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    Education

    Secrets for an Awesome Life

    Have you ever seen someone completely enjoying life? Living to their fullest, not brought down by anyone or anything, totally having their stuff together? It’s almost like they know secrets you don’t.

    This show is about those secrets.

    Don’t worry. Not very many people know these secrets. Or if they do, they don’t apply them. These secrets are skills and mindsets not taught in any college or high school course. We may have heard of them, but no one taught us how to actually apply them to our lives. Which is a shame, because when you apply them, your life becomes more awesome.

    That’s why I created this podcast, for teens who are looking to up the awesome level in their lives.

    I am Joey Mascio and I’m a Teen & Young Adult Life Coach. I was certified at the Life Coach School where I was trained by Master Life Coach Brooke Castillo. I’ve also gone through Jody Moore’s Advanced Certification. I take the strategies and tools I’ve learned from these two powerful women, and lots of my own, and adapt them for teenagers and young adults. I am also a middle school teacher and counselor, a proud father of three, and a member of the Church of Jesus Christ of Latter-day Saints.

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    Latest Episodes:
    Get More Sleep! Apr 19, 2023
    Show notes

    You do NOT get enough sleep. You know it. I know it. Everbody knows it!! That's why you're tired all the time! Teens need 8-10 hours of sleep EVERY NIGHT. In this episode, I go over three things you can do to get more sleep.

    --

    New new app for teens, Sidekick to Hero, is being released to the public soon! It's a web-based app, so teens do not need a smart phone to access it. Get on my interest list now to be notified when it's ready and to get a special deal at launch only for subscribers. Sign up at www.sidekicktohero.com


    The Dark Doesn't Last Forever Apr 12, 2023
    Show notes

    We all experience dark times. The worst thing to do when that happens is to let our brain assume it's going to last forever. It won't. Trust me. The light always comes, that's the natural flow of things. Plus, there are thing you can do to make the sun rise a little early.


    Bullies Be Gone with Nate Webb Apr 05, 2023
    Show notes

    Sometimes bullies attack all at once in a coordinate effort to tear you down. What do you do then? Today's guest is someone who has been through that exact thing, Nate Webb. He shares some powerful advice to help any teen going through intense bullying.

    For more from Nate, follow him on Instragram @bulliesbe.gone

    Get him to speak at your school, church, or youth event by emaling him at bullies.speaker@gmail.com

    --

    My new Sidekick to Hero app will be launching to the public soon! It's a gamified mindset training program to help teens become the hero of their own stoy. Get on the interest list for a special offer at launch. Go to www.sidekicktohero.com.


    Tame Your Emotions (Three Tools Every Hero Needs Part 3) Mar 30, 2023
    Show notes

    The third and final tool every hero needs is the reins. The reins represent taming your emotions! Every hero experiences pleasant and unpleasant emotions, so learning how to tame them is crucial.

    --

    Get on the interest list to get a special discount for my new gamified mindset training app for teens releasing soon! Sign up at www.sidekicktohero.com


    Write Your Story (Three Tools Every Hero Needs Part 2) Mar 22, 2023
    Show notes

    To be the hero of your story, teens need to take up the pen and start writing their narrative purposefully. In this episode, I talk to teens about how to do that and what happens when we don't.

    Get on the interest list for my new gamified mindset training app for teens launching soon at www.sidekicktohero.com

    Also, check out the BE Podcast Network of shows at www.bepodcast.network


    Own Your Results (Three Tools Every Hero Needs Part 1) Mar 15, 2023
    Show notes

    Every hero needs three important tools. Today, I talk about the first one: the Flag (Own Your Results).

    The flag is what teens can use to stake a claim over their own results. Whether it's crappy or happy, if we take responsibility for it then we are more in control.

    --

    Make sure you check out my new app, Sidekick to Hero! It's gamified mindset training for teens and it's about to launch soon. Go to www.sidekicktohero.com to get on the interest list.


    Ups and Downs and Happiness Dec 07, 2022
    Show notes

    Sometimes it feels that life achieving happiness is an endless trek up a down escalator. But never fear! That's actually true. And that's a good thing, if you know how to use it.


    Stop the Fart Spray Nov 17, 2022
    Show notes

    Sometimes life seems crappy. However, the truth of the matter is life is just life. Neutral. And we are spraying fart spray on it and calling it crap. Here's a tip: STOP THE FART SPRAY!!


    My Big Announcement... Nov 10, 2022
    Show notes

    My 100th Episode!! I promised a big announcement and I am delivering this episode. Or, you can go straight to the goods at www.sidekicktohero.com


    Talking to Others using the CAPE Method Nov 02, 2022
    Show notes

    Talking to other people can be tough. I talk to teens this episode about a method I use to eliminate awkwardness from my conversations and make talking to someone new a whole lot easier. Every social skills toolbox needs the CAPE!


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