Self-Helpless

Latest Episodes:

Attachment Dec 24, 2018

Show notes

This week, the girls are joined by the fantastic comedian Jessica Michelle Singleton! Jessica talks about how doing a 10 day silent meditation retreat changed the way she handles stress, and the impact the book "Attached" had on her relationships. She explains the four types of attachment styles that people exhibit in relationships, and how her childhood shaped her attachment type.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Thanks to Care/of for supporting Self-Helpless! For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code helpless.

Skincare Dec 17, 2018

Show notes

This week the girls tackle a subject that they've all struggled with over the years: skincare and acne! They talk about the arduous journey of trying every possible acne product, cleanser, cream, pill, etc. to try to make their skin happy, and what has ultimately worked best for them.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Go to hellofresh.com/Helpless60 and use the code Helpless60 to get a total of $60 off, that's $20 off your first 3 boxes.

Technology Dec 10, 2018

Show notes

This week, the girls talk about the ways that technology, particularly the overuse of it, can negatively affect your mental health and emotional well-being. They share some tips on how to have a healthier relationship with your phone, computer, and television, and much more!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless

Holiday Anxiety Dec 03, 2018

Show notes

This week the girls talk about how to deal with holiday anxiety! Holidays bring a new onslaught of stresses including traveling, interacting with your family, dividing up your time amongst loved ones, gift shopping, and more. The girls share tips on how to make these stressful months more manageable and discuss which things give them the most anxiety.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless

Long-Distance Relationships Nov 26, 2018

Show notes

This week, the girls talk about their experiences with maintaining long-distance relationships. They share tips on the best ways to keep one going strong, why certain past long-distance relationships failed compared to ones that didn't, and how to tell when one is no longer worth putting in the effort to maintain.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Thanks to Care/of for supporting Self-Helpless. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code helpless!

Death Nov 19, 2018

Show notes

This week, the girls are joined by Death Doula, Alua Arthur. Her job is to assist in the dying process and provide physical, emotional, and psychological support to the dying individual and often their family. The girls find out how she got into this very unique line of work, how she helps prepare people for death, and gives some coping mechanisms to help the girls deal with their deep fear and anxiety surrounding death.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless

Productivity Nov 13, 2018

Show notes

This week, the girls tackle a listener-requested topic, Productivity! They share their most effective tips on how to become more productive, common procrastination traps, and much more.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

For 15% off your purchase of $100 or more, go to modcloth.com and enter code HELPLESS at checkout. Offer valid for one-time use only and expires 2/2/2019.

BONUS EP! How to Change Your Mind Nov 08, 2018

Show notes

We're droppin' a bonus episode this week! Kelsey and Delanie recorded a LIVE episode at the All Things Comedy Festival in Phoenix with amazing guest, TK Kelly! TK is a writer on Tosh.0 and a fantastic comedian. He talks about his favorite self-help book "How to Change Your Mind" which explores how you can use psychedelics to change the way your brain thinks, even when you're sober.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless

Impostor Syndrome Nov 05, 2018

Show notes

COOL NEWS ALERT! This week, Self-Helpless was invited to the University of Southern California to do a live episode for Anna Faris and Sim Sarna's podcast class based on their wildly popular podcast "Unqualified!" The main topic this episode is Impostor Syndrome, which is a psychological pattern where an individual doubts their accomplishments and has a persistent fear of being exposed as a "fraud." The girls discuss their daily battles with feeling undeserving of success and how they find self-worth at low points.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Thanks to Simple Contacts for supporting Self-Helpless. Save $20 on your first Simple Contacts order at http://www.simplecontacts.com/helpless and use promo code: helpless.

Postpartum Depression Oct 30, 2018

Show notes

This week, the girls are joined by the incredible Jessi Selleh to talk about her experience with postpartum depression, peripartum depression, and childbirth. Jessi describes what her postpartum depression felt like, how she knew she needed help, and what self-care she's practicing as she prepares for another baby. She also gets REAL about childbirth and shares all the unglamorous details that you don't always hear about.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Go to hellofresh.com/Helpless60 and use the code Helpless60 to get a total of $60 off, that's $20 off your first 3 boxes!

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