Self Improvement Daily

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Weekend Recap 1/12 - 1/16 Jan 17, 2026

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This Week's Episodes:

What’s Your Primary Question?
Success As An Experiment
How Raina Dragged Herself Into The Gym
Being Open To Feedback
The Two Ingredients To Anxiety

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The Two Ingredients To Anxiety Jan 16, 2026

Show notes

People feel anxious when things are out of their control and what's happening is uncertain.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Being Open To Feedback Jan 15, 2026

Show notes

Some people don't integrate feedback simply because they're aren't willing to accept that things are different than what they believe to be true.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

How Raina Dragged Herself Into The Gym Jan 14, 2026

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You are always capable of overcoming your environment, it's just easier when your environment is designed in your favor.

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Success As An Experiment Jan 13, 2026

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Begin to measure yourself based on inputs rather than outcomes and you'll find that your success is within your control.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

What's Your Primary Question? Jan 12, 2026

Show notes

We all need one memorized question we can ask ourselves to reframe a seemingly negative situation into an empowering realization about our growth and trajectory.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Weekend Recap 1/5 - 1/9 Jan 10, 2026

Show notes

This Week's Episodes:

Seeing People In Action With Their New Year Resolutions
Not Overeating At Lunch
Can't Or Won't?
Dissatisfaction Is The Human Condition
Unteachable Lessons

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

Unteachable Lessons Jan 09, 2026

Show notes

There are some things that are impossible to learn because you don't have the consciousness required to see the lesson.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Dissatisfaction Is The Human Condition Jan 08, 2026

Show notes

Our mind is evolutionarily designed to solve problems which will never cease to exist, and therefore always produces a chronic dissatisfaction until 'certain safety' is met.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Can't Or Won't? Jan 07, 2026

Show notes

When you can't do something it suggests that you're at the mercy of the world, when you won't do something it means you have full ownership.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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