Self Improvement Daily

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How To Know If What You're Doing Is Actually Working Mar 02, 2026

Show notes

Clarify the conditions of the experiment you're running to determine if the results you're getting are significant (and trending the right direction).

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

SISD #77 - Radical Self Honesty with Keren Eldad Mar 01, 2026

Show notes

Sharing an interview with Coach Keren Eldad, a deeply insightful thinker. We talked about the 3 eras of her adult life, overcoming our hardwiring for achievement, and many hard learned lessons from studying her own life and seeing patterns with her clients.

Check out Coach K's work here:

Weekend Recap 2/23 - 2/27 Feb 28, 2026

Show notes

This Week's Episodes

The Mind’s Greater Capacity
My Take On Intentionality
Change Your Life, Change The World
What's Your Fruit In The World?
It’s Too Easy To Be Busy

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

It's Too Easy To Be Busy Feb 27, 2026

Show notes

We unconsciously fill empty space in our lives with more things to do, and it causes us to be overbusy at all times.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

What's Your Fruit In The World? Feb 26, 2026

Show notes

We create unfakeable fruits that indicate how we're really showing up in the world... Not just what we want to believe to be true about ourselves.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Change Your Life, Change The World Feb 25, 2026

Show notes

Our purpose is to maximize our potential and use our gifts and talents in service of the world.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

My Take On Intentionality Feb 24, 2026

Show notes

Living with intentionality involves maximizing your awareness to know what you want and following through with discipline even when you don't feel like it.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The Mind's Greater Capacity Feb 23, 2026

Show notes

Your brain processes and remembers more than you know is possible - it just needs to be in the right conditions to be used more fully.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Weekend Recap 2/16 - 2/20 Feb 21, 2026

Show notes

This Week's Episodes

The Epigenetics Of Beliefs
It Hurts To Be Honest With Ourselves
I Had An Unmotivated Week
Behavior Change Leveraging
The Difference Between Goals And Intentions

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

The Difference Between Goals And Intentions Feb 20, 2026

Show notes

Goals are measurable outcomes that are only valuable when they're aligned in the right direction - with out intentions.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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