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Secondhand Therapy — Health & Fitness
Secondhand Therapy

Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions. Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing. It’s real talk about mental health in the modern world, and why personal growth is so damn hard.

Copyright: © 2025 SHT POD LLC. All Rights Reserved

Latest Episodes:

Cussing Out Grandma and a Bi-Weekly Shower | #058 Oct 14, 2024

Show notes

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Lou shares his dream with a surprising message for Michael, sparking a discussion about self-reflection and personal growth before cussing out his Grandma. Lou reveals his new habit of mouth-taping during sleep. Lou may have a hygiene problem. Meanwhile, Michael candidly reflects on his professional journey, expressing feelings of backstepping and the sacrifices he’s made for his career.

BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Neurodivergent Life and Daytime Therapy | #057 Oct 07, 2024

Show notes

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Stay tuned after the episode for a little surprise! A sample of our weekly "After the Pod" only on Patreon! Lou shares his candid thoughts on why he struggles with therapy, particularly due to the scheduling during the day (not really). He reveals exciting news about finally getting scheduled for his autism and ADHD testing, highlighting the importance of understanding these neurodivergent experiences. Meanwhile, Michael embarks on his first EMDR session with a new therapist, diving into the transformative process of Eye Movement Desensitization and Reprocessing. As Michael explores Internal Family Systems (IFS), he uncovers new parts of himself and reflects on the deep emotions tied to self-reliance. Topics discussed: therapy, autism, ADHD, EMDR, Internal Family Systems, self-discovery, mental health, neurodivergence, emotional healing, talk therapy.

BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Getting Rejected by a Celebrity and Dissociating During Therapy | #056 Sep 30, 2024

Show notes

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

In this insightful episode, Michael opens up about the side effects he's experienced from his ADHD medication. Join him and Lou as they explore their differing views on strangers discussing medication and the impact of mental health on daily life. Lou shares a humorous story about sliding into a celebrity's DMs—only to face rejection. The conversation takes a deeper turn as they address behind-the-scenes challenges in their podcast collaboration, highlighting the dynamics of their working relationship. As Lou dives into his Internal Family Systems (IFS) work, he reveals new aspects of himself that emerge when witnessing loved ones engage in self-destructive behaviors. He also candidly discusses his struggle with dissociation during parts work, while Michael confronts his discomfort in these emotional discussions. Listen in for a raw and honest dialogue about ADHD, medication, personal growth, and the complexities of relationships. Don’t forget to follow us for more episodes on mental health and self-discovery! #ADHD #MentalHealth #Podcast #PersonalGrowth #IFS #Medication #SelfAwareness #Relationships #SelfDestructiveBehavior #MentalWellness

BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Am I Hot or Just Cute? | #055 Sep 23, 2024

Show notes

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Michael has noticed that he used to be hot but now he's just cute. Lou doesnt care. Michael talks about the Ask Matrix and how his time with his new therapist is starting out.

BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Missing My Girlfriend and Painting My Toenails | #054 Sep 16, 2024

Show notes

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Michael clears up a few things (a lot of things) from Episode 051 with regards to public perception, Snapchat and other things. Lou made a joke in therapy that didn’t land. Lou painted his toenails. Lou feels weak and embarrassed for missing his partner and had an uncomfortable conversation with her about it.

BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

The Break Up... She Left Out of Nowhere | #053 Sep 09, 2024

Show notes

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

We talk about a break-up…

BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Executive Dysfunction and Anxiety About My Ex | #052 Sep 02, 2024

Show notes

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Michael explores the impact of ADHD on his life, highlighting how it enforces a strict schedule due to executive dysfunction. He shares his struggles with all-or-nothing thinking and his pursuit of the ideal. Meanwhile, Lou, who is not usually fond of activities, reflects on his recent EMDR therapy sessions related to his past relationship and former partner. He discusses overcoming anxiety and wonders if it's time to share his personal story.

BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

A F*ck Boy and a Vasectomy | #051 Aug 26, 2024

Show notes

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Lou got a vasectomy and afterward played a joke on his girlfriend. Michael’s words are not matching his actions in areas of his life… specifically with women. Michael’s continued struggle with boundaries might have made him a f*ck boy. How old is too old to have Snapchat? Okay but is Michael a f*ck boy or no? Michael is still addicted to validation but he really doesn’t want to be.

BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Georgia Cabin and a Verbal One-Night Stand | #050 Aug 19, 2024

Show notes

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Michael and Lou delve into a thought-provoking discussion about communication and emotional challenges. Michael recounts a transformative family trip to the woods, where he faced miscommunication, lack of empathy, and emotional misalignment. He reflects on how his past frustrations surfaced during this experience. Lou shares insights from his own experiences with "verbal one-night stands," offering valuable lessons learned about the impact of words. Together, Michael and Lou explore the power of words and how they can sometimes be unintentionally hurtful. Michael also opens up about feeling isolated and misunderstood, especially within his family dynamics.

BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

A Breakup Text and a Thirst For Vengeance | #049 Aug 12, 2024

Show notes

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Lou recaps a compelling text from the podcast hotline, leading to a candid discussion about relationship expectations, accountability, and the hope for partner change. Lou shares his struggle with naming his feelings and reflects on a challenging situation that left his girlfriend heartbroken and its impact on him. Lou revisits childhood memories from Little Louie to explore why vengeance has been a key motivation for him. Learn about the surprising source of comfort Lou sought as a child and its influence on his emotional journey.

BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

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