Sea Moss Girlies

Episode 180: The Final Seamossgirlies Episode Jul 02, 2024

Thanks for tuning in for all of these years :') enjoy the last episode of seamossgirlies. You'll keep seeing us on the meme page and in Geneva. xoxo Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 179: The End of Seamossgirlies Jun 25, 2024

In today's episode, Kate and Emma share that this podcast is coming to an end. We talk about the reasons we started the pod, our favorite memories of these last 4 years, and what's next for us both. Ask us questions on the meme page or in Geneva for next week's final episode of seamossgirlies. We love you all@ Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 178: How To Tune Out Diet Culture Jun 18, 2024

Topics for this week's pod include the new wave of ED content on TikTok, how to improve your skin health, and how to master solo travel. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 177: Long COVID, Walking, and Poppi Jun 11, 2024

In today's pod, Kate and Emma talk about the Poppi lawsuit, the way Americans view wellness + healthcare after COVID, and the power of walking. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 176: Gaining Weight in Your 20s and Summer Essentials Jun 04, 2024

In this week's episode of Seamossgirlies, Kate and Emma talk about how they balance fun + wellness during the summer months, as well as a conversation on gaining weight as a woman in your 20s. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 175: Too Many Supps + Brain Fog May 28, 2024

In today's pod, Kate and Emma talk about brain fog and taking too many supplements. Enjoy :) Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 174: Taking Gummies + Working Out May 21, 2024

Kate and Emma are back! Sorry for our little break... Kate's computer was broken and it made podding impossible. In this week's episode, we catch yall up on our past few weeks. The topics of today's podcast include how to workout without weights and how to use cannabis with exercise. Enjoy! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 173: What Happened to Veganism? Apr 23, 2024

In today's episode, Kate and Emma talk about their latest experiences with bloating in Brooklyn and their upcoming travels. The topics for the podcast include: what happened to veganism? and what happened to our attention spans? Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 172: Spring Wellness Favorites Apr 16, 2024

In today's episode, Kate and Emma give their spring health + wellness favorites as the weather warms up. Other topics include the importance of fiber and if everyone will track their menstrual cycle in the future. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 171: Protein Powder + Psychotherapy Apr 09, 2024

In today's episode, Kate and Emma chat about their last weeks in New York City and recent intentions in their lives. Topics for today's show include psychedelic-assisted psychotherapy, navigating burnout, sourcintg protein powder, and race day tips for running a half and/or full marathon. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 170: What the F*ck is Wrong With Andrew Huberman? Apr 02, 2024

In today's episode, Kate and Emma chat about the Andrew Huberman article in NY Magazine — touching on what his mistreatment of women and character revealed in the piece mean about the integrity of his podcast Huberman Lab and the health + wellness advice he preaches on the show. Other topics include the credibility and purpose of Reiki healing and why all the TikTok girlies are taking colostrum. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 169: What the F*ck is a Hormone Balancing Diet? Mar 26, 2024

In today's episode, Kate and Emma chat about their recent swimming + running goals and spring produce. Topics for the show include "hormone balancing diets," gaining + losing fitness, and how to feed your gut. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 168: Micronutrients, Adaptogens, Gluten-Free, and More! Mar 19, 2024

In today's episode, Kate and Emma catch up with the girlies and answer your latest wellness questions! Topics for the pod include micronutrients, what "organic" means, how to start taking adaptogens, and why there is a rise in people going gluten-free. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 167: Isolation + Friendships Mar 12, 2024

In today's episode, Kate and Emma talk about isolation + friendship! Topics include the intersection of loneliness + health, how to make friends post-grad, how to maintain your wellbeing in new relationships, and more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 166: Sexual + Reproductive Health Mar 05, 2024

In today's episode, Kate and Emma touch on all things sexual + reproductive health. We talk about the history of birth control and the anti-abortion laws being passed in the United States. We then chat about types of birth control, if our generation losing libido, seed cycling, holistic family planning methods, exercising + amenorrhea, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 165: How To Regulate Your Nervous System + Recover Well Feb 27, 2024

In today's episode, Kate and Emma catch the girlies up on their latest favorites in February and get into this week's show. Topics include why you should regulate your nervous system, what health foods are overhyped, supplements for muscle recovery, and our favorite recovery practices. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 164: Beef Tallow, Health Anxiety, and Why Calories Don't Really Matter Feb 20, 2024

In today's episode, Kate and Emma answer some of your burning seamossgirlies questions! Topics include: the rise of beef tallow, health anxiety, finding time for working out when busy, and why calories are a dumb metric. Lol. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 163: All About Sugar Feb 13, 2024

In today's episode, Kate and Emma talk about sugar! We chat about the rise of added sugar into our food system, touching on the dangers of overconsumption of sugar when it comes to overall health. We touch on orthorexia and fearmongering about fruit, as well as how sugar impacts hormones + where artificial sweeteners rank within the sugar category. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 162: How to Live A Long, Healthy Life Feb 06, 2024

In today's episode, Kate and Emma talk all things longevity! We talk about preventative health and how the seamossgirlies can take care of their health at a young age to be able have a long, healthy life. Topics include: genetics, biomarkers, lifestyle factors to prevent disease, BMI, and more! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 161: Let's Talk Meditation Jan 30, 2024

In today's episode, Kate and Emma do a deep dive into meditation! We talk about the historical origins of meditation and how Western countries + private companies have co-opted practices of meditation. We finish off the show by talking about how to thoughtfully integrate meditation into your life with proper knowledge + historical context, emphasizing the importance of community wellbeing. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 160: Should the seamossgirlies worry about cortisol? Jan 23, 2024

In today's episode, Kate and Emma answer more of your health + wellness questions on the pod! Topics include how start a lifting routine, is cortisol "bad" for you, the importance of mobility, and our current supplement routines! Hope you enjoy xoxo :) Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 159: Injuries, Inflammation, + Saturated Fats! Jan 16, 2024

In today's episode, Kate and Emma yap about their past weeks in NYC and what they've been loving. Topics for today's show include saturated fats, coming back from an injury, pros + cons of wellness on social media, and how to spot inflammatory foods. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 158: Nothing Like Flax Seed Face Masks + Red Light Therapy Jan 08, 2024

In today's episode, Kate and Emma catch the girlies up on the start of their 2024 and then get into your listener questions. This week's topics include ultrarunning + endurance sports for women, the viral flax seed face mask, red light therapy, and brain fog. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 157: Our 2024 Health + Wellness Predictions Jan 02, 2024

In today's episode, Kate and Emma dive into all of the 2024 wellness predictions and give our hot takes. We read the trend reports from mindbodygreen, Whole Foods, Peloton, and Cosmopolitan. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 156: Skincare + Breathwork Tips Dec 26, 2023

In today's episode, Kate and Emma talk about their time home in the midwest for the holidays and their approach to health/wellness now. Topics for the pod include nasal breathing, skin hydration in the winter, cold weather running tips, and acne tips. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 155: Raw Milk + Seasonal Affective Disorder Dec 12, 2023

In today's episode, Kate and Emma chat about the future of wellness and their favorite Coconut Cult flavors. Topics for the episode include raw milk, Seasonal Affective Disorder, ashwagandha, and brain supplements. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 154: Our Tips on Creatine, Probiotics, and Solidcore Dec 05, 2023

In today's episode, Kate and Emma are back to answer your questions before the holidays. We chat about probiotics + fermented foods, creatine + who should take it, why bloating happens, and if Solidcore is a good strength workout for runners. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 153: Seamossgirlies Gift Guide Nov 28, 2023

You asked, we answered: the seamossgirlies holiday gift guide! Tune in to hear all of Kate + Emma's favorites for food, beauty, fitness, wellness, lifestyle, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 152: Magnesium, Coffee, and Second Puberty Nov 21, 2023

In today's episode, we get into another round of questions from the lovely listeners of Seamossgirlies :) Topics include how Kate + Emma take their coffee, a little magnesium review, and what "second puberty" is. Let us know any future pod topics! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 151: Fall + Winter Wellness Faves Nov 14, 2023

In today's episode, Kate and Emma chat with the girlies about wellness culture in NYC, blood sugar spikes, and our current favorites for fall + winter. Let us know any episodes you want to see for the upcoming holidays :) Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 150: Gym Bro Era (but we promise it's fun) Nov 07, 2023

In today's episode, Kate and Emma chat about fitness and their jock eras (again)! We answer the listener submissions of why you should eat protein in the morning, how to get into lifting weights, and what are good pre workout snacks. Emma shares about her upcoming holiday plans and Kate talks about her experience running the NYC Marathon. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 149: Why does everyone have IBS? Oct 31, 2023

In today's episode, Kate and Emma answer your weekly questions! We talk about why everyone has IBS, what you can do about hormonal acne, and how to think about meal times. At the end of the pod, we share our favorite health/wellness resources. Submit your questions for future pod episodes to our DMs over on Instagram :) Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 148: How To Get Your Period Back and Find Movement You Love Oct 24, 2023

In today's episode, Kate and Emma talk about their latest wellness fixations and catch the seamossgirlies up on their weekends. We talk about how to get your period back, balance your cortisol, and find movement you actually love. Submit your questions for future pod episodes to our DMs over on Instagram :) Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 147: No, Vegetables Aren't Toxic Oct 17, 2023

In today's episode, Kate and Emma answer topics submitted from the seamossgirlies. We touch on the claim that "vegetables are toxic" among health personalities on the internet and dive into the aspects of health that we prioritize the most. We talk about adaptogens, sleep quality, recovery, and so much more. Submit your questions for future pod episodes to our DMs over on Instagram :) Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 146: How To Support Your Immune System Oct 10, 2023

In today's episode, Kate and Emma talk about the immune system! We talk about supplements like Vitamin D, C, Zinc, Curcumin, etc. and then touch on how things like exercise, sleep, and nutrition help your immunity. Listen up to learn before we hit cold and flu season! We also chat about future of the pod + seamossgirlies <3 Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 145: Health + Wellness in Asia Sep 19, 2023

In today's episode, Kate and Emma look at the food system + health/wellness practices in Asia. We talk about TCM, fermented foods, Ayurveda, hot vs. cold foods, vegetarianism, fitness culture, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 144: How To Get Your Hunger Cues Back Sep 12, 2023

In today's episode, Kate and Emma talk about hunger cues! We get into the hormones that dictate your hunger, talk about cues vs. cravings, and talk about how to get your hunger back in check after an ED. We talk about our experiences with nutritional therapy, recovery, hunger cues, intuitive eating, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 143: How To Navigate Back to School as a Seamossgirlie Sep 05, 2023

In today's episode, Kate and Emma answer you questions about back to school for the seamossgirlies! We chat about health/wellness staples to have while in college and how to find balance with going out + staying in. We give tips on budgeting, drinking, taking care of your health, studying, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 142: Happy Hormones Aug 29, 2023

In today's episode, Kate and Emma talk about happy hormones! We touch on what things like serotonin, dopamine, endorphins, and oxytocin do in the body. We get into things like birth control and SSRIs, looking at how they can impact your mood and hormones. We finish off with lifestyle recommendations to optimize these happy hormones and your mental health! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 141: Can you Absorb Vitamins Through Your Skin? Aug 22, 2023

In today's episode, Kate and Emma talk about topicals! We get into which things you can absorb through the skin, which nutrients you likely should just take in a pill form. We touch on magnesium, vitamin C+D, castor oil, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 140: Does coffee really throw off your hormones? Aug 15, 2023

In today's episode, Kate and Emma get into more of the wellness myths you listeners asked us to debunk. Topics include low dopamine routines, Epsom salt, is all sugar bad for you, low fat diets, coffee on an empty stomach, and detoxing. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 139: Does Bee Pollen Make Your Boobs Bigger? Aug 08, 2023

In this week's episode, Kate and Emma chat about some recent health + wellness trends! Topics include: bee pollen giving you larger boobs, eating food after 7pm, collagen, blue light glasses, sleep hygiene, and food combining. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 138: The 101 on Wellness Certifications + Health Professionals Aug 01, 2023

In today's podcast episode, Kate and Emma walk you through the world of health professionals + certifications! Topics include: functional medicine doctors, nutritionists, naturopaths, registered dieticians, personal trainers, and health coaches. We talk about how to know which professionals can give which type of health advice and how to stay clear of all of the health scammers on social media selling you diet plans. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 137: Wear Your SPF! Jul 25, 2023

In today's episode, Kate and Emma talk about sunscreen! We get into the new wave of sunscreen fearmongering spreading across social media, then answer your questions on what to look out for in a sunscreen product. We talk about "bad ingredients" to steer clear from, if it's bad to tan, reef safe products, and mineral vs. chemical products. We finish off the pod by explaining why sunscreen hurts some people's eyes, causes some to burn, and can cause breakouts. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use code SEAMOSSGIRLIES at checkout for 20% off Moon Juice! https://moonjuice.la/seamossgirlies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 136: Why the F*ck Do I Have Brain Fog? Jul 18, 2023

In today's episode, Kate and Emma talk about the confusing nature of having brain fog! We talk about what health issues may relate to brain fog and the best practices you can use to figure out the root cause. We finish off the pod by getting into what lifestyle practices you can implement to address brain fog. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use code SEAMOSSGIRLIES at checkout for 20% off Moon Juice! https://moonjuice.la/seamossgirlies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 135: What The F*ck Is Girl Dinner? Jul 11, 2023

In today's episode, Kate and Emma sort through the latest wack wellness news. We talk about the man spending $2 million dollars to biohack himself to live longer, and what the rise of Girl Dinner and the cottage cheese / mustard / sausage / hearts of palm TikTok content say about the state of wellness + disordered eating. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use code SEAMOSSGIRLIES at checkout for 20% off Moon Juice! https://moonjuice.la/seamossgirlies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 134: What's the Deal With Endocrine Disruptors? Jul 04, 2023

In today's episode, Kate and Emma talk about endocrine disruptors! We talk about how EDCs impact your health, if you should worry about EDCs, and where EDCs are commonly found. We discuss PCOS + the connection to endocrine disruptors, then touch on microplastics and best health practices to stay healthy + sane in a world full of EDCs. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use code SEAMOSSGIRLIES at checkout for 20% off Moon Juice! https://moonjuice.la/seamossgirlies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 133: The Dangers of the "Detox" Craze Jun 27, 2023

In today's episode, Kate and Emma talk about the "detox" craze in health/wellness. We look into the historical roots of detoxification, then look into how detoxing is everywhere now and utilized in diet culture to sell BS products you don't need to get. Topics include juice cleanses, fasting, lymphatic drainage, how our body naturally detoxifies (we all have our own liver, lol), what lifestyle practices actually help you detoxify your body, and the extreme dangers of going on a detox and/or cleanse. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 132: Air Quality, Health, and Climate Change Jun 20, 2023

In today's episode, Kate and Emma talk about air quality and health after the wildfire smoke across Canada and the United States. Topics include: climate change, wildfires, mold exposure, air quality, fossil fuels, personal care steps, and more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 131: Is dairy giving you acne? Is dairy the devil? Jun 13, 2023

In today's episode, Kate and Emma answer all of your pressing questions about dairy! Topics include: raw milk, enzymes, A2, whey protein, ghee vs. butter, carbon footprint of milk, dairy + links to acne, lactase, goat milk, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 130: Debunking More Weird Wellness Stuff May 30, 2023

In today's episode, Kate and Emma give you a chatty episode to dive into weird health and wellness content they've seen across the wide web. Topics include: cucumbers with stevia/cinnamon, triphala, debloat pills at a wedding, berberine, Ozempic, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to shadyrays.com and use code GIRLIES for 50% OFF 2+ pairs of polarized sunglasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 129: Should I Freak Out About Gums, Oils, Stabilizers, and Emulsifiers? May 23, 2023

In today's episode, Kate and Emma talk about food additives like gums, oils, stabilizers, and emulsifiers! We touch on why these ingredients are used in food products and which ones you actually should avoid. We get into the fearmongering in the wellness industry about processed foods — speaking on which fears are well warranted and which are not worth it to worry about — and finish off with how to shop smart as a consumer. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to shadyrays.com and use code GIRLIES for 50% OFF 2+ pairs of polarized sunglasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 128: How To Battle Loneliness + Isolation May 16, 2023

In today's episode, Kate and Emma chat with the seamossgirlies about loneliness and isolation! We touch on how COVID reshaped social life, how to make friends after college, and how to meet people digitally and IRL. We talk about the ways loneliness is bad for your health, how to find joy in being alone vs. lonely, and our best practices as navigating social life as introverts. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 127: Girlies Love Flexibility + Mobility May 09, 2023

In today's episode, Kate and Emma talk about flexibility and mobility! We get into the main differences between the two, letting you know what you can do to test your mobility/flexibility and improve them. Topics include static vs. dynamic stretching, hypermobility, joints, muscles, aging, warming up, and so much more! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 126: I Went To Europe and Never Got Bloated, An Investigation May 02, 2023

In today's episode, Kate and Emma investigate the food system + quality in the US vs. Europe! We look into the laws + regulations around food, chemicals, glyphosate, GMOs, and artificial products. We seeing how things differ between the US and Europe... aka why you may be able to digest gluten and dairy in Europe. This pod episode was inspired by all of the TikTok girlies who say "I went on vacation in Europe and lost weight from eating pasta" — so Kate and Emma chat about some reasons why Europe may be better for your IBS, after all. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 125: Seamossgirlies Ins and Outs Apr 25, 2023

In today's episode, Kate and Emma share their recent predictions in health + wellness with this "ins and outs" special! Topics include: l-glutamine, biohacking, finding community through movement, scrolling before bed, caring about what other people eat, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 124: Are Your Nails and Hair Healthy? Apr 18, 2023

In today's episode, Kate and Emma talk about nail and hair health! We get into the key vitamins + minerals that support your nails and hair, touching on supplements and food. We talk about bioavailability of gummy supplements, then touch on lifestyle factors that may be sabotaging your hair and/or nail health. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 123: You Asked, We Answered — Seamossgirlies Q+A Apr 11, 2023

In today's episode, Kate and Emma answer questions from the seamossgirlies! Topics include weird wellness habits, every single beverage we consume in a day, how to manage body dysmorphia + find personal style, things we are excited for in spring, what we studied in college, and how our views changed about wellness after shifting away from veganism. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 122: All About Aerobic Training Apr 04, 2023

In today's episode, Kate and Emma talk about the importance of aerobic training! We guide the seamossgirlies through things like aerobic vs. anaerobic, HRV, VO2 max, and what things impact your heart rate. We finish off the episode by discussing why you should care about incorporating aerobic training into your lifestyle for health and longevity. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 121: The Basics of Breathwork Mar 28, 2023

In today's episode, Kate and Emma teach you about breathwork! We get into how breathwork helps with issues like pain management, anxiety, sleep, athletic performance, and more. We guide you through the various types of breathwork you can incorporate into your daily lifestyle and the major benefits of becoming a breathwork girlie. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 120: Stay Hydrated, Seamossgirlies Mar 21, 2023

In today's episode, Kate and Emma answer all of the girlies' pressing questions about water! We talk about PH quality, overhydration, why you have to pee in the middle of the night, bottled vs. tap vs. filtered water, electrolytes, salt, and so much more! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 119: What's the Deal with L-Glutamine? Recent Trend Roundup Mar 14, 2023

In today's episode, Kate and Emma chat about the most recent health/wellness trends on social media. We discuss the most pressing subjects known to man, such as l-glutamine, low dopamine routines, tart cherry juice, cream of tartar, ashwagandha, erythritol, and tongue scraping. We hope you seamossgirlies enjoy! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 118: TL;DR on Antioxidants & Phytonutrients Mar 07, 2023

In today's episode, Kate and Emma get nerdy about antioxidants and phytonutrients. We get into topics like oxidative stress, free radicals, organic vs. conventional produce, glyphosate, and more. Hope you enjoy this week's nerdy episode. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use huel.com/seamoss to get a free t-shirt and shaker with your purchase of Huel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 117: What the F*ck is Clean Beauty? Feb 28, 2023

In today's episode, Kate and Emma talk about clean beauty! We get into the history of legislation and FDA regulation around the cosmetics industry, then touch on the lack of regulation around your favorite buzzwords like "clean" or "natural" in makeup. We discuss endocrine disrupters, preservatives, and carcinogens — helping the listeners navigate the rampant greenwashing in the beauty industry to feel safe and smart. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use huel.com/seamoss to get a free t-shirt and shaker with your purchase of Huel. Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 116: Functional Beverage Drama and TikTok Dieticians Feb 21, 2023

In today's episode, Kate and Emma gossip about all of the latest health + wellness drama! We talk about dieticians on TikTok, the Glucose Goddess, Olipop, Sex Dust, and manifesting your dream body into your water bottle. Kate and Emma update you on their personal lives, too... including Kate's bone broth / gelatin gummy journey and Emma's swimming + esoteric music era. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use huel.com/seamoss to get a free t-shirt and shaker with your purchase of Huel. Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 115: So You Want To Build A Supplement Routine Feb 14, 2023

In today's episode, Kate and Emma help you navigate the daunting journey of how to start taking supplements! We talk about topics like multivitamins, bloodwork, key certifications, and health concerns to consider before you start taking anything. Kate and Emma share what they've learned about how to start introducing supplements into your life, how to know if things are working, and scams to avoid in the wild world of wellness. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use huel.com/seamoss to get a free t-shirt and shaker with your purchase of Huel. Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 114: So You Want To Build a Fitness Routine Feb 07, 2023

In today's episode, Kate and Emma talk you through how to start a fitness or movement practice! We talk about the importance of knowing your "why", how to start lifting + running if you have no idea where to go from, and habits that can help maintain consistency. We give some advice on building out a routine and how to stick with it even if you feel you aren't seeing results. PS! For the sports supplements recommendations... we also have a whole episode dedicated to this - Episode 40 to be exact! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use huel.com/seamoss to get a free t-shirt and shaker with your purchase of Huel. Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 113: Parasite Cleanses, Carnivore Diet, and Buccal Fat Jan 31, 2023

In today's episode, Kate and Emma come with an episode full of rants about all the wacky shit in health/wellness in the past few months. Topics include: buccal fat, parasite cleanses, almond moms, kombucha + dental health, the raw carrot salad, lead in dark chocolate, and so much more. We hope you beautiful seamossgirlies enjoy today's chatty pod. We love you! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 112: It's 2023 and We're Gatekeeping Cottage Cheese Jan 24, 2023

What's up seamossgirlies... after a long hiatus for Kate and Emma, we are back podcasting! In today's episode, we catch you up on where we've been for the past month and what new food, lifestyle, and wellness fixations we both have adopted. Kate and Emma talk about gatekeeping cottage cheese, finding new mobility routines, whisking as an arm workout, giggling at keto men on TikTok, learning to actually cook this year instead of making slop, and going to a zoo in the middle of winter to cure seasonal depression. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 111: Ask Kate + Emma Anything! Dec 20, 2022

In today's episode, Kate and Emma take your questions from Geneva and Instagram for an end of year Q+A! We get into our proudest moments of 2022, goals for the next year, things we've learned about health, favorite foods + flavors, and so much more. Happy holidays to all you seamossgirlies. We will be taking a bit of a break, but don't worry... the memes will continue on as usual! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Seamossgirlies is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/seamoss to save 10% off your first month and get on your way to being your best self. Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 110: 2022 Seamossgirlies Gift Guide Dec 13, 2022

In today's episode, Kate and Emma share their gift guide for the seamossgirlies! We dive into food, beverages, supplements, clothes, skincare, home goods, and so much more that we're wishing for during the upcoming holiday season. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 109: Best Health Practices for Women Dec 06, 2022

In today's episode, Kate and Emma navigate you through the best health practices for women! We talk about intermittent fasting, cycle syncing, female hormones, menstrual health, osteopenia, exercise, and so much more. We discuss how most health + wellness advice has a one-size-fits-all approach instead of acknowledging the differences that women have and providing adaptations to account for female hormones. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Seamossgirlies is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/seamoss to save 10% off your first month and get on your way to being your best self. Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 108: Food + Wellness Trend Report for 2023 Nov 29, 2022

In today's episode, Kate and Emma go through Whole Foods' 2023 food trend report to talk about the next big predictions in health + wellness. We give our hot takes on yaupon, almond pulp, green banana pasta, kelp noodles, and so much more. Tune in to learn about what we think is next for health + wellness! Whole Foods' 2023 Trend Report — wholefoodsmarket.com/trends/top-food-trends-2023 Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 107: Orthorexia and Life After ED Recovery Nov 22, 2022

In today's episode, Kate and Emma talk about orthorexia, eating disorders, and life after recovery. TW: this entire episode will be about eating disorders, so please do not click in if that subject matter is not something you want to hear. We talk about body image, relapse, food rules, boundaries, how to talk to friends/family, amenorrhea, and online recovery spaces. We love you seamossgirlies and hope this episode helps you all out on your journey. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 106: Making Wellness Affordable — Budgeting for Your Health Nov 15, 2022

In today's episode, Kate and Emma talk about money as it relates to health/wellness. We touch on the healthcare system in the US, food scarcity, wellness as a status symbol, and how costly it is to eat a "healthy" diet. We talk about the rise of super-expensive wellness and what you can do to redefine wellness outside of the pressures of constant consumerism. Kate and Emma speak about their best health investments and what they would do differently when it comes to spending money on their own wellbeing. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 105: Meet Lauren Kelley-Chew, MD — Head of Clinical Product at Levels Nov 08, 2022

In today's episode, Kate and Emma sit down with Lauren Kelley-Chew, MD — Head of Clinical Product at Levels! Lauren teaches us about metabolic health, blood sugar, wearables, and digital biomarkers. We learn about the technology utilized by Levels, why you should care about metabolic health, and how to take your health into your own hands. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Levels — instagram.com/levels/ Levels Blog — levelshealth.com/blog/ Lauren Kelley-Chew — instagram.com/drkelleychew/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 104: Kate + Emma Escape Halloween Nov 01, 2022

In today's episode, Kate and Emma take you along with them on a Saturday as they avoid the chaos of Halloween in New York City, just as two geriatric, health-nut women would! We visit Happy Zoe Vegan Bakery, answer your questions, go to a barbeque, and ponder how we are going to get home from Red Hook multiple times. We hope you enjoy this chatty episode live from the street. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 103: No, Microwaves and 5G Aren't Killing You Oct 25, 2022

In today's episode, Kate and Emma talk about how technology impacts your health! We focus on EMFs, Blue Light, 5G, and Microwaves. Your two favorite meme page e-girls who are glued to their iPhones get into all of the arguments about how the Digital Age is ruining your personal health, debunking the myths and speaking on what poses legitimate concern. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 102: Liquid Death, Crab Shortage, and Raw Meat Oct 18, 2022

In today's episode, Kate and Emma give their hot takes on the latest trends and news stories in wellness. Topics include Liquid Death, the endocrine disruptors, crab shortage + climate change, low abv alcohol, Bloom Nutrition, and the political ideologies behind the raw meat lifestyle. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 101: Potatoes 101 Oct 11, 2022

In today's episode, Kate and Emma talk about potatoes — one of their true joys in life. We talk about the difference in nutrition between types of starches — touching on glycemic index, resistant starch, and insulin. We touch on the cultural significance of potatoes to Okinawa + blue zones. Kate and Emma finish off today's episode explaining what a dessert potato is, leaving the seamossgirlies with some cursed recipes and meal ideas for their own potatoes. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 100: A Walk Down Seamossgirlies Memory Lane Oct 04, 2022

In today's episode, Kate and Emma celebrate their 100th episode of seamossgirlies! We take a walk down memory lane with the listeners — sharing our favorite memes we've made, favorite episodes, favorite cursed Twitter meals, favorite seamossgirlies IRL interactions, and so much more. Kate and Emma get sentimental — sharing their favorite thing about their co-host, opening up about how much has changed since they started the pod nearly 2 years ago with no idea we would have built the beautiful community we feel so blessed to have now. We love you seamossgirlies :') Thanks for being here! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 99: Rest, Recovery, and Injury Prevention Sep 27, 2022

In today's episode, Kate and Emma chat about injury prevention and muscular recovery! We talk about things like foam rolling, strength training, hot + cold exposure, dynamic stretching, lactic acid, and mobility work. Kate and Emma touch on the importance of rest days and listening to your body. We give our advice on avoiding injury while working out and share some key supplements to consider for recovery. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 98: Lemme... Talk About Supplements Sep 20, 2022

In today's episode, Kate and Emma break down more of the latest trends in the wild world of wellness! Topics include Kourtney Kardashian's new brand Lemme, liver supplements, TikTok lifting videos, classpass wellness experiences, and our kitchen + pantry staples of the past month. We give the newer seamossgirlies listeners an overview on our best practices to start building a supplement routine on your own! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 97: What's Hot for Fall: Wellness Roundup Sep 13, 2022

In today's episode, Kate and Emma kick off fall with a trend report! We polled the seamossgirlies about what types of podcast episodes you enjoy, thus wanted to experiement with a weekly roundup episode where we give our opinions on everything going on in health + wellness. Topics include seed oil discourse, pilates, influencer brands like Chamberlain Coffee, the death of hot girl walks, the end of wellness, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies Merch — sea-moss-girlies.myshopify.com/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 96: Just Meat-y Things Sep 06, 2022

In today's episode, Kate and Emma talk about meat! We touch on industrial vs. regenerative agriculture, carbon emissions + sustainability, and grass-fed vs. grain-fed beef. We give tips on how to reincorporate meat if you're coming from a vegetarian or vegan lifestyle, touching on some supplement options — then give our personal takes on the nuanced ethics surrounding meat consumption. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies Merch — sea-moss-girlies.myshopify.com/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 95: Dysfunctional Beverages with Dewy Dudes Aug 30, 2022

In today's episode, Kate and Emma sit down for a crossover pod with Emilio and Evan, the duo behind the skincare meme page and podcast Dewy Dudes! We chat about wellness and skincare — touching on supplements, sharing our skincare routines, ranting about functional beverages, and so much more. You'll hear a lot about magnesium, alternative milks, veganism, prebiotic soda, biohacking, cricket protein, ashwagandha, fitness, collagen, New York City, and memes. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Dewy Dudes — instagram.com/dewydudes/ Sea Moss Girlies Merch — sea-moss-girlies.myshopify.com/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 94: Is Alcohol Toxic? A Wellness Investigation Aug 23, 2022

In today's episode, Kate and Emma chat all things alcohol! We talk about how alcohol impacts the body: breaking down its effects on the brain, gut, sleep, and hydration. We get into our personal experiences with alcohol + wellness, the rise of being “sober curious,” non-alcohol alternatives, and the ways that alcohol dependence can sometimes be normalized in the United States. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies Merch — sea-moss-girlies.myshopify.com/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 93: Meet Noah Simon-Wadell — Co-Founder & Chief Innovation Officer of The Coconut Cult Aug 16, 2022

In today's episode, Kate and Emma interview Noah Simon-Wadell — Co-Founder & Chief Innovation Officer of The Coconut Cult! We learn about how Noah started making their medicinal, probiotic coconut yogurt from scratch and his personal health journey. Noah shares his insight on product development + integrity, what he loves about building the brand, and how to stay true to who you are in the wellness industry. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ The Coconut Cult — thecoconutcult.com/ Coconut Cult on Instagram — instagram.com/thecoconutcult Sea Moss Girlies Merch — sea-moss-girlies.myshopify.com/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 92: What the F*ck is Bioavailability? Aug 09, 2022

In today's episode, Kate and Emma give you a breakdown of what the hell bioavailability is. We talk about how to know if your supplements and food are bioavailable — talking about nutrient absorption, soil depletion, and fat vs. water soluble vitamins. We answer your questions ranging from if multivitamins are better than pills, am I just peeing out my vitamins, is food really that much worse due to industrial agriculture, and what should I look for when shopping for supplements. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies Merch — sea-moss-girlies.myshopify.com/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 91: Meet Maddie Voge — Co-Founder and Creative Director of Aura Bora Aug 02, 2022

In today's episode, Kate and Emma interview Maddie Voge — Co-Founder and Creative Director of Aura Bora. We talk about the innovation, branding, and product development behind Aura Bora, a sparkling water brand focusing on herbs, fruits, and flowers. Maddie tells us about how they brand has come up with such fun flavors, the most rewarding parts of seeing Aura Bora come to life, and her favorite things about the food + beverage industry at large. . Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Aura Bora — aurabora.com/ Sea Moss Girlies Merch — sea-moss-girlies.myshopify.com/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 90: Gut Health — Not For TikTok Dummies Jul 26, 2022

Since everyone is a gut health expert these days, Kate and Emma decided to record a second episode on the gut microbiome. Listen to our first explainer of gut health here, in Episode 8: Life, Liberty, and Pursuit of the Gut Microbiome. In today's episode, Kate and Emma give you an advanced breakdown of the gut microbiome: touching on the ways stress impacts your gut, how eating disorders shape your microbiome, and what is fact vs. fiction when it comes to bloating. We rant about all of the nonsense on TikTok, then we get geeky about prebiotics, postbiotics, fiber, and supplements. Kate and Emma close off the episode by giving the seamossgirlies our advice on how to have the best gut microbiome in the world. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies Merch — sea-moss-girlies.myshopify.com/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 89: Meet Kate Morton, MS, RDN — Founder & CEO of Funk It Wellness Jul 19, 2022

In today's episode, Kate and Emma interview Kate Morton, MS, RDN — Founder & CEO of Funk It Wellness! Kate talks to us about her background as a registered dietician and how she came to found Funk It Wellness. We talk about balancing your hormones, battling the toxic aspects of wellness culture, and how seed cycling can empower people to be in touch with their bodies in our scary political times in regards to reproductive health. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Kate Morton — instagram.com/carbsandkate/ Funk It Wellness — Use code "seamossgirlies" for 15% off Funk It Wellness. funkitwellness.com SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 88: Seamossgirlies Snack Expedition Jul 12, 2022

In today's episode, Kate and Emma venture out through the streets of NYC to try out some snacks! We give the listeners a taste test of some funky treats we picked up from Whole Foods, then finish off the show with a mid-2022 trend forecast prediction for all things health and wellness. Come for the ASMR of us opening cookies and crackers, stay for us giving our hot takes on the dumbest wellness shit on Earth. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 87: Meet Kat Cole — President + COO of AG1 Jul 05, 2022

In today's episode, Kate and Emma interview Kat Cole — President + COO of AG1! We touch on her history of building brands, her role at AG1, and what excites her about the wellness industry at large. Kat speaks how she joined AG1 and growing the company while maintaining its quality + integrity. We talk about the frightening lack of regulation of supplements when it comes to manufacturing and sourcing ingredients, then dive into what AG1 is doing differently than its competitors. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Kat Cole — instagram.com/katcoleatl/ Athletic Greens — instagram.com/athleticgreens/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 86: Building Muscle is Cool Jun 28, 2022

In today's episode, Kate and Emma talk about muscle! Topics include the differences between weight/resistance training, gender disparities when it comes to building muscle, different somatypes, how much protein you actually need, the importance of rest days, and why you need to build muscle to prevent future health complications. We rant about the bullshit health advice on TikTok about pilates (ie. the harmful rhetoric of being "lean" and "toned") and talk in the podcast intro about the recent Supreme Court decision overturning Roe v Wade. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Support Your Local Abortion Fund — https://abortionfunds.org/funds/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 85: Meet Rachel Krupa — Founder of The Goods Mart Jun 21, 2022

In today's episode, Kate and Emma interview Rachel Krupa — Founder of The Goods Mart! We talk about her mission to create a socially conscious neighborhood convenience store with good for you snacks. Rachel shares some of her favorite items in the store, gives us insight into building a company, and leaves the seamossgirlies will career advice on how to get into wellness. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ The Goods Mart — Use code "SEAMOSS10" for 10% off the site. thegoodsmart.com/discount/SEAMOSS10 SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 84: Broken Brain? Let us Help! Jun 14, 2022

In today's episode, Kate and Emma talk about brain health! We discuss the brain-gut connection, then talk about how brain health relates to topics like eating disorders, exercise, sleep, alcohol, and cognition. We give the seamossgirlies some foods + supplements which help support brain health, but zoom out to focus on the larger lifestyle habits which support a healthy mind. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code "seamossgirlies" for 15% off Funk It Wellness. funkitwellness.com Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 83: Wellness Gods Don't Waste Food Jun 07, 2022

In today's episode, Kate and Emma give you another chat about food + climate change in our discussion on food waste! We analyze the forces behind why food waste happens: focusing on hyper-individualism, confusing food date labels, imperfect foods, and lack of government intervention. We give the seamossgirlies some tips on how to tackle food waste as an individual, then zoom out to address the root of the problem by stating what the public + private sector could do to make a difference on food waste. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code "seamossgirlies" for 15% off Funk It Wellness. funkitwellness.com Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 82: Meet Ben Goodwin — Co-Founder/CEO/Formulator of Olipop May 31, 2022

In today's episode, Kate and Emma interview Ben Goodwin — Co-Founder/CEO/Formulator of Olipop! We geek out about all things gut microbiome and talk about the formulation + research behind Olipop, We discuss the accessibility issues with the functional beverage market, focusing on how Olipop is a healthier alternative to soda which is available to mainstream consumers. Ben shares his favorite biohacking tips and tells us the most rewarding part of building Olipop. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Olipop — instagram.com/drinkolipop Olipop TikTok — https://www.tiktok.com/@drinkolipop Use code SEAMOSSGIRLIES for 20% off sitewide at drinkolipop.com. SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 81: The Tech Talk: Fitness Trackers + Wearables May 24, 2022

In today's episode, Kate and Emma guide you through health tech: fitness trackers! We give a brief history of the wearable, discussing the pros and cons of owning a fitness tracker, then break down some of the most popular wearables on the market. We talk about concerns of data privacy, numerical inaccuracies, orthorexia, plus the benefits of having access to personalized health information. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 80: Meet Lopa van der Mersch — Founder & CEO of Rasa May 17, 2022

In today's episode, Kate and Emma interview Lopa van der Mersch — Founder & CEO of Rasa. We talk with Lopa about her personal health journey and how she created the adaptogen-packed herbal coffee alternative known as Rasa. Lopa shares with us the way she finds energy in her daily routines, speaks about Ayurveda + herbalism, then shares what she loves and hates about wellness culture. Lopa then gives the seamossgirlies her tips on how to avoid misinformation about adaptogens! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Rasa — instagram.com/wearerasa/ Use code "GIRLIES15" for 15% off Rasa. — wearerasa.com/ Adapto-whats? Rasa Adaptogen Guide — https://bit.ly/3L8wliV SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 79: E-Girls Need Electrolytes May 10, 2022

In today's episode, Kate and Emma talk all things electrolytes! We give an overview on how electrolytes work in the body, key signs of imbalances, and what to do when you're experiencing symptoms of electrolyte depletion. We dive into the 4 minerals: potassium, sodium, calcium, and of course, magnesium — then touch on the major reasons you shouldn't fear salt. Kate and Emma rant a bit about wellness information on TikTok, then give the seamossgirlies some chaotic life updates, as always. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 78: The Eggcellent, Egg-Palooza Episode May 03, 2022

In today's episode, Kate and Emma talk about eggs! We talk about the egg industry + climate change, animal welfare, and more sneaky environmental facts you wouldn't think when it comes to industrial agriculture. We get into the dietary pushback against eggs – debunking myths about cholesterol, egg yolks vs. whites, and other health considerations. Kate + Emma finish off the show by talking about key certifications to look out for when shopping for eggs and of course, give the girlies some fun life updates. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 77: Meet Lulu Ge – Founder + CEO of Elix Apr 26, 2022

In today’s episode, Kate and Emma interview Lulu Ge – Founder + CEO of Elix! We talk about menstrual wellness, the power of herbs, and her background with Chinese Medicine. Lulu opens up about her personal mission to balance her menstrual cycle which led her to found Elix. Lulu leaves the sea moss girlies with a ton of tips on how to take ownership of your own cycle! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Use code SEAMOSS15 for 15% off Elix Healing. — elixhealing.com/ Lulu Ge — instagram.com/luluge/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 76: Another seamossgirlies Q+A Apr 19, 2022

In today's episode, Kate and Emma answer questions directly from the seamossgirlies! We talk about our favorite functional beverages, podcasts, things we do when bored, and some nostalgic snacks from childhood. We touch on how we both transitioned away from veganism, how to find movement you actually enjoy doing, and how to find friends who are also into wellness. Stay until the end to hear Kate freak out over a mouse entering her apartment and how Emma will be praying for all of us this Easter. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ suppl. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 75: Meet Becca Millstein – Co-Founder + CEO of Fishwife Apr 12, 2022

In today's episode, Kate and Emma interview Becca Millstein – Co-Founder + CEO of Fishwife! Becca talks about how she got into the world of tinned fish – touching on everything from aquaculture, sustainable sourcing, supply chain logistics, and more. Becca shares her future goals for Fishwife, her favorite ways to eat tinned fish, and some key certifications to look out for when purchasing fish! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Shop Fishwife! — eatfishwife.com/ Fishwife — instagram.com/fishwife/ Becca Millstein — instagram.com/bbmillstein/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 74: Exercise Showdown — High vs. Low Impact Workouts Apr 05, 2022

In today's episode, Kate and Emma break down the major differences between high vs. low impact workouts. We talk about training for longevity, electrolyte depletion, the five heart rate zones, and cortisol levels. We discuss how female hormones impact your performance and how your gut health is impacted by various types of exercise. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 73: Meet Lauren Haynes — Herbalist, Founder, and CEO at Wooden Spoon Herbs Mar 29, 2022

In today's episode, Kate and Emma sit down to chat with Lauren Haynes — Herbalist, Founder, and CEO at Wooden Spoon Herbs! We ask Lauren about their introduction to herbalism, their personal wellness rituals + routines, and what she loves/hates about the wellness industry. Tune in for a fun conversation about the power of plant medicine, Wooden Spoon Herbs, and how we can all work to keep wellness as an informative, inclusive, and educational space! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Lauren Haynes — https://www.instagram.com/laurenhaynespeacesign/ Wooden Spoon Herbs — https://www.instagram.com/woodenspoonherbs/ Use code "seamoss22" for 22% off Wooden Spoon Herbs. https://woodenspoonherbs.com/ Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 72 – Nutrition Labels: Can They Be Trusted? Mar 22, 2022

In today's episode, Kate and Emma debunk nutrition labels! We open with a brief history and explainer of how the calorie entered our food system, then discuss the 20% error and all of the confusing information on food labels today. Kate and Emma close out the show by giving their personal experiences with calorie counting + eating disorders, focusing on the conflicting health information surrounding calories on the internet. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 71: What The F*ck Is An Industrial Seed Oil? Mar 15, 2022

In today's episode, Kate and Emma break down what the f*ck is an industrial seed oil! You may have heard a recent buzz about this topic, whether that be due to oat milk or our meme page. We get into what a PUFA is, discuss omega 3 vs. omega 6 fatty acids, and talk about the history behind seed oils entering our food system. We also discuss Kate's abnormally high B12 levels, Emma's nail technician claiming her to be anemic, and give you our goofy flavors of the week. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 70: How Not To Spiral While Traveling Mar 08, 2022

In today's episode, Kate and Emma talk about their upcoming travel plans where they both will get some sun exposure, visit their families, and try to be chill. We give our advice on how to pack a suitcase as a wellness god, eat at the airport, navigate ED triggers, and adapt to the circumstances that come up while on vacation. We also rant about seed oils, dating apps being cheugy, and our favorite pantry flavors of the week. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 69: Sad Girl Winter — How To Fight Seasonal Depression Mar 01, 2022

In today's episode, Kate and Emma chat with the sea moss girlies about seasonal depression! We talk about the key symptoms of SAD, factors of modern life which have made us all more depressed, and let you know what you can vs. cannot control when it comes to the winter blues, We emphasize the importance of community, so we hope you join our community platform, sea moss girlies app, to find new friends who can help you battle this sad girl winter. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies. https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 68: Seaweed — A Major Serve Feb 22, 2022

In today's episode, Kate and Emma talk about microalgae, seaweed, kelp, and more... it's what all the cool girlies are discussing in 2022. Kate and Emma first catch up about their past week as bicoastal meme admins, with Kate venturing to Erewhon in Los Angeles and Emma maintaining the wellness empire back in New York City. We then get into the topic of seaweed: discussing the health benefits of adding various forms of algae to your diet and the environmental benefits of utilizing seaweed in restorative aquaculture to help address climate change. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies. https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 67: Sorry We're Meme Lords Feb 15, 2022

New podcast name, new logo, new music intro, new memes... consider this a sea moss girlies rebrand. We're meme admins after all. We control this ship. In today's episode, Kate and Emma talk about their recent camcorder project and weird food moods. We talk about our hatred for loud noises, obsession with rotisserie chicken, and give you the NYC lowdown on weird functional beverages. Emma discusses the permanent nerve damage on her toes, while Kate is convinced she is on a path to fall apart once a month of a mysterious chronic illness. Sorry about our vocal fry, we won't be changing. Sign up for the sea moss girlies movie. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies. https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 66: Challenges of Caring About Health As A Young Person Feb 08, 2022

In today's episode, Kate and Emma chat with the sea moss girlies about how to navigate life as a young person interested in health and wellness. We talk about feelings of social alienation for caring about your health while on a college campus, toxic productivity, hustle culture, EDs, and "that girl" aesthetic. We discuss the glorification of expensive consumer products, our own wellness flaws, and open up about the personal challenges we still face with health and wellness. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies. https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 65: The Battle On Birth Control Feb 01, 2022

In today’s episode, Kate and Emma talk about the buzz in the health/wellness space around birth control! We give a basic overview of female hormones + your menstrual cycle, discuss the historical significance of contraceptive access, and dive into the pros/cons of getting onto The Pill. We focus today’s conversation on the intricacies behind why there is a recent push in health/wellness against birth control, especially for those in ED recovery, explaining some newer theories on balancing your hormones. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies. https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 64: Let’s Be Chill — The CBD Episode Jan 25, 2022

In today’s episode, Kate and Emma talk about CBD! We get into the various forms of CBD, how CBD can help target sleep/anxiety/athletic performance, and let you know the key certifications to look out for when shopping for CBD products. We speak about the issues with FDA regulation around hemp, leading into a discussion around the mystique of CBD: aka why it’s so hard to know if CBD is actually beneficial or just snake oil. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies. https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 63: Toxic Trend or Truth? The Lymphatic System Jan 18, 2022

In today’s episode, Kate and Emma explain to you girlies what the f*ck is a lymphatic system? We get into the basic science around the lymphatic system, give you a history of the practice, then dive into the recent buzz in Western wellness culture around tools like the gua sha, lymphatic massage, jade rolling, etc. We discuss the cultural appropriation of this knowledge, speak on the self-care industrial complex, and debunk myths around the health claims as peddled by companies like GOOP and Sakara Life. We leave you listeners with our take on how to navigate the tension between trusting holistic practitioners vs. the Western medical establishment. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies. https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 62: A Trader Joe’s Investigation Jan 11, 2022

In today’s episode, Kate and Emma talk about everyone’s favorite: Trader Joe’s! We let the international girlies know what TJ’s is like – talking about the chatty employees, private label products, and experience as a consumer. We talk about the plastic usage at Trader Joe’s, provide a socioeconomic analysis of how Trader Joe’s chooses store locations, and get into the sourcing of TJ products. Kate and Emma finish off the show by leaving you with their favorite items to pick up on your next trip! Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies. https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 61: The Problem With Plastics Jan 04, 2022

In today’s episode, Kate and Emma talk about plastics! We give a brief history of single-use plastics, the creation of recycling symbols, plus the lobbying and politics behind the rise of the plastic industry. We speak about how plastic impacts your health – from microplastics, to BPA-lining, ocean pollution + fish, and filtered vs. tap water. To close out the show, we give you a handbook of individual actions and systemic government policies which could address the environmental + health issues created by the plastics problem. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/ Sea Moss Girlies App — https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 60: End of 2021 Q+A Dec 28, 2021

In today's episode, Kate and Emma finish off 2021 with our final Q+A of the year. We talk about routines, supplements, ED recovery, personal goals, fitness, and everything the sea moss girlies wanted to know. Thank you for the support throughout 2021 — we are looking forward to what's next for sea moss girlies world domination. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 59: The Sea Moss Girlies 2022 Wellness Predictions Dec 21, 2021

In today’s episode, Kate and Emma give you their hot takes on what wellness things are in and out for 2022. We talk about sobriety, adaptogens, gut health, sleep, collagen, silly little walks, telehealth, and more. Listen in to hear Kate and Emma rant about faux vegan meats, oat milk, buzzy beverages, targeted Instagram ads, and their favorite immunity chunks. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 58: How To Use Time To Optimize Your Health Dec 14, 2021

In today’s episode, Kate and Emma talk about how time affects your personal health + wellness. We investigate when is the optimal time to take your supplements, what to eat pre vs. post-workout, then get into the pros/cons of intermittent fasting and how things like coffee affect your hormones. Kate and Emma share their personal tips on how to be a wellness god amidst all of the conflicting health advice on the internet. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 57: Got Inflammation? Dec 07, 2021

In today's episode, Kate and Emma give you advice on what to do if you think you have inflammation! We dive into the differences between chronic and acute inflammation, foods to eat / avoid, and some lifestyle tips to try out. We talk about the connection to the gut microbiome, key remedies, and talk about the buzz around inflammaging. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 56: If You Know Who Freelee The Banana Girl Is… You May Be Entitled to Financial Compensation — Let’s Talk Veganism! Nov 30, 2021

In today’s episode, Kate and Emma talk about veganism! We get into the possible nutritional deficiencies that come with following a vegan diet and some supplements to take into consideration for optimal health. We discuss the ethical and environmental limitations that come with opting into a vegan diet, then navigate the restrictive diet culture and moral superiority rampant in online vegan communities. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 55: Sea Moss Girlies Gift Guide Nov 23, 2021

In today’s episode, Kate and Emma give you their highly requested holiday gift guide! We share our favorite supplements, pantry staples, clothes, makeup, skincare, and more of our favorites. Tune in to get some gift ideas for the wellness gods in your life. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 20% off your first order of Copina Co. using code SEAMOSSGIRLIES. https://copinaco.com/discount/SEAMOSSGIRLIES Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 54: Live from New York... it's the Sea Moss Girlies Nov 16, 2021

In today’s episode, Kate and Emma are live from The Alchemist’s Kitchen! We host our first live sea moss girlies podcast event, thanks to our friends at The Alchemist’s Kitchen and Ruby Hibiscus Water. This is the raw, unedited conversation from Saturday night which includes the Q/A portion at the end. We hope you enjoy the episode ⁠— we are thrilled to keep building the sea moss girlies empire and hope to host more events in the future. Kate Glavan ⁠— instagram.com/kateglavan/ Emma Roepke ⁠— instagram.com/emma.roepke/ Sea Moss Girlies ⁠— instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 53: What the F*ck is up with Oil? Nov 09, 2021

Episode 53: What the F*ck is up with Oil? In today’s episode, Kate and Emma talk about oil! We get into the health benefits of including oil in your diet, the various types of oil and their intended purposes, then tackle what terms like “extra-virgin” or “smoke point” really mean. From there, we dive into the extensive lobbying behind the prominence of vegetable + industrial seed oils and give the sea moss girlies the facts behind finding a good quality olive oil. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 52: Attack of the Keto Bros Nov 02, 2021

In today’s episode, Kate and Emma debunk bullshit advice and gender bias prevalent in the health, wellness, and fitness industries. We investigate some famous male wellness founders, look at how keto impacts men and women differently, and talk about how women’s health concerns often aren’t taken seriously by the medical establishment. We conclude with our own strategies on how to be a wellness god in a world flooded with “expert” advice from predominantly old, white, straight men. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code “SEAMOSS15” for 15% off your order from Goodfish. https://goodfish.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 51: The Mystery of Metabolism Oct 26, 2021

In today’s episode, Kate and Emma discuss everything relating to your metabolism. We break down the science behind your BMR, then get into the ways that diet, exercise, sleep, genetics, and lifestyle impact your metabolism. We touch on the dangers of underfueling and how ED recovery shifts your metabolism, giving our personal advice on how to stay mentally tough and health-focused despite the prevalence of diet culture all around us. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code “SEAMOSS15” for 15% off your order from Goodfish. https://goodfish.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 50: Food Grown in a Lab? The Future of Food Technology Oct 19, 2021

In today’s episode, Kate and Emma talk about food technology — everything from 3D printing to faux meat alternatives, from precision farming to aquaculture. We get into the ethical implications of making food in a lab, discussing the pros and cons as food technology relates to inequality, climate change, and health. We discuss how these technologies could be deployed responsibly to address current inefficiencies in our food system, while grappling with the downsides of these so-called miracle solutions. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code “SEAMOSS15” for 15% off your order from Goodfish. https://goodfish.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 49: Inside the Pantry of a Wellness God Oct 12, 2021

In today’s podcast, Kate and Emma give the sea moss girlies a highly-requested episode -- an inside look into their pantries! We give you our daily supplements, pantry staples, favorite condiments, snacks, nut butters -- you name it. Kate and Emma finish off the podcast episode by discussing how oversaturated the health/wellness market is, leaving you with their dream products they wish would exist in the wellness world one day. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code “SEAMOSS15” for 15% off your order from Goodfish. https://goodfish.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 48: Kimchi, Kefir, and Kombucha: Oh My! Oct 05, 2021

In today’s episode, Kate and Emma dive into the history of fermented, pickled, and canned foods. We talk about the gut microbiome, the difference between a fermented and pickled food, and the science behind probiotics. Kate and Emma discuss their favorite kombucha flavors and all of their pickling secrets. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 47: Getting Grainy with Gluten-Free Sep 28, 2021

In today's episode, Kate and Emma talk about gluten-free diets! We discuss the difference between celiac disease vs. gluten intolerance, then get into the health benefits and concerns that come with consuming gluten. Kate and Emma discuss the role that diet culture has played in surge of gluten-free diets through the demonization of gluten as "bad" -- finishing out the episode with our takes on restriction, orthorexia, and food accessibility. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 46: Food on a Warming Planet Sep 21, 2021

In today’s episode, Kate and Emma talk about how our food system will adapt due to climate change! We talk about food production, feedback loops, and the ways extreme weather will impact the food we all know and love. Kate and Emma focus on fish, coffee, and chocolate as a way into understanding what’s at stake -- leaving you all with some key policy solutions on how to take care of both our climate and food systems on a warming planet. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Use code SEAMOSS for 25% off your first order with Scout. enjoyscout.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 45: Wired and Tired — All About Caffeine Sep 14, 2021

In today’s episode, Kate and Emma talk about caffeine! We discuss the various types of caffeine like coffee, tea, kombucha, bulletproof, energy drinks, pills, etc. Kate and Emma talk about the wide-ranging health benefits of caffeine, while also navigating how to balance caffeine and sleep by looking at which groups should be cautious of their intake. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 15% off your order with Recess! https://takearecess.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 44: Hippie Food Sep 07, 2021

In today’s episode, Kate and Emma talk about how your favorite hippie foods got to your plate! We get into the history of the 1960s in the United States -- looking at the ways in which counterculture, anti-corporate attitudes, radicalism, student protest, etc. elevated food to symbolize both a political and moral choice. We discuss tofu, brown rice, Erewhon, Whole Foods, and the history of the macrobiotic diet. Kate and Emma close the show by reflecting on the ways in which “health food” has become more mainstream today. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Use code SEAMOSSGIRLIES for 15% off your order with Recess! https://takearecess.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 43: Back to School Q+A Aug 31, 2021

In today’s episode, Kate and Emma answer the listener's submitted questions for back to school season. This pod is for all of our sea moss girlies headed back to college or university! We talk about the food at dining halls, general health/wellness advice on a new college campus, organization + time management tips, plus how to balance being a wellness god with other social pressures. We wish you all a good school year ahead. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 15% off your order with Recess! https://takearecess.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 42: The Rise of Alt-Milk Aug 24, 2021

In today’s show, Kate and Emma talk about the rise of alternative milks! We talk about the decline of traditional milk consumption in the United States coupled with a surging demand for plant-based alternatives. We look into the health questions surrounding dairy including topics like calcium, bone health, and lactose intolerance. We then investigate lobbying efforts to promote Big Dairy and current legislation focusing on banning plant-based milks from being labeled as “milk.” Kate and Emma finish off today’s episode by speaking about the sustainability/ethical issues with dairy vs. water-intensive alternatives like almond milk, leaving you with our advice on how to navigate food “choices” in a warming climate. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSS15 for 15% off Elix! Elixhealing.com Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 10% off your order with Cocokind. http://shrsl.com/1q7ag-1zsj-v2pw Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 41: Phineas and HERBS! Aug 17, 2021

In today's episode, Kate and Emma talk all things herbs -- teas, tinctures, roots, etc.! We give you a brief history of such healing practices in the United States, then give you our favorite herbs for stress, sleep, digestion, and so much more. Kate and Emma talk about cultural appropriation, government regulation, and ethical sourcing to leave you sea moss girlies informed on herbalism. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 10% off your order with Cocokind. http://cocokind.com/seamossgirlies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 40: Crazy for Creatine -- The World of Sports Supplements Aug 10, 2021

In today’s episode, Kate and Emma discuss sports supplements -- things like Creatine, Caffeine, Protein, Amino Acids, and so much more. We nerd out about how to train with your menstrual cycle, the dangers of underfueling, how to shop for supplements, and meal timing with your workouts. We finish off with our advice on the best ways to build out a fitness routine that works for you. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 10% off your order with Cocokind. http://shrsl.com/1q7ag-1zsj-v2pw Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 39: Debunking GOOP Aug 03, 2021

In today’s show, Kate and Emma try to figure out… what the f*ck is GOOP? We talk about how Gwenyth Paltrow got into wellness, transformed the industry, and discuss what GOOP’s rise says about consumerism and the distrust of modern medicine. Kate and Emma talk about the controversies and lawsuits that GOOP has gotten into -- things like the jade egg, intuitive fasting, detoxing, etc. -- while investigating topics like health misinformation, cultural appropriation, alternative medicine, and so much more. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 10% off your order with Cocokind. http://shrsl.com/1q7ag-1zsj-v2pw Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 38: Wellness God Loveline Jul 27, 2021

In today's episode, Kate and Emma bring you sea moss girlies another LOVELINE episode! You send us some juicy DMs with your current love situations. We went ahead and gave you our silly little love advice. We chat about dating apps, long-distance relationships, hookup culture, red flags, and how to be a wellness god out there in the dating world. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 37: Why the F*ck Do I Need Supplements? Jul 20, 2021

In today's episode, Kate and Emma answer all of the pressing questions about the US supplement industry... getting at the question of "why do you even need to take supplements?" We talk multivitamins, B12, stress supps, fish oil, and so much more. Kate and Emma discuss the reasons to consider taking supplements, the lack of government regulation, and give the sea moss girlies our toolkit on how to be an educated consumer. Topics in the show include: soil depletion, third-party testing, key certifications... and we ponder what it would be like if there was a Gen-Z wellness brand out there in the world... someday. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order with Supergoop. https://supergoop.com/ Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 36: Why the F*ck Am I So Tired? Let’s Talk Adrenal Fatigue Jul 13, 2021

In today’s episode, Kate and Emma answer… “wait, what the f*ck is adrenal fatigue?” We unpack the mystery around the term -- discussing topics such as cortisol, stress reduction, and get at the tension between the diverging alternative and conventional medicine worlds. We leave you listeners with our stress reduction tips to integrate into your lifestyle, closing out with some updates on all things sea moss girlies related. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order with Supergoop. https://supergoop.com/ Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 35: 24 Hours With Sea Moss Girlies Jul 06, 2021

In today's episode, Kate and Emma take you through a day in their New York City life. Despite our social anxiety, we force ourselves to go out on a Saturday Night. The Sea Moss Girlies meet up a few hours later the next Sunday morning for a peaceful trek across the Williamsburg Bridge to pay our respects to Happy Zoe Vegan Bakery. You can hear us yelling at people for walking slow in the Lower East Side -- further topics include Emma enjoying the dentist and Kate forgetting she has ear seeds. Kate and Emma finish off the episode by ordering 3 slices of cake in Greenpoint, then complete live tweet reading of what's really been going on inside their heads. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 34: The Wild World of TikTok Jun 29, 2021

In today’s podcast, Kate and Emma dive into TikTok -- giving our hot takes on all the toxic health trends and wellness tips you’ve likely come across on TikTok. We discuss topics like dry scooping pre-workout powder, “what I eat in a day” videos, nature’s cereal, “FitTok” culture, and so much more. Kate and Emma conclude by emphasizing the problematic aspects of the TikTok algorithm -- stressing how fast ED/diet culture can spread across the application. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 33: Fish + Climate Change Jun 22, 2021

In today’s episode, Kate and Emma discuss the fish industry and its relationship to climate change. We dive into topics like biodiversity loss, overfishing, climate resilience, food insecurity, and more. Kate and Emma close out the show by talking about how they started to incorporate fish back into their diet after being vegan -- including some key certifications to look out for while shopping in the grocery store as well as speaking about the safest and most nutritious fish to eat. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 32: The Magic of Macro + Micronutrients Jun 15, 2021

In today’s episode, Kate and Emma break down the difference between the three macronutrients -- carbs, proteins, and fats. We discuss topics like insulin sensitivity, amino acid profiles, omega 3 vs. omega 6 fats, and more. Later in the show, Kate and Emma geek about key micronutrients to pay attention to such as magnesium, B12, Vitamin D, calcium, and fat-soluble vs. water-soluble vitamins. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 31: Food Advertising -- From Childhood to College Jun 08, 2021

Kate and Emma take a nostalgic trip back to childhood to investigate the way industry impacts food advertising in the United States. We look at the links between predatory marketing and chronic disease, as well as contracts that dictate food choices at US schools. We close out the show by giving our tips on navigating college meal plans, grocery shopping, and finding autonomy in your own wellness routine. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 30: Longevity Hacks: How to Live Until 100 Jun 01, 2021

In today’s show, Kate and Emma give you advice on how to live until 100 like a true wellness god. We get into sexy concepts like walking, sleeping, and other lifestyle factors that determine your biological age. Kate and Emma geek about Blue Zones, plus how to navigate the difficulties of our modern life like isolation, technology, and pollution. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 29: 6 Month Anniversary May 25, 2021

In honor of their 6 month anniversary, Kate and Emma reminisce about the creation of their podcast, thriving meme page, Geneva platform, and everything else along the way. We get into the origin story of Voice Memo, our trip to Happy Zoe Vegan Bakery, the short-lived infographics, ad sponsors, and our future business venture. Kate and Emma give you a look behind the scenes at all we do to make this possible for you, speaking about the ways our friendship has grown even stronger in these past 6 months. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Visit PHASEY.CO/SEAMOSS to get 15% off of your order. --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 28: The Big Bad Wellness Industry May 18, 2021

In today’s episode, Kate and Emma discuss how wellness transformed from a mere concept to a trillion dollar industry. We speak about capitalism, social signifiers, personal responsibility, appropriation, morality, the rise of personal fitness, commodification of self-care, and how wellness has become a new-age religion to arrange power relations. We conclude the conversation by talking about what the future of community building in wellness means in an era of rampant individualism and consumerism. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Visit PHASEY.CO/SEAMOSS to get 15% off of your order. --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 27: The Diet Wars May 11, 2021

In today’s episode, Kate and Emma talk about diet culture: discussing everything from HCLF Veganism, to Keto, to Paleo, to Intermittent Fasting, and more. We express the dangers of dieting (specifically for young women) by touching on how diets can cause a restrictive mindset around food, thus leading to the development of eating disorders. Kate and Emma talk about their experiences with diet culture on social media, then give their advice on how to navigate being triggered by the latest health trends. *TW: The topics of eating disorders are discussed in today’s show.* Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSS20 for 20% off Hilma. https://hilma.co/seamoss Visit PHASEY.CO/SEAMOSS to get 15% off of your order. --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 26: Hot Girl Summer, Part 3 May 04, 2021

We go to Cafe Leon Dore in the 80 degree heat, but then take it back to Kate’s apartment to tailgate with Zevia. Kate and Emma get into their need for interns, rant about recent supplement shortages, and of course, discuss how we secretly stalk all of you sea moss girlies on Instagram. We talk about gatekeeping magnesium, making freezer potatoes, and calling everyone your bestie. In conclusion, we end with a live Tweet reading where the subjects include munching on carrots or pickles while we cook and a hypothetical cinnamon challenge with a spoonful of nutritional yeast. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSS20 for 20% off Hilma. https://hilma.co/seamoss Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Visit PHASEY.CO/SEAMOSS to get 15% off of your order. Use code SEAMOSS for 15% off Wooden Spoon Herbs. https://woodenspoonherbs.com/ --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 25: What the F*ck is Regulated? Apr 27, 2021

Kate and Emma get into government regulation of supplements! Hint: there isn’t much government regulation. Kate gives you a wonky history of FDA + FTC regulation of dietary supplements, then Emma gives you some key buzzwords to look for and avoid as a consumer navigating the wellness industry. Natural? USDA Organic vs. Certified Organic? Cage-free? Reduced vs. low sodium? We got you covered in today’s episode. We conclude by giving the listeners our best practices on how to navigate all of marketing and greenwashing in the wild world of wellness. *** This podcast is not regulated by the FDA. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSS20 for 20% off Hilma. https://hilma.co/seamoss Use code SEAMOSS for 15% off Wooden Spoon Herbs. https://woodenspoonherbs.com/ --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 24: Kate and Emma’s Favorites! Apr 20, 2021

In today’s episode, Kate and Emma give you all of their favorites! We bring you inside our fridge and pantries, leaving you with a detailed look into the routines and lifestyles of two wellness gods. We settle the debate on the best magnesium, oatmeal toppings, maca powder, kombucha, and more. Kate and Emma answer all of the listener's questions and give their advice on how to budget for wellness products, as two Midwestern girls who are now conquering New York City. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Use code SEAMOSS20 for 20% off Hilma. https://hilma.co/seamoss Use code SEAMOSS for 15% off Wooden Spoon Herbs. https://woodenspoonherbs.com/ --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 23: Just Rub Some Sea Moss On It: The Relationship Between Skin + Food Apr 13, 2021

In today’s episode, Kate and Emma navigate the sometimes frustrating relationship between food and skin -- touching on common food sensitivities and what dietary choices may trigger inflammation. We nerd out over the gut skin axis, scream about chin acne, and discuss silly elimination diets. Kate and Emma offer their hot takes on greenwashing in the skincare industry, looking at what buzzwords like “clean” “green” and “natural” even mean with such blurred lines between marketing and medicine. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSS20 for 20% off Hilma. https://hilma.co/seamoss Use code SEAMOSS for 15% off Wooden Spoon Herbs. https://woodenspoonherbs.com/ --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 22: Hot Girl Summer, Part 2 Apr 06, 2021

In the second edition of Hot Girl Summer, Kate and Emma rage through the streets of Nolita on a warm Friday evening — hating on places like Aime Leon Dore, Rice to Riches, etc. while nearly flashing all pedestrians in their prairie dresses. We go to Souen for a macrobiotic medley, then lay out a guide to the best health stores in NYC. In conclusion, Kate and Emma read off some recent tweets from their burner accounts to get insight into their true mental states, then forage the city streets for a Zevia. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSS20 for 20% off Hilma. hilma.co/seamoss --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 21: Hack your Hormones, How to Optimize your Menstrual Cycle Mar 30, 2021

Kate and Emma are talking about female hormones! In today’s episode, we outline the 4 phases of the menstrual cycle, what a healthy period looks like -- plus how to optimize movement, lifestyle, and nutrition during each part of the month. Kate and Emma give advice on how to get your period back after an ED, emphasize the long-term consequences of amenorrhea, and educate the girlies on the critical importance of tracking your cycle for optimal hormonal health. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSS20 for 20% off Hilma. hilma.co/seamoss --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 20: Hot Girl Summer Mar 23, 2021

We’re back on the NYC streets for Episode 20: two retired vegans lose their Levain virginity, take you to Van Leeuwen Ice Cream, and reflect on their wellness empire while eating DIY sundaes in an empty Nolita children’s park. Kate and Emma meet up again in Midtown Manhattan to go to a health store to browse supplements and kombucha — making our summer 2021 predictions as self-appointed wellness CEOs. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 19: Why the F*ck Am I Bloated? Mar 16, 2021

Kate and Emma share the exciting launch of their new community platform called Sea Moss Life, available on Geneva. In today’s conversation, we get into the science behind bloating -- discussing common food intolerances, gut problems, buzzy wellness trends, and holistic remedies for optimal digestive health. Kate and Emma even reminisce of a time when the two wellness gods got severely bloated from eating sauerkraut fresh out the jar on a public park bench in lower Manhattan. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 18: Eating Disorder Chat: A Heart-to-Heart with the Sea Moss Girlies Mar 09, 2021

TW: This conversation will mention subjects related to all forms of eating disorders -- binge, anorexia, orthorexia, bulimia, body dysmorphia, etc. We advise you to tap out of this episode if it may be triggering to you. Kate and Emma open up with the sea moss girlies about their experience with eating disorders -- chatting on how to navigate topics like recovery, fear foods, body dysmorphia, calorie-counting, weight restoration, and triggers. We respond to listener DMs with advice on how to stop comparing yourself to others. We hope this episode helps you find a way to build a “wellness” or “health-driven” lifestyle that makes you feel good. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 17: National Adaptogen Awareness Episode Mar 02, 2021

Kate and Emma give you the low down on all the hottest dusts and dirts you girlies could ever want to slurp -- we’re talking about adaptogens. Maybe you’ve heard of Reishi or Ashwagandha, but don’t know what to do with these funky mushroom powders you see all over Instagram. In today’s episode, Kate and Emma explain the history of these healing herbs and mushrooms, leaving you with some of our favorite adaptogens to supplement into your lifestyle to reduce the cursed caffeine jitters. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 16: A Smart Girl’s Guide to Immune Health… Take the vaccine, and your Vitamin C Feb 23, 2021

Kate and Emma talk you through the vital importance of taking care of your immune system. We give you key lifestyle habits that can protect your body from unwanted pathogens… because taking an Emergen-C every now and then isn’t enough. We rant about the dangerously problematic anti-vax rhetoric found in the wellness community. Come with a notepad because you’re getting a rapid fire lecture of all key vitamins, minerals, and nutrients that play a role in your immune function to be on your way towards the sea moss life. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 15: 1-800-SEA-MOSS Loveline Episode! Feb 14, 2021

Kate and Emma release 1-800-SEA-MOSS: Our Valentine’s Day Loveline Episode! We give you our dipshit advice on dating men who don’t eat vegetables and how to get over your crush with an addiction to White Claw. We even play voice memos where you listeners reveal your juicy love details to us both. Come for lots of Zevia-induced burps, advice on molding men into wellness gods, and how to maintain your girlboss independence as you try to find love in these trying times. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 14: 20 Tips To Become a Wellness God Feb 08, 2021

Kate and Emma give you the health and wellness basics on how to not spiral. We leave you with 20 tips on how to elevate your current routines and rituals -- leaving out pretentious diet or nutritional advice, but including topics like taking silly little walks, coping with body dysmorphia, and *actually* remembering to take your supplements. We hope you enjoy this episode as it’s hard to be a wellness god when the sun sets at 3pm each day. Come for the sea moss, but stay to build sustainable lifestyle habits. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trailer Feb 07, 2021

Welcome to What the F*ck is Sea Moss? Debunking the Wild World of Wellness. In this trailer, you will meet your two podcast hosts -- Kate Glavan and Emma Roepke. We are here to make the wild world of wellness more digestible to you as two Gen-z, Midwest-raised besties living in New York City. Come for the sea moss, stay for us debunking bullshit health claims. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 13: Food + Climate Change — Part 2 Feb 01, 2021

Episode 13: Food + Climate Change — Part 2 Kate and Emma offer you with solutions to restructure the Modern Food System -- from addressing structural racism and food apartheid, to implementing regenerative agriculture practices. We touch on key policy interventions to address climate change, public health disparities, and economic inequality with a better food system. Kate and Emma talk on the importance of utilizing soil as a carbon sink, crop and livestock rotation, and fighting for better working conditions and labor rights of farmers. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Books: Food Fix by Mark Hyman Farming While Black by Leah Penniman Thinking in Systems by Donella Meadows Resources: Future of Food -- Atmos The underlying racism of America’s food system: Regina Bernard-Carreno at TEDxManhattan Food + Justice = Democracy by LaDonna Redmond at TEDxManhattan 2013 Malik Yakini on Food Apartheid || Food and Sustainability --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 12: Food + Climate Change -- Part 1 Jan 25, 2021

Kate and Emma guide you through the ways that our food system contributes to climate change. In this first episode on food + climate change, we speak about veganism as an individual lifestyle action to reduce your own carbon footprint, while simultaneously revealing to you all why both of us no longer identify as vegan. We dive into the limits of “going vegan” as a substitute for systemic government action — addressing issues like food waste, single-use plastics, expensive “vegan” alternatives, eating local, composting, and more. In next week’s show, Kate and Emma will navigate racial and socioeconomic disparities produced by our modern food system, touching on structural changes needed so that food can serve as a solution to the intersecting public health and climate crisis. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Resources: Your Questions About Food and Climate Change -- NYTimes Interactive — https://www.nytimes.com/interactive/2019/04/30/dining/climate-change-food-eating-habits.html --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 11: Artificial Sweeteners, Sugars, and Preservatives: Oh My! Jan 18, 2021

Kate and Emma talk about the growth of their wellness meme empire while they dispel myths around sugars and sweeteners. In this episode, we get into all of the artificial sweeteners you’ve come across on gum packets, various candies, and within diet food. We talk about the health risks of consuming artificial sweeteners, plus a mini history lesson on where these intense sugar substitutes originated from. Kate and Emma speak about their experience being marketed “low-calorie” alternatives from the diet industry and how these products shaped their relationship to health + wellness now. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 10: F*ck Burpees and Body Dysmorphia -- How to Build a Healthy Relationship with Exercise Jan 11, 2021

Kate and Emma work you through topics like metabolism, body dysmorphia, calories, eating disorders, and more fitness tidbits. We talk about how to workout in conjunction with your menstrual cycle, how to find movement that you *actually* enjoy, and how to avoid spiraling about body image when working out. Kate and Emma emphasize the importance of rest days + how to stop overexercising -- offering you an honest conversation on the pressures we experience with food + body image when it comes to fitness culture. Warning: If you have experienced a past of an eating disorder or unhealthy relationship with exercise, we advise that this may not be the episode for you! Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 9: Chill the F*ck Out -- Stress Supplement Guide Jan 04, 2021

Kate and Emma navigate you through their favorite stress management techniques such as Calm Magnesium, silly little walks, and Ashwagandha. We discuss acute, episodic, and chronic stress -- leaving you with our wellness tips on how to lower your cortisol levels. Kate and Emma reconcile with the fact they will never be chill, yet remember the healing powers of merely sending a ravaging voice memo to a friend as a life-changing stress reduction practice. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 8: Life, Liberty, and Pursuit of the Gut Microbiome Dec 28, 2020

Kate and Emma kick off the new podcast rebrand with an episode dedicated to all things gut health. We get nerdy about Lactobacilli, endocannabinoids, and everything else the sea moss girlies should know about the GI tract. We give you a run down of how to properly read a probiotic supplement -- from the CFU count to key disclaimers from the Food and Drug Administration. Kate and Emma leave you with their favorite fermented foods and hope you all are excited to join this new wellness community in 2021. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 7: Wellness is F*cked Dec 21, 2020

Kate and Emma unleash their hot wellness takes into the universe -- discussing stupid health topics like juice cleanses, GOOP, food combining, etc. We take a critical lens to debunk the unverifiable claims from wellness culture, weeding through the bullshit that continues to trigger the two health gods. Take this episode with a grain of salt: we both know that elements of wellness culture continue to fuck with our own brains to this very day. From this conversation of outrage about the elitist garbage in the wellness space, we hope to dissect and analyze the problematic aspects of the industry we seek to make more accessible through this podcast. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 6: Q+A Dust Debate with @Wylde.One Dec 17, 2020

Kate and Emma get their adaptogens on and test out some lovely blends sent over from @Wylde.One. We chat about the sacred Bob’s Red Mill, vegan cheeses that don’t taste like plastic, and the celestial sleepy bear. We give you some background on how the Midwest has helped us both be girlbosses in NYC -- answering your questions on career, jobs, lifestyle, and getting over imposter syndrome. Emma gives you her top music recs of 2020 and Kate shares her recent political machinations as we vibe out into the New Year. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 5: Unleash of the Dessert Potato ™️ Dec 14, 2020

Kate and Emma decide to risk it all…. In this episode, we unleash the Dessert Potato™. The girlies freak over their favorite sweet potatoes, take a dig into their museum pantries for some toppings, and even give you a quick Chia Seed Jam recipe. Kate and Emma open up about the difficulties of navigating the wellness world with a past of Eating Disorders. We talk about getting over fear foods, how to stop comparing yourself to others in a diet culture full of endless “What I Eat In a Day” videos, and finally, we gush over you all -- our beautiful community of oat girlies. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 4: Mukbang -- Happy Zoe Vegan Bakery Dec 10, 2020

Kate and Emma pay respects to their favorite vegan establishment in all of New York: Happy Zoe Vegan Bakery. In honor of our first mukbang, we ordered a custom cake with all of our dream ingredients -- raspberry jam, chocolate chips stuffed into the cake, and two donuts on top. Nothing these two girlies love more than using Happy Zoe’s cake slices as a way to heal our relationship with food. Tune in to hear us gush over the bakery’s warm and friendly staff (LOL) and get advice on how to navigate ED triggers during the holiday season. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 3: The United States of Dating Apps Dec 07, 2020

Kate and Emma give their low-down on what it’s like to be dating in the ghost town of New York City as two introverted grandmas fixated on drinking liquid chlorophyll. We talk about how to navigate White-Claw addicted skaters, Reply Guy Juniors™, cringe opening messages, ghosting, hookup culture, and the social conditioning of straight men. Both of us reflect on if we think love is real, if New York has made us cynical, how to maintain independence while dating, and advice we would give to our younger selves. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 2: What the F*ck is Sea Moss? Supplement Check Dec 03, 2020

Kate and Emma discuss what it feels like to connect with geriatric elders in the vitamins and minerals section of the health store. We lay out some basics for our plant-based girlies, obsess over the gut microbiome, unleash a love letter to Watermelon Calm Magnesium, and talk about how to be an educated supplement consumer in the wild world of wellness. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 1: Introduction -- Meet Vegan Maid and Spirulina Lady! Nov 30, 2020

Meet your two podcast hosts -- Kate and Emma take a walk through the park to recall the origin story of when we knew we would be lifelong wellness legends together. We talk about our mutual Midwest roots, the cursed Tinder and failing Hinge dating apps, vegan sea protein, and our decision to launch this girlboss podcast empire. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices

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