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    Health & Fitness

    Secondhand Therapy

    Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions. Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing. It’s real talk about mental health in the modern world, and why personal growth is so damn hard.

    Advertise

    Copyright: © 2025 SHT POD LLC. All Rights Reserved

    • Apple Podcasts
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    Latest Episodes:
    People Pleasing and a Family Who Hates Therapy | #048 Jul 29, 2024
    Show notes

    Support the boys:
    PATREON - http://patreon.com/secondhandtherapypod
    MERCH - http://secondhandtherapypod.com

    Lou dives into the unique challenges of being the sole member of your family pursuing self-improvement through therapy. He shares his personal journey and experiences in couples therapy, shedding light on the emotional and psychological impacts of seeking help. Michael opens up about his struggles with self-frustration, particularly around not learning from past mistakes and the role of people-pleasing in his life, especially in his relationship with his roommate. He explores the deep-seated shame he feels when setting boundaries and saying “no” to others. Additionally, Michael discusses the importance of dreaming intentionally and offers insights on how to harness your dreams for personal growth and mental well-being. Topics discussed: mental health podcast, therapy, couples therapy, self-improvement, people-pleasing, setting boundaries, personal growth, intentional dreaming, mental well-being, emotional health.

    BUSINESS INQUIRIES: business@shtpod.com
    Follow us here:
    http://instagram.com/secondhandtherapypod
    http://tiktok.com/@secondhandtherapypod

    Contact us:
    secondhandtherapypod@gmail.com
    818-850-2448
    PO BOX 230595, Las Vegas, NV 89105
    Cover Art Design: Louie Paoletti
    Theme Music: Jamie Franks

    Old Behaviors and a Loaded Gun in Texas | #047 Jul 15, 2024
    Show notes

    Warning: This episode contains a discussion about suicide, suicidal thoughts and suicidal ideation.

    Support the boys:
    PATREON - http://patreon.com/secondhandtherapypod
    MERCH - http://secondhandtherapypod.com

    Michael talks about finding a surprise at his friend's house in Texas and it sparks thoughts and behaviors in him that he hasn't felt in quite awhile. Lou talks about the benefits of evolving with the right partner but also how sometimes your old habits creeps back in even when you're doing the work to keep them at bay.

    BUSINESS INQUIRIES: business@shtpod.com
    Follow us here:
    http://instagram.com/secondhandtherapypod
    http://tiktok.com/@secondhandtherapypod

    Contact us:
    secondhandtherapypod@gmail.com
    818-850-2448
    PO BOX 230595, Las Vegas, NV 89105
    Cover Art Design: Louie Paoletti
    Theme Music: Jamie Franks

    My Mom Didn’t Let Me Cry | #046 Jul 08, 2024
    Show notes

    Support the boys:
    PATREON - http://patreon.com/secondhandtherapypod
    MERCH - http://secondhandtherapypod.com

    Michael makes the mistake of mixing ADHD medication with coffee. Michael talks about the new feeling of being detached from your own reality before talking about his efforts of accepting positive feedback. Michael shares everything with everyone and Lou doesn’t. Lou is getting close to accessing shame in therapy. Lou gets into his childhood and how his upbringing probably wasn’t conducive to emotional development; Lou talks about his mom and hates it.

    BUSINESS INQUIRIES: business@shtpod.com
    Follow us here:
    http://instagram.com/secondhandtherapypod
    http://tiktok.com/@secondhandtherapypod

    Contact us:
    secondhandtherapypod@gmail.com
    818-850-2448
    PO BOX 230595, Las Vegas, NV 89105
    Cover Art Design: Louie Paoletti
    Theme Music: Jamie Franks

    Parental Dynamics and ADHD Medication with Gabby Lamb | #045 Jun 24, 2024
    Show notes

    Support the boys:
    PATREON - http://patreon.com/secondhandtherapypod
    MERCH - http://secondhandtherapypod.com

    We welcome comedian Gabby Lamb to the sleuth today! Michael explores therapist transitions and his new ADHD medication. Lou reflects on philanthropy in Los Angeles. Is starting your day with news or social media detrimental? They share personal stories about upbringing and parental dynamics. Gabby dives into managing comments and her unyielding resolve.

    BUSINESS INQUIRIES: business@shtpod.com
    Follow us here:
    http://instagram.com/secondhandtherapypod
    http://tiktok.com/@secondhandtherapypod

    Contact us:
    secondhandtherapypod@gmail.com
    818-850-2448
    PO BOX 230595, Las Vegas, NV 89105
    Cover Art Design: Louie Paoletti
    Theme Music: Jamie Franks

    Social Media and Mother’s Day with My Dead Mom | #044 Jun 17, 2024
    Show notes

    Support the boys:
    PATREON - http://patreon.com/secondhandtherapypod
    MERCH - http://secondhandtherapypod.com

    Lou and Michael explore the impact of sharing beliefs on social media and the accessibility of voices online, amidst global issues. Lou reflects on his vision of an ideal life and its practicality, while Michael shares his heartfelt journey navigating Mother’s Day without his mom and grappling with time management and future planning. They also delve into the emotional toll of living apart from family and feeling disconnected from their everyday reality.

    BUSINESS INQUIRIES: business@shtpod.com
    Follow us here:
    http://instagram.com/secondhandtherapypod
    http://tiktok.com/@secondhandtherapypod

    Contact us:
    secondhandtherapypod@gmail.com
    818-850-2448
    PO BOX 230595, Las Vegas, NV 89105
    Cover Art Design: Louie Paoletti
    Theme Music: Jamie Franks

    Existential Dread with Omono Okojie | #043 Jun 10, 2024
    Show notes

    Support the boys:
    PATREON - http://patreon.com/secondhandtherapypod
    MERCH - http://secondhandtherapypod.com

    We welcome guest host Omono Okojie to the sleuth to talk all things existential dread!

    BUSINESS INQUIRIES: business@shtpod.com
    Follow us here:
    http://instagram.com/secondhandtherapypod
    http://tiktok.com/@secondhandtherapypod

    Contact us:
    secondhandtherapypod@gmail.com
    818-850-2448
    PO BOX 230595, Las Vegas, NV 89105
    Cover Art Design: Louie Paoletti
    Theme Music: Jamie Franks

    Grief and Eating Disorders with Jenny Zigrino | #042 May 27, 2024
    Show notes

    Support the boys:
    PATREON - http://patreon.com/secondhandtherapypod
    MERCH - http://secondhandtherapypod.com

    We welcome our good friend and comedian Jenny Zigrino to the sleuth to talk all things grief, coping and eating disorders

    BUSINESS INQUIRIES: business@shtpod.com
    Follow us here:
    http://instagram.com/secondhandtherapypod
    http://tiktok.com/@secondhandtherapypod

    Contact us:
    secondhandtherapypod@gmail.com
    818-850-2448
    PO BOX 230595, Las Vegas, NV 89105
    Cover Art Design: Louie Paoletti
    Theme Music: Jamie Franks

    Unconditional Love and Scared of Hugs | #041 May 20, 2024
    Show notes

    Support the boys:
    PATREON - http://patreon.com/secondhandtherapypod
    MERCH - http://secondhandtherapypod.com

    Join Lou and Michael as they delve into the complexities of emotional support and personal growth in this enlightening conversation. Lou grapples with the possibility of entering his hippie phase, sparking a spirited debate with Michael. A profound revelation emerges as Lou confronts the stark reality of never having experienced physical affection, igniting a poignant discussion on the importance of human connection. Then, they get into a candid exploration of the ideal methods of support in times of emotional vulnerability, including the poignant question of how to comfort a friend in need. Unravel the intricacies of communication styles within families, as Michael sheds light on the concept of unconditional love. Gain valuable insights as Michael shares his journey towards reframing expectations and embracing gratitude.

    BUSINESS INQUIRIES: business@shtpod.com
    Follow us here:
    http://instagram.com/secondhandtherapypod
    http://tiktok.com/@secondhandtherapypod

    Contact us:
    secondhandtherapypod@gmail.com
    818-850-2448
    PO BOX 230595, Las Vegas, NV 89105
    Cover Art Design: Louie Paoletti
    Theme Music: Jamie Franks

    Here’s What Happened... | #040 May 13, 2024
    Show notes

    Support the boys:
    PATREON - http://patreon.com/secondhandtherapypod
    MERCH - http://secondhandtherapypod.com

    We had a bit of an unforeseen and unprecedented recording this week...

    Reflection, Growth and Two Men Crying | #039 May 06, 2024
    Show notes

    Support the boys:
    PATREON - http://patreon.com/secondhandtherapypod
    MERCH - http://secondhandtherapypod.com

    Join Michael and Lou in a transformative episode where they dive deep into personal growth journeys. Michael shares his breakthrough experience with ADHD medication, unveiling profound life changes. Delving further, they explore the struggle of finding intrinsic value in accomplishments. Lou sheds light on his quest to cherish the process rather than fixate on outcomes, resonating with Michael's journey. Additionally, Lou confronts the impact of his pursuit of perfection on his relationships, offering valuable insights for listeners. Tune in for an enriching conversation on embracing change, valuing the journey, and overcoming perfectionism.

    BUSINESS INQUIRIES: business@shtpod.com
    Follow us here:
    http://instagram.com/secondhandtherapypod
    http://tiktok.com/@secondhandtherapypod

    Contact us:
    secondhandtherapypod@gmail.com
    818-850-2448
    PO BOX 230595, Las Vegas, NV 89105
    Cover Art Design: Louie Paoletti
    Theme Music: Jamie Franks

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