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    Education

    Secrets for an Awesome Life

    Have you ever seen someone completely enjoying life? Living to their fullest, not brought down by anyone or anything, totally having their stuff together? It’s almost like they know secrets you don’t.

    This show is about those secrets.

    Don’t worry. Not very many people know these secrets. Or if they do, they don’t apply them. These secrets are skills and mindsets not taught in any college or high school course. We may have heard of them, but no one taught us how to actually apply them to our lives. Which is a shame, because when you apply them, your life becomes more awesome.

    That’s why I created this podcast, for teens who are looking to up the awesome level in their lives.

    I am Joey Mascio and I’m a Teen & Young Adult Life Coach. I was certified at the Life Coach School where I was trained by Master Life Coach Brooke Castillo. I’ve also gone through Jody Moore’s Advanced Certification. I take the strategies and tools I’ve learned from these two powerful women, and lots of my own, and adapt them for teenagers and young adults. I am also a middle school teacher and counselor, a proud father of three, and a member of the Church of Jesus Christ of Latter-day Saints.

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    Latest Episodes:
    Don't Let Other People Write Your Story Aug 11, 2022
    Show notes

    We should be the authors of our thoughts and our opinions, especially since they create the world we live in. But how many times do you let OTHER people write your stories about yourself, others, or the world around you? Take up the pen yourself and don't let other people write your story!


    Sidekick to Hero Aug 04, 2022
    Show notes

    We were all born to be the hero of our own life, but sometimes we feel like a sidekick. If you want to be able to go from sidekick to hero whenever you want to, you need to do two things: 1) recognize your sidekick thoughts and 2) create powerful hero thoughts. Today, I walk you through how to do that.


    Dreams and Identity (LIVE!) Jul 28, 2022
    Show notes

    I'm at a conference this week with my mentor, my Yoda, Jody Moore. So this episode I broadcast live from my minivan with a special guest and friend, Tyson Bradley, and we talk about our dreams and how our self-perceived identity can help us or stop us from achieving them.


    The Worlds We Build Jul 21, 2022
    Show notes

    Ready for something that is trippy yet true? We live inside a world we build with our mind. Our brain takes the facts around it and connects them together with stories and viola! The world we live in. If you don't like the world you live in, you can always change it. After all, you are the one who built it.


    The Greatest Tragedy Ever Told Jul 14, 2022
    Show notes

    The greatest tragedy ever told isn't about someone who had it all and lost it all, or someone who tried hard to get the thing they wanted and never did, and it's not even about two star-crossed lovers. The greatest tragedy ever told is much, much more tragic...


    Spending Time Wisely Jul 07, 2022
    Show notes

    Teens, you are wealthier than most adults in one particular area: TIME. When you're young, you have time wealth and as you get older (generally) you trade time for money. But time is FAR more valuable than money. Because you can never get more of it. How are you spending your time?


    The Noise of Negative Thoughts Jun 30, 2022
    Show notes

    The ability to separate out signals from noise is uber useful. Take your thoughts for example, there are a lot of them bouncing around in there. All negative thoughts are noise and we shouldn't give any attention to them. Some thoughts are signals, things we could address and focus on to help us become who we want to be. Are you spending too much energy on the noise of negative thoughts?


    The Boredom Challenge Jun 22, 2022
    Show notes

    We can't stand to be bored!! But, what if we could? What if awesome things like creation, inspiration, and connection were all achieved by being able to be bored. Today, fellow Firmly Founded coach Ali Terry and I talk about tips and the benefits of being good at being bored. I also start the Boredom Challenge!! Listen to the episode for the instructions on how to complete the boredom challenge, then send me an email at joey@firmlyfounded.com or message me on Instagram at @firmlyfoundedcoaching to let me know how the challenge went for you and you will be entered in for a chance to win a $50 Amazon gift card. The Challenge ends July 15th, 2022!


    Social Media is NOT Real Life Jun 16, 2022
    Show notes

    I know you know that social media isn't real life... but how often do you forget that? How often to do make decisions or choose thoughts based on something you saw on social media? Special guest Sami Halvorsen of the Teen Life Coach Podcast is on today and we talk about how to not be duped by pictures and likes on social media.

    Join Sami's summer classes that start next week:

    Connected and In Control- Social Media Program: Starts June 23rd

    https://KnowingUPscheduling.as.me/social

    Self Confidence Program: Starts June 22nd

    https://KnowingUPscheduling.as.me/summersc


    We Make (the Worst) Villains Jun 08, 2022
    Show notes

    Have any villains in your life? You know, people who are just the worst and make your day miserable? Or maybe just people who you dislike a lot? Well, that person isn't actually a villain, you're just labeling them as one. You created them. And I'd wager a guess that the villain you created is probably one dimensional. If you've seen any bad movies you'd know that one dimensional villains are the WORST!


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