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    Kids & Family

    ScreenStrong Families

    After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory University to good use and founded ScreenStrong. It’s her mission to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally. ScreenStrong has won the hearts of many families who are preventing and reversing childhood screen conflicts and addiction.

    Host of the popular weekly ScreenStrong Families Podcast, Melanie has been featured in Psychology Today, Thrive-Global, The Wall Street Journal, A&E Network, CBS, CNN, NPR, the documentary Screened Out, and various news and television outlets. Her ScreenStrong Kids’ Brains and Screens Courses are available for parents and students. Her four books include, “Kids’ Brains & Screens: A ScreenStrong Student Course,” “Will Your Gamer Survive College?” “Can Your Teen Survive—and Thrive—Without a Smartphone?” and “The ScreenStrong Solution: How to Free Your Child from Addictive Screen Habits.”

    Advertise

    Copyright: © 2024 Families Managing Media Inc

    • Apple Podcasts
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    Latest Episodes:
    Tips for Moms (#145) Apr 05, 2023
    Show notes

    ScreenStrong Founder Melanie Hempe shares top-tier screen tips geared toward moms in this fantastic episode. Speaking directly from her own experience raising an addicted gamer, Melanie offers from-the-heart tips and shortcuts for you to protect your children from toxic screens and give them the freedom to enjoy a rich childhood.
    References & Links:

    • Grit: The Power of Passion and Perseverance by Angela Duckworth
    • How to Get Your Child to Take Music Lessons with Dr. Catharine McClure Jackson (#112)

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    • Get your copy of the BRAND NEW Adventures of Super Brain book!
    • Start your ScreenStrong Journey today!
    • Check out our Kids' Brains & Screens products.
    • Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin

    An Emotional Response to Nashville & Violent Video Games with Lt. Col. Dave Grossman (#144) Mar 29, 2023
    Show notes

    In light of the horrific school killing in Nashville this week, we invited Lt. Col. Dave Grossman to speak to us about the tragedy. Lt. Col. Grossman is an internationally recognized scholar, author, soldier, and speaker who is one of the world’s foremost experts in human aggression and the roots of violence and violent crime.
    Lt. Col. Grossman and Melanie discuss the effect of violent video games on children and what we can do as parents to protect our kids from the onslaught of toxic screens.
    Our hearts are breaking for the victims, their families, and the killer's family. Our prayers are with you.
    References & Links

    • Assassination Generation: Video Games, Aggression, and the Psychology of Killing by Lt. Col. Dave Grossman

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    • Get your copy of the BRAND NEW Adventures of Super Brain book!
    • Start your ScreenStrong Journey today!
    • Check out our Kids' Brains & Screens products.
    • Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin

    The Power of Independent Play with Dr. Adriana Stacey (#143) Mar 22, 2023
    Show notes

    Today, Melanie and Dr. Adriana Stacey discuss a recent article in the Journal of Pediatrics on independent play and how it relates to children’s mental well-being. This episode is full of great recommendations, encouragement, and a ton of research on why allowing your children the autonomy of independent play will make them happier, healthier, and more well-rounded adults.
    References & Links:

    • Journal of Pediatrics article Dr. Stacey refers to throughout the episode: Decline in Independent Activity as a Cause of Decline in Children’s Mental Wellbeing: Summary of the Evidence
    • Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown
    • The Let Grow Project for Childhood Independence
    • Episode 38: Helping Your Children Avoid Screen Addiction with Tracy Markle

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    • Get your copy of the BRAND NEW Adventures of Super Brain book!
    • Start your ScreenStrong Journey today!
    • Check out our Kids' Brains & Screens products.
    • Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin

    We Hurt Our Kids When We Treat Them Like Adults with Dr. Leonard Sax (#142) Mar 15, 2023
    Show notes

    In this episode, Melanie is joined by long-time ScreenStrong friend Dr. Leonard Sax, M.D., to talk about the effect of toxic screen time on children’s brains and social interactions. They review new screen-time studies, discuss how to manage screen meltdowns, warning signs for screen addiction, and how important the parent’s role is when making decisions about screen time.
    If you want to share your family’s story with Dr. Sax, email us at team@screenstrong.com.
    References & Links:

    • Jonathan Haidt's article: 'Social Media Is Riskier for Kids Than ‘Screen Time.’

    Dr. Sax's Books:

    • The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups
    • Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men
    • Girls on the Edge: Why So Many Girls Are Anxious, Wired, and OBsessed—and What Parents Can Do

    Other Dr. Sax Episodes:

    • TikTok: It’s All In The Algorithm with Dr. Leonard Sax (#102)
    • The Collapse of Parenting with Dr. Leonard Sax, Part 2 (#26)
    • The Collapse of Parenting with Dr. Leonard Sax, Part 1 (#22)

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    • Get your copy of the BRAND NEW Adventures of Super Brain book!
    • Start your ScreenStrong Journey today!
    • Check out our Kids' Brains & Screens products.
    • Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin

    Growing Up Without Smartphones & Social Media with Andrew Hempe (#141) Mar 08, 2023
    Show notes

    Today is a special teen-centered episode! We’re sharing audio from Andrew Hempe’s presentation to parents of lower and middle-school-aged children. Andrew is an 18-year-old high school senior who grew up without smartphones or video games. His unique perspective on making friends, enjoying your family, and living a rich life outside the virtual world is at the heart of this episode. Enjoy!
    FURTHER READING:
    Article: 'Surgeon General says 13 is 'too early' to join social media'
    Article: Jean Twenge


    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    • Get your copy of the BRAND NEW Adventures of Super Brain book!
    • Start your ScreenStrong Journey today!
    • Check out our Kids' Brains & Screens products.
    • Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin

    Online Predators & Social Media Dangers with Officer Gomez (#140) Mar 01, 2023
    Show notes

    This week we welcome back our friend Officer Gomez to discuss how online predators find kids, the best parental controls, how to lock down Chromebooks, and age-restrictions for social media.
    Other Episodes with Officer Gomez:

    • How to Get Smartphones Out of School with Officer Gomez (#116)
    • The Battle Against Screen Time with Officer Gomez (#86)

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    • Get your copy of the BRAND NEW Adventures of Super Brain book!
    • Start your ScreenStrong Journey today!
    • Check out our Kids' Brains & Screens products.
    • Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin

    Real Parents, Real Questions (Part 2) with April Gross (#139) Feb 22, 2023
    Show notes

    Today, we continue our new “Real Parents, Real Questions” series with Part 2 of April Gross’s questions for Melanie. Here are just a few of her questions:

    • Do parental controls work?
    • How much screen time should I allow?
    • My kids say they're bored without screens... what do I do?

    This is an episode and series you will NOT want to miss!

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    • Get your copy of the BRAND NEW Adventures of Super Brain book!
    • Start your ScreenStrong Journey today!
    • Check out our Kids' Brains & Screens products.
    • Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin

    Real Parents, Real Questions (Part 1) with April Gross (#138) Feb 15, 2023
    Show notes

    Welcome to a new series on our podcast where we have parents from our community come on the podcast to ask Melanie their burning screen questions. Today, April Gross joins us with the following questions:

    • Can video games be played in moderation?
    • Am I overprotecting my kids by not allowing screens?
    • How do I navigate relationships with other parents who still allow toxic screens?

    This is an episode and series you will NOT want to miss!

    CONTENT WARNING: Adult content is discussed in detail within the context of video games.

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    • Get your copy of the BRAND NEW Adventures of Super Brain book!
    • Start your ScreenStrong Journey today!
    • Check out our Kids' Brains & Screens products.
    • Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin

    An 18-Year-Old’s Perspective on Teenage Girls and Pornography (#137) Feb 08, 2023
    Show notes

    It’s common knowledge that boys can struggle with pornography, but do girls struggle with it? Today Melanie is joined by 18-year-old Madi to discuss this exact question. Madi shares her history of porn addiction and her advice for struggling teens and parents.
    HOMEWORK:

    • For any girl struggling with porn addiction, Madi’s door is always open! Feel free to email her at sistasinthefight@gmail.com
    • A must-read book on this topic is Your Brain on Porn by Gary Wilson
    • Check out Gary Wilson’s TEDTalk “The Great Porn Experiment”

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    • Get your copy of the BRAND NEW Adventures of Super Brain book!
    • Start your ScreenStrong Journey today!
    • Check out our Kids' Brains & Screens products.
    • Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin

    Foundations Are Key to Your Child's Success with Cris Rowan (#136) Feb 01, 2023
    Show notes

    Today Melanie is joined by Cris Rowan, a Pediatric occupational therapist, biologist, speaker, author, and longtime friend of ScreenStrong. In this stellar episode, Melanie and Cris discuss four critical foundational factors for a child's growth, how screens are stunting our kids' growth, as well as screen solutions for home and school.

    • Cris Rowan's Website
    • Cris Rowan's Blog

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    • Get your copy of the BRAND NEW Adventures of Super Brain book!
    • Start your ScreenStrong Journey today!
    • Check out our Kids' Brains & Screens products.
    • Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin

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