she persisted

Latest Episodes:

93. Manifesting Your Mental Health feat. Efia Sulter Mar 31, 2022

Show notes

Today's guest is Efia Sulter—a mindset and manifestation coach and the host of The Manifest Edit! Efia's passion is helping ambitious women create the life they truly desire – not just the life they’ve settled for. In this episode, we dive deep into Efia's journey of overcoming the childhood trauma of being orphaned, the value of the coach-client relationship, what exactly manifesting is, the importance of subconscious programming, angel numbers, manifestation misconceptions, how mental health and manifestation intersect, how race relates to manifesting, and so much more!

Efia's Instagram: https://www.instagram.com/efiasulter_/

Efia's Website: https://www.efiasulter.com/

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

☕️This week's episode is brought to you by Nutpods. Shop their delicious Vegan, Gluten-Free, Non-GMO, Kosher, and Whole 30 creamers today and use code 'SHEPERSISTEDPODCAST' at checkout for 15% off your order.

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order!

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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

92. Reclaiming Your Life and Identity After Trauma + PTSD feat. Michele Rosenthal Mar 25, 2022

Show notes

Today's guest is Michele Rosenthal—a Certified Professional Coach, Board Certified Trauma and PTSD Hypnotist, Licensed Master Practitioner of Neuro-Linguistic Programming AND a trauma and PTSD survivor herself. She is also an award-winning trauma/PTSD blogger, award-nominated author, and keynote speaker as well as a Trauma Recovery Specialist and Mental Health Advocate. In this episode, we discuss Michele's journey, the implications of our trauma definition, the benefits of an integrative (mental, emotional, physical, and spiritual) recovery approach, overcoming trauma addiction, and the 4 steps of healing.

Michele's Instagram: https://www.instagram.com/michele.rosenthal/

Michele's Website: https://www.mytraumacoach.com/

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

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91. Why You're Experiencing Anxiety + A Therapist's Advice on How to Cope feat. Tara Bixby Mar 16, 2022

Show notes

Today's guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this episode, we dive deep into anxiety. Tara and I talk about causes, triggers, advice for parents vs. teens, somatic experiences, societal misconceptions surrounding anxiety, and more! If you've ever struggled with anxiety or want to support a loved one struggling this episode is for YOU—it is filled with tangible advice to implement, insight on what's going on internally, coping skill suggestions, and the therapist's perspective we all need!

Tara's Instagram: https://www.instagram.com/courageously.u/?hl=en

Tarah's Website + Podcast: https://courageouslyu.com/

MENTIONED

+ Widen the Window by Elizabeth Stanley PhD

+ Peter Levine

+ The Body Keeps the Score

+ Mind of Your Own by Dr. Kelly Brogan

+ The Anatomy of Anxiety by Ellen Vora

+ The Way of Integrity by Martha Beck

+ Mad in America

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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90. Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations Mar 09, 2022

Show notes

Today's solo episode is all about crisis survival! In this episode we dive deep into how to survive a crisis—whether that's extreme anxiety, anger, depression, urges, or something else! I cover what qualifies something as a crisis, SUDs scores, creating a safety plan, DBT survival skills (STOP, asking for help, ride the wave, TIPP, ACCEPTS + IMPROVE, and more), coping with general distress vs. specific situations, and what’s worked for me!

MENTIONED

+ SUDS/Feelings Thermometer

+ Crisis Survival/Safety Plan Template

+ ALL of the DBT Crisis Survival Skills Worksheets

+ National Hotlines (via APA)

+ NAMI Hotline + Resources

+ Teen Help Hotlines

+ Mental Health America Hotlines + Resources

+ 100 Coping Skills Lists

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

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+ Instagram (@shepersistedpodcast)

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89. Bailey Stanworth on Social Media + Mental Health: Societal Influence, Creating Boundaries, + Virtual Vulnerability Mar 02, 2022

Show notes

Today's guest is Bailey Stanworth—founder of PLAY digital, co-host of What Day is It?, and a self-proclaimed accidental influencer! In this episode, we take a deep dive into Bailey's mental health and body image journey, how society influences self-esteem, setting boundaries as you consume content, mood-boosting follow recommendations, being vulnerable online vs. in-person, advice for SMMs/creators, and more!

Bailey's Instagram: https://www.instagram.com/baileyjst/

What Day is It: https://whatdayisitpodcast.com/

PLAY Digital: https://www.instagram.com/playdigital/

This week's DBT Skill is Mindfulness (Participate/Observe/Describe + Nonjudgementally/Effectively/One-Mindfully! Learn more here: https://dialecticalbehaviortherapy.com/mindfulness/

MENTIONED

+ Five Minute Journal

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ YouTube (Sadie Sutton: She Persisted Podcast)

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88. The Neuroscience of PTSD, Traumatic Experiences, and Emotion Regulation feat. Madeline Bailey Feb 22, 2022

Show notes

Today's guest is Madeline Bailey—she holds an M.S in Neuroscience from Tulane University and has a B.S. in Psychology from the University of North Carolina at Chapel Hill. Her research interests are in neurobiological and molecular, specifically epigenetic changes, caused by stress and trauma, and how these later affect the development of mental health conditions. Madeline and I met through the Almost30 Podcast Accelerator—highly recommend to any podcasters out there—and connected over our shared passion for mental health! In the second half of this podcast swap (listen to me on Finding Your Freedom HERE) we discuss Madeline's mental health journey, navigating traumatic experiences/PTSD, ways we respond to traumas (bit and little t), what happens to the brain when we experience trauma and when this becomes PTSD, regulating emotions with/without PTSD, treatment options, epigenetics, and more!

Madeline's Instagram: https://www.instagram.com/madelinebbailey/

Finding Your Freedom: https://pod.link/1496653089

This week's DBT Skill is Check the Facts! Learn more here: https://in.nau.edu/wp-content/uploads/sites/202/Check-the-Facts.pdf

MENTIONED

+ PodcastPro from Almost30 (tons of freebies and their YouTube is AMAZING)

+ The Body Keeps the Score

+ EMDR

+ The Huberman Lab Podcast

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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87. Being the CEO of Your Life: Developing Leadership Skills, Taking Ownership, + Support Systems feat. Sarah Hernholm Feb 15, 2022

Show notes

Today's guest is Sarah Hernholm—a former elementary school teacher turned entrepreneur and the founder of WIT. WIT (Whatever It Takes) works with t(w)eens around the world who are interested in using their voice and ideas to launch businesses, non-profits, and/or social movements. WIT also focuses on helping t(w)eens develop emotional intelligence, soft skills, and an entrepreneurial mindset. Sarah and I discuss why leadership skills are crucial for teens to develop, how age and work ethic are not mutually exclusive, the first steps to taking ownership of your life, how your interactions with others reflect how you treat yourself, the importance of understanding your values, and creating a support system!

Sarah's Instagram: https://www.instagram.com/miss_wit/

Sarah's Website: https://www.11tipsfordoingwit.com/

Doing WIT: https://www.doingwit.org/

This week's DBT Skill is Radical Acceptance! Learn more here: https://www.pinterest.com/pin/532480355939004416/

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

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86. The Teenage Girl's Guide to Increasing Confidence, Self-Esteem, and Self-Love feat. The Teen Life Coach, Sami Halvorsen Feb 08, 2022

Show notes

Today I'm joined by Sami Halvorsen, the host of The Teen Life Coach podcast and the founder of Knowing Up. In this episode, Sami and I discuss her personal journey with self-love, the most common challenges teens struggle with, the importance of being proud of ourselves and celebrating little wins, beginning your self-compassion journey, why teens today are struggling more than ever with self-esteem, how low confidence can impact your life, and how self-love and self-confidence are connected!

Sami's Website: https://knowingup.com/

Sami's Instagram: https://www.instagram.com/thelifecoachforteengirls/

MENTIONED

+ Natasha Daniels

+ Firmly Founded coaching

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persisted

LET'S CONNECT

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85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope Feb 01, 2022

Show notes

Today I'm bringing you everything I learned from my time in treatment at 3East, McLean Hospital, and my multiple times through DBT about emotions! We go into a ton of depth on the evolutionary purpose of emotions, what can make it difficult to regulate emotions, primary vs. secondary emotions, prompting events/interpretations/biological changes/expressions/and aftereffects of the core emotions (anger, disgust, envy, fear, happiness, jealousy, love, sadness, shame, and guilt) and how to change emotional responses! It's a lot but this episode is a resource! Come back to it when you need it, learn what's helps you, and remember that all emotions are valid but not necessarily justified! Hope you enjoy!!

This week's DBT skill is the ride the wave skill. Check out this amazing graphic to learn more: https://www.pinterest.com/pin/190136415504126533/

MENTIONED

+ 3East, McLean Hospital

+ DBT (Dialectical Behavioral Therapy)

+ Building a Life Worth Living (Marsha's memoir)

+ Facial Expression Study

+ All DBT worksheets and diagrams referenced can be found HERE and are via the DBT Skills Training Handouts + Worksheets

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

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