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She Just Knows — Education
She Just Knows

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today’s world.
Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all.
Life isn’t just about having it all figured out. It’s about learning to listen to yourself while you’re living it.
Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human….the highs, the doubts, the laughter, the “what am I even doing?” moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again.
No pretending.
No perfect formulas.
Just real talk, raw stories, and soul truths.
Somewhere beneath the noise of the world, the pressure to perform, and the roles we’ve learned to play…she just knows. And so do you.

Connect with Katrina over on IG @itskatrinalelli
Find her recent book, “You’re Not Broken” on Amazon: https://a.co/d/2Udlsjm

Copyright: © Katrina Lelli 2019

Latest Episodes:

I Never Thought I'd Come Back to Church… But I Did Mar 27, 2026

Show notes

In this episode, I'm sharing a deeper look into my faith journey — how my relationship with God has evolved over the years, and how I found myself back in church when I never thought I would.

From growing up without religion, to finding spirituality through sobriety and the rooms of AA, to exploring different beliefs, practices, and teachers… and ultimately returning to church in a way that feels aligned, personal, and real.

This isn't about having the "right" beliefs. It's about discovering your own relationship with God — and allowing it to evolve.

We talk about:

growing up without religion
being resistant to being told what to believe
how AA introduced me to a higher power
learning surrender and letting go of control
exploring spirituality outside of religion
walking away from church and what that brought up
returning to church in an unexpected way
navigating faith while still holding your own beliefs
overthinking, control, and coming back to simplicity
when spiritual "work" becomes too much
remembering to actually live your life
and trusting that you are supported — even when life feels hard

This episode is for you if you've ever:

questioned religion
explored spirituality in your own way
felt disconnected and are finding your way back
or feel like you're "doing all the things"… but something still isn't shifting

Because sometimes… it's not about doing more.

It's about softening, letting go, and remembering you're already supported.

—

Connect with Katrina on IG @itskatrinaann Find her book You're Not Broken on Amazon

The Year Everything Fell Apart… and Came Back Together Mar 14, 2026

Show notes

After months away from the mic, I'm finally back — and so much has changed.

In this episode, I'm sharing a glimpse into what life has looked like behind the scenes since last fall: walking through a season of separation in my marriage, navigating long-distance life with my husband now living in Texas, learning how to let go of control, and discovering what it really means to live from self-trust instead of self-fixing.

This past year has held grief, surrender, refinement, healing, and unexpected beauty. I talk about what it looked like to set down the constant pressure to "do the work," stop trying to force outcomes, and instead let God meet me in the middle of real life — motherhood, marriage, health, work, identity shifts, and all.

This isn't a step-by-step story or a neat before-and-after. It's an honest conversation about what happens when life unravels, your heart softens, and you begin to realize that healing isn't always about doing more — sometimes it's about finally letting yourself live.

In this episode, I share:

the journey of separation and what shifted in my marriage
what this season taught me about codependency, surrender, and self-trust
how my health journey became part of my healing
why I stepped back from business, coaching, and the pressure to perform
what it means to integrate the work instead of constantly chasing healing
why I'm returning to the podcast with a more grounded, real-life approach

If you're in a season of transition, uncertainty, or deep personal change, this one is for you.

What if You Already Know - Reclaiming the Wisdom Within Sep 23, 2025

Show notes

Letting Life Be Organic (and Trusting the Good When It's Here) Sep 04, 2025

Show notes

In this episode of She Just Knows, Katrina Lelli invites you into a real-time reflection on life, motherhood, and allowing the good to be enough.

She shares what it's been like having teenagers entering their junior year of high school (how?!), the surreal feeling of watching them move toward adulthood, and how it's all stirring up both awe and upper limit edges.

Katrina also explores how we often feel pressure to make big decisions or initiate change when life feels really good—but maybe the invitation is to stay, soften, and expand right where you are.

This episode is a reminder that things don't always have to be rushed, planned, or pushed. The podcast, like life, is unfolding organically—and that's more than okay.

💫 Inside this episode:

The weird magic of parenting teens who are almost adults
What "upper limit" resistance looks like when life feels good
Letting yourself chill without needing to pivot
Trusting your timing (and releasing pressure to produce weekly episodes)
Why expansion doesn't always require reinvention

This one's for the woman learning to stay with the sweetness, the stillness, and the slow unfolding of her becoming.

You Already Know: Building Trust in Your Intuition Through Everyday Life Aug 20, 2025

Show notes

In this deeply honest episode of She Just Knows, Katrina Lelli shares real-life moments like buying cars for her teens and navigating a major life transition that highlight the power of trusting yourself.

She unpacks what it really means to follow your intuition, how to discern between fear and truth, and how building this "spidey sense" muscle happens through the small, everyday decisions we make. This isn't about cosmic leaps or spiritual bypassing this is about real-life alignment for women who are waking up to their own power.

If you've ever struggled with overthinking, people-pleasing, or waiting for someone else to tell you what to do, this episode is the permission slip your soul has been waiting for. Because when you truly listen to yourself, you cannot fail.

🌀 In this episode, Katrina shares: • What intuitive "nudges" actually feel like in your body • Why listening to yourself is the most radical act of sovereignty • Real stories of trusting her gut—even when it didn't make sense • How to stop looking to others to validate your path • Why your small, everyday choices are creating your future

This is an episode for every woman who's ready to come home to herself and live life her own damn way.

Coming Home to My Body: How Choosing Myself Changed Everything Aug 14, 2025

Show notes

In this deeply honest and soul-baring episode of She Just Knows, Katrina Lelli shares the full arc of her health journey—one rooted not in perfection, but in devotion. What started with frustration, burnout, and disconnection from her body has become a powerful return to self, built on daily choices, real grace, and unwavering commitment.

She opens up about years of trying all the things—diets, shakes, gym routines—only to end up discouraged and unseen. But everything began to shift when she chose herself from love, not shame. With the support of Dr. Jenn Chrisman and her own fierce willingness to show up, Katrina embraced radical change: from elimination diets to learning macros, from ground beef breakfasts to home strength training.

This episode is a living example of what it means to stay the course, even when it's messy, slow, or imperfect. It's about learning to nourish—not punish—your body, releasing all-or-nothing thinking, and finally seeing yourself as powerful, beautiful, and whole.

If you've ever felt stuck in your body, disconnected from your worth, or overwhelmed by the noise of how to "fix" yourself—this is your reminder:

You are not broken. And the most transformative thing you can do is start—again, with love.

🌀 In this episode, you'll hear:

Why no one else can do the work for you—and why that's good news
Unraveling inherited beliefs about her body
Breaking free from shame, old identity, and diet culture
Learning how to tune out the noise and come back to her inner knowing
Choosing herself—not to prove anything, but to honor everything
What it feels like to want to look in the mirror again
Healing your relationship with food through nourishment, not restriction

📖 You're Not Broken: A Journey Home to Reclaim Your Truth, Your Wholeness, and Your Inner Knowing – Available now on Amazon

📱 Follow Katrina on Instagram: @itskatrinaan

191: She's Back - The Realest Version Yet Aug 13, 2025

Show notes

After over a year away from the mic, Katrina Lelli returns with the first episode of She Just Knows and she's not the same woman she was before. In this deeply honest reintroduction, Katrina shares the unraveling that led her to let go of her old business, her relationships, her podcast, and the identity she thought she had to keep up.

From motherhood to marriage, healing to heartache, 2024 was a year of radical transformation. In this episode, Katrina opens up about what it means to truly trust yourself, live in alignment, and stop chasing worth outside of who you already are.

This is a conversation for the woman who's been holding it all together, quietly waking up to the truth she's always known.

It's not about doing more or being louder. It's about coming home to your power—even when it's quiet.

Mentioned in this episode: – Katrina's journey through 2024 – Letting go of old identities – Reclamation as her word of the year – The launch of her book – What's next for the podcast

Subscribe, share, and let's walk this path together. You already know—you just forgot for a minute.

Grab your copy of "You're Not Broken" on Amazon: https://a.co/d/hKzzhRr

Welcome to She Just Knows: The Podcast Aug 11, 2025

Show notes

She's back—with a brand-new look, a fresh vibe, and a whole new way of being with you.

Katrina Lelli has spent the last year going deep—letting go, listening in, and coming out refreshed, grounded, and more devoted than ever to trusting herself and her path.

She Just Knows is where the everyday life of being a mom, a woman, and a human meets the spiritual path. This is real life and real talk—messy and beautiful, chaotic and sacred. It's about finding the magic in the mundane, the sovereignty in the struggle, and walking each other home, one honest conversation at a time.

Join Katrina over on IG @itskatrinaann

Grab a copy of "You're Not Broken" over on Amazon: https://a.co/d/b9h4zBf

190: A peak into Inner Child: Healing Relationships & Resilience Mar 12, 2024

Show notes

Katrina's laying down some serious wisdom on how to patch up those relationships, especially the ones with our parents. But here's the twist—she's not saying we need to dig through every painful memory. Nope, it's all about dealing with what's happening right here, right now. Think meditation, visualizing, or even just reconnecting with our inner child. Katrina reminds us that progress isn't always pretty, but hey, it's progress nonetheless!

But here's the kicker: resilience. Katrina's big on bouncing back, no matter what life throws our way. And the best part? By choosing to heal, we're not just changing our own lives; we're rewriting the playbook for our families and society as a whole. So let's roll up our sleeves and get to work—it's time to break those cycles once and for all.

Email: hello@katrinalelli.coFollow Katrina over on Instagram @katrinaalelli

Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life

EP189 Embracing Discomfort: Living in the Culture of Fun, Fast & Easy with Melanie Tingey Feb 27, 2024

Show notes

Today, we're diving into a juicy topic inspired by none other than the fabulous Brene Brown reel that's been making the rounds on Instagram. Joining Katrina is the wonderful Melanie Tingey, a leadership and personal development coach and host of the Embodied and Empowered Podcast. They're unpacking the idea that we're living in a culture of "fun, fast, and easy," where discomfort seems to be the last thing on anyone's agenda.

They kick things off by exploring why it's so darn tempting for people to avoid discomfort and opt for the path of least resistance. Melanie and Katrina chat about the difference between discomfort when it's aligned with your goals and values versus when it's not, and how that plays into your choices.

But here's the thing: They're not here to bash discomfort. In fact, they are flipping the script and embracing it! These ladies dive into the fear that often accompanies discomfort and what happens when we lean into it instead of shying away. Spoiler alert: growth, resilience, and some serious life lessons are involved!

And hey, sometimes we get so caught up in hustling and grinding that we forget to savor the journey. Melanie and Katrina discuss how important it is to strike a balance between doing the work and enjoying the process. After all, life's too short not to find joy in the journey, right?

Join The Inner Sanctuary: A Monthly Cacao & Breathwork Membership

Email: hello@katrinalelli.coFollow Katrina over on Instagram @katrinaalelli

Follow Melanie over on Instagram @mel_tingey

Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life

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