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    Christianity

    SHE’S SO WELL BY WONDERFULLY MADE

    SHE’S SO WELL is a multi-generational podcast from Wonderfully Made® designed to help girls and women cultivate whole-person wellness—heart, soul, mind, brain, and body.

    Hosted by award-winning author, speaker, life coach, and mental health and wellness advocate Allie Marie Smith, the show invites Christ-following and spiritually curious women into meaningful conversations that inspire healing, hope, and lasting transformation. Through biblical truth, powerful testimonies, and expert insights from health professionals, women of faith, and authors, SHE’S SO WELL equips listeners to take an active role in their wellness and step into the flourishing life they were created for.

    Find encouragement and resources at wonderfullymade.org, learn more about Allie at alliemariesmith.com, and grab her books Wonderfully Made and Social Media Reset wherever books are sold.

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    Latest Episodes:
    How to Live a Confident and Passionate Life — with Lisa Bevere Apr 13, 2020
    Show notes

    Allie welcomes New York Times Bestselling author Lisa Bevere to talk about what it really means to be a strong and confident woman of faith. Strength can be so misunderstood in our world today and Lisa shares why being strong is not wrong. Be invited to find your strength through a deep and devoted relationship with God — from knowing and following Him, rather than trying harder or doing more. Lisa shares how this current crisis is a time to cultivate resilience and let go of unhealthy habits. We also talk about why self-care is a sign of strength and how to be healthier in our relationships. We hope this conversation inspires you to live a powerful and passionate life of faith.


    How to Simplify Your Life and Put Jesus First — with Lisa Whittle Apr 06, 2020
    Show notes

    Putting Jesus first in our lives sounds great and we know we should do it, but what does that really look like and how can doing so transform our lives? Allie interviews Lisa Whittle, author of "Jesus Over Everything: Uncomplicating the Daily Struggle to Put Jesus First." Our conversation invites you to examine your own life and how your daily choices may be either robbing you of joy or leading you to a more abundant life. Embrace this invitation to clear your minds and hearts of noise so you can find true meaning and rest.

    Thanks for being a part of our community. Be sure to get our free guide we wrote just for you titled "Whole and Free: 5 Keys to Knowing Your Worth and Living Free" HERE.


    How to Fight for Peace, Perspective and Purpose During the COVID-19 Crisis Mar 27, 2020
    Show notes

    Allie welcomes Communications Consultant, Digital Media Strategist, Mental Health Advocater and Miss America 2008, Kirsten Mueller-Daubermann to discuss strategies and tips for how we can protect our peace of mind and mental health during this global crisis that is affecting each of us to varying degrees. Be inspired to build healthy rhythms and routines into your day and be intentional about using technology in meaningful ways. Kirsten encourages us to monitor our media consumption, offering an inside perspective on how the media sensationalizes and profits off of catastrophes. Allie and Kirsten discuss the pressure for "pandemic productivity" and how to find still moments in your day that bring peace. May you be encouraged to know you are not alone in the struggles you are facing during this uncertain time and that God is with you in this, and even now there are good gifts to be unveiled.


    HerStory | Confessions of a Former Runway Model — with Jennifer Strickland Mar 23, 2020
    Show notes

    Allie welcomes author, speaker and former international model Jennifer Strickland to share her story for our new "HerStory" testimony series. Jen first shares three tips to help us through this uncertain time in our nation with everything going on with the Coronavirus.

    Jen modeled from eight years-old to twenty-two. At the height of her career, she walked the runway for Giorgio Armani; appeared in Vogue, Glamour, Seventeen, and Cosmopolitan; and did campaigns for Oil of Olay, Converse, Mercedes Benz, Eddie Bauer and Jordache.

    During this time, she battled an eating disorder, depression, and her heart hit rock bottom. In Europe, some people invited her to church and she began reading the Bible for the first time. In those tattered pages, she found a relationship with God who valued her more than she ever imagined. Be encouraged by Jen's story to know that God can heal and redeem the most broken parts of your life for His good and glory.


    10 Things to Do In Uncertain Times — with Allie Marie Smith Mar 16, 2020
    Show notes

    How are you doing during this crazy time in our country and world? Are you anxious or fearful? In this practical simple thought episode, Allie Marie Smith shares why we can still have hope in uncertain times such as these and suggests 10 things we can do to fight for peace and joy during this season in our country. If you are experiencing fear or anxiety know that you are not alone and be encouraged to turn to God with your prayers of lament. While our days are uncertain to us, they are not uncertain to God. May these 10 ideas be an encouragement and inspiration to you during this difficult time.


    How to Pray When You Don't Know What to Say — with Sheila Walsh Mar 09, 2020
    Show notes

    Bestselling author Sheila Walsh shares practical steps to put the power of prayer back in your life. Sheila reminds us that "God doesn't seek our perfection. He longs for our presence." Prayer is our most powerful, life-changing tool, but all too often, it feels like a struggle or a chore. We think God isn't listening or doesn't hear our requests. In this honest conversation, Sheila encourages us to reignite our relationship with God and embrace the life-changing effects of prayer as she shares from her new book, "Praying Women: How to Pray When You Don't Know How."


    It's Okay to Live a Quiet Life — with Allie Marie Smith Feb 24, 2020
    Show notes

    In a world where it seems like everyone is living out loud, do you ever feel like you're just not enough? Like you're not living big enough, like you don't have a big enough following or that you're not making a big enough impact? In this simple thought episode, Allie Marie Smith shares why it's okay to give yourself permission to live a quiet life and reflects on the beauty and peace a simpler life can offer. Be encouraged to know what kind of life you've been authentically called to so you can embrace the story God uniquely has for you.


    The Four Seasons of Relationships and Wisdom for Your Single or Dating Life — with Debra Fileta Feb 10, 2020
    Show notes

    We welcome relationship expert and author of "Love In Every Season" Debra Fileta on to share about the four seasons of relationships. Whether you're single, dating, engaged or married the quality of your relationships impacts the quality of your life and you have the power to choose your relationships wisely. Debra offers helpful advice for singles and those in dating relationships. Learn how to look for signs that you shouldn't take your relationship to the next level and the importance of reciprocity and spiritual unity. Be your healthiest self so you can have the healthy relationships you deserve.


    Your Body Is Not A Project — with Allie Marie Smith Jan 27, 2020
    Show notes

    Introducing our new "simple thought" series on the podcast. Today's simple thought is "your body is not a project, it is a gift to be treasured." Allie reads an article she wrote for Darling Magazine titled "Your Personal Body Project" and reflects on the all too common tendency women have to make their body projects which can ultimately make us sick and rob us of the life we've been designed for. Discover tips to resist the temptation to make your body a project and learn to live a healthier, more balanced life.


    Finding Wholeness and Emotional Freedom — with Nicole Zasowski Jan 13, 2020
    Show notes

    Join Allie Marie Smith as she interviews our first guest of 2020, Nicole Zasowski. Nicole is a marriage and family therapist who loves using her words to help others find an enduring peace and joy outside of circumstance. Nicole shares tips for finding freedom from unhealthy coping mechanisms such as shame, control and performance and guides women to a grace-filled path towards wholeness. Nicole's book "From Lost to Found" heps readers discover a surprising path to healing as you lose your grip on comfort and control — and fall right into God's transformative grace.


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