Seamossgirlies

Latest Episodes:

Episode 30: Longevity Hacks: How to Live Until 100 Jun 01, 2021

Show notes

In today’s show, Kate and Emma give you advice on how to live until 100 like a true wellness god. We get into sexy concepts like walking, sleeping, and other lifestyle factors that determine your biological age. Kate and Emma geek about Blue Zones, plus how to navigate the difficulties of our modern life like isolation, technology, and pollution.
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates.
https://joolies.com
Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo
--- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support
Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Episode 29: 6 Month Anniversary May 25, 2021

Show notes

In honor of their 6 month anniversary, Kate and Emma reminisce about the creation of their podcast, thriving meme page, Geneva platform, and everything else along the way. We get into the origin story of Voice Memo, our trip to Happy Zoe Vegan Bakery, the short-lived infographics, ad sponsors, and our future business venture. Kate and Emma give you a look behind the scenes at all we do to make this possible for you, speaking about the ways our friendship has grown even stronger in these past 6 months.
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates.
https://joolies.com
Visit PHASEY.CO/SEAMOSS to get 15% off of your order.
--- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support
Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Episode 28: The Big Bad Wellness Industry May 18, 2021

Show notes

In today’s episode, Kate and Emma discuss how wellness transformed from a mere concept to a trillion dollar industry. We speak about capitalism, social signifiers, personal responsibility, appropriation, morality, the rise of personal fitness, commodification of self-care, and how wellness has become a new-age religion to arrange power relations. We conclude the conversation by talking about what the future of community building in wellness means in an era of rampant individualism and consumerism.
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates.
https://joolies.com
Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo
Visit PHASEY.CO/SEAMOSS to get 15% off of your order.
--- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support
Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Episode 27: The Diet Wars May 11, 2021

Show notes

In today’s episode, Kate and Emma talk about diet culture: discussing everything from HCLF Veganism, to Keto, to Paleo, to Intermittent Fasting, and more. We express the dangers of dieting (specifically for young women) by touching on how diets can cause a restrictive mindset around food, thus leading to the development of eating disorders. Kate and Emma talk about their experiences with diet culture on social media, then give their advice on how to navigate being triggered by the latest health trends.
*TW: The topics of eating disorders are discussed in today’s show.*
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates.
https://joolies.com
Use code SEAMOSS20 for 20% off Hilma. https://hilma.co/seamoss
Visit PHASEY.CO/SEAMOSS to get 15% off of your order.
---
Support this podcast: https://anchor.fm/wtf-is-sea-moss/support
Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Episode 26: Hot Girl Summer, Part 3 May 04, 2021

Show notes

We go to Cafe Leon Dore in the 80 degree heat, but then take it back to Kate’s apartment to tailgate with Zevia. Kate and Emma get into their need for interns, rant about recent supplement shortages, and of course, discuss how we secretly stalk all of you sea moss girlies on Instagram. We talk about gatekeeping magnesium, making freezer potatoes, and calling everyone your bestie. In conclusion, we end with a live Tweet reading where the subjects include munching on carrots or pickles while we cook and a hypothetical cinnamon challenge with a spoonful of nutritional yeast.
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates.
https://joolies.com
Use code SEAMOSS20 for 20% off Hilma. https://hilma.co/seamoss
Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo
Visit PHASEY.CO/SEAMOSS to get 15% off of your order.
Use code SEAMOSS for 15% off Wooden Spoon Herbs. https://woodenspoonherbs.com/
--- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support
Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Episode 25: What the F*ck is Regulated? Apr 27, 2021

Show notes

Kate and Emma get into government regulation of supplements! Hint: there isn’t much government regulation. Kate gives you a wonky history of FDA + FTC regulation of dietary supplements, then Emma gives you some key buzzwords to look for and avoid as a consumer navigating the wellness industry.
Natural? USDA Organic vs. Certified Organic? Cage-free? Reduced vs. low sodium?
We got you covered in today’s episode. We conclude by giving the listeners our best practices on how to navigate all of marketing and greenwashing in the wild world of wellness.
*** This podcast is not regulated by the FDA.
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates.
https://joolies.com
Use code SEAMOSS20 for 20% off Hilma. https://hilma.co/seamoss
Use code SEAMOSS for 15% off Wooden Spoon Herbs. https://woodenspoonherbs.com/
--- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support
Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Episode 24: Kate and Emma’s Favorites! Apr 20, 2021

Show notes

In today’s episode, Kate and Emma give you all of their favorites! We bring you inside our fridge and pantries, leaving you with a detailed look into the routines and lifestyles of two wellness gods. We settle the debate on the best magnesium, oatmeal toppings, maca powder, kombucha, and more. Kate and Emma answer all of the listener's questions and give their advice on how to budget for wellness products, as two Midwestern girls who are now conquering New York City.
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates.
https://joolies.com
Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo
Use code SEAMOSS20 for 20% off Hilma. https://hilma.co/seamoss
Use code SEAMOSS for 15% off Wooden Spoon Herbs. https://woodenspoonherbs.com/
--- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support
Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Episode 23: Just Rub Some Sea Moss On It: The Relationship Between Skin + Food Apr 13, 2021

Show notes

In today’s episode, Kate and Emma navigate the sometimes frustrating relationship between food and skin -- touching on common food sensitivities and what dietary choices may trigger inflammation. We nerd out over the gut skin axis, scream about chin acne, and discuss silly elimination diets. Kate and Emma offer their hot takes on greenwashing in the skincare industry, looking at what buzzwords like “clean” “green” and “natural” even mean with such blurred lines between marketing and medicine.
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates.
https://joolies.com
Use code SEAMOSS20 for 20% off Hilma. https://hilma.co/seamoss
Use code SEAMOSS for 15% off Wooden Spoon Herbs. https://woodenspoonherbs.com/
--- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support
Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Episode 22: Hot Girl Summer, Part 2 Apr 06, 2021

Show notes

In the second edition of Hot Girl Summer, Kate and Emma rage through the streets of Nolita on a warm Friday evening — hating on places like Aime Leon Dore, Rice to Riches, etc. while nearly flashing all pedestrians in their prairie dresses. We go to Souen for a macrobiotic medley, then lay out a guide to the best health stores in NYC. In conclusion, Kate and Emma read off some recent tweets from their burner accounts to get insight into their true mental states, then forage the city streets for a Zevia.
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo
Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates.
https://joolies.com
Use code SEAMOSS20 for 20% off Hilma. hilma.co/seamoss
--- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support
Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Episode 21: Hack your Hormones, How to Optimize your Menstrual Cycle Mar 30, 2021

Show notes

Kate and Emma are talking about female hormones! In today’s episode, we outline the 4 phases of the menstrual cycle, what a healthy period looks like -- plus how to optimize movement, lifestyle, and nutrition during each part of the month. Kate and Emma give advice on how to get your period back after an ED, emphasize the long-term consequences of amenorrhea, and educate the girlies on the critical importance of tracking your cycle for optimal hormonal health.
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo
Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com
Use code SEAMOSS20 for 20% off Hilma. hilma.co/seamoss
--- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support
Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

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