Self Improvement Daily

Latest Episodes:

We're All In Our Own World Jan 29, 2026

Show notes

We can only experience life through our own lines, completely occupied by our own circumstances.

Was this helpful? If so then you need to check out the⁠ 7 Fundamentals Of Self Improvement⁠ which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Wanting It But Not Wanting To Do It Jan 28, 2026

Show notes

It’s perfectly normal to want something but not want to do what it takes to achieve it.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Data Informed Decision Making Jan 27, 2026

Show notes

Interpreting data is an art and a science - it's critical that you have accurate information to work with and seek to understand the factors that create correlations.

Want to see my process for how I make data-informed decisions? Click here to check out my Self Improvement Scorecard

Self Sabotage And Its Many Forms Jan 26, 2026

Show notes

Self-sabotage tries to spoil your success by disguising itself as fear, doubt, perfectionism, imposter syndrome, and other ways of keeping your from taking new actions.

Want to learn about self-sabotage? Watch this!

Weekend Recap 1/19 - 1/23 Jan 24, 2026

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This Week's Episodes

The Easiest Way To Stop Going The Wrong Way
The 4 Fundamental System Upgrades
Be Disciplined Enough To Recover
Preframing Interactions With Enthusiasm
Being A Soundbite Champion

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

Being A Soundbite Champion Jan 23, 2026

Show notes

Good advice is easy to say but difficult to take for yourself, and it only works when you use it.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Preframing Interactions With Enthusiasm Jan 22, 2026

Show notes

You set the tone for every interaction you have and in doing so, determine what kind of energy you get in return.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Be Disciplined Enough To Recover Jan 21, 2026

Show notes

The single most disciplined thing we do on a daily basis is get to bed on time.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The 4 Fundamental System Upgrades Jan 20, 2026

Show notes

Your systems will be your greatest limitation until you upgrade them... Particularly in your time-management, follow through, feedback, and clarity.

Want to watch the full workshop? Click here!

The Easiest Way To Stop Going The Wrong Way Jan 19, 2026

Show notes

It's much more difficult to fix something that's gone way off course than correct something that's veering slightly off track.

Want to know how I course-correcting every day? Click here to see my Self Improvement Scorecard in action!