Sex for Saints

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**Sex for Saints**

As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life!

In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself, your spouse, and your sexuality.

Latest Episodes:

Episode 32 - How to Get Everything You Want For Christmas Nov 30, 2018

Show notes

In this episode we talk about how to get everything you want for Christmas. It's probably NOT what you think….

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Episode 31 - Gratitude Nov 23, 2018

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In the spirit of Thanksgiving, I am sharing with you how important the emotion of gratitude is in your life and mine.

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Episode 30 - Emotionally Focused Communication with Tony Overbay Nov 16, 2018

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In the final installment of my series on improving communication in our marriage, I have Tony Overbay, a licensed Marriage and Family Therapist and host of the wildly popular podcast, The Virtual Couch.

I asked Tony to share with us how Emotionally Focused Therapy (EFT), a modality he uses in couples counseling, can help us improve the communication with our partner. He gives us some practical tips of what we can do together, what we can do on our own, and when its time to seek additional help.

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You can find more information from Tony here: TonyOverbay.com Instagram: @thevirtualcouch Facebook: @tonyoverbaylmft Podcast: The Virtual Couch

Episode 29 - How to Fight Fair in your Marriage Nov 09, 2018

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All couples have disagreements, but the ones who learn to solve their problems by fighting differently and fair are the ones who tend to stick together. In this episode I share 5 steps to fighting fair with your spouse.

Episode 28 - The Marriage Inventory with Celeste Davis Nov 02, 2018

Show notes

Continuing our topic from last week on communication, Celeste Davis, from MarriageLaboratory.com, joins me in discussing different experiments she and her husband have conducted in their marriage to improve communication. She also discusses a practice they call their Marriage Inventory, a weekly check-in that helps them communicate better and increase the connectivity in their relationship.

Show Notes:

The Work of Byron Katie

You can find Celeste Davis here: MarriageLaboratory Facebook Instagram Podcast

Episode 27 - Empathetic Listening Oct 26, 2018

Show notes

One of the keys to communication in marriage, is communicating well during a conflict. Conflict is inevitable in any marriage. Learning how to resolve those conflicts is key to sustaining that marriage. The most popular approach to resolving conflicts, advocated by many marriage therapists is empathetic listening. On today's podcast we will discuss 14 ways to to learn how to listen to your partner empathetically. This is not a skill that comes easy. It takes sincere effort and practice. But it is definitely possible and if you apply the skill, it can go a long way in helping the communication skills in your marriage.

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Episode 26 - The Compound Effect In Marriage Oct 19, 2018

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"By Small and simple things are great things brought to pass." The little things we do to build and strengthen our marriage add up. They compound. What small choices are you making daily that contribute the demise or the strengthening of your marriage?

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Episode 25 - What Is The Story You Are Telling Yourself? Oct 12, 2018

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When something negative happens, our brains automatically make up a story to protect us. What are the stories that you tell yourself to protect yourself from feeling negative emotions? What stories disengage you from your spouse or make them into a villain? While this is a great way to protect ourselves, it takes us further away from creating the emotional intimacy and connection that we all crave in our relationships. So what stories are you telling yourself?

Episode 24 - Are We Really Meant To Be Oct 05, 2018

Show notes

Have you ever thought "Did I marry the wrong person?" or "Are we really meant to be?" Just about every married person I know has had those thoughts. But in this episode, we talk about why those thoughts aren't serving you and your marriage.

Episode 23 - Stop "Shoulding" Others & Yourself Sep 28, 2018

Show notes

The word SHOULD indicates an expectation, an obligation, a duty, and is typically used when criticizing someone. And usually when we "should" on others we have an expectation that they be LIKE US. And not only do we think they should be, think, or do like us, we expect them to be the perfect version of us. We have a personal set of rules of how people should conduct their lives. And when they don't, it totally sets us up for anger, negativity, and disappointment. Talk about a set up for failure! Right?

But when we drop the "shoulds" or the expectations we have of people, and just LOVE them we are able to create much better results in our lives, better relationships, and better marriages.

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Spiritually Minded Mom - Episode 25: Mothering a Child with Mental Illness

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