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    Health

    Sensual Self with Ev’Yan Whitney

    Sensual Self (formerly The Sexually Liberated Woman) is a podcast that invites you to luxuriate in the pleasures of your body. Hosted by sexuality doula® Ev’Yan Whitney, you’ll be guided to slow down, tune in, heal, and feel the sensations and pleasures of your sensual body. Sensual Self explores the nuances of sensuality at the intersection of identity, sexuality, embodiment, and healing, and features conversations and practices to help you connect with your sensual self. Check out the guided journal of the same name coming December 7 from Penguin Random House.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © All rights reserved

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    Latest Episodes:
    30: Slow & Sensual Aug 01, 2018
    Show notes

    *Note: This episode was done during the era when this podcast used to be called The Sexually Liberated Woman.


    A call to arms to slow the f— down. In this one, Ev'Yan shares a simple practice of sensual embodiment that she gives her clients (and uses herself) when she's too much in her head and not in her body. Sensuality is a huge and important part of sexuality. We cannot be sexually liberated if we don’t have a mindful relationship with our sensual bodies.

    Ev'Yan also chats about her recent trip to NYC where she challenged and dismantled some seriously massive fears and limiting beliefs (and she's really damn proud of herself).

    For show notes of this episode, click here.

    Newsletter: evyanwhitney.com/subscribe

    30 Days of Sensuality course: sexloveliberation.com/sensuality

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    You can find more about Ev'Yan Whitney and her work on her website: evyanwhitney.com. Follow her on Instagram: @evyan.whitney.

    -

    Music: Otis MacDonald and Comfort Fit

    Editing help: Justine Mclellan

    Cover photo: Celeste Noche

    Hosted on Acast. See acast.com/privacy for more information.


    29: Black Pleasure Matters Jul 18, 2018
    Show notes

    *Note: This episode was done during the era when this podcast used to be called The Sexually Liberated Woman.


    Ev'Yan has a conversation with Dalychia and Rafaella, the radical babes behind Afrosexology.com. They do incredible and work around educating, liberating, and healing black sexuality by creating spaces for black women and femmes to find sexual pleasure and erotic joy. The three of them talk about using pleasure as an act of resistance and the importance of black women prioritizing feeling good, especially during times when we are fighting anti-blackness and racism constantly.


    Other things they discussed: rejecting white supremacy and respectability politics; a practice of pleasure for weary, traumatized, microaggressed black women/femmes; celebrating black sexuality through music; using masturbation and orgasm to remind you that your life matters; and what white people can do to help liberate black sexuality.


    For show notes of this episode, click here.

    -


    You can find more about Ev'Yan Whitney and her work on her website: evyanwhitney.com. Follow her on Instagram: @evyan.whitney.

    -

    Music: Otis MacDonald and Comfort Fit

    Editing help: Justine McLellan

    Cover photo: Celeste Noche

    Hosted on Acast. See acast.com/privacy for more information.


    28: Pelvic Bowls & Yoni Eggs Jul 04, 2018
    Show notes

    *Note: This episode was done during the era when this podcast used to be called The Sexually Liberated Woman.


    Before you use a yoni egg, listen to this. In this one, Ev'Yan chats with her friend, Danielle Cornelius (daniellecornelius.com), a chiropractor and holistic pelvic care practitioner, who specializes in the health and healing of the pelvis. They talk all about the importance of taking care of this part of the body and how its wellness is an important part of sexual pleasure and liberation. Danielle also educates us about yoni eggs and why you should think twice before using one (spoiler: you're probably using it wrong).


    Other things they discuss: demystifying and desexualizing the vagina; kegels; releasing tension (and trauma) from the vagina via internal massage; and how to become more aware of this part of the body that's been historically dishonored.


    For show notes of this episode, click here.

    -


    You can find more about Ev'Yan and her work on her website, evyanwhitney.com. Follow her on Instagram: @evyan.whitney.

    -

    Music: "Erykah" by Otis MacDonald and "Emo Step Show" by The Custodian of Records

    Editing help: Justine McLellan

    Cover photo: Celeste Noche

    Hosted on Acast. See acast.com/privacy for more information.


    27: I'm Coming Out (Again) Jun 20, 2018
    Show notes

    *Note: This episode was done during the era when this podcast used to be called The Sexually Liberated Woman.


    In celebration of Pride month, Ev'Yan takes you on an intimate journey through her messy, confusing, dramatic queer identity origin story—from her very first girl crush to how her religious family reacted to her coming out to how she expresses her queer identity while being married to a man.


    She speaks vulnerably about the myths and fears that kept her from exploring her sexuality for so long and the things she still struggles with today in ID-ing as a queer woman, like the fact she feels she has to come out again and again.

    This one's filled with stories and encouragement for other not-straight babes who want to liberate their sexuality. And stick around til the end for her shout-outs, some of which may or may not be said with shade.


    For show notes of this episode, click here.


    Follow Ev'Yan on Instagram: @evyan.whitney

    evyanwhitney.com


    Music: Otis MacDonald

    Cover: Celeste Noche

    Hosted on Acast. See acast.com/privacy for more information.


    26: Tasha Is A Sexually Liberated Woman Jun 06, 2018
    Show notes

    *Note: This episode was done during the era when this podcast used to be called The Sexually Liberated Woman.


    Ev'Yan has an open and vulnerable conversation with Tasha, a client she worked with and helped come from out of the clutches of sexual shame and into a "give no fucks" kind of sexual expression. Tasha shares how she went from sex being this traumatic, serious thing for her to reclaiming her laughter and seeing sex as play. She also gets really candid about her personal story as a survivor and how it is that her sexual trauma no longer swallows her anymore.


    Other things they talked about: Sexual liberation on heels of the #MeToo movement; when (and how) Tasha knew she needed help to heal her sexuality; how she reconciled with her "promiscuous" past; and the kind of sex she's having now.


    For show notes of this episode, click here.


    Go to evyanwhitney.com for more about Ev'Yan Whitney and her sexual healing practice.

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    Music: Otis MacDonald and Comfort Fit

    Cover photo: Celeste Noche

    Hosted on Acast. See acast.com/privacy for more information.


    High Hopes, Low Desire Apr 25, 2018
    Show notes

    *Note: This episode was done during the era when this podcast used to be called The Sexually Liberated Woman.


    Hi! Long time no see! Did you miss me? It's been almost a year since I've been in your feed and I'm back today with a special announcement—just for you. (Don't worry, you're going to love it.) Low-desire resources: www.evyanwhitney.com/blog/sex-starved-relationship-advice Music: Erykah by Otis McDonald Cover photo: Celeste Noche


    For show notes of this episode, click here.

    Hosted on Acast. See acast.com/privacy for more information.


    Ep. 25: Your Sexuality Questions Answered! May 31, 2017
    Show notes

    *Note: This episode was done during the era when this podcast used to be called The Sexually Liberated Woman.


    In this one, Ev’Yan answers emails and gives sex advice with her super smart sex educator friend, Amory Jane (amoryjane.com). One person doesn’t know how to keep her self-made boundary of safe sex because sex without a condom feels too good. Another’s asking for input on how she can date and explore her sexuality in college as a homeschooled virgin. And they give one woman tips on how to jumpstart her low libido with the help of weed. Music: "Erykah" by Otis McDonald "Sunday Afternoon" by Podington Bear


    For show notes of this episode, click here.

    Hosted on Acast. See acast.com/privacy for more information.


    24: My Very First Time May 03, 2017
    Show notes

    *Note: This episode was done during the era when this podcast used to be called The Sexually Liberated Woman.


    In this quickie episode, Ev’Yan talks about her "first time." Also in this episode: Self-pleasure, teenaged love and relationships, a dirty little secret, International Masturbation Month, and the origin story of how Sex Love Liberation was born.


    For show notes of this episode, click here.


    Music: "Erykah" by Otis McDonald

    Hosted on Acast. See acast.com/privacy for more information.


    23: Men Need Sexual Liberation, Too Apr 19, 2017
    Show notes

    *Note: This episode was done during the era when this podcast used to be called The Sexually Liberated Woman.


    In this one, Ev’Yan Whitney speaks with a sexually woke guy who goes by the name "Expressions Untold" on Instagram about male sexuality and what men’s sexual liberation looks like. Expressions Untold gets vulnerable about his own sexual liberation journey, sharing with us how he went from praying away his sexuality to embracing who he is as a sexual being, and he speaks very candidly about the ways toxic masculinity and the patriarchy keeps men from being sexually free.


    For show notes of this episode, click here.


    Thank you so much for listening! xo


    CREDITS

    Music: "Erykah" by Otis McDonald

    "Sunday Afternoon" by Poddington Bear

    Hosted on Acast. See acast.com/privacy for more information.


    Ep. 22: Reclaiming Your Sexuality With Erotic Dance Apr 05, 2017
    Show notes

    *Note: This episode was done during the era when this podcast used to be called The Sexually Liberated Woman.


    Ev’Yan Whitney speaks with her friend Rashida KhanBey (rashidak.com), a striptease teacher who uses erotic dance as a method of reclaiming and connecting to her sexuality. Rashida gives us a glimpse of her self-love journey—how it was she came to start teaching erotic dance in the first place—and shares a few simple dance moves you can try, no matter what your size or your experience with dance is. Music: "Erykah" by Otis McDonald "Sunday Afternoon" by Poddington Bear


    For show notes of this episode, click here.

    Hosted on Acast. See acast.com/privacy for more information.


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