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Shameless Leadership

Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging.
In each episode, we dive into essential topics impacting women in leadership – everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You’ll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader.
Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.

Latest Episodes:

49: Perfect, As Is Aug 15, 2016

Show notes

I received some amazing feedback from Episode 47: I See Someone Handsome (How To Look In The Mirror). I wanted to take some time to go through a couple messages specifically, as they were powerful and deeply impacted me.

As a direct result of the feedback I got from Shameless Moms Anne and Meg, I felt compelled to be a little more bold than normal in a recent social media post and in sharing the photo that goes with this episode (the internet has never met my bare belly before!)

I’m so glad Episode 47 was impactful for you, my lovely and super rad listeners. I’m so glad you’re looking in the mirror and seeing things a little differently than just a week ago. I want to inspire you to recognize your radness every damn day. It can take time and practice to change your self talk. It can take a tremendous amount of humility and courage to “fake it till you become it”. But it is entirely possible to change your relationship with YOU by taking Radical Responsibility in your self care and self love habits.

It starts today. It starts with you. It starts with just a little inspiration. I hope this episode, in conjunction with Episode 47, are the inspiration you need to See Someone Handsome.

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48: Shawna Kaminski - Baby Steps to Big Success (In Anything) Aug 10, 2016

Show notes

Today I am talking with my friend and colleague Shawna Kaminski. Shawna is a fitness professional, former teacher and single mom. She is as focused and determined as they come. She works from a place of passion and she pushes herself out of her comfort zone as often as possible. This has allowed her to reach great heights professionally, while raising two teenagers.

I admire Shawna for her tenacity and determination to RISE when the going gets tough. I’ve watched her push herself and grow like crazy in the last few years. She is a force.

Today, Shawna will share:

How changing professions has made her feel like she never has to “work” again
How following her passion carried her through her toughest parenting moments
What it’s like to build multiple businesses while raising teenagers
The benefits of baby steps
How she is impacting and improving women's relationships with their bodies as they age

You can read the full show notes and access all the links and resources at www.shamelessmom.com

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47: I See Someone Handsome - How to Look in the Mirror Aug 08, 2016

Show notes

The other day, Vinnie stood in front of the mirror brushing his teeth and exclaimed, “I see someone handsome!” When is the last time you looked at yourself in the mirror and shouted with glee? Let’s all get better at looking in the mirror. How you talk to yourself in the mirror reflects how you talk to yourself in all areas of your life (remember, “how you do anything is how your do everything.”)

Listen in to hear some shocking statistics on how children view their bodies. Then follow these 7 steps to love your body a little more:

Pull yourself out of the comparison trap
Divorce the D word
Disengage from people who make you feel LESS, build relationships with those who make you feel MORE
ID three likes, with no “buts”
Buy clothes you love, that flatter you as you are
Own your wins and share them
Be vulnerable

Also in this episode: an update on my first 8 days of IVF meds!

Links Mentioned:

Psych Central article: Why Do Women Hate Their Bodies

Rockstar social media influences: Molly Galbraith, Erin Brown, Jill Coleman

Buzzfeed Article: Getting Rid of Clothes I Hated Help Me Love My Body

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46: Portia Smith - Obsessed By Portia Aug 03, 2016

Show notes

Portia Smith is a writer, influencer and all-around obsessed-aficionado over at Obsessed By Portia. Finding the #MomLife balance is her forte – ensuring style, fitness and happiness are well-maintained. The Obsessed by Portia brand is about channeling your inner #Superwoman – find your passion, be adventurous, and always arrive looking damn good.

In this interview, Portia shares:

How she got started as a mommy blogger (in secret)
Her best tips for following your passion and starting your own gig
How to build relationships and connect with your “competitors”
Ways to engage your family in your passion
The superpower she wants to give you: Sincere Undeniable Confidence, Always

Links Mentioned:

www.obsessedbyportia.com

Obsessed By Portia on Facebook

Obsessed By Portia on Instagram

Obsessed By Portia on Twitter

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45: 6 Ways to Mentally Prepare for Anything Aug 01, 2016

Show notes

We’re at a time of year when people are preparing for transitions. Maybe you’re getting ready to send your child to a new school – or maybe his/her first school ever (tear…) Maybe you’re getting ready to send your child off to college. Maybe you’re preparing to return to school yourself. Maybe you’re getting ready for a new job or a new season or position in your current job. Maybe you’re getting ready to add a child to your family (I’ve learned I have some “secret pregnant” followers – sending you toooons of love, mamas!)

You probably know by now that I’ve been preparing for IVF. It’s been a long process of preparation, as nothing happens quickly in The Land of the Infertile. I sat down to note the steps I’ve taken to prepare, as I thought this might be helpful to you as you anticipate a change or a transition in life.

These are the things I’ve done to mentally prepare for IVF, but you can apply them to many other situations. I would love to hear how they might apply to something big you have coming up. Shoot me a message [sara@shamelessmom.com] and let me know!

6 Ways to Mentally Prepare for Anything

Don’t be tied to outcomes
Plan rewards for all outcomes
ID all pros and cons in advance
Know your strengths and weaknesses
ID your support system
Clear extra “stuff” out of your life

Listen in and see how you can apply these to your life. Please share this episode if you think it might help someone else who is facing a big event or transition. For those of you about to tackle big things, know I am with you and I have your back. Always.

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44: Caroline Kwash Surviving Postpartum Depression Jul 27, 2016

Show notes

I have known a few women impacted by Postpartum Depression (also known as PPD). It hits moms in different ways - some mildly, some very severely. It hits moms at different times. Some women experience symptoms almost immediately after giving birth. Some women don’t experience symptoms until their babies are a year old. There is not a pattern or blueprint. It can look like depression. It can feel like anxiety. It can be short lived. It can last for years. Sometimes drugs are necessary and helpful. Sometimes drugs are not necessary. Sometimes drugs make things worse. Every women’s experience is a harrowing journey, often filled with overwhelming emotions.

I am so grateful to Caroline Kwash, the host of the podcast Being Carefull, for coming on the show to talk about her journey with Postpartum Depression. She shares her story from the time she gave birth 18 months ago until today. She tells us about the roller coaster she has been riding and how she has learned to manage the twists and turns over the last year and a half.

Caroline is brutally honest about her experience, which I hugely admire. I know her story will help many other moms. Please share this episode with other communities of moms so the women who need help and inspiration can find it in Caroline’s story.

Caroline kindly shares many tips that help her navigate her daily life and have helped her heal tremendously over time. Her tips are extremely helpful for any moms dealing with PPD. Additionally, her tips are GOLD for any new mom navigating the adjustment into motherhood.

Links Mentioned:

Caroline’s podcast: Beingcarefull.com
Caroline’s Etsy Store Carefull Candles (use promo code HELLO to save 25%!)
Being Carefull on Facebook
Carefull Candles on Facebook
@CarolineKwash on Instagram
@CarefullCandles on Instagram
Book: Big Magic by Elizabeth Gilbert
Book: Cured By Nature by Tara Mackey

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43: To Have or Not to Have (2 Kids) Jul 25, 2016

Show notes

I have worried about having a second child every single day since Vinnie was born.

Every. Single. Day.

It’s no secret that motherhood has kicked my butt. Especially that first year. Sweet Baby Jesus…

After 4 years of thinking, worrying, and weighing the pros and cons, Vince and I have finally come to a decision. Our decision doesn’t guarantee any outcomes. But we have a definitive plan. For now, at least. That feels good.

Finally.

Listen in to hear how I weighed baby snuggles, magical mommy moments, and a backup for my senior care against all the barf, poop, and sleeplessness promised by a second child.

Also, I’m in need of your fertility juju. Please send it on over <3.

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42: Angela Arsenault - The Unique Needs of Sons vs Daughters Jul 20, 2016

Show notes

Angela Arsenault is a writer and editor at Parent.co as well as the host of the new podcast, Where Was I. Angela has recently written a fantastic series of articles about raising boys and girls and the unique needs of each. Additionally, she has fantastic advice about raising children and young adults in this insane digital age.

Angela’s podcast is on a different yet equally valuable topic. On Where Was I, Angela talks through the process of re-entry into the work force. As many of you know, there is an evolution to your role as a mom. Angela explores what happens when moms switch careers from work to home to work again. It’s a fascinating conversation.

On this episode, Angela shares:

The navigation back in to work after being home for any length of time
How boys will be the boys we teach them to be
4 behaviors to model that will make the world better for your daughter
How to manage privacy and social media with your teens
When to address the dangers of social media with your kids

Links mentioned:

Angela’s podcast: Where Was I

Angela’s articles on Teens and Sex in the Digital Age

Angela on Twitter

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41: 5 Ways to Love Your Kids When You Don't Like Them Jul 18, 2016

Show notes

Let’s get real… We would all die for our kids. We love them so much our hearts physically ache at the mere thought of something bad happening to them. And we know we could not survive without them.

But, sometimes we don’t like them.

When Vinnie smacked my upside the head with a toy car recently, I didn’t really like him for a few minutes.

The next day when he kicked me in the mouth, I didn’t adore him so much.

Sometimes at bedtime, when I’m heading upstairs for the umpteenth time to give another sip of water, or help him try to poop one more time, or find a misplaced toy, or adjust the cracked door so it’s not too open and not too closed, I want to gouge my eyes out.

On today’s episode I talk through 5 Ways to Love Your Kids When You Don’t Like Them. We’ve all been there. And sorry to break it to you – but you’re gonna be there again – probably sometime today.

Here’s how you can love your child when his/her behavior has you dreaming of solo beach vacation with unlimited drinks:

1. Speak their language

Know where they are developmentally

Talk about feelings & emotions

Invite cuddles and conversation

2. Learn their currency

Toys

Food

Activities – parks, games, shows, etc

3. Take space

Tag team with your partner

Have routine time off/help

Use back up care as needed

4. Take care of YOU

Sleep

Exercise

Nutrition

5. Keep Learning

Read books

Attend talks

Connect with parents who have same age kids (live parent groups or FB groups)

Take time to reflect on what’s working and what’s not

We’re all doing the best we can, but you can’t do it all without your tool box. Ask for help and support. Know you’ll screw up. Stay open to learning and evolving. Be committed to doing your best. Keep the wine close by.

You can read the full show notes and access all the links and resources at www.shamelessmom.com

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40: Susan Hyatt - Survivor, Feminist, Warrior, Mommy, Beyonce FanGirl Jul 13, 2016

Show notes

Susan Hyatt is someone I have admired since hearing her speak at an event a few years ago. At that event, she told the raw story of the day she was sexually assaulted as a young woman. She owned the stage as she shared her story – even in tears, at her most vulnerable, she was a pillar of strength and fortitude.

After that event, I immediately started following everything Susan was doing online. Over the last few years, I have adored her for all she stands for, for all she fights for and for her 100% shameless attitude in every damn thing she does.

Listen in to learn from Susan:

How two teenagers and Beyonce inspire her everyday
How she sets boundaries around her work to improve her work life and family life
How motherhood and your life work/passion can evolve together
What the one crack in Susan’s foundation is – and why it will probably never go away
How to be shameless in work and motherhood

Links mentioned:

Fast Company article: Beyonce, Inc: How Airbnb, Warby Parker, and Others Are Finding Inspiration in Lemonade

Book: Tiny Beautiful Things by Cheryl Strayed

Susan’s Website: http://www.shyatt.com

Susan on Facebook

Susan on Instagram

Susan’s podcast: GO!

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