Seven Strong with Holly Hillyer

Latest Episodes:

How I grew by 100K followers in 9 months without going viral Feb 06, 2024

Show notes

Last summer, I was feeling stuck on Instagram. My Holly Hillyer account was stuck at 40K followers for over 2 years, and I felt like I was doing everything under the sun to get my content seen by my ideal clients and nothing was working. I was frustrated, blaming the algorithm and feeling fed up by creating content.

Maybe you can resonate.

But after blaming the Instagram algorithm for my struggle for so long, I decided to stop sitting in blame, and start asking better questions. And in this week’s episode, I am sharing the breakthrough that kickstarted my Instagram growth again, and completely changed the way I think about creating content.

On this episode I chat about:

How I got stuck at 40K followers for 2 years, even though I was giving “value”
What my ideal clients were telling me they wanted (and why I started to listen)
How I stopped blaming the algorithm and started looking at it from a different perspective
The simple question I asked that changed how I look at creating content

How I 3X'd my Instagram Followers in Just 9 Months Jan 30, 2024

Show notes

If you have been stuck at the same number of followers for what feels like FOREVER, I've been there. And I know how frustrating it can feel to try strategy after strategy and feel like nothing is actually helping you grow.
Last summer, I was right there. I had been consistent on Instagram for a few years, and seen some slow but steady growth, and then I hit a wall. I was stuck at 40K followers for years, and no matter what I did I couldn't seem to get in front of new people, let alone the RIGHT people.
At first, I was frustrated- but then I got curious, and decided to look at it as a puzzle I needed to solve.
And that was the start of how I grew my account from stuck at 40K to well over 100K ideal client followers in just 9 months.
In this episode, I am breaking down exactly what I started (and stopped) doing to bust through that ceiling and finally start seeing growth again.
I am hosting a free 5 day InstaGrowth Bootcamp teaching you how to do the same. Want to learn more? Go to https://www.sevenstrong.com/instagrowthbootcamp to register!

From Perfecting Profile Pics to Building the Best Bios: A Guide to Instagram Account Optimization Jan 23, 2024

Show notes

It’s possible to create really great Instagram content and still fall flat! Going viral doesn’t ensure a growing account! The #1 thing you absolutely MUST do in order to gain new followers is optimize your account. Let’s talk about how!

Listen in and learn:

Why optimizing your account is important
What makes the best profile photo and why
Tips for taking great profile photos on your phone
How to optimize your name using SEO-specific terms
The 3 lines to include in your Instagram bio
What you can learn by digging into social media data
Why I don’t get upset over unfollows

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Are you ready to get the collaboration, confidence, and community you need to make more income and impact? Find out more about Seven Strong Society here!

https://www.sevenstrong.com/

Get free business tips in your inbox: Seven Strong Newsletter
Follow me on IG: @sevenstrongco

Time-Saving Hacks: The Faster Way to Create a Week's Worth of Instagram Content Jan 16, 2024

Show notes

If “create content” keeps falling further and further down your to-do list, I am sharing a life changing hack for you today.

As a business owner, you are already wearing many different hats. CEO, Bookkeeper, Product Creator, Website Developer, and Head of Marketing, just to name a few. Plus the hats you wear the other hours of the day, Parent, Spouse, and more. For a lot of online business owners, creating social media content is the thing that gets pushed further and further down the list, until its been days (if not weeks) since you last posted.

Sound familiar?

As a mom, wife and owner of two online businesses, I have absolutely been there. And on today’s podcast, I am breaking down how I create content for two brand accounts without spending my whole day on my phone.

Don’t worry, I am not going to waste your time with the same borning tips you’ve already heard (I know how precious your time is with all those hats on) so I am getting real and honest about what I am doing in MY business, and how you can do it too.

This week, I am breaking down

My simple weekly planning system, that makes actually creating content way faster
The game changing content batching technique you haven’t seen before
How to consistently show up on stories by leveraging Habit Stacking The importance of creating content when your energy is highest
How to leverage your content to hit your quarterly goals by reverse engineering the process
My effective (and time saving) strategies to capture more B-roll so you always have content waiting in the wings
How I use tech (specifically Manychat, ChatGPT and Schedulers to make the whole system automation friendly

Want to learn more?

Tune into this week’s episode!
Plus listen in for an exclusive discount code to get your first month of access to The Seven Strong Society for only $1!

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Hi, I’m Holly Hillyer–coach, wife, boy mom, and 7-figure boss. I help women like you start and scale online businesses in small pockets of time so you can make more money while also building a life that allows you to be present with the people you love most.💛
https://www.sevenstrong.com/
Get free business tips in your inbox: Seven Strong Newsletter
Follow me on IG: @sevenstrongco

Create a Winning Content Strategy for Instagram Success in 2024 Jan 09, 2024

Show notes

Do you feel like the Instagram algorithm is a foe, not a friend? Instead of beating your head against the social media wall and guessing how the algorithm works, you need to know the three key things that are essential for growth on Instagram in 2024. We’re talking about it on today’s podcast.

You’ll also hear me share my tips for making content creation easier so you can implement a social media marketing plan that REALLY works! No more guesswork!
Listen in and learn:

The importance of optimizing your Instagram bio first
Why defining your micro-niche is key to account growth
The one question you should ask about your Instagram content
The process of creating a content strategy that supports your life goals and connects with ideal clients
What’s driving the Instagram algorithm
How to study the accounts you follow to gain insight into desirable content
Tips on batching to make content creation easier

—

Hi, I’m Holly Hillyer–coach, wife, boy mom, and 7-figure boss. I help women like you start and scale online businesses in small pockets of time so you can make more money while also building a life that allows you to be present with the people you love most.💛
Are you ready to get the collaboration, confidence, and community you need to make more income and impact? Find out more about Seven Strong Society here!
https://www.sevenstrong.com/
Get free business tips in your inbox: Seven Strong Newsletter
Follow me on IG: @sevenstrongco

Dream it, Do It: How Vision Boards Help You Reach Your Goals Jan 02, 2024

Show notes

Are you ready to transform your dreams into reality this year? Discover how a simple vision board exercise can create a path to success! But a vision board is more than just a tool to create business goals….it can help in all areas of your life from creating stronger relationships, taking care of your mind and body, exploring new passions, and so much more!

Listen in and learn:

How a vision board helped me reach my goals last year
How you can be grateful for your current reality and still dream bigger
The importance of nurturing personal and professional relationships
Why taking care of your mind and body should be a priority
The importance of finding passion and joy outside of work
How to create goals for wealth and abundance while also being realistic about the amount of time it takes to achieve them
Why it is vital to create a vision statement
Why you should “keep some room in your heart for the unimaginable”

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Anxiety-Free Entrepreneurship: Nervous System Success Strategies with Jacqui Acree Dec 26, 2023

Show notes

Are you excited about scaling an online business but find yourself battling stress and anxiety on a regular basis? 56% of entrepreneurs have been diagnosed with anxiety, depression, or stress-related problems!
While we often talk about the tactical tips that will scale a business faster, few people talk about the importance of nervous system regulation and emotional regulation in growing a sustainable and thriving business.
Today, I’m joined by Jacqui Acree, a certified Advanced EFT Practitioner. She specializes in working with highly sensitive entrepreneurs to expand nervous system capacity, so your life FEELS as good as it looks.
We’re chatting about the power of tapping in reducing triggers, gaining clarity and perspective, and creating lasting change so you can confidently pursue your business goals.
Listen in and learn:

The science behind tapping and how it reduces anxiety
How to find joy in the up and down journey of entrepreneurship
Balancing desire for growth with contentment with the current situation
Shifts that women need to make in regards to money mindset
Why nervous system dysregulation hinders key relationships
What is “goal trauma”
How to avoid constant fight or flight
How to deal with external threats that you can’t control
The science behind self-talk and its ability to reduce stress and envy
The importance of setting “feel good goals”

MENTIONED IN THIS EPISODE:

Start your day calm, clear & grounded with 10 minutes of easy to follow EFT tapping. Grab both audio and video options to quickly shift any stress, overwhelm, and anxiety to feeling calm, light, and confident.

Get the FREE 10 Minute EFT Guide from Jacqui Acree HERE

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Preventing Burnout: How to Build Your Business With Boundaries with Karen Cooper Dec 19, 2023

Show notes

Have you ever felt depleted and hovering on the edge of burnout as a business owner? Most entrepreneurs experience this, especially when their work/life balance gets disrupted.
When Karen Cooper first experienced burnout, she believed taking on a managerial role would solve the problem. Then she realized it was not the solution she had hoped for.
However, this experience taught her two important lessons: the significance of setting boundaries and being clear about availability and response times---the value of having a structured schedule.
Karen is a wife, mom to 3 sons, and owner of the Platinum Group Real Estate based in Northern Virginia. She and her business partner Vicky Noufal, manage a team of 33 phenomenal women and moms (and 1 very brave man!). Licensed since 2002, Karen personally served well over 700 clients during her career, and many more through her team and has closed over $1.3 billion in sales volume since its inception in 2015.
Today, Karen and I are chatting about growing a business while maintaining boundaries to prevent burnout, especially as a busy mom. Karen's experience and advice will inspire you to take your business to the next level while still prioritizing your well-being
Listen in and learn:

The importance of putting boundaries in place to ensure sustainable growth.
Why entrepreneurs should embrace the power of connection
The types of boundaries that you need to establish
The importance of using a planner to structure your days
Why theme days work when time blocking does not
The importance of building a pipeline to scale a business
Where to start when outsourcing
The dangers of trying to “do it all” with your business

MENTIONED IN THIS EPISODE
Learn more from Karen Cooper on the Empowering Women in Real Estate Podcast.
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Hi, I’m Holly Hillyer–coach, wife, boy mom, and 7-figure boss. I help women like you start and scale online businesses in small pockets of time so you can make more money while also building a life that allows you to be present with the people you love most.💛
Are you ready to get the collaboration, confidence, and community you need to make more income and impact? Find out more about Seven Strong Society here!
https://www.sevenstrong.com/
Get free business tips in your inbox: Seven Strong Newsletter
Follow me on IG: @sevenstrongco

Top three tips for Instagram growth in 2024 Dec 12, 2023

Show notes

Did fighting the Instagram algorithm this year leave you feeling frustrated and confused? You aren’t the only one! My account was stagnant, and I was frustrated at my inability to go viral. But this year, I finally broke through.
Today I’m sharing my top three tips for Instagram growth so you can start off strong for the new year ahead. You don’t need to have a huge following–these tips will work for small accounts, too!
Listen in and learn:

What I did to experience rapid growth on two accounts
How 100% of my clients experienced growth in either engagement, reach, and/or following
Why consistency is key
How to make data-driven decisions
The importance of content that serves and sells
Why micro-niching matters

—
Hi, I’m Holly Hillyer–coach, wife, boy mom, and 7-figure boss. I help women like you start and scale online businesses in small pockets of time so you can make more money while also building a life that allows you to be present with the people you love most.💛
Are you ready to get the collaboration, confidence, and community you need to make more income and impact? Find out more about Seven Strong Society here!
https://www.sevenstrong.com/
Get free business tips in your inbox: Seven Strong Newsletter
Follow me on IG: @sevenstrongco

2024 Planning: Setting Goals for Business and Life Dec 05, 2023

Show notes

If you want to make 2024 a year where your family comes first and your business doesn’t steal away your time, then it may be time for a shift from prioritizing work life to prioritizing family life!
In this episode of the Seven Strong Podcast, we’ll discuss the importance of planning for both business AND personal life to create a life aligned with the larger vision that guides you.
I’m sharing my planning process and how it has evolved over time so that I can truly put the most important things first on my calendar.
Listen in and learn:

The most memorable family experience that came out of of prioritizing family events in my calendar in 2023
The process I use to create quarterly, monthly, and weekly plans
The importance of setting realistic goals
How to break down goals into smaller action steps
Why you should monitor KPIs and make data-informed decisions

MENTIONED IN THIS EPISODE:
Get the 2024 Planning Package! It includes digital downloads of my Quarterly Calendar and 2024 Yearly Calendar for just $27! Plus, you’ll get the option to add on my physical planner at a 50% discount!
—
Hi, I’m Holly Hillyer–coach, wife, boy mom, and 7-figure boss. I help women like you start and scale online businesses in small pockets of time so you can make more money while also building a life that allows you to be present with the people you love most.💛
Are you ready to get the collaboration, confidence, and community you need to make more income and impact? Find out more about Seven Strong Society here!
https://www.sevenstrong.com/
Get free business tips in your inbox: Seven Strong Newsletter
Follow me on IG: @sevenstrongco

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