Self Improvement Daily

Latest Episodes:

Changing Plans Through Disruption Mar 13, 2026

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When life gets in the way of your plans, you can throw it all out the window or you can accommodate by designing what happens next.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

My System For Keeping Microcommitments Mar 12, 2026

Show notes

How you do one thing is how you do anything, so it's critical to have a system to keep from betraying the small commitments you make in passing.

Interested to see my systems for holding myself to a higher standard? Watch the video here

Cutting My Workout Short Was The Disciplined Thing To Do Mar 11, 2026

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Self-discipline is misunderstood as 'doing what you said you were going to do'... Because it's truly about having the humility to follow through on doing the thing that most serves you overall.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The Peaceful Sound Of A Blender Mar 10, 2026

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We're in control of the meaning we assign to every event, so much so that the crunching sound of a blender can turn into a deeper sense of peace.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Timing And Tone Mar 09, 2026

Show notes

In communication, what matters as much as what you say is when and how you say it.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Weekend Recap 3/2 - 3/6 Mar 07, 2026

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This Week's Episodes

How To Know If What You’re Doing Is Actually Working
Treating Life Like A GPS
Shifting From Sacrifice To Investment
One Question To Discover Your Impact And Legacy
They're Not Just People In Seats...

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

They're Not Just People In Seats Mar 06, 2026

Show notes

Each person we interact with has a story, struggles, triumph, and dreams that we'd get to hear about if only we chose to get to know them.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

One Question To Discover Your Impact And Legacy Mar 05, 2026

Show notes

If you've ever wondered what cause you're most passionate about... Ask yourself this question.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Shifting From Sacrifice To Investment Mar 04, 2026

Show notes

We know that it's hard to delay gratification, but reframing the short-term cost from 'a sacrifice' to 'an investment' helps you make good choices more consistently.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Treating Life Like A GPS Mar 03, 2026

Show notes

What if when you go off track in life, you viewed it like a GPS and simply recalculated to the best available path forward?

Inspired by Gregory Benedikt! Check out his Newsletter here!

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