48:04) Launching The Awesome Business Podcast

(58:23) Lessons from Acting and Family Life

(1:02:15) Shirtless Humor and Dad Life

Find out more about Ryan:

Instagram

Facebook

TikTok

The Awesome Business Podcast on Instagram

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Amie Anger - Everything Parents Need to Hear on Sleepovers, Screen Time, the Sex Talk and So Much More Feb 25, 2025

Show notes

*Trigger warning: This episode discusses sensitive topics, including child safety, screen time, sleepovers, and conversations about sex and boundaries.*

Oh hey, y’all - this one is a must-listen.

I know I say that a lot, but seriously, my conversation with Amie Anger is packed with the kind of parenting wisdom that’ll make you rethink a few things.

We’re talking about sleepovers (should you even allow them?), screen time, how to have the talk with your kids, and so much more.

Amie is a mother of six - yes, six - and she’s got the experience and expertise to back up every piece of advice.

Fair warning: some of these topics might challenge the way you’ve been thinking about parenting, but that’s exactly why this episode is so important.

Let’s get into it.

Highlights:

(2:22) Amy Background and Expertise

(4:32) Smartphones and Readiness for Devices

(9:13) Sleepovers and Safety Concerns

(15:23) THE Talk and Expanding the Conversation

(28:58) Managing Grief and Preteen Moods

(38:33) Final Thoughts and Rapid Fire Questions

Find out more about Amie:

Website

Instagram: @therealparent

TikTok: the.real.parent

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Sarah Baldwin - Is Your Nervous System in the Drivers Seat, Attachment Styles, Learning to Regulate Yourself, and Tools for Healing Feb 18, 2025

Show notes

Hey friends.

Today’s episode is a special one because I’m sitting down with my friend Sarah Baldwin, and trust me, you’ll want to grab a notebook - or at least let this one really sink in.

We’re talking all about your nervous system, how it runs the show in ways you don’t even realize, and what it takes to regulate yourself instead of letting old patterns take the wheel.

Sarah is brilliant, compassionate, and, honestly, a walking hug.

She has this incredible way of making complex things make sense, and I know you’re going to get so much out of this conversation.

So, as always, let’s dive right in.

Highlights:

(4:10) Sarah's Background and Personal Journey

(9:04) Understanding Dysregulation and Regulation

(26:25) The Role of the Ventral Vagal Complex

(27:29) Tools for Regulating the Nervous System

(43:37) Attachment Styles and Their Impact

(52:22) The Importance of Secure Attachment

(56:40) Rapid Fire Questions and Final Thoughts

Connect with Sarah:

Instagram

Facebook

Website

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr Rouzita Rashtian - Oral Health Needs More Attention, What You Don’t Know About Fluoride and Root Canals, and Nicole Loves her Mouth Guard Feb 11, 2025

Show notes

Who interviews their dentist?

Well, I do.

And for good reason.

Dr Rouzita Rashtian isn’t just any dentist - she’s a holistic biological dentist who makes oral health fascinating (yes, really).

In this episode, we get into the things no one tells you about fluoride, the hidden risks of root canals, and why your mouth is running the show when it comes to your overall health.

We even chat about my deep love for my mouth guard - because apparently, that’s a thing now.

If you’ve ever thought of dental health as just about cavities and cleanings, this conversation is going to shift your perspective.

Let’s dive right in!

Highlights:

(4:00) Oral Health and Its Impact on Overall Health

(21:11) The Impact of Fluoride on Health

(29:00) Alternatives to Fluoride and Mouthwash

(43:47) The Importance of Preventive Dentistry

(49:15) Rapid Fire Questions

Connect with Dr.Rashtian here:

www..serenitydentalcenter.com

Instagram

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr Carrie Mackensen - A Judgement Free Zone for Parents in the Digital Age, Interactive Screen Time and Hyper Arousal, Attention Engineers and Being a Successful Parent Feb 04, 2025

Show notes

Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids’ brains healthy when screens are everywhere?

Today, I’m joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who’s here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt.

If you’ve ever worried about screen time, digital dopamine hits, or just how to raise a thriving kid in today’s world, this one’s for you.

Let’s get into it.

Highlights:

(05:12) The Reality of Parenting in a Digital World

(18:45) How Screens Impact Brain Development

(34:10) The Role of Attention Engineers

(47:33) Practical Strategies for Reducing Screen Time

(55:21) The Power of Boredom and Real-Life Experiences

Find out more about Dr. Carrie Mackensen:

Website

ScreenStrong

LinkedIn: Carrie Mackensen, Ph.D.

Instagram: successful_parent

https://successfulparent.substack.com/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

-with Tara Bernie - A Chance Meeting, Reflecting on Hardship, and Permission to Pivot Jan 28, 2025

Show notes

This week, I’m sitting down with Tara Bernie, someone who has truly redefined resilience.

From her days interviewing celebrities on red carpets to facing unimaginable personal challenges, Tara’s story is about finding strength in the hardest moments and creating new beginnings.

She shares how loss, career pivots, and her passion for yoga have shaped her journey - and why it’s never too late to embrace change.

Highlights:

(08:22) Facing Loss and the Permission to Pivot

(15:15) Navigating Career Changes and Finding Fulfillment

(22:41) Overcoming Cancer and Long-Term Challenges

(35:52) Lessons in Resilience and Self-Love

(42:04) Advice on Embracing Change and Freedom

Find out more about Tara:

Website

LinkedIn: Tara Bernie

Instagram: @tbyogahouse @tarabernie

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Elise Joan - The Limitless Life Blueprint, Purpose for all Ages, Magic Plus Action and Teaching Because you Can Jan 21, 2025

Show notes

Today, I’m sitting down with my dear friend Elise Joan - someone I’ve admired for over 20 years.

Elise isn’t just a powerhouse in the fitness world; she’s also a trailblazer who brings heart, brilliance, and a little magic to everything she touches.

In this episode, we’re talking about her incredible Limitless Life Blueprint course, her journey of growth, and the wisdom she’s gathered along the way.

Whether you’re here for inspiration, a laugh, or a fresh perspective, this ones for you.

Highlights:

(3:50) Memories and Personal Growth

(4:17) The Power of Movement and Mental Health

(14:56) The Role of Purpose and Community in Longevity

(19:08) An Innovative Fitness Approach

(50:52) Elise's Personal Reflections and Future Goals

Find out more about Elise:

Website

LinkedIn, Instagram, Facebook, TikTok: @elisejoanfitness

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with James Maskell - How Community Impacts Cognitive Health, Functional Medicine, and Finding A Cure for our "Health Care System" Jan 14, 2025

Show notes

Hi hi hi.

Today, I’m chatting with James Maskell, someone who’s rethinking the way we approach healthcare.

We’re unpacking how community might just be the missing ingredient in creating real, lasting health.

From the loneliness epidemic to reimagining medical care with connection at its core, this one is full of insights and some serious aha moments.

Let’s dive right in.

Highlights:

(5:15) James’ Perspective on Community and Health

(6:11) Challenges and Benefits of Group Medical Visits

(29:58) The Role of Community in Reversing Cognitive Decline

(38:54) The Future of Functional Medicine and Community Health

(45:32) Personal and Professional Fulfilment of Working in Healthcare

Find out more:

Website

Instagram: @mrjamesmaskell

X: @mrjamesmaskell

Audiobook

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

-with Dr. Lindsay Mumma - Your Pelvic Floor Sucks, Let them crawl, and the consequences of censorship Jan 07, 2025

Show notes

Oh, hey ya’ll.

Today’s guest, Dr. Lindsay Mumma, is shaking up how we think about health and wellness.

From challenging the norms around pelvic floor care to diving deep into the layers of scar tissue and movement, Lindsay brings a unique mix of expertise, humor, and straight-up practicality.

If you’ve ever wondered what your body’s really capable of, or why some aches and pains linger longer than they should - this episode is definitely for you.

Highlights:

(2:28) Pelvic Floor Awareness

(9:21) Challenges in Pelvic Floor Education and Scar Tissue

(11:19) Impact of C-Sections and Scar Tissue on Movement

(22:04) Child Development and Movement Patterns

(29:47) Censorship and Social Media

(49:01) Personal Reflections with Lindsay

Find out more:

Instagram: @trianglecrc

Facebook: @trianglecrc

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Karine Nissim Hirschhorn - The Reality of Grief, Loss, and Tragedy, the Feminine Manifesto, and Coded to Survive Dec 31, 2024

Show notes

Grief and loss - there’s no manual for it, no clear-cut way to move forward.

But my guest today, Karine Nissim Hirschhorn, is showing us what it means to not just survive, but live fully after tragedy.

Karine is a writer, tech founder, and mother, who turned unimaginable loss into a mission to help others heal.

She’s raw, she’s wise, and she shares what it takes to navigate grief while still showing up for yourself, your family, and your life.

Whether you’ve faced loss or know someone who has, this episode is one you won’t forget.

Highlights:

(3:38) Karine's Grief Journey and Parenting Style

(5:59) The Importance of Self-Care and Community

(9:19) The Role of Walking and Physical Activity in Healing

(31:06) The Concept of Post-Traumatic Growth

(35:25) The Role of Spirituality and Faith in Healing

(54:12) The Importance of Community and Support

(57:01) Karine's Reflections and Future Plans

Find out more about Karine:

Website

Instagram: @karinedream

Facebook: @karinenissimhirschhorn

X: @karinenissim

TikTok: @karinedream

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

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