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    Health

    Seek The Joy Podcast

    We’re growing and learning together, one episode at a time.

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    Latest Episodes:
    Finding Joy in Networking, Community and Connection with Emily Merrell of Six Degrees Society Jun 05, 2018
    Show notes

    Happy #SeekTheJoy Tuesday! On the podcast this week is Emily Merrell, the founder and CEO of Six Degrees Society, a women’s networking group that hosts a diversified series of monthly programming for millennial young professionals.

    I attended my first Six Degrees Society event last month and guys, I’m hooked! I was so excited to invite Emily on the podcast, and we chat all about the inspiration behind Six Degrees Society, Emily’s top networking tips, and what you can expect when you attend one of their events. We also chat all about what it’s been like trusting her journey, how following her passions has allowed her to be her most authentic self, tools and practices she relies on to stay balanced and cultivate more self-self, and how staying present brings her joy.

    To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/emilymerrell

    To learn more about Emily and Six Degrees Society visit their website sixdegreessociety.com and connect with them on Instagram @six_degrees_society and Facebook @sixdegreessociety and you can find Emily on Instagram @emilyamerrell

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    E-mail sydney@seekthejoypodcast.com

    Breathe Jun 03, 2018
    Show notes

    What if we were to take 10 seconds, just 10 seconds, to close our eyes and breathe?

    What if we took those 10 seconds to breathe, more than just one time a day? And what if we made it a conscious part of our practice, and routine, to make sure that we breathe?

    I'm learning and realizing that our breath is extremely tied to who we are, and our willingness to express who we are.

    In today’s bonus episode, I explore why we hold our breath and what it would really mean if we really let it out, instead of holding it in.

    To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/breathe

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    E-mail sydney@seekthejoypodcast.com

    Developing Your Voice, Putting Yourself out There, and Staying True to You with Elana Lyn Gross May 29, 2018
    Show notes

    Happy #SeekTheJoy Tuesday! On the podcast this week is Elana Lyn Gross, freelance journalist and the founder of the personal and professional development website, Elana Lyn.

    I was SO excited to chat with Elana for Seek The Joy Podcast. I’ve been following along for about a year, and her blog has been such an incredible resource for me both professionally and personally. On today's episode we chat all about how Elana got started blogging, what it's been like making her writing public, sharing her voice, vulnerability, and passions with the world, and taking a leap of faith to transition into writing full-time. We also talked about remaining authentic, how she's been able to resist the urge to compare herself to others, what turning 30 taught her, developing self-love and self-care habits (like a great morning and evening routine!), joy in her life, and Elana also shares some amazing advice for aspiring freelance writers.

    To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/elanalyngross

    To learn more about Elana make sure to check out her website elanalyn.com and connect with her on Instagram @elanalyngross and Twitter @elanalyn

    We want to thank today's sponsor Sudio! Sudio wants to revolutionize the way we see headphones - not just as a tech device but also as an accessory. I've been using The Regent (in white!) and they're officially a staple in my daily walking routine. I'd love for you guys to check out Sudio and their products here: https://goo.gl/s2hEcT and enter the code SEEKTHEJOY at checkout to receive 15% off any purchase.

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    E-mail sydney@seekthejoypodcast.com

    Innovative, Creative, and Clean Beauty with Bethany McDaniel of Primally Pure May 22, 2018
    Show notes

    Happy #SeekTheJoy Tuesday! On the podcast this week is Bethany McDaniel, Founder and CEO of Primally Pure. Primally Pure is a natural skincare line that use's nature's most precious elements to create products that support radiant skin, a healthy body, and a happy self.

    I am SO excited to share one of my favorite brands with the Seek The Joy Fam! We chat all about where Primally Pure started (in her kitchen!), and why it's so important to make the switch to natural, non-toxic products. We also chat about Bethany's entrepreneurial journey and learning to celebrate the non-linear path, the impact Primally Pure has had on her life, cultivating and maintaining self-love while running a business, joy in her life, and we get a peak inside Bethany's self-care routine.

    Plus we are doing a GIVEAWAY!!

    To enter to win one of Primally Pure's natural Charcoal Deodorants + Lip Balm . . .

    1. Follow @seekthejoypodcast and @primallypure on Instagram
    2. Like the post announcing the giveaway
    3. Tag a friend and tell us why you'd like to try Primally Pure!

    ***Bonus entries for each additional friend you tag. 1 comment = 1 entry. Good luck! The giveaway ends on Sunday May 27th at 5pm PST and the winner will be announced on Monday May 28th.

    To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/bethanymcdaniel

    To learn more about Bethany and Primally Pure visit their website primallypure.com and you can find Primally Pure on Instagram @primallypure and Facebook @primallypure

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    E-mail sydney@seekthejoypodcast.com

    The Power of Storytelling - Episode 5 May 17, 2018
    Show notes

    Welcome back to The Power of Storytelling!

    I cannot believe that we are in the fifth (!!) month of this series. This month's episode reminded me that expression comes in many forms. There isn't one way to express your creativity, love, joy, connection, and voice. As long as you're sharing your story, truth, and voice the way that you want to share it - that's all that matters.

    Mai and Belinda, thank you for sharing your stories, your truth, and your vulnerability this month with all of us. Your stories are raw, vulnerable, and inspiring.

    To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/thepowerofstorytelling5

    If you want to be part of our storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air June 21st, so make sure to send in your story by June 13th!

    Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    Website seekthejoypodcast.com

    E-mail sydney@seekthejoypodcast.com

    #SeekTheJoy

    *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

    Social Entrepreneurship and Fighting Food Waste One Pound of Pulp at a Time with Kaitlin Mogentale of Pulp Pantry May 15, 2018
    Show notes

    Happy #SeekTheJoy Tuesday! On the podcast this week is Kaitlin Mogentale, Founder and CEO of Pulp Pantry. Pulp Pantry’s snacks are “your juice’s other half,” made with fiber-packed organic veggie, fruit, and nut pulp from your favorite organic juicers.

    Kaitlin is on a mission to create progressive solutions to combat food waste and build healthy food access for all. On today’s episode we chat ALL about where Pulp Pantry began (hint: it all started with a carrot!), the highs and lows of the entrepreneurial journey, the connection between our core fears and core values, we get real about how difficult it is to maintain balance, self-love, and self-care when you’re launching and building a business, what it’s been like following her passions, and SO much more

    Today's episode is so good, I know you guys are going to enjoy it.

    PLUS we're doing a GIVEAWAY!

    To enter to win a pack of Cinnamon Toast, Cacao Crunch and Vanilla & Sea Salt

    1. Follow @seekthejoypodcast and @pulppantry on Instagram

    2. Like the post announcing the giveaway

    3. Tag a friend you'd like to share a bag with!

    ***Bonus entries for each additional friend you tag. 1 comment = 1 entry. Good luck! The giveaway ends on Sunday May 20th at 5pm PST and the winner will be announced on Monday May 21st.

    To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/kaitlinmogentale

    To learn more about Kaitlin and Pulp Pantry visit their website pulppantry.com and on Instagram.com/pulppantry and on Facebook.com/pulppantry

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    E-mail sydney@seekthejoypodcast.com

    Coming Home to Who We Really Are with Amber Lilyestrom May 08, 2018
    Show notes

    Happy #SeekTheJoy Tuesday! On the podcast this week is Amber Lilyestrom. Amber is a transformational branding strategist and business performance coach, writer and speaker, and host of The Amber Lilyestrom Show podcast.

    Today's episode is a true soul connection and full of so many amazing mic drop moments. Seriously, you're going to want to have paper and pen handy for this one! On today’s episode we chat all about Amber’s near death experience that woke her up and changed her life, overcoming trauma to say yes to yourself, and how giving yourself permission to live the life you want to live is a total game changer. We also chat about waking up to who we really are, shifting into worthiness, grounding into trust, and so much more.

    To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/amberlilyestrom

    To learn more about Amber, visit her website amberlilyestrom.com and you can find her on Instagram.com/amberlilyestrom and on Facebook.com/brandlovecoach

    We want to thank today's sponsor Sudio! Sudio wants to revolutionize the way we see headphones - not just as a tech device but also as an accessory. I've been using The Regent (in white!) and they're officially a staple in my daily walking routine. I'd love for you guys to check out Sudio and their products here: https://goo.gl/s2hEcT and enter the code SEEKTHEJOY at checkout to receive 15% off any purchase.

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    E-mail sydney@seekthejoypodcast.com

    Natural, Non-Toxic Beauty, Self-Care, Joy, and Leading with Kindness with Melissa Palmer of OSEA Malibu May 01, 2018
    Show notes

    Happy #SeekTheJoy Tuesday! On the podcast this week is Melissa Palmer, the CEO of OSEA Malibu. OSEA was founded over 20 years ago by Melissa’s mother, Jenefer Palmer, and it was born out of the desire to create active, organic, and natural luxury skincare products free of toxic and synthetic ingredients that embody the core elements of wellness: ocean, sun, earth and atmosphere.

    This week's episode is one of those conversations where I lost track of time, and it's definitely one of my favorites by far. I loved getting to know Melissa and learning more about her journey and the OSEA story. Melissa is such a kind and inspiring woman and leader - and it's an honor to be her first podcast!

    Today's episode is a fun one, and we really get a behind the scenes look at the incredible family story behind OSEA, what it was like for Melissa growing up with a bathtub always full of seaweed, working and collaborating as a family, and transitioning from a one-woman show to having a successful team. We also had a wonderful conversation about confronting and pushing past moments of self-doubt, tapping back into Melissa's creativity, letting go of perfectionism, her self-care practice (and checklist!), and so much more.

    To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/melissapalmer

    To learn more about Melissa and OSEA, visit their website oseamalibu.com and you can find them on Instagram.com/oseamalibu and on Facebook.com/oseamalibu and at spas and stores around the country!

    Guys, get excited!! Melissa and OSEA are offering Seek The Joy Podcast listeners free standard shipping on US orders! Just visit oseamalibu.com, fill up your cart with some products you love, and enter the code seekthejoy at checkout!

    Until next week ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the fifth episode in The Power of Storytelling, which will air on May 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    E-mail sydney@seekthejoypodcast.com

    Everything's Coming Up Roses with Lisa Feierman of Rose-Colored Roundup Apr 24, 2018
    Show notes

    Happy #SeekTheJoy Tuesday! On the podcast this week is Lisa Feierman, the founder and creator behind my favorite weekly newsletter, Rose-Colored Roundup. Rose-Colored Roundup is a weekly curation of the “good news” that we tend to miss in the form of an e-mail newsletter. With uplifting stories of empowerment and progress, it's the best way to recharge for the long road ahead. Plus, who doesn't want a dose of inspiration, celebration, and positivity in their inbox every week?! (Guys trust me when I say, it's been a game changer.)

    On today’s episode we chat all about the inspiration behind Rose-Colored Roundup, stepping even further into her creativity and voice through sharing stories of empowerment, generosity, kindness and progress, and how the newsletter has deeply impacted her life. We also talk about what it’s like starting a new project or business as a millennial, impostor syndrome, owning and celebrating we’ve created, and so much more.

    To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/lisafeierman

    Make your inbox and world view rosier and sign-up for Rose-Colored Roundup today at rosecoloredroundup.com and follow Lisa and Rose-Colored Roundup on Instagram.com/RoseColoredRoundup

    Until next week ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the fifth episode in The Power of Storytelling, which will air on May 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    E-mail sydney@seekthejoypodcast.com

    The Power of Storytelling - Episode 4 Apr 19, 2018
    Show notes

    Welcome back to The Power of Storytelling!

    I'm so excited to share this month's episode. These stories are raw, inspiring, and vulnerable. I highly recommend having a box of tissues handy while you're listening (good tears though, I promise!) Laurel and Amy, thank you for sharing your stories, your truth, and your vulnerability with all of us. I'm so honored and excited to share your stories.

    To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling4

    If you want to be part of our storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air May 17th, so make sure to send in your story by May 10th.

    Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    Website seekthejoypodcast.com

    E-mail sydney@seekthejoypodcast.com

    #SeekTheJoy

    *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

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