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Latest Episodes:

20. Why Can't I Have An Orgasm??? Feb 18, 2022

Show notes

If you've stumbled across this episode, you might be struggling with something extremely common. Did you know 10-15% of women report they've never had an orgasm before and roughly 50% of women report being unhappy with how often they orgasm? Did you know you're not alone if you're struggling in this area? There's nothing wrong with you. Don't freak out. I've got you covered.Resources:ABC ArticleMedline PlusIn The Flo by Alisa Vitti (book I'm currently reading)Fight The New Drug

19. Optimize Your Life with Cycle Syncing w/ Eli Blanco Jan 27, 2022

Show notes

This episode is for those who menstruate (have their period), and those who know someone who menstruates... so, all of you! Joining us today is period guru, Eli Blanco (also known as @samegirl.eli on Instagram) who is incredibly talented in teaching people how to get better energy, have a better connection with themselves and how to reach their fitness goals, ALL through the power of their period! I personally learned so much from this episode and am feeling super empowered to lean into this practise going forward. I know you guys will be blown away too!

Resources

Books

Women Code - Alissa Vitti

In The Flo - Alissa Vitti

Be Period Positive - Chella Quint

Apps

Flo App (Period Tracker)

My Flo (Period Tracker by Alissa Vitti)

Website/Downloads

Food Chart for Each Phase

Period Tracking Book

18. Set Goals, Create Habits, Live Intentionally Jan 07, 2022

Show notes

It's 2022 and you survived the last two years, congrats! It's the start of a New Year which means it's time to dust off the ol' New Years Resolutions list from last year to hang back up on the fridge. JK!!! But, I am going to help that not happen, by sharing with you all of the tips and tricks you need to creating solid goals and turning these goals into regular habits. A goal without a plan is only a dream!

17. Bisexuality Q&A + Tips on Exploring Your Sexuality Dec 30, 2021

Show notes

About six months ago, I came out as bisexual - to myself, to my husband and to everyone really. I always knew there was something there but I never felt like it was the right time to label it. In this episode, I'll be telling you my story, as I answer questions that you guys sent in, through Instagram. We cover topics such as coming out, exploring your sexuality, being queer in the church, biphobia in the LGBTQ+ community and how to have conversations with people in your life who aren't supportive. I really hope that this podcast makes you feel seen and that you get to learn more about sexuality whether is for yourself or in support of someone else! As I've said many times, if you need a chat, my DM’s are always open.Instagram: https://www.instagram.com/alyssataylorharper/Resources:Jen Winston, Greedy, Book. Instagram: @jenerousGod is Grey, Youtube: https://www.youtube.com/watch?v=OcYXjuKJqYw (start here)! Instagram: @godisgreyQueer Christian Artist, Instagram: @nakedpastorLearn more about porn: https://fightthenewdrug.org/

16. How to Grow Your Self Love Dec 05, 2021

Show notes

Everyone could use a little pep talk here and there. But this episode isn't just a pep talk; you'll be leaving this podcast with practical things you can be doing on a regular basis to grow your relationship with yourself. Having healthy self love benefits how we feel towards ourselves, our relationships with others, the decisions we make and ultimately, where we end up! Let's really dive into this today; get ready to reflect!Let's Connect: https://www.instagram.com/alyssataylorharper/

14. Finding Purpose When Life Feels Stagnant Nov 11, 2021

Show notes

We need to have a heart to heart. Most of us don't know what the hell we're doing. And it's definitely not worth us trying to pretend we do. But what we can do, is acknowledge this reality and choose to make our in between seasons exciting. Maybe you're working towards a degree or you're training in a new job and although you know it's what you chose, you can't stop asking yourself, "what's the purpose"? It's easy to get down when you can see where you want to go, but you're just not quite there yet. Well in this episode, I'll be sharing with you how I've embraced the mundane in these seasons of waiting and what you can do to find joy in your regular day-to-day life.Let's Connect: https://www.instagram.com/alyssataylorharper/

13. How to Make Friends in Your 20's Nov 05, 2021

Show notes

In this weeks episode, we're talking about finding and building healthy friendships. Maybe you feel like a loner; maybe you have friends but don't have deep and meaningful connections with them; or maybe you have plenty of friends but there's always drama. No matter where you're at, there is something in this episode for you. We talk: love languages, communication, finding new connections, getting confidence/navigating social anxiety and more. We all need connection, we all need community. Let's chat: https://www.instagram.com/alyssataylorharper/

12. Find Genuine Motivation and Stay Motivated Oct 28, 2021

Show notes

There can be a lot of things that end up on our "one day" list. One day I'll start eating healthier, one day I'll start getting better sleep, one day I'll branch out and make new friends. But what if you could start today? What if all you are lacking is a little motivation? In this episode, we're talking about how to get motivated in the first place and how to STAY motivated long term, to see real growth in your life! I'll be sharing with you my personal tips, research I've come across on the topic and you'll finish the episode feeling prepared to implement some new strategies to become the you, YOU want to be!Let's be BFF's: https://www.instagram.com/alyssataylorharper/REF:https://www.inc.com/melissa-chu/want-to-become-luckier-heres-what-you-need-to-do-a.htmlhttps://www.inc.com/lolly-daskal/19-simple-ways-to-stay-motivated-that-actually-work.htmlhttps://open.spotify.com/episode/6fgAELu2GjyNwoq6mJfRmm?si=mXOOjc5jQvWhA8OoKpKQFw

10. Moving Abroad: The Good, The Bad, and The Ugly Oct 15, 2021

Show notes

In this weeks episode, I share about my experience of moving from Niagara, Canada to Sydney, Australia when I was 18 years old. I talk about the ups and downs since then, how it was possible logistically and how you can make it happen too if it's something you want to do. You'll hear all about why it's an amazing experience but also why it requires a lot of sacrifice. You also learn a lot more about my life behind the scenes and get some context as to where I'm coming from!Let's Connect: https://www.instagram.com/alyssataylorharper/

9. Painful Sex (and What to Do About It) Oct 07, 2021

Show notes

Is your sex life rough... but like, not in a good way? Well, you're in the right place. Because this episode is all about why penetration might be painful for you and what you can do about it. Yes, that's right. There are definitely things you can do to change this. Penetration problems can be caused by all sorts of things and in this podcast, you'll learn about what might be the cause AND how you can actually go about fixing this. Don't put up with painful sex anymore! References:https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/womens-sexual-health-when-being-intimate-hurts"The Pleasure is Ours", The Goop Lab with Gwyneth Paltrow, NetflixLet's Connect: https://www.instagram.com/alyssataylorharper/

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