Self-Helpless

Latest Episodes:

We Should All Be Millionaires with Rachel Rodgers May 17, 2021

Show notes

The girls are joined by Founder and CEO of Hello Seven, intellectual property attorney, author, and brilliant speaker, Rachel Rodgers. Rachel shares about her background and the steps she took to become a millionaire, the importance of women building wealth, managing guilt around money, what holds us back from earning more - or trying to earn more, and what we can do today to take control of our financial future. We are thrilled that Rachel celebrated the launch of her new book with us! Be sure to grab your copy of We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power. Find out more about Rachel at https://helloseven.co/

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp, Zola, and Helix!
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.
Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.
Go to ZOLA.com/HELPLESS today and use promo code SAVE50, to get 50% off your save-the-dates.

Allergies May 10, 2021

Show notes

The girls discuss allergies this week. They cover the types of allergies, facts vs. myths, and some practical tips. Kelsey also shares her personal experience with navigating severe allergic reactions throughout her life, and the anxiety that comes with it. Tune in to find out the one thing we can all do to support people who struggle with allergies!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was brought to you by Care/Of.
For 50% off your first Care/Of order, go to TakeCareOf.com and enter code selfhelpless50.

Living with Narcissistic Personality Disorder with Lee Hammock May 03, 2021

Show notes

The girls are joined by self-aware narcissist and internet personality, Lee Hammock. Lee is diagnosed with Narcissistic Personality Disorder and has been in therapy for three years managing his NPD. Lee’s perspective, encouragement, and insight has helped thousands of people - victims of narcissistic abuse and people with narcissistic personality disorder alike.
During this episode, Lee shares about his childhood and what he thinks led to his narcissistic tendencies, how it feels navigating his relationship with his wife and children, and why narcissists gaslight, devalue, discard, and hoover the people in their lives. He also answers questions like: Do narcissists experience love? Do people with NPD have feelings? Can narcissists spot other narcissists? If you believe you have narcissistic tendencies or NPD, you’re currently navigating a narcissistic relationship, or you’re a survivor of narcissistic abuse - this episode is intended to provide comfort, validation, and practical tools. Also, tune in to find out which Disney princes are narcissists!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode is sponsored by MeUndies and BetterHelp.
Get 15% off your first order and free shipping go to MeUndies.com/HELPLESS.
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.

Untamed Apr 26, 2021

Show notes

This week the girls are discussing the highly requested book from their listeners, Untamed, by Glennon Doyle. Delanie shares some points and anecdotes from the audiobook with Kelsey as they reflect on their own social conditioning. Untamed encourages people to question their “training” and instead go inward to make decisions, and to ultimately trust their inner knowing. It explores misogyny, racism, religious indoctrination, homophobia - all the ways that patriarchy keeps people “tamed.” Kelsey and Delanie also share some personal stories about being raised as girls in America.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode is sponsored by Dipsea and Hello Tushy.

For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/HELPLESS.

Go to HELLOTUSHY.com/HELPLESS to get 10% off plus free shipping.

Performance Anxiety Apr 19, 2021

Show notes

The girls cover performance anxiety - everything from work, stage fright, and sex. They discuss the physical responses we can experience with performance anxiety, tips for managing it, and share personal stories. There’s talk of sweaty hands, nervous poops, and even the mention of playing patty cake with a wiener (take your best guess at who did that one).

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Feals and BetterHelp.
Start feeling better with Feals. Become a member today by going to Feals.com/helpless and you’ll get 50% off your first order with free shipping.
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.

Sleep Deprivation Apr 12, 2021

Show notes

This week, the girls discuss the importance of sleep. They share information about the negative impacts of sleep deprivation on our health, the link between sleep avoidance and workaholism, different ways to regulate sleep, and they offer some tips from their own bedtime routine. Tune in to find out what puts Delanie to sleep no matter what time of day, and why Kelsey is currently training herself to sleep on her back!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Care/of, BetterHelp, and Helix!
Go to TAKECAREOF.COM/SELFHELPLESS50 and enter code SELFHELPLESS50. You’ll get 50% off your first Care/of order!
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.
Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

Adult Children of Divorce Apr 05, 2021

Show notes

We are joined by emerging Indian-American television writer and former writer of Huffington Post, Nishima Gupta. An article Nishima wrote about her parents’ divorce gained a lot of traction and she has since been developing her story for the screen.
During this episode, Nishima shares the moment she found out about her parents’ divorce (three years later while still living under the same roof), why they kept this information from her, how this has affected her view on marriage and relationships – we talk about trauma, Indian representation in the media, and how different divorce can look across families and cultures. Are you an adult child of divorce, or going through one yourself? Tune in! You’re not alone.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp, Honey, & MeUndies.
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.
Get Honey for FREE at joinhoney.com/helpless.
Go to MeUndies.com/HELPLESS and get 15% off your first order and free shipping!

Narcissism and Narcissistic Personality Disorder with Dr. Ramani Durvasula Mar 29, 2021

Show notes

We are joined by narcissism expert, licensed clinical psychologist, best-selling author, professor of psychology, distinguished speaker, and workplace consultant, Dr. Ramani Durvasula. Dr. Ramani offers information about the different types of narcissism, signs you might be in a relationship with a narcissist, the cycle of narcissistic abuse, how to safely leave a relationship with a narcissist, what one might experience after leaving a narcissistic relationship, and A LOT more. If you believe you’re in a toxic relationship, or your life is perpetually chaotic, tune in to discover ways to help yourself understand and work through what might be happening to you.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Ex-Porn Star Jessie Rogers Mar 22, 2021

Show notes

Trigger warning: Some contents of this interview might be triggering to survivors of sexual abuse.

The girls are joined by ex-porn star and internet personality, Jessie Rogers. Jessie shares what she wishes she knew before she got into the adult entertainment industry, misconceptions people have about sex work, what life has been like after leaving the industry, and what she encourages others to consider before becoming an adult film star. Tune in to witness the moment Kelsey finally gets to meet her doppelgänger!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp, Dipsea, & Feals.
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.
Dipsea is offering a 30-day free trial when you go to DipseaStories.com/HELPLESS.
Go to FEALS.com/HELPLESS to become a member and get 50% automatically taken off your first order with free shipping.

Living With A Chronic Illness Mar 15, 2021

Show notes

This week we are joined by Walt Drennan, host of The Ask Me About My Type 1 Podcast and rider from the documentary, Bike Beyond, a film that follows 20 people with Type 1 diabetes as they journey across the country dismantling stereotypes and raising hundreds of thousands of dollars for Type 1 diabetes cure research.
Walt shares his experience living with Type 1, the several different types of diabetes, the events that led to his diagnosis, what biking across the country (multiple times) taught him, the accessibility (and lack thereof) of insulin, and other necessities for people with diabetes, how the global pandemic has affected this community, and Walt opens up about a life-threatening experience he had recently. We also discuss ableism and what people without disabilities can do to best support people with disabilities. This episode is jam-packed with insight that we can all learn from. Check it out!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Helix & Hello Fresh.
Go to HELLO FRESH.COM/HELPLESSTWELVE and use code HELPLESS12 for 12 free meals, including free shipping!
Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

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