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    Alternative Health

    She’s So Lucky

    She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms.

    Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

    Advertise

    Copyright: © All rights reserved. 050067

    • Apple Podcasts
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    Latest Episodes:
    Feel Good Friday #18: Finding Balance For Side Hustlers May 10, 2019
    Show notes

    In this Feel Good Friday episode, we’re talking about a hot topic: side hustles. The internet is constantly telling us we all need to start side hustles and seek entrepreneurship - but do we really? Entrepreneurship isn’t a glamorous path to take, especially while you are working another job to pay the bills. If you’re on the fence about side hustling, or have a side hustle and want to take it to the next level, this episode is for you.

    In this episode, we talk about…

    • How to know if side hustling is or isn’t for you.
    • Time management tips for side hustlers.
    • Delegation tips for side hustlers.
    • How to make time for self-care while balancing multiple hustles.

    RESOURCES:

    • Follow Balanced Black Girl Podcast on Instagram: @balancedblackgirlpodcast
    • Like Balanced Black Girl on Facebook
    • Follow Balanced Black Girl onTwitter: @balancedblkgirl


    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, and join the Balanced Black Girl Podcast Community on Facebook.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 | Healthy Living in the City with Mary Vin Rose May 07, 2019
    Show notes

    Today, we’re talking to Mary Vin Rose, host, producer, and actor based in New York City. Mary is best known for her limited talk cable series Healthy Living in The Bronx, where she highlights people and organizations that are helping Bronx residents live a healthier life. Mary is a self-love and mental health advocate who is dedicated to promoting wellness through art and media.

    We had an inspiring conversation about the power of promoting healthy living in marginalized communities, practicing self-care when we need it the most, and overcoming the obstacles life throws our way.

    In this episode, we talk about…

    • How Healthy Living in the Bronx started.
    • The intersection of wellness and art.
    • The importance of representation in wellness and media.
    • Self-care for introverts.

    RESOURCES:

    • Visit Mary’s Website
    • Follow Healthy Living in the Bronx on Instagram: @healthylivinginthebronx
    • Watch Healthy Living in the Bronx

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of May 03, 2019
    Show notes

    In this week’s Feel Good Friday episode, we’re talking about letting go of things that no longer serve you. For many of us, the main thing holding us back is our mindset, and the limiting beliefs we repeat to ourselves over and over.

    Limiting beliefs are thoughts or stories we repeat to ourselves that constrain or hold us back in some way. Today we’re breaking down what five limiting beliefs you can let go of to live your best life.

    RESOURCES:

    • Listen to Feel Good Friday #12: You Are Enough
    • Visit our website, balancedblackgirl.com.
    • Join the Balanced Black Girl Book Club.
    • Like Balanced Black Girl on Facebook.
    • Follow Balanced Black Girl on Twitter.

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31 | Getting In Tune With Your Mental Health with Alicia Tetteh Apr 30, 2019
    Show notes

    Conversations around mental health are always a top request, and this episode delivers. Today, we’re talking to Alicia Tetteh. Alicia is a mental health therapist practicing in Charlotte who sincerely believes in the power of change. She completed her education at Virginia Commonwealth and Howard University.

    She is a new mom of twins and loves learning how to best nurture them. Alicia owns Building Endurance, where her focus is decreasing the stigma around mental health and recently created a mental health mobile application, ATTUNE. Additionally, Alicia teaches social work at the collegiate level and co-hosts a podcast with a friend and colleague, 2 Elephants in the Room. She loves laughing, silence, books and anything outdoors.

    In this episode, we talk about…

    • How to decide if therapy is right for you.
    • What strengths-based therapy entails.
    • How to overcome common barriers to entry when it comes to seeking mental health services.
    • How to find the right therapist.

    RESOURCES:

    • Check out Alicia’s app, Attune: https://getattune.com/en/
    • Follow Alicia on Instagram: https://www.instagram.com/_aliciaoctavia
    • Follow Building Endurance on Instagram: https://www.instagram.com/buildingendurancepllc
    • Listen to Alicia’s Podcast, 2 Elephants in the Room

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Feel Good Friday 16: The Importance of Alone Time Apr 26, 2019
    Show notes

    In today’s Feel Good Friday episode, we are talking about the importance of alone time. Spending time alone can seem intimidating, but it doesn’t have to be. In fact, having time to yourself can be one of the best things you can do for your health. Whether you have a packed calendar and never have a moment to yourself, you intentionally fill your time to avoid spending time alone, or if you’re in a season of having a lot of alone time and you’re ready for a change, this episode has useful insight to help you make the most of your time to yourself.

    RESOURCES:

    • Balanced Black Girl Website
    • Follow Balanced Black Girl Podcast on Instagram @balancedblackgirlpodcast
    • Follow Les on Instagram @balancedles
    • Like Balanced Black Girl on Facebook
    • Follow Balanced Black Girl on Twitter @balancedblkgirl

    If you like this episode, please leave a rating and review on iTunes. Join the Balanced Black Girl Podcast Community on Facebook.


    PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy Apr 23, 2019
    Show notes

    Today, we’re talking to Wendy Lopez and Jessica Jones, Registered Dietitians, Certified Diabetes Educators, and the creators of Food Heaven Made Easy.

    Both women transitioned into careers in nutrition after working in other fields, and launched Food Heaven Made Easy in 2011 to share their passion for nutrition and healthy eating with others. With their podcast, nutrition programs, and recipes, Wendy and Jess want to show others that healthy eating can be delicious, easy, and cost-effective without feeling restrictive.

    Wendy and Jess are also fellow podcasters. They host the Food Heaven Made Easy Podcast, a show dedicated to sharing applicable lifestyle changes to help improve your health. Tune in for new episodes every Wednesday.

    In this episode, we talk about…

    • What inspired them to transition to nutrition after pursuing careers in other fields.
    • Simple tips to help you improve your eating habits if you don’t know where to start.
    • Meal prep hacks that won’t take over your whole Sunday.
    • The importance of representation in nutrition.

    RESOURCES:

    • Food Heaven Made Easy Website
    • Follow Food Heaven Made Easy on Instagram: @foodheavenshow
    • Like Food Heaven Made Easy on Facebook
    • Follow Food Heaven Made Easy on Twitter: @foodheavenshow

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Feel Good Friday #15: Inspiration From Homecoming Apr 19, 2019
    Show notes

    This week, Beyoncé’s Netflix documentary Homecoming debuted, and we have to talk about it. The film was inspiration level 100, and provided some amazing takeaways. Homecoming gave us the boost we needed to reinvigorate our goals, and provided the energy to carry us through the rest of 2019.

    RESOURCES:

    • Balanced Black Girl Website
    • Follow Balanced Black Girl Podcast on Instagram @balancedblackgirlpodcast
    • Follow Les on Instagram @balancedles
    • Like Balanced Black Girl on Facebook
    • Follow Balanced Black Girl on Twitter @balancedblkgirl

    If you like this episode, please leave a rating and review on iTunes. Join the Balanced Black Girl Podcast Community on Facebook.

    PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 | Unleashing Your Brilliance with Clarissa Rodriguez of She Rocks at College Apr 16, 2019
    Show notes

    Today, we’re talking to Clarissa Rodriguez, founder of She Rocks at College. Clarissa is a college study skills expert, Part-time Labor and Delivery Nurse and proud AfroLatina who helps college women earn better grades and minimize the stress and overwhelm that comes with being a busy, working college student.

    Clarissa is a first generation Dominican-American and was a first generation college student who started her schooling with dreams of working in medicine. After her college career got off to a discouraging start that made her question whether she could make it in the medical field, Clarissa dedicated herself to learning valuable study techniques and strategies that often aren’t taught to students from marginalized backgrounds. In addition to balancing her nursing career, she teaches women how to understand and unleash their brilliance in the classroom and beyond.

    We had an insightful, inspiring conversation about the reality of being a first-generation college student, and how nontraditional students can thrive.

    In this episode, we talk about…

    • Life as a first-generation college student and first-generation American.
    • Balancing dual identities as an AfroLatina.
    • How to succeed in higher education as a nontraditional student.
    • The importance of representation in the medical field.

    RESOURCES:

    • Clarissa’s Website: http://sherocksatcollege.com/
    • Follow Clarissa on Instagram: @sherocksatcollege
    • Follow Clarissa on Facebook
    • Subscribe to Clarissa’s YouTube Channel

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Feel Good Friday #14: How to Avoid Burnout Apr 12, 2019
    Show notes

    Feeling like a Burned-Out Black Girl instead of a Balanced Black Girl these days? You aren’t alone. Burnout is very real, and when you’re dealing with prolonged stress from your career, family obligations, and relationships while also experiencing microaggressions and adversity, eventually something has to give. In this Feel Good Friday episode, we are discussing ways to navigate and avoid burnout.

    RESOURCES:

    • From Buzzfeed: This Is What Black Burnout Feels Like
    • Like Balanced Black Girl on Facebook
    • Follow Balanced Black Girl on Twitter: @balancedblkgirl

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 | Career Advancement for Us with Sage Quiamno Apr 09, 2019
    Show notes

    Today, we’re talking to Sage Ke’alohilani Quiamno. Sage is the co-founder of Future for Us, a company dedicated to accelerating the advancement of women of color through community, culture and career development. Sage has been mentioned in Forbes, The Seattle Times and more. She is a passionate pay equity advocate and diversity, equity and inclusion champion. She has provided over 4,000+ women with salary negotiation tools and resources they need to advocate for themselves at work.

    Sage has spoken at the Women’s March, Hired, Microsoft, Starbucks, and more.

    Her drive and enthusiasm to fight for pay equity, especially for women of color, has launched her to the forefront of the women’s rights movement and she continues to advocate for the advancement for women in the workplace.

    We have a candid conversation about the experiences women of color face in the workplace, and how we can make career advancement work for us.

    In this episode, we talk about…

    • The challenges women of color face in the workforce.
    • How women of color can channel their ambition to create more opportunities.
    • Ways women of color can make “leaning in” work for us.
    • Advice for women of color who feel isolated or unsupported in their place of work.
    • The importance of seeking sponsorship and mentorship for career advancement.

    RESOURCES:

    • Future for Us Website
    • Follow Future for Us on Instagram: @futureforus.now
    • Follow Sage on Instagram: @sageq
    • Like Future for Us on Facebook: https://www.facebook.com/futureforus.now
    • Follow Future for Us Twitter: @futurefor_us
    • Register for the Future for Us Assembly on April 27

    If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


    PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.


    Our Sponsors:
    * Check out Babbel: http://babbel.com/balanced
    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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