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    Health

    Seek The Joy Podcast

    We’re growing and learning together, one episode at a time.

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    Latest Episodes:
    Pop the Confetti Because Seek The Joy Podcast is ONE YEAR OLD!!! Oct 02, 2018
    Show notes

    Happy #SeekTheJoy Tuesday! I can’t even believe that I’m typing this but guys, it’s been one year since I launched Seek The Joy Podcast! Pop the confetti because it’s time to celebrate!! 🎉🎉

    This week’s episode is a giant thank you to each and every one of you for welcoming me into your lives week in and week out, for sharing your joy with me, for allowing me the opportunity to share my joy with you. Cue. The. Waterworks. 😭

    I’m feeling so much love and gratitude for this last year, and I wouldn’t be here without you. On this week's episode I chat all about this Seek The Joy journey - the highs, the lows, and just about everything in between. I share reflections from the last year, lessons learned, and what's ahead.

    If there's a moment from the last year, a guest, a quote, a lightbulb moment, anything really, that brought more joy into your life, will you share it with me? Tag me in your social media posts or send me an e-mail or a DM. I can't wait to start celebrating this moment with you!

    We're celebrating all month long and we're kicking things off with the first of five giveaways!! Yup you read that right, five!! I really wanted to put something together to celebrate and say thank you to everyone who has been such a great friend to me and the podcast. A month of giveaways felt like a no brainer!

    To enter to win a copy of The I Am Journal, Own Your Awesome Affirmation Deck, Trust Yo'self Tote Bag, Sage and Crystals - head on over to our Instagram page for all of the details!

    I'm also going LIVE every Monday in October! Ah! Monday's at 4:30pm PST - see you then!

    To learn more about this week's episode visit seekthejoypodcast.com/show-notes/one-year-anniversary

    Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

    We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the tenth episode in The Power of Storytelling, which will air on October 16th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    Twitter twitter.com/seekthejoypod

    E-mail sydney@seekthejoypodcast.com


    Healing Through Culinary Alchemy, Mindfulness, and Self-Care with Chef and Entrepreneur Serena Poon Sep 25, 2018
    Show notes

    Happy #SeekTheJoy Tuesday! On the podcast this week is Serena Poon - Le Corden Bleu Chef, successful entrepreneur, functional nutritionist, wellness coach, founder of Just Add Water, and TV host established in the culinary, health, and wellness community.

    On today’s episode we chat all about Serena’s healing journey, her passion for whole body and mind wellness, and how her life experiences led her down the path of culinary alchemy. We also chat about the importance of developing a gratitude and self-love practice, trusting our intuition, finding stillness through meditation, and how to make a habit and routine sustainable. We also chat about Serena’s mantra, joy in her life, her newest venture Just Add Water, and SO much more!

    To learn more about Serena, visit her website serenaloves.com and you can find her on Instagram @chefserenapoon and on Twitter @chefserenapoon and you can find Just Add Water at justaddwaterinc.com and on Instagram @justaddwaterinc

    To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/serenapoon

    Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

    We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the tenth episode in The Power of Storytelling, which will air on October 16th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    Twitter twitter.com/seekthejoypod

    E-mail sydney@seekthejoypodcast.com


    The Power of Storytelling - Episode 9 Sep 18, 2018
    Show notes

    Welcome back to The Power of Storytelling. Alexandra and Sue, thank you for sharing your stories, your words, and your journey with all of us. This month's episode reminded me that often our paths appear undefined, but every step of the journey serves a purpose.

    To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling9

    If you want to be part of our storytelling series, visit the Share Your Story section of our website and fill out our interest form to join in on the fun. Our next episode will air October 16th!

    Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

    Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

    We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    Website seekthejoypodcast.com

    E-mail sydney@seekthejoypodcast.com

    #SeekTheJoy

    *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.


    The Art of Discovery with Elycia Rubin, author of No Biggy! and WhatImLoving Blog Sep 11, 2018
    Show notes

    Happy #SeekTheJoy Tuesday! On the podcast this week is Elycia Rubin - mom, wife, writer, editor, producer, author of No Biggy!, blogger behind WhatI'mLoving, and honestly guys, that's just scratching the surface! Sharing what she loves is a huge source of joy for Elycia.

    On today's episode we chat about where Elycia's incredible career began and how working in a creative environment gave her the motivation and courage to pursue her own ideas. We chat about finding joy in the art of discovery and how Elycia's passion for sharing the things she loves inspired her to launch her blog, WhatImLoving. We also have a meaningful conversation about practicing mindfulness, recognizing the beauty around us, growth mindset, and experiencing joy through finding gratitude in all of the things we often times overlook. Elycia shares with us her daily mantras of JOMO (Joy Of Missing Out) and No Biggy! (which also happens to be the name of her empowering children's book), and SO much more!

    To learn more about Elycia, you can find her on whatimloving.com and on Instagram @elyciarubin and on Facebook @whatimloving

    You can find No Biggy! A story About Overcoming Everyday Obstacles on Amazon and in bookstores across the country.

    We are doing a GIVEAWAY this week and giving away two copies of No Biggy! To enter the giveaway head on over to our Instagram page and (1) like the photo announcing the giveaway, (2) make sure you're following @seekthejoypodcast and @elyciarubin, (3) and tag a friend that you want to share the message of No Biggy! with! You can enter as many times as you'd like. The giveaway will end on Sunday 9/16 at 11:59 pm PST and the winner will be announced on Instagram on Monday 9/17.

    To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/elyciarubin

    Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

    We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    Twitter twitter.com/seekthejoypod

    E-mail sydney@seekthejoypodcast.com


    I'm Good, I've Got This Sep 04, 2018
    Show notes

    Happy #SeekTheJoy Tuesday! This week's episode is a SOLO episode and I'm chatting all about showing up and being transparent. In order to talk about showing up - when it's hard, when it's difficult, when it's the last thing we want to do - we have to first talk about transparency.

    No one always has it together and no one always knows what we're doing. The truth is - we're faking it until we make it and that's okay. When life gets tough, it's easy to look at someone else and what they're doing and say "ugh! Why is it so easy for them?! Why is life unfolding so effortlessly for them!?"

    When you're having a hard time, and you're looking at someone else, and you're thinking that it's flawless and beautiful and its all come easy to them - look at where you're at and how much you're putting into your dream. Look at where you're at and how much work you're putting into manifesting the reality that you want for yourself, because it's the same for them too.

    A lot of things don't come easy, and that's okay - they're not supposed to. Because as you're working towards your goals and dreams, you're shaping and molding yourself into becoming the person that you're meant and supposed to be at the moment that those dreams and realities actualize.

    To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/igotthis

    Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

    We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    E-mail sydney@seekthejoypodcast.com


    Living Life Clean and Experiencing the Power of Pure with Allison Evans of Branch Basics Aug 28, 2018
    Show notes

    Happy #SeekTheJoy Tuesday! On the podcast this week is Allison Evans, one of the co-founders of Branch Basics.

    Branch Basics provides non-toxic cleaning products and educates on the importance of removing toxins from our daily lives, including home, body care and cleaning products.

    On today’s episode we chat all about Allison’s incredible healing journey reversing PCOS and chronic pain, living life clean by getting back to basics and the power of pure. We also chat about what it’s like starting a business and working with her aunt Marilee and best friend Kelly, misconceptions around transitioning to a non-toxic lifestyle, joy in Allison’s life, what the future has in store, and SO much more!

    To learn more about Allison and Branch Basics visit branchbasics.com and you can find them on Instagram @branchbasics and on Facebook @branchbasics

    To learn more about today's episode visit seekthejoypodcast.com/show-notes

    We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    E-mail sydney@seekthejoypodcast.com

    #SeekTheJoy


    Stand In Your Truth Aug 24, 2018
    Show notes

    SURPRISE!! We've got a bonus episode this week (super spontaneous by the way). I share a story about this really powerful conversation and encounter that I had Thursday night at yoga, and it's all about standing in your truth, why we need to stop qualifying our truth, and how teachers in our lives show up when we least expect them to.

    To learn more about today's episode head to seekthejoypodcast.com/show-notes/yourtruth

    We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    E-mail sydney@seekthejoypodcast.com

    #SeekTheJoy


    The Power of Storytelling - Episode 8 Aug 21, 2018
    Show notes

    Welcome back to The Power of Storytelling. Anza and Carly - thank you for your bravery and courage, thank you for sharing your stories, thank you for sharing your powerful words.

    This month's episode reminded me that while our stories are different - every single person that is walking this planet has something very special in common. A desire to connect, to heal, and to live their life to the fullest.

    To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling8

    If you want to be part of our storytelling series, visit the Share Your Story section of our website and fill out our interest form. Our next episode will air September 18th!

    Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

    We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    Website seekthejoypodcast.com

    E-mail sydney@seekthejoypodcast.com

    #SeekTheJoy

    *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.


    Hey Dreamer, Where Ya Been? Aug 14, 2018
    Show notes

    This week's episode is a SOLO episode and I'm chatting all about adulting, why we need to dream (and dream big!), the three big fears that dominate my inner dialogue, and why it's time to call BS on the excuses that we make for ourselves that allow us to stay in fear . . . and knock it off. (Like, ASAP)

    I also share what's been going on in my life, what's new in the world of #SeekTheJoy, and so much more!

    To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/heydreamer

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    E-mail sydney@seekthejoypodcast.com


    When Passion Meets Purpose and Impact with Amber Runyon of Eleventh Candle Co. and Legacy Aug 07, 2018
    Show notes

    Happy #SeekTheJoy Tuesday! On the podcast this week is Amber Runyon, the founder and CEO of Eleventh Candle Co. and Legacy.

    Legacy, the non-profit arm of Eleventh Candle Co., was founded out of the desire to bring hope to women both in the United States and in Ethiopia who have been vulnerable to human trafficking, abuse, exploitation and addiction. When you purchase a product from Eleventh Candle Co., a once trafficked woman in Columbus, Ohio is employed while a village in Ethiopia is supported and orphaned children there are welcomed into homes because of those who purchase their products.

    On today's episode we chat all about the incredible life-changing experience that led Amber to starting Legacy and Eleventh Candle Co., and how they’re bringing light into darkness to bring about sustainable change. We also chat about why it's so important to allow ourselves to dream (and dream big), shifting our self-talk and changing the narrative within ourselves, letting go of fear and doubt, why it's so important to celebrate failure, Amber's affirmation and gratitude practice, joy as a state of being, and so much more!

    Amber is offering Seek The Joy Podcast listeners 25% off your purchase with the code seek - can't wait for you guys to check these out!!!

    To learn more about Amber, Eleventh Candle Co. and Legacy visit their website eleventhcandleco.com

    You can find Eleventh Candle Co. on Instagram @eleventhcandleco and Facebook @eleventhcandleco

    Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

    We are gearing up for the eighth episode in The Power of Storytelling, which will air on August 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

    Connect with us! ✨✨

    Instagram instagram.com/seekthejoypodcast

    Facebook fb.me/seekthejoypodcast

    E-mail sydney@seekthejoypodcast.com


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