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    Alternative Health

    She’s So Lucky

    She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms.

    Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

    Advertise

    Copyright: © All rights reserved. 050067

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    Latest Episodes:
    Feel Good Friday #3 - How to Create a Morning Self-Care Routine Jan 25, 2019
    Show notes

    In today’s Feel Good Friday episode, we’re addressing one of my favorite topics: how to create a morning self-care routine. I’m breaking down what my morning self-care routine looks like, why it can be short and sweet (I promise you don’t need to wake up at the crack of dawn for a solid morning self-care routine), and how you can customize it to make it work for you.

    Generally speaking, I break my morning routine into three categories: things that take care of my mind, body, and spirit. Depending on my season in life and what my priorities are, the amount of time I spend on each area, and what I do to support each area will vary. But I recommend you find a routine that works well for you! Because we all could use a little more practical self-care.

    In this episode, we talk about…

    • Why you shouldn’t use your phone first thing in the morning.
    • Resources to help you take care of your mind, body, and spirit.
    • Ideas for customizing your morning self-care routine to make it work for you.

    RESOURCES:

    Download our free glow-up guide for morning journal sheets, inspiring quotes, and affirmations to guide your morning self-care routine.

    Join us at our Balanced Black Girl Seattle book club meet-up for Becoming on January 27. Register HERE.
    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    17 | Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland Jan 22, 2019
    Show notes

    Today, we’re talking to Luca Page, the founder of Radically Fit Oakland. Radically Fit is the Bay Area's body positive community gym for all queer, trans, POC, big bodied and fat identified folx and their allies, regardless of experience or ability.

    Luca first got into fitness while grieving the loss of a close friend. With physical movement being such an important part of their healing, they wanted to share it with others through their training.

    They created Radically Fit to build a safe space for fitness, self-care, and well-being for those who need it most, but often don’t feel served or welcome in more traditional fitness spaces. We had an insightful, honest conversation about inclusivity across race, gender identity, sexuality, and physical ability in the fitness space, and we’re so grateful for the opportunity to share their story and mission.

    In this episode, we talk about…

    • Luca’s experiences working in the fitness industry, and not having a body type traditionally seen as “fit.”
    • Creating fitness offerings geared towards POC, queer, trans, big bodied, and fat identifying folks.
    • Ways the fitness industry relies on shaming as a key marketing tactic, and how we can change that.
    • The significance of representation across intersectionalities in the fitness space.
    • What being an ally truly means.

    RESOURCES:

    • Radically Fit Website: https://www.radicallyfitoakland.com/
    • Follow Radically Fit on Instagram: @radicallyfitoakland
    • Like Radically Fit on Facebook: https://www.facebook.com/RadicallyFitOakland/
    • If you’d like to visit Radically Fit, reach out to Luca at info@radicallyfitoakland.com

    If you're in Seattle, join us for our first Balanced Black Girl book club meet-up on January 27! RSVP HERE.

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Feel Good Friday #2 - Getting Financially Fit Jan 18, 2019
    Show notes

    It’s time for another Feel Good Friday mini-episode, and today we are talking about financial wellness. When talking about health and wellness, we often get very stuck in the physical, however, our mental and financial health are incredibly important too. In fact, your financial health can really impact your physical and mental health.

    So let’s start taking baby steps at becoming financially fit this year, and at taking the stigma out of talking about money.

    RESOURCES:

    • 5 Ways to Improve Your Financial Wellness in the New Year

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    16 | Buying Black and Living Green with Dr. Kristian Henderson of BLK+GRN Jan 15, 2019
    Show notes

    Today, we’re talking to Dr. Kristian Henderson, professor of public health, a natural lifestyle enthusiast, and the founder of BLK+GRN, an all-natural marketplace by all Black artisans. BLK+GRN curates products that are sold in categories like skincare, home, bath and body to meet the needs of wellness seekers who want to buy Black and live green.

    In the U.S. black woman buy nearly twice as many body care and beauty products, with nearly 75% of the products marketing to black women containing toxic ingredients that can have a negative impact on our health. Through the creation of BLK+GRN, Dr. Kristian is tackling this issue head-on. She is an unshakeable optimist who is passionate about helping women cultivate a lifestyle that’s free of artificial ingredients, toxins, and harmful chemicals. She believes that doing so is the only way to foster true happiness.

    In this episode, we dive into the importance of understanding what ingredients are in our body care products, and how doing so can have a profound impact on our health.

    She and her team are leading their community into a Toxic-Free 2019 when it comes to products, mindset, and lifestyle. We had an inspiring, insightful conversation that will have a positive takeaway for everyone. We’re so grateful for the opportunity to share her story and mission.

    In this episode, we talk about…

    • How to make the switch to non-toxic products.
    • Toxic ingredients we should avoid.
    • The importance of supporting black-owned businesses.
    • What inspired her to start BLK+GRN.
    • Self-care tips for black girls.

    RESOURCES:

    • BLK+GRN Website: www.blkgrn.com
    • Follow BLK+GRN on Instagram: @blkgrn
    • Follow Dr. Kristian on Instagram: @drkristianh
    • Follow Facebook: BLK+GRN on Facebook: https://www.facebook.com/BLKandGRN/
    • Follow BLK+GRN on Twitter: @blkgrn
    • From the BLK+GRN Blog: The Black Girl’s Guide to Self Care

    SPECIAL OFFERS:

    • Use the code BBG20 for 20% off your BLK+GRN order!
    • Head to our Instagram @balancedblackgirlpodcast to enter to win a BLK+GRN gift card.

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Feel Good Friday #1 - Creating Space for Healthy Habits Jan 11, 2019
    Show notes

    Introducing Feel Good Friday! On Fridays, we’ll be sharing mini episodes with actionable wellness tips empowering you to live well. This week, we’re talking about creating space for healthy habits.

    It’s the time of year when a lot of people are trying to create better habits. While we’re all for creating healthy habits, it’s important to create space in your life so these healthy habits can stick. Tune in for advice on how to create space so you can implement better habits in 2019.

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

    PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    15 | Diversifying the Nutrition Field with Deanna Belleny, MPH, RDN of Diversify Dietetics Jan 08, 2019
    Show notes

    Today, we’re talking to Deanna Belleny, MPH, RDN, co-founder of Diversify Dietetics - an organization dedicated to increasing diversity in the field of nutrition by empowering students and young professionals from underrepresented minority groups to join the next generation of nutrition experts.

    Deanna completed her bachelor's degree, dietetic internship, and masters degree in Houston, Texas and has loved working in such a diverse city (ranked as the most diverse city in the nation but who's counting!) Since her dietetic internship she noticed that the nutrition profession is not particularly diverse. It's quite the opposite. In fact, ONLY 9% of RDNs and NDTRs identifying as non-white. This is in stark contrast to the shifting demographic of the U.S.

    In the spring of 2018, Deanna connected with Tamara Melton, MS, RDN, and they created Diversify Dietetics out of a need they saw was not being met. They set out to create a community to attract, encourage and empower students and young professionals of color who were seeking careers in the field of nutrition and dietetics.

    In addition to her work with Diversify Dietetics, Deanna works full-time at Harvard Medical School. We had such a great conversation about ways to solve the diversity problem in the nutrition field, and we’re so grateful for the opportunity to share her story and the mission of Diversify Dietetics.

    In this episode, we talk about…

    • Why it is so important to increase ethnic representation in the nutrition field.
    • How many of our “healthy eating” principles are eurocentric and miss the mark for a lot of people.
    • Common obstacles non-white students face when embarking on a career in nutrition.
    • Why it’s so important to educate mentors, teachers and hiring directors to diversify the nutrition field.

    ...and more!

    RESOURCES:

    Diversify Dietetics Website: https://www.diversifydietetics.org/

    Follow Diversify Dietetics on Instagram: http://instagram.com/diversifydietetics

    Like Diversify Dietetics on Facebook: https://www.facebook.com/diversifydietetics/

    Subscribe to the Feed Me The Facts Podcast: https://www.diversifydietetics.org/podcast/

    Our Idea of Healthy Eating Excludes Other Cultures, and That's a Problem by Tamara Melton, MS, RDN, co-founder of Diversify Dietetics

    NOTES FROM LES:

    Follow @curvycurl and @annaclausenfitness for Seattle community fitspo!

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    14 | Years that Ask Questions, and Years that Answer - 2018 Recap Dec 31, 2018
    Show notes

    In our final episode of 2018, Les is sharing a personal, candid recap of the year. No topic is off limits. We touch on the highs and lows of 2018, what’s next for Balanced Black Girl, the real deal on setting goals that stick, and the question constantly in Les’ DM’s - when can we get more workouts?

    Tune into this intimate conversation to celebrate a year full of growth, challenges, and community. We break down:

    • 2018 Highlights (Personal and in the Wellness Space)
    • Lessons Learned
    • What’s Next for Balanced Black Girl
    • Real Talk on Goals and Resolutions

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    13 | Listener Q&A with Les Dec 25, 2018
    Show notes

    In this bonus solo episode, Les is answering listener questions on everything from food, to fitness, to hair care, to racism in the wellness space. Questions include:

    • What have been your experiences as a Balanced Black Girl doing outdoor activities (hiking, skiing, etc.)?
    • What are some of your favorite breakfast/lunch/dinner options?
    • What does your wash and go hair routine look like?
    • How did you become comfortable talking about difficult subjects?

    and more!

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    12 | Staying Happy and Well with Dr. Pragati Gusmano Dec 18, 2018
    Show notes

    Today, we’re talking to Dr. Pragati Gusmano, Florida-Based Functional Medicine Doctor and founder of Happy and Well.

    Dr. Pragati offers her patients an alternative perspective on conventional healthcare and her approach emphasizes identifying the root cause of illness, eliminating nutritional deficiencies and the preventing disease and illness through diet and lifestyle modifications.

    She was inspired to study Functional Medicine because she wanted to find a way of healthcare that really took a whole person approach to care vs looking at and addressing symptoms. After witnessing her father navigate preventable lifestyle illnesses, she became passionate about addressing lifestyle components of disease, instead of only focusing on a medication-only approach.

    In addition to running her own practice, Dr. Pragati is also a wife and mother. We had an awesome conversation full of actionable advice to help you take charge of your health no matter where you are.

    In this episode, we talk about…

    • The differences between functional and conventional medicine, and how the two work together.
    • Ailments and illnesses that disproportionately impact women of color, and how we can prevent and alleviate them.
    • Important nutrients people of color specifically need to pay attention to.
    • Easy lifestyle changes to make healthy living more accessible.
    • Tips for navigating cold and flu season.
    • Cultural appropriation in the wellness space.

    RESOURCES:

    • Stay Healthy During Cold And Flu Season with the 5 Day Immune Boost Reset
    • Dr. Pragati’s Website: https://www.happyandwellhealth.com/
    • Dr. Pragati’s Instagram: https://www.instagram.com/happyandwell/
    • Dr. Pragati’s Community Reset: https://mailchi.mp/242bcb772055/reset

    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    11 | Reframing Fertility with Bri Braggs of Fertile Alchemy Dec 11, 2018
    Show notes

    Today, we’re talking to Bri Braggs, the founder of Fertile Alchemy. Bri is a Certified Holistic Health Coach who is passionate about educating women on the importance of preconception health and create a new narrative around their fertility.

    Bri helps her clients take charge of their fertility and hormonal health, and helps women live more conscious, holistic lifestyles in an approachable, doable way. She has also developed her own Aromatic Oil (make sure you shoot Bri a DM @FertileAlchemy letting her know you tuned in - she’ll give you a special discount code).

    Currently, Bri is working on expanding her line of products and writing her first book. She is currently enrolled in yoga teacher training and considers herself a “professional” at gluten free and dairy free baking. We had an incredible conversation about fertility and reproductive health for women of color, particularly black women, and know that you are going to find so much value in this episode.

    In this episode, we talk about…

    • Common fertility and hormone-related issues for women of color.
    • How to start tracking your cycle to better understand your reproductive health.
    • The spiritual, mental, and emotional aspects of fertility.
    • The disproportionate risk level of pregnancy and birth-related complications for black women, and how we can prevent putting ourselves at risk.
    • Breaking generational patterns.
    • Being a black woman in the wellness space (check out Bri’s Instagram post on the topic here).

    RESOURCES:

    • Fertile Alchemy Website: https://www.fertilealchemy.com/
    • Follow Bri on Instagram: https://www.instagram.com/fertilealchemy/
    • Follow Fertile Alchemy on Facebook: https://www.facebook.com/fertilealchemy/
    • Follow Fertile Alchemy on Twitter: https://twitter.com/FertileAlchemy
    • Bri’s Aromatic Oil: https://www.fertilealchemy.com/aromaticoil/fertile-alchemy-aromatic-oil (Shoot her a DM letting her know you tuned into the show for a special discount code!)
    Join the BBG Community:
    • Join the Balanced Black Girl Community on Facebook.
    • Subscribe to the Balanced Black Girl newsletter for diverse, curated content delivered to your inbox weekly.
    Thanks for listening!
    • Please take a moment to leave us a rating and review on iTunes.

    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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