Sexology

Latest Episodes:

EP370 - Sexual Authenticity: Bridging Faith and Intimacy with Natasha Helfer Jan 23, 2024

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Welcome to episode 370 of Sexology Podcast! Today I am delighted to be speaking with Natasha Helfer. In today's episode, we discuss the negative impact of sexual shame often fostered in religious societies, touching on topics such as: religious trauma, community expectations on sexual behavior and the shunning of self-determination.

Natasha Helfer is an AASECT Certified Sex Therapist with over 20 years of experience in treating individuals, couples, and families. She creates an approachable and safe space, often using humor, for discussing sensitive topics. Helfer specializes in assisting clients with interpersonal relationships, sexual development, and navigating religious or spiritual journeys. She is adept at supporting individuals whether they choose to remain in or leave their faith communities, respecting all religious choices.

Helfer is a seasoned speaker, presenting at national and professional conferences, universities, and hosting retreats, training, and workshops. She has a broad experience working with thousands of clients in both private practice and agency settings and is open to speaking engagements. She advocates for sexual health in marginalized populations, including LGBTQ+, religious minorities, and women, and works to de-stigmatize sexual lifestyle choices influenced by cultural, personal, or religious biases.

She offers both in-office and online therapy, coaching, and consultation services to a diverse clientele, including national and international clients. Helfer is also available for training and consultation with ecclesiastical leaders and mental health professionals on specific cases.

Additionally, Helfer serves as a supervisor for AASECT, guiding professionals seeking AASECT certification.

In this episode you will hear:

The Role of Fear and Guilt in Sexual Behavior
Understanding the Impact of Cultural and Religious Messages on Sexuality
Exploring the Spectrum of Religion and Sexuality
The Misconceptions and Myths Surrounding Sexuality
Creativity in Sexual Pleasure
The Role of Fantasy in Sexuality
How Fear and Guilt impact Sexual Behavior
Understanding the Impact of Sexual Shame on Mental Health
The importance of Education in Sexual Safety

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EP369 - Unlocking Pelvic Power: Overcome Erectile Dysfunction & Enhance Intimacy at Any Age Jan 16, 2024

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Welcome to episode 369 of Sexology Podcast! Today I am delighted to be speaking with Dr. Stephanie Bathurst. In today's episode, we discuss various aspects of pelvic floor function, emphasizing how aging and factors like obesity, constipation, and physical trauma can weaken it, consequently affecting sexual health and leading to issues like erectile dysfunction and chronic pelvic pain.

Dr. Stephanie Bathurst is a dedicated clinician and coach, celebrated for her role as the founder of Bathurst Family Therapy™. She thrives in her role as a support system and guide for healing, aspiring to assist others through the information and advice shared on her site, fostering self-discovery.

Dr. Bathurst specializes in working with couples and relationships, focusing on identifying and eliminating destructive communication patterns. She develops personalized plans to assist her clients in shaping their ideal-self within their partnerships. Her expertise extends to working with various relationship dynamics, including ethical non-monogamy, multi-amorous, kink, BDSM, swinging, and open relationships, and she embraces clients of all races, gender expressions, and sexual orientations.

Excitingly, Dr. Bathurst offers Couples Retreats in Oahu, HI, which present a unique integrative and holistic approach to relationship and sexual re-attachment. These retreats combine structured therapeutic techniques with the relaxing ambiance of a vacation, as seen in the sample itinerary and video available through a provided link, specifically tailored for married couples.

In this episode you will hear:

The importance of pelvic floor health and its impact on sexual health
How pelvic floor consists of muscles and ligaments supporting reproductive organs
Why a weak pelvic floor can lead to sexual challenges like erectile dysfunction
How decline in collagen production from mid-twenties impacts pelvic floor function
Understanding Peyronie's Disease, a condition causing painful curvature in the penis
How obesity, constipation and prolonged pelvic pain can weaken the pelvic floor
Why incorrect Kegel exercises can lead to problems
How floor exercises can help with prostate health & recovery post-prostate surgery
Looking at "Philates" a program combining Pilates with pelvic floor exercises

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EP368 - Embracing Intimacy Across Cultures: Navigating Desire and Tradition in Relationships Jan 09, 2024

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Welcome to episode 368 of Sexology Podcast! Today I am delighted to be speaking with Katherine Bejanyan. In today's episode, we discuss how cultural and religious backgrounds shape individual expectations in relationships, the impact of early family dynamics, societal norms on intimacy, and the importance of effective communication.

Katherine Bejanyan is deeply passionate about relationships and is dedicated to helping others in this realm. Her professional activities include providing relationship counseling for both couples and singles.

In her role as a relationship expert and consultant for an exclusive dating agency, Bejanyan offers specialized guidance and insights. Additionally, she contributes her knowledge and perspectives on relationships through her writings for the Huffington Post.

Her primary objective is to continuously deepen her understanding of relationships and enhance her skills in assisting others with their relationship challenges.

Understanding more about relationships in cross-cultural contexts
How cultural backgrounds significantly shape our expectations
The way early family dynamics and societal norms deeply influence personal beliefs
Common relationship challenges; handling family expectations and finances
How misunderstandings in intimacy and sexual expectations are common
The importance of effective communication, particularly in addressing differences
Key strategies for repairing relationship ruptures

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EP367 - Balancing Parenthood & Intimacy: Keeping The Spark Alive Jan 03, 2024

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Welcome to episode 367 of Sexology Podcast! Today I am delighted to be speaking with Dr. Ricky Arenson. In today's episode, Dr. Arenson will be sharing his expertise on his recently published book titled "Women are Superior to Men." We will delve into the motivations and revelations that inspired his work, as well as delve into the complexities of relationships and the significance of comprehending dynamic interactions.

Dr. Ricky Arenson, raised under the shadow of Table Mountain in Cape Town, was deeply influenced by the societal divisions of Apartheid, fueling his commitment to bridging gaps in today's "identity politics." Diagnosed with ADHD in childhood, he channeled his energy into creative pursuits like drawing and poetry, developing a unique perspective that later enriched his personal and professional life.

Meeting his wife in medical school, Dr. Arenson's relationship blossomed from her initial academic encouragement into a deep admiration for her roles as a wife and mother. This experience shaped his views on gender roles, inspiring him to advocate for the joys and magic of enduring love and marriage.

An award-winning teacher and dual specialist in Endocrinology and Geriatric Medicine, Dr. Arenson is passionate about teaching relationship management as a key to happiness. His career, marked by significant roles in medical leadership, has been a journey in learning about humility, humanity, and the pursuit of happiness.

In his free time, Dr. Arenson enjoys family time, tennis, fitness, stand-up comedy, and finding creative ways to balance work and leisure.

Dr. Arenson discusses his book "Women are Superior to Men."
Being inspired by observing common relationship conflicts
The importance of understanding relationship dynamics
Why partners need to give each other attention to maintain intimacy
The challenges modern parents face in balancing children's needs
How hormones play a lesser role in libido than factors like relationship quality
Understanding biological and emotional differences between men and women

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EP366 – Sex Tips for the New Year Dec 26, 2023

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Welcome to episode 366 of Sexology Podcast! Today we're delving into New Year's resolutions and their impact on relationships. Our expert guests share tips to revitalize your connection, making 2024 a year of passion.

In this episode you will hear from Dr. Laurie Petito, Dr. Jess O'Reilly, David Khalili, Ken Page, Dr. Lonnie Barback, Dr. Laurie Mintz, Diane Gleim and Gigi Engle who share their insightful thoughts on new year's tips and resolutions for 2024 that include:

New Year's resolution tips on sexual health and advocacy
Tips to simplify complex sexual health and relationship subjects
Key skills for overall life satisfaction and improved relationships
Effective communication tips for partners
The importance of conversations in a relationship
Understanding porn literacy
Crucial skills often overlooked in relationships
Stress management techniques

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EP365 - Desire Discrepancy with Amy Baldwin and April Lambert Dec 19, 2023

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Welcome to episode 365 of Sexology Podcast! Today I am delighted to be speaking with Amy Baldwin and April Lampert of the Shameless Sex Podcast. In this episode, we delve into the significance of embracing shifts in our sexual identity, suggestions for discovering trustworthy adult toys, and confidently expressing our desires without any sense of shame.

Amy is an expert in the field of Sex and Relationship Coaching and Sex Education. She is dedicated to spreading the message of embracing pleasure-focused sexuality education without any shame.

On the other hand, April is not only a motivational speaker but also a prominent figure in the sex-toy industry, having established herself as a sex toy mogul. Together, April and Amy have joined forces to create the Shameless Sex Podcast.

This podcast aims to inspire individuals to love themselves unconditionally, embrace their sexual empowerment, and foster shame-free intimacy. With a playful twist, they share real-life experiences and divulge all the details.

In this episode, you will hear:

The importance of embracing changes in one's sexual identity.
How April worked with Amy worked together in an adult store.
The way Shameless Sex aims to reduce shame and help people live a freer sex life.
Looking at the issues that long-term relationships often face.
The significance of introducing sex toys in long-term relationships.
Recommendations for finding reliable sex toys.
The importance of communication especially when discussing desires.
Why you should give a sex toy at least three tries before deciding on one.
Exploring different ways to orgasm and creating new neuropathways in the brain.
Owning one's desires and communicating them without shame.

Discussed in this episode:

Lelo Nea 2

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EP364 - Why Vacation Sex is What You Need for Your Relationship with Emily Jamea Dec 12, 2023

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Welcome to episode 364 of Sexology Podcast! Today I am delighted to be speaking with Emily Jamea. In this episode, we discuss the special nature of vacation sex, emphasizing the benefits of breaking routine, reducing stress, and fostering emotional connection.

With over fifteen years of experience in sex and relationship therapy, Dr. Emily Jamea, a licensed marriage and family therapist, LPC, and AASECT Certified Sex Therapist, has earned recognition for her expertise, featured in esteemed publications such as Oprah Magazine, CNN, USA Today, NBC, CBS, Men’s Fitness, SELF, and Women’s Health. Actively contributing to Psychology Today and HealthyWomen.org, Dr. Jamea explores the correlation between flow and sexual satisfaction in her academic research.

As the host of the popular Love & Libido podcast, she shares insights and regularly writes columns for Healthy Women and Psychology Today. Engaging with her audience on social media (@dremilyjamea), she is set to release her upcoming book, "Anatomy of Desire" (Flatiron), in 2024. A sought-after speaker nationally and internationally, Dr. Jamea delivers impactful presentations to diverse audiences, including the general public, educators, and health professionals.

In line with her mission to make her expertise accessible, she offers online workshops. Dr. Jamea, an honors graduate from The University of Texas at Austin, holds a Master’s in counseling and a PhD in Clinical Sexology. Alongside her thriving private practice, she leads a fulfilling personal life as a happily married individual with two children. Embracing opportunities to travel, she nurtures her passions for painting and salsa dancing whenever time allows.

In this episode, you will hear:

How vacation sex is often special due to a break from the routine.
The way reduced stress on vacation contributes to higher sexual desire.
How emotional positively affects sexual experiences.
Learning to communicate expectations about sex on vacation.
Why it’s important to start small with sexual novelty.
Analyzing flow state science and deep embodiment.
The importance of discussing desired emotions and experiences
How you can maintain the vacation sex energy at home.

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EP363 - Learn to Give Amazing Head with Heidi Gee Dec 05, 2023

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Welcome to episode 363 of Sexology Podcast! Today I am delighted to be speaking with Heidi Gee. In this episode, we discuss overcoming discomfort with oral sex, how to approach the 69 position and learning to gently approach to clitoris.

Heidi Gee is a dedicated Sexologist and Relationship Therapist, who brings over 15 years of experience to her passionate mission. In her unwavering belief, EVERYONE, irrespective of background, gender, religion, sexual preference, or pizza topping choice, deserves a fulfilling relationship and sex life.

Driven by personal growth, navigating heartbreaks, and overcoming challenges, Heidi found her calling – supporting others in their journeys towards healthy relationships with themselves, others, and sex. Beyond her professional expertise, Heidi is also a qualified reiki master, adding a holistic touch to her approach.

During her downtime, Heidi immerses herself in music, theatre, and art. Her love for travel and a fondness for Italian, Indian, and Mexican cuisine are complemented by Café Sydney, her preferred local restaurant. Leading by example, Heidi embraces a healthy lifestyle, incorporating daily meditation, mindfulness practices, and pole dancing for fitness.

As she signs off, Heidi emphasizes the importance of prioritizing self-care for a healthy mind, heightened self-awareness, and an enhanced sex life, encouraging others not to wait until New Year's for resolutions.

In this episode, you will hear:

Discomfort with oral sex: Heidi mentions insecurities related to genital appearance
Encouragement to focus on the present moment
The impact of porn and media on people’s sexual expectations
Communication in relationships: Emphasis about preferences
Hygiene tips: Caution against using harsh soaps, emphasis on a healthy diet
Approaching 69 position: Suggestion to ease into the position gradually
Gentle approach to clitoris: Emphasis on being gentle, exploring different areas
Tips for improving oral sex skills
Exploring the entire body for a holistic experience

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EP362 - Empower Yourself with a Yoni Massage with Dr. Tara Suwinyattichaiporn Nov 28, 2023

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Welcome to episode 362 of Sexology Podcast! Today I am delighted to be speaking with Dr. Tara Suwinyattichaiporn. In this episode, we discuss Yoni Massage, how it enables women to relinquish control and gain a profound understanding of their bodies, redirecting the emphasis towards exploration instead of climaxing and the crucial importance of sexual communication in attaining sexual liberation.

Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton (recieved her tenure at the age of 33), an award-winning researcher, a sex and relationship coach, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. Her work has been featured in KTLA News, Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She's also on the advisory board for the MŌN app and Superstars app.

In 2022, Dr. Tara gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining predictors of sexual satisfaction, and her journey from an anxious immigrant to a confident Sexpert. Her life's goal is to normalize sex talks, and help people live a more passionate life and feel more sexually fulfilled through confidence and communication coaching.

In this episode, you will hear:

Analyzing and understanding Yoni Massage
How Yoni massage is associated with Hinduism and Buddhism
The beauty of tantric massage, both the original or more westernized versions
How Yoni massages allow women to surrender and understand their bodies
Building confidence and the empowerment of receiving pleasure without reciprocity
Shifting the focus on exploration rather than climaxing
Massaging techniques for the pubic area, vulva, clitoris, and optional penetration
Understanding the potential hesitations around Yoni Massage
The importance of advocating for pleasure and fostering honest communication
The vital role of sexual communication in achieving sexual liberation

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EP361 - Discovering the Healing Power of Intimacy: Exploring Trauma, Body-Centered Practices, and Therapy Connections in Conversation with Michelle Renee Nov 21, 2023

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Welcome to episode 361 of Sexology Podcast! Today I am delighted to be speaking with Michelle Renee. In this episode, we discuss Michelle’s journey going through an unhealthy relationship and problematic childhood, addressing trauma and building communication skills and learning to transition to a sexual environment you can be comfortable in and confident with.

Michelle Renee, a West Michigan native, delves into the personal nature of her work, shaped by generational experiences. Raised in a household with communication challenges, she reflects on her parents' tumultuous relationship and her own journey through an 18-year marriage that led to self-discovery.

After her mother's death in 2002 and a complicated relationship with her father, Michelle found a turning point in a sex education workshop in 2014. This marked the beginning of her transformative journey toward self-love, body acceptance, and courageous life choices.

Michelle's career shift into professional cuddling became a catalyst for healing from past wounds. She later expanded her expertise through Surrogate Partner Therapy training, becoming a leader in the field. Michelle founded local Sex Geekdom hubs, contributed to professional groups, and in 2023, became the San Diego Section Leader for AASECT.

As an intimacy guide, Michelle supports clients across the spectrum of human connection, emphasizing the importance of platonic to erotic relationships. Her passion lies in assisting individuals with trauma history, a commitment that echoes her mother's self-work.

In this episode, you will hear: