SHOCK & Y’ALL

Latest Episodes:

- with Katie Horwitch - Oversized Coffee Mugs, Planned Freak-outs, and Triggered Suspicions Mar 19, 2024

Show notes

In this episode, I'm sitting down with my dearest friend, Katie Horwitch, for a chat that's been years in the making.

We dive deep into Katie's incredible journey of self-discovery and growth, leading up to her founding the Women Against Negative Talk movement.

We'll also get into her new book, "Want Yourself," the power of a planned freakout, and why triggered suspicions can be so eye-opening.

It's an episode packed with laughter, insights, and the kind of friendship that inspires you to live your most authentic life.

Join us as we share stories that will move and motivate you.

Here are the highlights:

(1:38) Friendship, self-perception, and athleticism

(12:22) Body image, self-acceptance, and mental health

(23:24) Self-talk and planned freakouts

(32:58) Embracing both positive and negative emotions

(38:15) Intuition and compatibility in a relationship

(49:50) Understanding triggered suspicions

(56:14) Mindset and personal growth

Find out more:

Website: https://www.katiehorwitch.com/ https://womenagainstnegativetalk.com/ https://www.wantyourself.com/

LinkedIn: https://www.linkedin.com/in/katie-horwitch/

Instagram: https://www.instagram.com/katiehorwitch/

Facebook: https://www.facebook.com/katiehorwitch

Twitter: @katiehorwitch

Tiktok: @katiehorwitch

Substack: https://womenagainstnegativetalk.substack.com/

WANTcast on iTunes.

WANTcast on Spotify.

You can find Katie’s book HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Samantha Joy - The Fourth Elephant, Death, and Your Heightened Intuition Mar 12, 2024

Show notes

In this episode, I'm joined by the fourth elephant Samantha Joy, as we explore the deep and sometimes dark territories of grief, intuition, and the sacred bonds of sisterhood.

Together, we’re discussing the intricate landscapes of loss, and unearthing the profound truths hidden in the shadows of mourning among friends.

It's an emotional journey that beckons us to embrace our intuitive selves, uncovering strength in our vulnerability.

Prepare to be moved by our raw, honest conversation, a testament to the transformative power of facing life's most challenging moments with open hearts.

Here are the highlights:

(2:32) Friendship, publishing, and divine timing

(12:17) Caring and sisterhood after the death of a loved one

(34:48) Healing and authenticity

(41:50) Intuition and mediumship with personal experiences

(46:25) Spirituality and connection

(53:24) Trusting your intuition and spiritual growth

(1:07:28) Writing a book and personal growth

Find out more about Samantha:

Website

Facebook

Instagram: @iamsamanthajoy

Twitter: @thesamanthajoy

TikTok: @iamsamanthajoy

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Moses Bernard - Smoke Alarms for Chronic Low Back Pain, C-Section Carelessness, and Visualizing Your Spine Mar 05, 2024

Show notes

Welcome to Episode 11, where we delve deep into the realms of chronic low back pain, the overlooked nuances of C-section care, and the transformative power of visualizing your spine.

Join us as we sit down with the legendary Moses Bernard, a master of body mechanics and a beacon of hope for those seeking real healing.

With his unique blend of artistic rehabilitation and insightful wisdom, Moses guides us through the intricacies of our body's architecture, offering a new perspective on pain, healing, and the art of movement.

Prepare to be inspired as we explore these crucial topics, aiming not just to inform, but to transform your understanding of your body and its healing potential.

Here are the highlights:

(0:56) Chronic low back pain and its treatment

(12:38) Core stability and diaphragm function

(17:00) Breathing strategies and their impact on the body

(23:01) C-section recovery and scar tissue remodeling

(34:39) Rehabilitation after surgery with a focus on balance and build-up

(39:50) Spine and joint mechanics

(48:49) Health, wealth, and wisdom

Find out more:

https://mosesbernard.com/

Instagram: @mosesbernard

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jordana Toback - Personality Patterns and 'A Dancers Gonna Dance' Feb 27, 2024

Show notes

In this captivating episode, we dive deep into the world of personality patterns with the remarkably insightful Jordana Toback.

As we explore the fascinating intersection of mental and physical health, spirituality, and the essence of our bold lives, Jordana, with her quick wit and profound wisdom, unveils the transformative journey of embracing pleasure, navigating personal growth, and the unique insights gained from pattern work.

So whether you're cozy at home, on the move, or keeping your eyes on the road, prepare for an episode that promises to not only enlighten but to inspire you to dance through the rhythms of life.

Here are the highlights:

(1:40) Personality patterns and their origins

(6:30) Healing patterns and integrating personality

(12:07) Embodiment and presence in younger generations

(14:51) Parenting and balancing work with personal life

(27:19) Trauma release exercises and their effects on the body

(36:23) Personal growth and tension release

Find out more:

Website: https://www.jordanateach.com/

Instagram: https://www.instagram.com/jordanache_/?hl=en

Facebook: https://www.facebook.com/jordana.toback/

TikTok: https://www.tiktok.com/@jordanache_

https://linktr.ee/Jordanache

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Lisa Hayim - Leaving Social Media, Integrating Source and Booby Traps with Lisa Hayim Feb 20, 2024

Show notes

Lisa Hayim is one of the greatest blessings the universe sent me. The internet brought us together, and it was a meeting of beautiful minds!

Lisa is an awesome mom, nutritionist, and yogi. She is the founder of both The Well Necessities and METREAT, platforms that give people a chance to find themselves again.

Lisa has an expansive heart, one that you will get to hear throughout this episode. This is an open chat about taking time off social media, protecting your true Source, and a deep love for fascia!

Here are the highlights:

(08:45) How do I process without processing publicly?

(17:02) Having more time to sit with self.

(22:06) I see value in allowing for nothingness!

(35:12) It's the magic we were allowed to believe in as a child, validated as an adult.

(45:56) Feeling very Ok with not being a crowd pleaser.

(50:36) Tap into your true essence.

Find out more about Lisa here

and connect with her on:

INSTAGRAM

TIKTOK

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Lance Essihos - Permission To Be Whole, Breathwork and Shiny Objects with Lance Essihos Feb 13, 2024

Show notes

I’m really excited to share my conversation with Lance Essihos with you.

Lance is an author and the host of the University of Adversity podcast. He is a world traveller who is on a mission to truly find himself. Lance learns from people of different cultures to unlock some of life's best-kept secrets. He has dedicated his life's work to helping others heal through the power of storytelling.

Today, Lance talks about the power of breathwork and why we need to love ourselves for who we are.

Here are the highlights:

(11:15) The long-term gain of doing different things is more beneficial.

(19:13) You’re either in truth or living someone else's story.

(25:04) Sometimes less is more!

(37:25) Finding that worthiness within yourself.

(44:19) People that are massively successful aren't very different from us.

(59:51) Death is an awful gift.

Connect with Lance here:

WEBSITE

INSTAGRAM

TIKTOK

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Aggressive Gratitude Bombs Feb 06, 2024

Show notes

I am so thankful for another birthday!

For most of my early life, birthdays were just a reminder of how confused I felt. But, somewhere after my 30s, I decided to adopt an attitude of gratitude, and things started to change.

Today, I’d like you to aggressively gratitude bomb some people. I’m sure you’re wondering what that even means. Well, join me in this episode to find out what this is and how it can change your life.

Here are the highlights:

(04:15) I am so thankful that I get to try again.

(05:34) Aggressive gratitude bomb some people!

(07:08) Set your weapons down and go in with gratitude and appreciation.

(08:48) Love is the common denominator!

(10:12) When you’re in a state of appreciation and gratitude, nature bends to you.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Kelly Lavallie - Commitment to Your Well-Being is the Wisdom You Didn't Know You Needed Jan 30, 2024

Show notes

This week’s episode features Kelly Lavallie sharing her journey of well-being and navigating through grief. Kelly is a CPA and a partner at an accounting firm. She’s also an author, content creator, and mother. Her experiences continue to help women like me navigate life authentically!

Let’s face it. No one can ever really prepare you for death or the emotions and changes it will bring to your life. Today, we’re being open about our experiences and exploring how physical health, mental well-being, and having a safe community around you will help you get through difficult times.

Here are the highlights:

(13:50) It’s a strange thing because grief is so solitary and so common.

(15:29) Sharing your own authentic experience reduces the loneliness of it.

(16:59) The diversity of grief.

(24:42) A healthy body that translates into a healthy spirit.

(27:15) Build a resilient life in general where you’re supported externally as well.

(38:01) Happiness only exists because we know sadness.

Links

TikTok: @kelly_lavallie https://www.tiktok.com/@kelly_lavallie

IG: @kellylavallie https://www.instagram.com/kellylavallie/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr. Chris Lee - The Importance of Anticipation and Self-Regulation for Dummies Jan 26, 2024

Show notes

Welcome to another episode. I’m thrilled to have the brilliant Dr. Chris Lee with me, diving deep into the exhilarating realms of anticipation and self-regulation.

Ever wonder why the buzz of looking forward to something often outshines the actual event? Or why those 'I am happy' affirmations might be missing a key ingredient?

Dr. Lee is here to unpack the science behind the dopamine-driven dance of desire and discipline, shedding light on why that rush might be more about the chase than the catch.

So, if you're ready for a dose of enlightening and entertaining insights that'll have you rethinking your approach to happiness and self-control, you're in the right place.

Let's get into it!

Here are the highlights:

(3:48) Dopamine and self-regulation

(11:01) Affirmations and their effectiveness

(15:08) Personal growth and relationships

(19:31) Self-regulation and its four sections

(30:46) Parenting and setting a good example for a son

(40:54) Relationships, swear words, and social media platforms

Find out more about Chris:

IG https://www.instagram.com/drchrislee?igsh=MzY1NDJmNzMyNQ==

Tik Tok: https://www.tiktok.com/@drchrislee?_t=8jFKVxaCaQ2&_r=1

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Sharon Land - Soul Purpose Vs Soul Path. Let's Get Deep Jan 25, 2024

Show notes

Hey Y'all.

Nicole here, ready to take you on a deep and thought-provoking journey in today’s episode.

We’re joined by the insightful Sharon Land, delving into the intriguing realms of Soul Purpose versus Soul Path.

This conversation is more than just a chat; it's a journey to the heart of what drives us, challenges us, and ultimately defines our journey.

You in? Great! Let's unravel the mysteries of the soul together.

Get ready to get deep!

Here are the highlights:

(2:49) Soul purpose and path with alignment and energetic grind

(9:11) Spiritual growth and living in alignment with one's purpose

(15:11) Chaos and order, love and division.

(18:56) Flow and the universe's role in healing

(26:25) Metaphysics, grief, and spirituality after a loved one's passing

(45:36) Healing energy and self-expression

(55:33) Spirituality and personal growth

Find out more about Sharon:

Website: https://www.sharonjeanland.com/

LinkedIn: http://linkedin.com/in/sharonjeanland

Instagram: https://www.instagram.com/sharonjeanland/

Tik Tok: https://www.tiktok.com/@sharonjeanland

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

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