Show notes
In this episode live recording of Sex With Emily, I break down what’s really getting in the way of your pleasure, from the way most of us were taught about sex to why so many people feel disconnected, pressured, or stuck in their heads during intimacy. I explain how performance-based thinking replaces sensation, why desire changes over time, and what it actually takes to build trust with your body again.
We also get into how to communicate what you want with a partner, how to bridge the gap between solo pleasure and partnered sex, and why slowing down is the key to feeling more present and connected. If you’ve ever felt like something is off in your sex life or struggled to relax and enjoy it, this episode will help you understand what’s really happening and how to create more confidence, clarity, and pleasure moving forward.
Note: This was a live recording from November 2025.
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ABOUT EMILY:
Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.
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Chapters:
00:00 Pleasure Is The Teacher
02:08 What Is Pleasure Based Sex Education?
03:08 Learning From The Body Instead Of The Mind
04:08 Why We Struggle To Feel Pleasure
06:10 Lack Of Desire vs Lack Of Safety And Permission
07:08 The Importance Of Slowing Down And Feeling
09:27 Why We Disconnect During Sex
10:13 Building Erotic Self-Trust And Awareness
11:16 You’re Not Broken: Reframing Sexual Beliefs
13:05 Community Q&A Begins: Real Questions About Sex
14:11 How To Communicate Desire And Dominance
17:44 Co-Creating Pleasure With Your Partner
22:43 Bridging Solo Pleasure And Partnered Sex
27:59 Reconnecting With Your Body As It Changes
33:08 Getting Out Of Your Head And Into Sensation
40:00 Pain, Hormones, And Navigating Physical Changes
43:55 Rebuilding Sexual Confidence After Time Alone
48:34 Final Thoughts: Practice, Communication, And Pleasure
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