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    Kids & Family

    Securely Attached

    Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child’s adolescence and every stage in between.

    Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship.

    And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We’re answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the “rules.”

    From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parentβ€”this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

    About Sarah Bren, PhD
    Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

    Advertise

    Copyright: Β© 2023

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Unlocking motivation: Helping kids who seem stuck with Dr. Ellen Braaten Jul 30, 2024
    Show notes

    Are you worried about your child's lack of motivation or their constant struggle to keep up? This week I'm diving into the complexities of child motivation with Dr. Ellen Braaten.

    In this episode we explore:

    πŸ‘‰πŸ» Impact of COVID-19: The pandemic's role in exacerbating motivational challenges and what we can do to combat it.

    πŸ‘‰πŸ» Attachment Myths: Common misconceptions about attachment and the importance of separating parental anxieties from a child's development.

    πŸ‘‰πŸ» Fostering Responsibility: Practical strategies for helping children develop a sense of responsibility and self-efficacy without excessive pressure.

    πŸ‘‰πŸ» Balancing External and Intrinsic Motivation: How to encourage intrinsic motivation in children while appropriately using external rewards.

    πŸ‘‰πŸ» Rediscovering Pleasure: The importance of integrating pleasure into daily tasks for both parents and children, and how it influences motivation.

    Join us for this enlightening and practical episode as we uncover the keys to unlocking motivation and supporting the well-being of our children!

    LEARN MORE ABOUT DR. ELLEN BRAATEN

    https://www.ellenbraatenphd.com/

    GET DR. ELLEN BRAATEN'S NEWEST BOOK:

    Bright Kids Who Couldn't Care Less: How to Rekindle Your Child's Motivation

    CHECK OUT ADDITIONAL RELATED EPISODES:

    🎧 The hidden dangers of an achievement centric approach with Jennifer Breheny Wallace

    🎧 Debunking the myth of learning styles with Dr. Dan Willingham

    🎧 Is fun the antidote to burnout with Dr. Mike Rucker


    Q&A: How do I know if my child is too young for therapy? Jul 25, 2024
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...

    1:40 - A mental health professional can help you determine whether you should start with parenting support or individual therapy for your young child.

    3:05 - Understanding the therapeutic support options available for young kids.

    6:05 - Having a parent present during the beginning of sessions can help facilitate and strengthen a therapeutic alliance between the child and the therapist more quickly.

    10:32 - What you can expect from parent-child dyadic sessions with a therapist - building trust, increasing frustration tolerance, containing emotions, strengthen your attachment, and more.

    16:27 - Having a thorough and comprehensive intake is key for finding a treatment plan that is best suited for your child and your family's unique needs.

    19:10 - It's okay to speak up, push back, and be an advocate for your child if you feel the support your receiving is not properly helping them.

    WANT TO LEARN MORE ABOUT PARENTING COACHING AND INDIVIDUAL THERAPY?

    πŸ‘‰πŸ» Click here to lean more about support options at Upshur Bren Psychology Group and to schedule a free 15-minute consultation call to learn more about the available resources for your unique needs.

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


    Cycle syncing, restorative practices, and natural rhythms: Taking a holistic approach to self-care with Dr. Jessica Plancich Shinners Jul 23, 2024
    Show notes

    Get ready for an enlightening conversation with Dr. Jessica Plancich Shinners as we explore the importance of cycle syncing, the science and art of care, and holistic health.

    In this episode, we delve into:

    Whole Mind-Body Health: Insights into the importance of caring for our minds, bodies, and spirit in an integrated and holistic manner.

    Biological and Evolutionary Perspectives: The natural caregiving instincts biologically hardwired in women and how leaning into these evolutionary traits can enhance our well-being.

    Menstrual Cycle Awareness: A comprehensive guide to aligning care practices with the phases of the menstrual cycle, harnessing its power to enhance physical, emotional, and relational health.

    Parental Guidance: Tips for educating ourselves and our daughters about the significance of our natural rhythms.

    This episode is packed with wisdom, compassion, and actionable advice for women and mothers looking to live a more balanced, intentional, and fulfilling life.

    SHOW NOTES:

    https://drsarahbren.com/222-cycle-syncing-restorative-practices-and-natural-rhythms-taking-a-holistic-approach-to-self-care-with-dr-jessica-plancich-shinners/

    LEARN MORE ABOUT DR. JESSICA PLANCICH SHINNERS:

    www.fiercegraceconsulting.com

    GET JESSICA'S FREE CHART THAT SHE MENTIONS IN THE EPISODE:

    Cycle Syncing Workbook

    CHECK OUT ADDITIONAL RELATED EPISODES:

    🎧 The neuroscience of mindfulness with Dr. Dan Siegel

    🎧 Bridging ancient wisdom and modern science with yoga therapist Nicole Katz

    🎧 Is fun the antidote to burnout with Dr. Mike Rucker


    Q&A: Are love languages legit? Jul 18, 2024
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

    3:00 - Love languages help us contextualize how we can attune in our relationships and that reminds us that what we need may be different from what another person needs to feel connected.

    6:22 - Love languages is a simpler way to break down the principles of reflective functioning.

    9:50 - Understanding the 5 love languages: Words of affirmation, quality time, gifts, acts of service, and physical touch.

    14:44 - How love languages can be applied to the parent-child relationship.

    19:20 - What Theory of Mind is and how it can be applied in your daily parenting.

    21:46 - Dr. Sarah, Dr. Emily, and Dr. Rebecca share their love languages and how they receive and give love in their own lives.

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


    Redefining what it means to be neurodiverse: Harnessing the power of the human brain with Wynford Dore Jul 16, 2024
    Show notes

    Joining me this week is researcher, entrepreneur, and dedicated father, Wynford Dore. In this deeply personal and enlightening conversation, Wynford shares his transformative journey from successful businessman to pioneering advocate for neurodiversity, sparked by his daughter's struggles with learning difficulties.

    In this episode, we explore:

    Uncovering the Root Causes: Groundbreaking research revealing that many neurodiverse symptoms stem from an underdeveloped cerebellum and how this understanding can change our approach to treatment.

    Holistic Brain Development: A shift from pathologizing symptoms to a holistic view of the brain, focusing on what is working and how to build on those strengths.

    Practical Applications: How targeted exercises can improve fine motor skills, eye-tracking, and other critical functions, transforming the lives of those with neurodiverse brains.

    Educational Insights: The current state of education for neurodiverse students, the importance of teacher support, and proactive, preventative measures to better assist these children.

    This episode is an essential listen for parents, educators, and anyone interested in the future of mental health and cognitive development.

    LEARN MORE ABOUT ZING PERFORMANCE:

    https://www.zingperformance.com/

    GET WYNFORD'S BOOK:

    Stop Struggling In School: The Secret Brain Reset for Children with Reading, Learning or Behaviour Problems

    CHECK OUT ADDITIONAL RELATED EPISODES:

    🎧 ADHD and attachment security with Dr. Norrine Russell

    🎧 How do I help my child with ADHD utilize school support systems without-feeling self-conscious?

    🎧 Treating Autism with a strength-based approach with Dr. Lynn Kern Koegel


    Q&A: How can I foster a strong sibling bond between my social butterfly and more introverted daughter? Jul 11, 2024
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

    3:47 - "When something is challenging for you, watching a close counterpart (like a sister) breeze through it is very difficult."

    4:39 - These reactions can be externalizing (like being mean to her sibling) or internalizing (like feeling bad about herself).

    5:12 - To what extent is it the older siblings job to manage her younger sister's struggles?

    6:32 - Conversations you can have individually with each child to understand their feelings and validate their experiences before your work to collaboratively problem solve.

    10:55 - How to give them a path toward a resolution, so being an ally to each other isn't in direct conflict with their unique needs.

    13:12 - Reminding yourself of what you can control and reframing your goal to be: "How can I help them each get their needs met without controlling their relationship with each other?"

    21:14 - Dr. Sarah shares her personal experience of being bullied as a child.

    WANT TO LEARN MORE ABOUT PARENTING MULTIPLE CHILDREN?

    🎧 How can I handle jealousy and sibling rivalry

    🎧 Navigating sibling fighting

    🎧 Transitioning from one child to two

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


    Navigating conflict in your relationship: Reducing tension and stress in parenting for a stronger partnership with Dr. Marina Rosenthal Jul 09, 2024
    Show notes

    Join me for an enlightening episode as we delve into the complexities of parenting and relationships with couples therapist Dr. Marina Rosenthal.

    In this episode, we explore:

    Differing Parenting Styles: We shed light on the stress that arises when partners have different parenting styles, values, or standards and strategies for communicating so neither parent feels criticized.

    Navigating Conflicts: Practical strategies for couples to build insight into their parenting patterns, emphasizes that there are multiple good ways to parent and highlighting the importance of recognizing shared values despite differing standards.

    Managing Resentment and Communication: Tips on managing resentment and building a system that works for the family through effective communication and modeling healthy conflict resolution in front of your children.

    Balancing Control and Flexibility: The balance between maintaining control over parenting practices and allowing flexibility for different approaches, ensuring that children grow up in a supportive and resilient environment.

    LEARN MORE ABOUT DR. MARINA ROSENTHAL:

    https://www.drmarinarosenthal.com/

    GET MARINA'S FREE RESOURCES THAT SHE MENTIONS IN THE EPISODE:

    https://stan.store/drmarinarosenthal

    CHECK OUT ADDITIONAL RELATED EPISODES:

    🎧 The parallels between couples and family therapy, my first conversation with Dr. Marina Rosenthal

    🎧 96. Balancing the load of parenthood: Becoming a team with your partner-in-parenting with Lauren A. Tetenbaum

    🎧 144. Couple goals: Unlocking the secrets to a thriving partnership as you parent together with Dr. Suzanne Burger


    Q&A: Is there a right and wrong way to encourage independent play? Jul 04, 2024
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

    3:23 - The developmental appropriateness of independent play - it might not last as long as our culture might lead you to believe it should.

    4:25 - To foster independence, you might have to first allow your child to be dependent on you. (And the psychology of how and why this actually works!)

    7:05 - The difference between independent play versus "why can't they play quietly so I can take a phone call?"

    10:12 - In our culture, we're often taught that we should always be engaging, stimulating, and entertaining our kids to help them reach their full potential.

    11:40 - When we say "play" what we really mean is exploration and engagement and by understanding this, it shifts what we think our role is in this interaction.

    12:30 - How to foster independent play with older kids if you didn't start building this skill from a young age.

    WANT TO LEARN MORE ABOUT PLAY?

    🎧 Listen to my podcast episode with The Workspace for Children's Lizzie Assa

    🎧 Listen to my podcast episode with Jennie Monness

    🎧 Listen to our BTS discussion about enrichment classes and brain development

    WANT TO LEARN MORE ABOUT RIE (RESOURCES FOR INFANT EDUCARERS)?

    🎧 Listen to my podcast episode about using RIE with babies with Deborah Carlisle Solomon

    🎧 Listen to my podcast episode about evolving RIE into respectful parenting with Janet Lansbury

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


    How "mom brain" can be our greatest strength, not our biggest weakness with Dr. Nicole Pensak Jul 02, 2024
    Show notes

    >>> Click here to download my FREE Mental Health Postpartum Checklist that walks you through creating a personalized mental health support system and allows you to feel more confident and relaxed, knowing you have a plan for whatever your unique postpartum experience may be.

    Joining me this week is clinical psychologist and the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain, Dr. Nicole Pensak. Together we have an enlightening conversation that not only acknowledges the challenges of motherhood but also celebrates the incredible strength and potential it brings.

    In this episode, we explore:

    Matrescence: Understanding the profound transition into motherhood and its impact on the brain's neuroplasticity.

    Silent Patients: Recognizing the often-overlooked mental health needs of mothers and advocating for better support systems. (Plus, how to do that for yourself until society catches up.)

    Neuroplasticity as a Superpower: How the brain's adaptability can be harnessed for personal growth and improved cognitive functioning in mothers.

    Motherhood as a Normative "Trauma": Addressing the intense, transformative nature of motherhood and reframing it as a period of growth and strength

    Connection, Bonding, and Burnout: Practical tips for navigating the emotional rollercoaster of early motherhood, from bonding with your baby to managing the transition back to work.

    Tune in to learn how to navigate motherhood with self compassion, resilience, and empowerment.

    LEARN MORE ABOUT NICOLE:

    https://www.drnicoleamoyalpensak.com/

    GET NICOLE'S BOOK:

    Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain

    INTERESTED IN LEARNING MORE ABOUT THE FIRST YEAR OF PARENTHOOD?

    Click HERE to sign up for my FREE workshop, Confident Parenting from the Start, to get tools and strategies that you can put into practice right away to challenge self-doubt, put an end to your panic-Googling, and finally find the ease and enjoyment in early parenthood!


    Q&A: Does teaching my kid to punch a pillow when they're mad make them more aggressive? Jun 27, 2024
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Rebecca Hershberg and I talk about...

    2:15 - Catharsis theory, letting out our feelings of anger, frustrating, or rage with aggressive behaviors (that do not hurt others) can be beneficial.

    3:20 - Does teaching aggressive behaviors, even socially acceptable ones like punching a pillow, lead our kids' brains to pair their angry urges with aggressive actions?

    7:52 - Working to understand the root of your child's anger can inform how you respond to each unique situation and the strategies you teach them to tap into to regulate their nervous system.

    14:18 - If you want to mitigate children pairing aggressive urges with aggressive behaviors, try offering them a wide range of coping strategies so that doesn't become their automatic, go-to response.

    17:20 - Going through the full fight-or-flight response can prevent us from storing these negative emotions inside of our body.

    20:13 - Finding the middle ground that works best for your unique family - not encouraging explosive behaviors while also not always repressing your child's (and your own) anger.

    REFERENCES AND RELATED RESOURCES:

    Additional podcast episodes on the topic of anger:

    204. The science of "mom-rage" and how to use mindfulness as a tool for being less reactive with Diana Winston

    WE WANT TO HEAR FROM YOU:

    Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!


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