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    Education

    Self Improvement Daily

    Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact.

    Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date – This is your path toward becoming the successful, impactful, and influential person you’ve always known you’re meant to be.

    Advertise

    Copyright: © Your Best You in 2022

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Tell Yourself The Truth Mar 25, 2026
    Show notes

    Looking at your life honestly can be painful - what are you pretending not to know?


    Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...


    Better Time Management Is Preceded By Intentional Time Design Mar 24, 2026
    Show notes

    Beyond maximizing how you spend your day moment to moment, it's critically important to map out your ideal rhythms so that you create efficiencies and create your conditions for success.


    Want to see my Time Design System? Click here and I'll walk you through it in a video!


    Take Action To Disrupt The Environment Mar 23, 2026
    Show notes

    If it's true that we naturally follow the path of least resistance, then we should change the path of least resistance.


    Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...


    Weekend Recap 3/16 - 3/20 Mar 21, 2026
    Show notes

    This Week's Episodes

    • First Principles Thinking
    • Discouragement: Separated From Courage
    • Optimization Without Direction
    • Reflect, Don’t Deflect
    • The Power Of Necessity In A Cold Shower

    New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!


    The Power Of Necessity In A Cold Shower Mar 20, 2026
    Show notes

    There are few greater sources of motivation than genuinely needing to do something or else there will be significant consequences.


    Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...


    Reflect, Don't Deflect Mar 19, 2026
    Show notes

    The human mind wants to avoid facing up to any shortcoming out of self-preservation, but there's so much we can learn about ourselves in reflection.


    Want to see Brian's daily habit of self-reflection?

    Watch the video here!


    Optimization Without Direction Mar 18, 2026
    Show notes

    Making things better without intention is a grand waste of time.


    Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...


    Discouragement: Separated From Courage Mar 17, 2026
    Show notes

    Discouragement comes from not having strong belief or hope for the future.


    Want To See Brian's Scorecard In Action? Click Here!


    First Principles Thinking Mar 16, 2026
    Show notes

    Dissect a problem down to it's rawest elements, founded on truth and not opinion, to craft the right simple solution.


    Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...


    Weekend Recap 3/9 - 3/13 Mar 14, 2026
    Show notes

    This Week's Episodes:

    • Timing And Tone
    • The Peaceful Sound Of A Blender
    • Cutting My Workout Short Was The Disciplined Thing To Do
    • My System For Keeping Microcommitments
    • Changing Plans Through Disruption

    New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!


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