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    Education

    Secrets for an Awesome Life

    Have you ever seen someone completely enjoying life? Living to their fullest, not brought down by anyone or anything, totally having their stuff together? It’s almost like they know secrets you don’t.

    This show is about those secrets.

    Don’t worry. Not very many people know these secrets. Or if they do, they don’t apply them. These secrets are skills and mindsets not taught in any college or high school course. We may have heard of them, but no one taught us how to actually apply them to our lives. Which is a shame, because when you apply them, your life becomes more awesome.

    That’s why I created this podcast, for teens who are looking to up the awesome level in their lives.

    I am Joey Mascio and I’m a Teen & Young Adult Life Coach. I was certified at the Life Coach School where I was trained by Master Life Coach Brooke Castillo. I’ve also gone through Jody Moore’s Advanced Certification. I take the strategies and tools I’ve learned from these two powerful women, and lots of my own, and adapt them for teenagers and young adults. I am also a middle school teacher and counselor, a proud father of three, and a member of the Church of Jesus Christ of Latter-day Saints.

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    Latest Episodes:
    Falling Through the Cracks Jun 02, 2022
    Show notes

    Working more and working harder is not always the recipe for doing well in school. There are tricks we can do to be more efficient when it comes to being successful, not just in school, but in life in general. This means making the choice to know your goals are available to you to achieve. You can decide that your goals are possible, just like you can decide that they are not possible. In this episode, Camille Roney joins the show to talk about this secret. She explains how we can make the decision that will help make our goals become more attainable, and also how we can find the most efficient path - so we aren’t working harder and working more, which ultimately can lead to burnout.

    Joey Mascio - Firmly Founded Coaching: website | instagram |facebook | tiktok

    Camille Roney - website | twitter | instagram


    All About Anxiety May 27, 2022
    Show notes

    SPECIAL EPISODE! I have a conversation with Jill Freestone and Cheryl Cardall about the different "levels" of anxiety and what you could do to help with each.


    Taming Your Emotions May 19, 2022
    Show notes

    Emotions can seem like wild animals. But shooting a wild animal because you don't have control of it isn't a good option. Instead of trying to eliminate it, tame it. The secret for an awesome life today is "Domesticate your emotions, don't eliminate them."


    What We Chase Will Run May 12, 2022
    Show notes

    Sometimes it's hard to get the things you want. It's almost like they are running away from you as you chase after them. Friends, dating, grades, and even faith. There is a reason why this happens. What we chase will run. So how do we get these things we want? That's today's secret for an awesome life.


    Escaping the Pressure Prison May 05, 2022
    Show notes

    Feeling pressure can often feel like you’re in an invisible prison. Pressures from other people, or sometimes even from your own expectations can cause us to freeze up. But it’s important to take a step back and ask “does the source of this pressure actually matter?”. In many cases, you’ll realize that no, it does not matter. Escaping this invisible prison called pressure will help us succeed and focus on the things that matter in life, the things we need to achieve our goals and to make ourselves happy!

    Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok


    A Kid's Guide to Divorce (and Life After) Apr 27, 2022
    Show notes

    Divorce can be tough for everyone involved, especially the kids. Today I have on a special guest, author and 11-year-old Daisy Freestone who wrote a book called "A Kid's Guide to Divorce and Life After." We talk about her book and today's secret for an awesome life: your parent's divorce is NOT YOUR FAULT. Also, I will be giving away three copies of her book that comes out today! To enter, find my post on Instagram (@firmlyfoundedcoaching) featuring today's episode and share or tag people in the comments who could benefit from this book! For every share and person you tag, you will get an entry into the drawing to get a hardcopy of Daisy's book. Three winners will be selected. Contest ends Monday, May 2nd. Winners will be notified Monday, May 9th.


    The Importance of Failure Apr 21, 2022
    Show notes

    We all know failure is okay, even though we still hate it. But did you know that failure is not just okay, but IMPORTANT?? Ali joins Joey in this episode as they talk about three reasons why failure is super important.


    All Successful People Have This in Common Apr 07, 2022
    Show notes

    Social media, and media in general often portray some of the people we look up to as living a “perfect life”. We see the highlights of their life that often show an unrealistic lifestyle that that person is living. This is not quite the case, everybody is imperfect. That’s what today’s secret is, everyone is imperfect and there is nothing wrong with that. In fact, to be human is to be imperfect. So something to remember when you see someone living their best life, they are living an imperfect life.

    Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok


    Grades Don't Matter Mar 31, 2022
    Show notes

    That's right, I said it. Grades. Don't. Matter. Does a part of you want to flip over a table because I said that? Why? I share two lists of the top things employers want in who they hire and you know what? Grades aren't on either. So, I'll say it again: Grades don't matter! Not as much as this...


    You Are Valuable Mar 24, 2022
    Show notes

    Do you believe that you are valuable? Just as you are? Some people don't believe that. But today's secret for an awesome life is this: you are valuable. I talk about the two reasons people have a hard time with this.


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